Let Your Yoga Dance
Just a simple comment on tonight's YogaDance class---as a psychologist I am fascinated by mind body practices to shift perception and mood. Being able to dance in this combination of free form and structure notRead more >
Nutrition From The Ground Up by Kathy Sherman, RN
Shop the perimeter of the grocery store, that’s where you’ll find the more healthier & natural food items.
HALT The Winter Blues
H.A.L.T.!! Winter blues strike some harder than others. If you’re feeling “gray” or down, remember to do some basics to help yourself and H.A.L.T.! H.A.L.T. stands for, never become too: H – hungry A –Read more >
Getting Unstuck: Figuring Out What Services Make the Most Sense For You
...what's the difference between counseling and life coaching and how do you figure out which one you need..or if you need both.
February is the month to get Heart Healthy
Making small lifestyle changes will help women (and men) live longer and healthier. Make a commitment today and try one of these simple small steps for better heart health
Looking to Strengthen Your Relationship? Consider These Ideas
1) Brainstorm ways to regularly reconnect: date nights, returning to doing activities you both enjoy (remember those?) or making a point to share meals together without the television on and with blackberries turned off. 2) Read more >
Inner Wisdom
Listen to your inner wisdom it will always guide you in the right direction: feel it, believe it, live it. -Michele Lowry, Reiki Master
Healthier Living: Making Some Painless Changes
Healthy living is often achieved by making small manageable changes that can then more easily and naturally become part of your life style. Here are a few to get you thinking and get you started:Read more >
Simple and Powerful Tips to Make New Year’s Resolutions Stick
If a smaller goal is still unmanageable, break it down even further, keep going until you feel you can find success--this process will enhance....