By Debra LeClair Psy.D "No problem can be solved from the same level of consciousness that created it." -Albert Einstein But how can you shift your level of consciousness? There is a practice that Read more >
By Debra LeClair Psy.D. What gets chosen for scientific study and what gets expressed through the arts both reflect what at least some human beings are thinking about more deeply. What takes off and Read more >
On September 10th, New Hampshire had its first Mindfulness in Business Conference and the room was filled close to capacity. As conference organizers, we intended to connect the number of pockets throughout the state Read more >
By Guest Blogger: Tracy Carlson I’m a lousy meditator, and probably always will be. But that’s okay—it still works. And last I heard, there is no Meditation Olympics. Meditation means any number of things and Read more >
Our brand new Fall Schedule is out, including Hypnosis for Weight Loss & Mindfulness Based Stress Reduction https://ow.ly/d/KOG or visit www.fullspectrumwellness.com
By Debra LeClair Psy.D. In giving a recent talk on reconnecting to creative spirit, it was clear that this is a topic that many adults have a deep interest. Below are a few tips: 1) Read more >