Just Breathe: Meditation 101
The Touch Of Nobility Wellness Center 40 South River Road, Bedford, NH, United StatesEach Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation, classes will cover topics such Read more >
Just Breathe: Meditation 101
The Touch Of Nobility Wellness Center 40 South River Road, Bedford, NH, United StatesEach Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation, classes will cover topics such Read more >
Mindfulness Based Stress Reduction- Adapted Part I
The Touch Of Nobility Wellness Center 40 South River Road, Bedford, NH, United StatesMindfulness practice complements traditional medical, holistic health and psychological treatments while it also helps in prevention. If you want to learn how to take better care of yourself while discovering a deeper sense of ease Read more >
Just Breathe: Meditation 101
The Touch Of Nobility Wellness Center 40 South River Road, Bedford, NH, United StatesEach Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation, classes will cover topics such Read more >
Just Breathe: Meditation 101
The Touch Of Nobility Wellness Center 40 South River Road, Bedford, NH, United States***Please note: Due to the extreme heat, class will be held at 3 Executive Park Drive, Suite 201 in Bedford*** Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the Read more >
Orientation for Mindfulness Based Stress Reduction–Adapted
Held at the offices of Full Spectrum Wellness located at 3 Executive Park Drive, 2nd floor (inside CEO Bedford) in Bedford, NH.
Free online Introduction to Mindfulness
Non-stop distractions, multiplying worries and the pressures of work and home magnify our tension and take away from our quality of life. In contrast, the source of joy and full engagement with one’s life starts Read more >