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DTSTART;TZID=America/New_York:20220516T180000
DTEND;TZID=America/New_York:20220516T190000
DTSTAMP:20260613T081012
CREATED:20210914T142302Z
LAST-MODIFIED:20220319T155846Z
UID:3921-1652724000-1652727600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-05-16/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220514T081500
DTEND;TZID=UTC:20220514T093000
DTSTAMP:20260613T081012
CREATED:20220319T153734Z
LAST-MODIFIED:20220319T153734Z
UID:3916-1652516100-1652520600@www.fullspectrumwellness.com
SUMMARY:(Inner) Wisdom Walks:  Meditating with Mother Nature
DESCRIPTION:Outdoors\, In-Person \nSaturday\, May 14th\, 8:15-9:30 am at the Bedford Heritage Trail in Bedford\, NH \nWeather permitting \nWalking amongst the wise trees or by flow of water\, we are held by the earth and shined upon by the sun sitting in an expansive sky. This all lends nourishment to our meditation practices.  As we are a part of nature\, it is vital for us to feel that connection. Join us for a session of mindful walking and guided meditation where we will take in the sounds and sights of the trails. \nEach trail is designated as easy to navigate and is next to parking. Please dress in layers and for comfort\, including comfortable and supportive footwear. \nFee:  $10 per person\, proceeds will go to supporting the work in Ukraine
URL:https://www.fullspectrumwellness.com/event/inner-wisdom-walks-meditating-with-mother-nature-3/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1053405882.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220502T180000
DTEND;TZID=America/New_York:20220502T190000
DTSTAMP:20260613T081012
CREATED:20210914T142302Z
LAST-MODIFIED:20220319T155729Z
UID:3920-1651514400-1651518000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-05-02/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220430T081500
DTEND;TZID=UTC:20220430T093000
DTSTAMP:20260613T081012
CREATED:20220319T152848Z
LAST-MODIFIED:20220319T153025Z
UID:3909-1651306500-1651311000@www.fullspectrumwellness.com
SUMMARY:(Inner) Wisdom Walks: Meditating with Mother Nature
DESCRIPTION:  \nOutdoors\, In-Person \nSaturday\, April 30th\, 8:15-9:30 am at the Nature Conservancy Cedar Swamp Trail in Manchester\, NH \nWeather permitting \nWalking amongst the wise trees or by flow of water\, we are held by the earth and shined upon by the sun sitting in an expansive sky. This all lends nourishment to our meditation practices.  As we are a part of nature\, it is vital for us to feel that connection. Join us for a session of mindful walking and guided meditation where we will take in the sounds and sights of the trails. \nEach trail is designated as easy to navigate and is next to parking. Please dress in layers and for comfort\, including comfortable and supportive footwear. \nFee:  $10 per person\, proceeds will go to supporting the work in Ukraine
URL:https://www.fullspectrumwellness.com/event/inner-wisdom-walks-meditating-with-mother-nature-2/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1053405882.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220418T180000
DTEND;TZID=America/New_York:20220418T190000
DTSTAMP:20260613T081012
CREATED:20210914T142302Z
LAST-MODIFIED:20220319T155522Z
UID:3919-1650304800-1650308400@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-04-18/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220321T180000
DTEND;TZID=America/New_York:20220321T190000
DTSTAMP:20260613T081012
CREATED:20210914T142302Z
LAST-MODIFIED:20220319T155237Z
UID:3830-1647885600-1647889200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220307T180000
DTEND;TZID=America/New_York:20220307T190000
DTSTAMP:20260613T081012
CREATED:20210914T142302Z
LAST-MODIFIED:20211218T200950Z
UID:3829-1646676000-1646679600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-07/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220216T183000
DTEND;TZID=America/New_York:20220216T200000
DTSTAMP:20260613T081012
CREATED:20210825T120225Z
LAST-MODIFIED:20220213T192935Z
UID:3847-1645036200-1645041600@www.fullspectrumwellness.com
SUMMARY:Anam Cara Circle:  Revealing the Wisdom of the Body
