I don’t know where I’d be without the spiritual retreats, I’ve taken over the years. Whether they are a half-day, weekend or longer, they are encapsulated moments to find your grounding and your inspiration. At Read more >
Below is a curated list of gifts that speak to the times. These times that call us to be kinder to our earth, while caring for our collective spirit and unique souls. 1) Ceremony Boxes Read more >
When I meditate at home, there are two cushions, one for me to kneel on and one for my cat, June. Already a Zen master, she chooses to enhance the meditation experience by ensuring a Read more >
With all the schedule shifting that comes with summer knocking on the door, it’s a challenge to stay focused. “If only I could think,” is a comment I hear from clients and colleagues often. Here Read more >
This winter has proven more challenging than most of us expected. The lack of sunlight, extreme cold and extra stress may leave you feeling irritable, disconnected or listless. Below are some suggestions to improve your Read more >
Originally Posted on October 8, 2010 From Yoga Journal’s Blog https://bit.ly/bpPZ9b
Originally Posted on April 18, 2010 by Debra LeClair Psy.D. Om….a symbol of connection to the sacred and a resonant sound that seems to attune our inner self to deep peace and infinite possibility, especially Read more >
Originally Posted on April 13, 2010 by Debra LeClair Psy.D. A few days ago, I attended the Yoga Journal Conference in Boston ( More on that later) and was able to absorb some great information. Read more >
Originally Posted on March 29, 2010 by Bethany Earls, CYT As a yoga teacher, people often say to me, “I would love to do yoga, but I’m just not flexible. I can’t even touch my Read more >
From Yoga Journal's Blog https://bit.ly/bpPZ9b
