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Mindful Mornings
By Debra LeClair Psy.D. One of the paths toRead more >
Taking A Mindful Minute: Cloud Checks
As with all mindful exercises, there is no judgment about my inquiry. Even typically “annoying” sounds or smells, I notice without judgment.
Mindful Eating Goes A Long Way
Mindful eating helps us reconnect to the sensory experience of the food and how that food affects the body by keeping us in the here and now.