DESCRIPTION:4 Wednesdays\, February 2nd\, 16th & March 2nd\, 16th\, 6:30-8 pm\, Online \nRegistration is now closed. \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of reflection and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual teachings\, practices and tools to better understand and befriend our collective spirits\, psyches and especially our bodies. \nIn recent years\, science has validated ancient knowledge that the body is not separate from the mind but can act as a true support and ally for all we are meant to experience\, express and contribute.  In this winter’s Anam Cara\, we will delve into the hidden wisdom of the body and how to attune to its rich guidance. \nOver four sessions\, we will explore the following questions: \n\nIn regard to spirituality\, what role does the body play?\nWhat are the chakras/energy centers\, and how do we work with them?\nWhat does the body know that the mind doesn’t?\nHow do we physiologically activate creativity and thrivability?\nWhat are practices that integrate body and mind into better alignment?\n\nGroups are limited to 10 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nThis offering is for those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \n$160/for the series\, per person \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-exploring-the-mystical-teachings-2022-2-2-2022-3-16-2022-02-16/
CATEGORIES:Life coaching,Life Coaching Group,Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1222262758.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220207T180000
DTEND;TZID=America/New_York:20220207T190000
DTSTAMP:20260613T081012
CREATED:20210914T142302Z
LAST-MODIFIED:20211218T200601Z
UID:3827-1644256800-1644260400@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-02-07/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220202T183000
DTEND;TZID=America/New_York:20220202T200000
DTSTAMP:20260613T081012
CREATED:20210825T120225Z
LAST-MODIFIED:20211219T005627Z
UID:3555-1643826600-1643832000@www.fullspectrumwellness.com
SUMMARY:Anam Cara Circle:  Revealing the Wisdom of the Body
DESCRIPTION:4 Wednesdays\, February 2nd\, 16th & March 2nd\, 16th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of reflection and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual teachings\, practices and tools to better understand and befriend our collective spirits\, psyches and especially our bodies. \nIn recent years\, science has validated ancient knowledge that the body is not separate from the mind but can act as a true support and ally for all we are meant to experience\, express and contribute.  In this winter’s Anam Cara\, we will delve into the hidden wisdom of the body and how to attune to its rich guidance. \nOver four sessions\, we will explore the following questions: \n\nIn regard to spirituality\, what role does the body play?\nWhat are the chakras/energy centers\, and how do we work with them?\nWhat does the body know that the mind doesn’t?\nHow do we physiologically activate creativity and thrivability?\nWhat are practices that integrate body and mind into better alignment?\n\nGroups are limited to 10 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nThis offering is for those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \n$160/for the series\, per person \n\n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-exploring-the-mystical-teachings-2022-2-2-2022-3-16/
CATEGORIES:Life coaching,Life Coaching Group,Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1222262758.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220125T180000
DTEND;TZID=America/New_York:20220125T200000
DTSTAMP:20260613T081012
CREATED:20220109T020454Z
LAST-MODIFIED:20220109T023000Z
UID:3863-1643133600-1643140800@www.fullspectrumwellness.com
SUMMARY:Finding Clarity and Calm under the Clutter and Cobwebs
DESCRIPTION:With Lisa Stockwell M.Ed. and Debra LeClair Psy.D. \nTues\, Jan 25th\, 6-8 pm\, online \nEach January\, we start off the new year hoping to make things better. We yearn to slow down\, but never do.  We strive for simplicity but struggle to find it. We crave balance but can’t sustain it. Underneath it all is the relentless drive towards self-improvement that falls flat because it comes from a place of judgment and not self-acceptance. \nThe aim of this workshop is to clean the cobwebs from what is already right and from there clear a path to positive and sustainable change from the inside out. This approach integrates psychology\, brain science and soul alignment practices to help support you in your intentions for 2022. \nOver the course of the workshop\, we’ll explore: \n\nIdentifying patterns that keep us stuck in the overwhelm\nGetting rid of vs. letting go of vs. letting be around the things and thoughts that get in the way of expressing our true nature and best life\nInviting in space to pause\, slow down and rest through the process\nCreating a practical mini-plan to move toward spaciousness\, simplicity and clarity\n\n$39 per person\, includes materials \n\n  \n 
