Healthier Schools: A Couple of Simple and Free Ideas
In the January issue of Educational Leadership there were two simple but powerful ideas to help improve wellness and healthy habits at school.
Preventing the Holiday Blues
Holiday blues can affect both men and women, young and old. Factors contributing to holiday blues include increased stress and fatigue, unrealistic expectations, and the inability to be with one's family. The increased demands of...
Preventing the Flu and then some…
It's amazing the numbers of people impacted by the flu and all the other illnesses that are so prevalent right now.... as a psychologist, its hard to ignore that maybe, just maybe one of theRead more >
Workplace Wellness in NH–Conference
On Tuesday, Oct 6th the Grappone Center in Concord will host the HEAL(Healthy Eating Active Living) Conference, (www.healnh.org). Topics from obesity, to health promotion to the collaboration happening in NH will be addressed. As partRead more >