It is said that the combination of forces around this eclipse are supercharged for transformation with a robust pull toward the future. To align with this eclipse’s energy for fresh opportunities, take a few moments Read more >
Just before the pandemic hit, we did a blog called, 8 Spiritual Pop Songs to Inspire Your Day. For months now, another set of songs has been asking to be brought together. As music Read more >
As many of us have been in a type of retreat these past few months, we’ve got a sense of what it feels like to get off the hamster wheel. The constrictive, often ruminative thoughts Read more >
Our best work comes from that which makes our life meaningful. Relatedly, what’s important and what drives us changes through the lifespan. Wanting to shift your career may come from feeling dead-ended in your current Read more >
Imagery speaks to us profoundly as sentient beings, from our psyche to our spirit but also to the intelligence that is within the physical self. Imagery can help us construct a dream, heal our bodies Read more >
By Debra LeClair Psy.D. If we were to peel back most peoples’ heads and hear what they were thinking, it would astonish you to hear the dread, fear and self-doubt that surrounds the everyday. "What Read more >
Despite the freshness of a new year and the promise of making 2015 your time to shine, its also at this point that the winter blahs set up shop. Here are a few tips Read more >
By Debra LeClair Psy.D. Most of us know a bunch of good ways to relieve stress and do something positive for our bodies. But just knowing it, doesn’t mean we are going to make Read more >
By Debra LeClair Psy.D. What does the cross-section of neuroscience, spirituality and psychology offer in regard to cultivating your own evolution as a person? Our ability to change—a habit, a behavior, an attitude begins with Read more >
Summer provides us with an opportunity that can help over the entire year. It's hard to imagine work-life balance until you find that sweet spot where you know, even if it's for a day that, Read more >