URL:https://www.fullspectrumwellness.com/event/finding-clarity-and-calm-under-the-clutter-and-cobwebs/
CATEGORIES:Brain science,Healthy Eating,Spiritual Retreat
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/decluttering.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220125T093000
DTEND;TZID=America/New_York:20220125T153000
DTSTAMP:20260613T081012
CREATED:20211218T214259Z
LAST-MODIFIED:20220122T004903Z
UID:3854-1643103000-1643124600@www.fullspectrumwellness.com
SUMMARY:The Art of Conscious Leadership
DESCRIPTION:In partnership with NH Businesses for Social Responsibility and the Ashley Davis Collective \nDue to Covid concerns\, this course has been postponed\, in-person date TBD \nWhen uncertainty looms and the challenges feel relentless\, it’s an invitation to view the horizon with fresh eyes.  From this vantage point\, our approaches are less about pure grit and doubling down\, and more about tapping the intelligence embodied in the souls of our organizations and our most attuned selves.  This process requires community and a willingness to get curious and expand our inner resources. \nThis program is for: \n\nLeaders of small\, medium and large organizations or departments\nEmerging and aspiring leaders\nEntrepreneurs (solo\, social etc.)\nChange agents\nBusiness Consultants and Advisors\nCoaches\n\nMore Info & Registration
URL:https://www.fullspectrumwellness.com/event/the-art-of-conscious-leadership/
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Art-of-Conscious-Leadership-NHBSR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220124T180000
DTEND;TZID=America/New_York:20220124T190000
DTSTAMP:20260613T081012
CREATED:20210914T142302Z
LAST-MODIFIED:20211218T200412Z
UID:3826-1643047200-1643050800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-01-24/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220110T180000
DTEND;TZID=America/New_York:20220110T190000
DTSTAMP:20260613T081012
CREATED:20210914T142302Z
LAST-MODIFIED:20211218T200229Z
UID:3825-1641837600-1641841200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-01-10/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211220T180000
DTEND;TZID=America/New_York:20211220T190000
DTSTAMP:20260613T081012
CREATED:20210914T142302Z
LAST-MODIFIED:20211218T200100Z
UID:3710-1640023200-1640026800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211206T180000
DTEND;TZID=America/New_York:20211206T190000
DTSTAMP:20260613T081012
CREATED:20210914T142302Z
LAST-MODIFIED:20211006T003227Z
UID:3685-1638813600-1638817200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-06/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211115T180000
DTEND;TZID=America/New_York:20211115T190000
DTSTAMP:20260613T081012
CREATED:20210914T142302Z
LAST-MODIFIED:20211006T003106Z
UID:3684-1636999200-1637002800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-11-22/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211101T180000
DTEND;TZID=America/New_York:20211101T190000
DTSTAMP:20260613T081012
CREATED:20210914T142302Z
LAST-MODIFIED:20211024T020230Z
UID:3683-1635789600-1635793200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-11-08/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211027T183000
DTEND;TZID=America/New_York:20211027T200000
DTSTAMP:20260613T081012
CREATED:20210825T120225Z
LAST-MODIFIED:20210914T145449Z
UID:3554-1635359400-1635364800@www.fullspectrumwellness.com
SUMMARY:Anam Cara:  Mystical Teachings for Modern Times
