Mindful Eating Goes A Long Way
Mindful eating helps us reconnect to the sensory experience of the food and how that food affects the body by keeping us in the here and now.
Pregnancy and Yoga
During childbirth, women need to harness all the energy (physical, mental, emotional) that is within and around them to fulfill one goal: honoring the mother’s body, listening to the baby and allowing the two to work in harmony to create a healthy transition from the womb into the world.
Power of Attraction: Vision Boarding…is back
“Creating the vision board was so much more fun! To dream, to set goals, to be open to the possibilities of my imagination really did make them come alive. After completing the board, I felt uplifted, inspired and motivated, with a real sense of direction of where I wanted to go and what I wanted in my life.” -Susan Chepelsky
The Power of Om
When a group of people "om" together, the vibration is profoundly beautiful and cleansing.
5 Simple Ways to “Green It Up”
Take your re-usable shopping bags EVERYWHERE you shop---Old Navy, Barnes & Noble--- Macy's. Honestly, at first this may seem a little strange pulling out a bag...
What’s Cool About Yoga– An Informal List
The ease in body, peace of mind and connection to Source are carried off the mat and into the real world, after the yoga class is done
The Truth About Yoga
What I admire about yoga students is that they show up despite their apprehension about their body’s capabilities. They know there are many...
Spiritual Spring Cleaning
The energy that often accompanies this transition sprouts up because it is new. The newness has caught our attention and can help us move into mindfulness—defined by staying in the here and now of the moment. I know I really want to...
Spring Cleaning Tips
Some simple and wonderful tips from the Seventh Generation site: Ivette's Five Golden Rules of Cleaning: https://bit.ly/b9d9cE #cleaning #green #eco #environment