Anniversaries are about gratitude and we’re about to celebrate 15 years of Meditation Essentials running at Full Spectrum Wellness. For the hundreds of you that have come through and shared your openness, authenticity and spirit, Read more >
When feeling like we are standing in groundlessness, its helps to have both the wisdom of the ancients and updated science to apply to all the uncertainty. Below is a curated list of 5 podcasts Read more >
As the country leapt into pre-pandemic activity this past holiday weekend, I felt a measure of overwhelm. While grateful we can truly connect with each other again, I am unused to traffic jams and standing Read more >
As many of us have been in a type of retreat these past few months, we’ve got a sense of what it feels like to get off the hamster wheel. The constrictive, often ruminative thoughts Read more >
As I post this on the eve of the Celtic day of reverence known as Bealtaine (Beltane), this time resounds as a long-awaited purification. The significance of the beginning of May encompasses creativity, opening to Read more >
As we seek grounding in all the impermanence, we have also been given time to go inward. Going inside ourselves is where we can make meaning of what our new world holds for us. It Read more >
How do you know you are in a sacred place? Is it the abiding sense of peace that streams through the space it occupies? A felt sense of history? Or was the place intentionally built Read more >
You’ll never hit a wall in a labyrinth. Unlike a maze, labyrinths are marked by a path that delivers you to the innermost point and then brings you out into the world again. While labyrinths Read more >
By Guest Blogger, Elaine Clara Mah We’ve heard it a million times over: Meditation is extremely beneficial. But a daily meditation routine can be hard to include in our packed schedules. There’s also that palm-sized Read more >
Imagery speaks to us profoundly as sentient beings, from our psyche to our spirit but also to the intelligence that is within the physical self. Imagery can help us construct a dream, heal our bodies Read more >