DESCRIPTION:4 Wednesdays\, Sept 29th\, Oct 13th & 27th\, Nov 10th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of reflection and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual teachings\, practices and tools to better understand and befriend our souls and psyches. Over four sessions\, we will explore the following questions: \n\nWhat does it mean to be mystical?\nWho are the mystical teachers throughout time?\nWhat can we learn from the ancient and modern mystics for living life now?\nHow do the mystical teachings help us to move into who we really are?\n\nGroups are limited to 10 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nThis offering is for those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \n$160/for the series\, per person \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-exploring-the-mystical-teachings-2021-10-27/
CATEGORIES:Life coaching,Life Coaching Group,Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Anam-cara-Group-BOX-8.21.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211026T183000
DTEND;TZID=America/New_York:20211026T200000
DTSTAMP:20260613T081012
CREATED:20211006T002346Z
LAST-MODIFIED:20211026T115354Z
UID:3736-1635273000-1635278400@www.fullspectrumwellness.com
SUMMARY:The Spiritual Practice of Mandala-Making: An Online Workshop
DESCRIPTION:Tuesday\, Oct. 26th\, 6:30 pm to 8:00 pm with Lisa Stockwell M.Ed.\, Story Teller and Creative Expression Facilitator \nCreating mandalas is a way of awakening the creativity that lives within the soul. Through the process\, working with the form and flow of mandalas can diffuse anxiety and stress\, while sparking pure fun! \nMandala making can be found in most cultures throughout time and across the world.  Originating in ancient Asian religions\, mandala is a Sanskrit word that translates into ‘whole universe’ or ‘sacred circle’. The mandala itself  is a pattern of concentric circles and can be used as an aid in meditation.  Within this frame\, the circles can represent wholeness\, harmony\, life cycles and/or interconnection as they bring out our joy in self-expression.   \nNo art experience is necessary…(seriously\, we mean it.) \nOver the course of the evening\, you will be guided  step-by-step to create your personal mandala either freehand or with tools. \n \nMaterials needed: \n• Paper – 8 1/2 x 11 \n• Pencil \n• Pens or sharpie\, different color markers\, crayons\, or highlighters \n• A ruler or straight edge (optional) \n• Circular object that you can trace\, like masking tape\, coaster\, small tape\, jar\, plate (optional) \n• Eraser (optional) \nFee: $35/ per person \nRegistration is Closed. \n 
URL:https://www.fullspectrumwellness.com/event/the-spiritual-practice-of-mandala-making-an-online-workshop/
CATEGORIES:Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/pexels-alesia-kozik-7182113.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211023T083000
DTEND;TZID=America/New_York:20211023T093000
DTSTAMP:20260613T081012
CREATED:20211009T234341Z
LAST-MODIFIED:20211031T234441Z
UID:3758-1634977800-1634981400@www.fullspectrumwellness.com
SUMMARY:(Inner) Wisdom Walks:  Meditating with Mother Nature
DESCRIPTION:Outdoors\, In-Person \nSaturday\, Nov 6th\, 8:30-9:45 am at the Nature Conservancy Cedar Swamp Trail in Manchester\, NH\, (Tentative Location) \nWeather Permitting \nFree \nWe are nourished by walking amongst the wise trees and by the flow of water\, held by the earth and shined upon by the sun sitting in an expansive sky.  As we are a part of nature\, it is vital for us to feel that connection.  Join us for a session of mindful walking and guided meditation where we will take in the sounds and sights of the trails. \nEach trail is designated as easy to navigate and is next to parking. Please dress in layers and for comfort\, including comfortable and supportive footwear. More details to follow with registration.  Register by emailing debleclair@fullspectrumwellness.com \n \n 
URL:https://www.fullspectrumwellness.com/event/inner-wisdom-walks-meditating-with-mother-nature/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Wisdom-Walks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211018T180000
DTEND;TZID=America/New_York:20211018T190000
DTSTAMP:20260613T081012
CREATED:20210914T143639Z
LAST-MODIFIED:20211006T001554Z
UID:3704-1634580000-1634583600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211013T183000
DTEND;TZID=America/New_York:20211013T200000
DTSTAMP:20260613T081012
CREATED:20210825T120225Z
LAST-MODIFIED:20210914T144922Z
UID:3553-1634149800-1634155200@www.fullspectrumwellness.com
