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Pregnancy and Yoga
During childbirth, women need to harness all the energy (physical, mental, emotional) that is within and around them to fulfill one goal: honoring the mother’s body, listening to the baby and allowing the two to work in harmony to create a healthy transition from the womb into the world.
Power of Attraction: Vision Boarding…is back
“Creating the vision board was so much more fun! To dream, to set goals, to be open to the possibilities of my imagination really did make them come alive. After completing the board, I felt uplifted, inspired and motivated, with a real sense of direction of where I wanted to go and what I wanted in my life.” -Susan Chepelsky
The Power of Om
When a group of people "om" together, the vibration is profoundly beautiful and cleansing.
