Inspired Winter Reading
An attuned way to be with winter is to focus inward. Going inside allows us to hear our deepest guidance and make space for what is most important now, and in our vision of Read more >
*Free Event* The Places You Will Go: Cultivating the Mind-Body Connection to Transform Performance and Personal Leadership
With Debra LeClair Psy.D. Full Spectrum Wellness, LLC and Sojourn Partners Supported by brain science, innovative business models are tapping into the transformative power of the mind-body connection. Join us for an overview of Read more >
Loving Kindness Meditation
Note: This meditation is thousands of years old and is Buddhist in origin, although secular in practice. It also has various forms. The one below is similar to the one we practice in class on Read more >