It is said that the combination of forces around this eclipse are supercharged for transformation with a robust pull toward the future. To align with this eclipse’s energy for fresh opportunities, take a few moments Read more >
In the hustle and bustle of our daily lives, it's easy to get caught up in the commotion and fall into stress and worry. Fortunately, both ancient wisdom and modern practices offer us tools to Read more >
As the leaves don their vibrant shades of red and gold and the crisp autumn air dances with the scent of fallen foliage, the mystical energy of Samhain, also known as the Celtic New Year, Read more >
By Guest Blogger: Karen Koutsavlis, CMO of New England 360 Fitness, a trusted wellness partner Each month at New England 360 Fitness our monthly theme for Corporate Clients rotates around various topics impacting employee health Read more >
I don’t know where I’d be without the spiritual retreats, I’ve taken over the years. Whether they are a half-day, weekend or longer, they are encapsulated moments to find your grounding and your inspiration. At Read more >
Eating when you’ve got the blues, are stuck in a rut, or are feeling anxious can easily conjure images of comfort foods—like bowls of mac-n-cheese or plates of french fries. In recent years, studies Read more >
Announcing registration is open for the Winter 2023 Refilling the Well Program in partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live, 8-8:30 am, online, January 10th-February 28th Worry, stress and overwhelm Read more >
The incidence of anxiety, depression and related mental health issues has been rising in adults, as well as in children and adolescents, especially in the last few years. Fortunately, there are a multitude of approaches Read more >
An attuned way to be with winter is to focus inward. Going inside allows us to hear our deepest guidance and make space for what is most important now, and in our vision of Read more >
Below is a curated list of gifts that speak to the times. These times that call us to be kinder to our earth, while caring for our collective spirit and unique souls. 1) Ceremony Boxes Read more >
