As the country leapt into pre-pandemic activity this past holiday weekend, I felt a measure of overwhelm. While grateful we can truly connect with each other again, I am unused to traffic jams and standing Read more >
What is the thing we try to avoid at all costs but is absolutely inevitable? For many of us, failure is falling down a lonely, dark hole, not knowing if you'll ever find your way Read more >
As many of us have been in a type of retreat these past few months, we’ve got a sense of what it feels like to get off the hamster wheel. The constrictive, often ruminative thoughts Read more >
As I post this on the eve of the Celtic day of reverence known as Bealtaine (Beltane), this time resounds as a long-awaited purification. The significance of the beginning of May encompasses creativity, opening to Read more >
As we seek grounding in all the impermanence, we have also been given time to go inward. Going inside ourselves is where we can make meaning of what our new world holds for us. It Read more >
When I meditate at home, there are two cushions, one for me to kneel on and one for my cat, June. Already a Zen master, she chooses to enhance the meditation experience by ensuring a Read more >
With such a call for cheer and celebration, many of us struggle to be fully present through all the festivities. The intensity of this time of year pushes us into overdrive when our natural cycle Read more >
Living From Your Higher Self One of the most unique human struggles is dealing with the voice of judgment that often plays on a continuous loop inside our heads. Having that chattering mind be your Read more >
With all the schedule shifting that comes with summer knocking on the door, it’s a challenge to stay focused. “If only I could think,” is a comment I hear from clients and colleagues often. Here Read more >
Despite the freshness of a new year and the promise of making 2015 your time to shine, its also at this point that the winter blahs set up shop. Here are a few tips Read more >
