With Debra LeClair Psy.D. Full Spectrum Wellness, LLC and Sojourn Partners Supported by brain science, innovative business models are tapping into the transformative power of the mind-body connection. Join us for an overview of Read more >
Note: This meditation is thousands of years old and is Buddhist in origin, although secular in practice. It also has various forms. The one below is similar to the one we practice in class on Read more >
Across all sectors, workplace wellness is taking hold as a priority. To give you the information you need at no or low cost, a multitude of meetings and workshops are being offered this Fall. Check Read more >
Setting goals and working towards them is very ingrained in our culture—however, if you find that the thought of setting a new years resolution just isn’t inspiring much less motivating you, it may be a Read more >
1) Drink a glass of water 5-10 minutes before a meal. Drinking water can take the edge off of both physical and psychological hunger. It does this while also helping you to be more aware Read more >
By Debra LeClair Psy.D. Our work lives provide abundant indications of how we hold ourselves in our own esteem. For example, staying in a job where you feel bored may be connected to not believing Read more >
By Lori Laliberte, Certified Health Coach Is there a meal plan I follow? What exactly is a health coach and what will you do for me? Do I get food, pills? Will you guarantee Read more >
Originally Posted on December 14, 2010 by guest blogger John Eric Jacobsen Did you know that 70% of healthcare costs in the United State are preventable? According to the American Heart Association, we lose $32 Read more >
Originally Posted on January 17, 2010 by Debra LeClair Psy.D Healthy living is often achieved by making small manageable changes that can then more easily and naturally become part of your life style. Here are Read more >