As the tension of winter dissolves, the promise of bright blossoms returns and every hue of green pushes out from earthen roots to move skyward. Spring unfurls slowly here in northern New England. It’s as Read more >
Thankfully, there are a multitude of organizations bringing aide and solace to the people of Ukraine, (How to Help Ukraine.) To foster hope and strength within the collective consciousness, there are ways bolster your spiritual support Read more >
An attuned way to be with winter is to focus inward. Going inside allows us to hear our deepest guidance and make space for what is most important now, and in our vision of Read more >
Below is a curated list of gifts that speak to the times. These times that call us to be kinder to our earth, while caring for our collective spirit and unique souls. 1) Ceremony Boxes Read more >
Gratitude is a divine emotion because when we feel thankful, it acts as a magnet for other positive emotions, so much so that it is impossible to ruminate on our worries. We simply can’t hold Read more >
The mystics have always been tasked with expressing a felt sense of the divine that is ineffable. This nourishment that comes through these words, opens the heart and resounds in our spirit. Here are Read more >
Anniversaries are about gratitude and we’re about to celebrate 15 years of Meditation Essentials running at Full Spectrum Wellness. For the hundreds of you that have come through and shared your openness, authenticity and spirit, Read more >
When feeling like we are standing in groundlessness, its helps to have both the wisdom of the ancients and updated science to apply to all the uncertainty. Below is a curated list of 5 podcasts Read more >
As the country leapt into pre-pandemic activity this past holiday weekend, I felt a measure of overwhelm. While grateful we can truly connect with each other again, I am unused to traffic jams and standing Read more >
What is the thing we try to avoid at all costs but is absolutely inevitable? For many of us, failure is falling down a lonely, dark hole, not knowing if you'll ever find your way Read more >
