Empower Yourself: Keys to Building Personal Resilience Part I
By Debra LeClair Psy.D Resilience as an idea is not the sexiest of concepts but it is one that can greatly color your experience going through life. It is generally defined as the “ability toRead more >
Do you Need Psychotherapy, Life Coaching, Or Both?
Life coaching is also a relationship that is designed to be purely helpful to the client. When a person seeks the services of a life coach, they are looking to find ways to "close the gap" from where they are now in their life to where they really want to be.
Simplifying The Family Schedule
By Heidi Page LSW Baseball, football, soccer, gymnastics, hockey, lacrosse……a sport for every season, and even overlapping seasons. From that first T-ball games at 5 years old, families by default today keep their children engagedRead more >
Staying Grounded Through Life’s Transitions
Big or small, transitions can be daunting and exciting all at the same time. Some people hurl themselves toward the new and different aspects of their lives, some approach them with more trepidation and still others avoid them altogether until...
Workplace Wellness: Return on Investment
Workplace Wellness: Return on Investment https://ow.ly/2ix3w
Letting Go of Busy
for those of you that have truly committed to having more peace and quiet in your life, you may have found that it is a struggle to give up the "busy-ness".
That’s Entertainment
By Heidi Page MSW The downturn in the economy has caused many to curtail their spending, especially when it comes to entertainment and activities with friends and family. While this can feel disconcerting, it couldRead more >
Mindful Mornings
By Debra LeClair Psy.D. One of the paths to truly making life changes—especially in regard to stress reduction and life balance is to do it in baby steps. Easing into a way to integrateRead more >
Taking A Mindful Minute: Cloud Checks
As with all mindful exercises, there is no judgment about my inquiry. Even typically “annoying” sounds or smells, I notice without judgment.