I don’t know where I’d be without the spiritual retreats, I’ve taken over the years. Whether they are a half-day, weekend or longer, they are encapsulated moments to find your grounding and your inspiration. At Read more >
Announcing registration is open for the Winter 2023 Refilling the Well Program in partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live, 8-8:30 am, online, January 10th-February 28th Worry, stress and overwhelm Read more >
Just before the pandemic hit, we did a blog called, 8 Spiritual Pop Songs to Inspire Your Day. For months now, another set of songs has been asking to be brought together. As music Read more >
As the tension of winter dissolves, the promise of bright blossoms returns and every hue of green pushes out from earthen roots to move skyward. Spring unfurls slowly here in northern New England. It’s as Read more >
The mystics have always been tasked with expressing a felt sense of the divine that is ineffable. This nourishment that comes through these words, opens the heart and resounds in our spirit. Here are Read more >
When feeling like we are standing in groundlessness, its helps to have both the wisdom of the ancients and updated science to apply to all the uncertainty. Below is a curated list of 5 podcasts Read more >
As the country leapt into pre-pandemic activity this past holiday weekend, I felt a measure of overwhelm. While grateful we can truly connect with each other again, I am unused to traffic jams and standing Read more >
What is the thing we try to avoid at all costs but is absolutely inevitable? For many of us, failure is falling down a lonely, dark hole, not knowing if you'll ever find your way Read more >
While some folks no longer make New Year’s resolutions, others get through the stress of year end by putting everything in the “I’m gonna change that after the holidays” basket. The month of January then Read more >
As many of us have been in a type of retreat these past few months, we’ve got a sense of what it feels like to get off the hamster wheel. The constrictive, often ruminative thoughts Read more >
