By Guest Blogger: Karen Koutsavlis, CMO of New England 360 Fitness, a trusted wellness partner Each month at New England 360 Fitness our monthly theme for Corporate Clients rotates around various topics impacting employee health Read more >
Just before the pandemic hit, we did a blog called, 8 Spiritual Pop Songs to Inspire Your Day. For months now, another set of songs has been asking to be brought together. As music Read more >
When feeling like we are standing in groundlessness, its helps to have both the wisdom of the ancients and updated science to apply to all the uncertainty. Below is a curated list of 5 podcasts Read more >
When I meditate at home, there are two cushions, one for me to kneel on and one for my cat, June. Already a Zen master, she chooses to enhance the meditation experience by ensuring a Read more >
Note: This meditation is thousands of years old and is Buddhist in origin, although secular in practice. It also has various forms. The one below is similar to the one we practice in class on Read more >
By Heidi Page LSW Baseball, football, soccer, gymnastics, hockey, lacrosse……a sport for every season, and even overlapping seasons. From that first T-ball games at 5 years old, families by default today keep their children engaged Read more >
1) Brainstorm ways to regularly reconnect: date nights, returning to doing activities you both enjoy (remember those?) or making a point to share meals together without the television on and with blackberries turned off. 2) Read more >
