Announcing registration is open for the Winter 2023 Refilling the Well Program in partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live, 8-8:30 am, online, January 10th-February 28th

Worry, stress and overwhelm are not permanent states but for us and our employees, it can feel like they here to stay. When these emotions are chronic, they can lead to more serious mental health issues depleting our energy, motivation and peace of mind. In connection with NHBSR’s commitment to mental health, we will be launching our next weekly set of online sessions that focus on self-care, grounded in neuroscience.

The winter theme will be, Habits for Happiness, spanning topics such as setting intentions, food and mood, the power of rest, movement and mental health and dissolving loneliness.

Over the course of the program, you and your employees will:

• Learn mindfulness practices for reducing stress and negativity
• Integrate mental health knowledge into everyday living
• Connect to the self-healing pathways of the body and mind
• Cultivate new mental habits for motivation and clarity
• Expand emotional resiliency

The Winter 2023 package includes:

• Admittance to each live session
• Access to all session recordings, including all those from the Fall, 2022
• On-demand bonus content
• Metrics of your employees’ utilization

Pricing:

Access for 1-9 employees, $247

 

Access for 1-9 employees of an NHBSR member organization, $197

 

Access for 10-50 employees, $347

 

Access for 10-50 employees of an NHBSR member organization, $297

 

Access for 50+ employees, $447

 

Access for 50+ employees of an NHBSR membership organization $397

 

Questions? Contact debleclair@fullspectrumwellness.com