SUMMARY:Anam Cara:  Mystical Teachings for Modern Times
DESCRIPTION:4 Wednesdays\, Sept 29th\, Oct 13th & 27th\, Nov 10th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of reflection and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual teachings\, practices and tools to better understand and befriend our souls and psyches. Over four sessions\, we will explore the following questions: \n\nWhat does it mean to be mystical?\nWho are the mystical teachers throughout time?\nWhat can we learn from the ancient and modern mystics for living life now?\nHow do the mystical teachings help us to move into who we really are?\n\nGroups are limited to 10 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nThis offering is for those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \n$160/for the series\, per person \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-exploring-the-mystical-teachings-2021-10-13/
CATEGORIES:Life coaching,Life Coaching Group,Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Anam-cara-Group-BOX-8.21.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211004T180000
DTEND;TZID=America/New_York:20211004T190000
DTSTAMP:20260613T081012
CREATED:20210914T142302Z
LAST-MODIFIED:20210914T144634Z
UID:3679-1633370400-1633374000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210929T183000
DTEND;TZID=America/New_York:20210929T200000
DTSTAMP:20260613T081012
CREATED:20210825T120225Z
LAST-MODIFIED:20210914T134834Z
UID:3550-1632940200-1632945600@www.fullspectrumwellness.com
SUMMARY:Anam Cara:  Mystical Teachings for Modern Times
DESCRIPTION:4 Wednesdays\, Sept 29th\, Oct 13th & 27th\, Nov 10th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of reflection and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual teachings\, practices and tools to better understand and befriend our souls and psyches. Over four sessions\, we will explore the following questions: \n\nWhat does it mean to be mystical?\nWho are the mystical teachers throughout time?\nWhat can we learn from the ancient and modern mystics for living life now?\nHow do the mystical teachings help us to move into who we really are?\n\nGroups are limited to 10 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nThis offering is for those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \n$160/for the series\, per person
URL:https://www.fullspectrumwellness.com/event/anam-cara-exploring-the-mystical-teachings/
CATEGORIES:Life coaching,Life Coaching Group,Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Anam-cara-Group-BOX-8.21.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210920T180000
DTEND;TZID=America/New_York:20210920T190000
DTSTAMP:20260613T081012
CREATED:20200313T222550Z
LAST-MODIFIED:20210913T145430Z
UID:3194-1632160800-1632164400@www.fullspectrumwellness.com
SUMMARY:Free Meditation Essentials Online 15th Anniversary on September 20th!
DESCRIPTION:Anniversaries are about gratitude and we’re about to celebrate 15 years of Meditation Essentials running at Full Spectrum Wellness. For the hundreds of you that have come through and shared your openness\, authenticity and spirit\, we thank you! \nTo celebrate\, on September 20th\, we’ll be holding our monthly online Meditation Essentials class online for FREE. This class has always been for all levels of meditation experience. It’s a chance to try out different meditation practices\, ask questions and enjoy community. All you need to do is register by emailing debleclair@fullspectrumwellness.com \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-03-08-2021-05-10/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210911T093000
DTEND;TZID=America/Los_Angeles:20210911T160000
DTSTAMP:20260613T081012
CREATED:20210730T235444Z
LAST-MODIFIED:20210805T172111Z
UID:3287-1631352600-1631376000@www.fullspectrumwellness.com
SUMMARY:POSTPONED:  Refilling the Well:   A Renewal Retreat Especially for Health/Mental Health Professionals
DESCRIPTION:“We must always change\, renew\, rejuvenate ourselves; otherwise\, we harden.” —Johann Wolfgang von Goethe \nOur capacity to be present for our clients and patients has never been called upon as intensely as this past year and a half as we have had to navigate this pandemic for our clients and patients while often putting our own healing on hold. As a result\, maybe you’re feeling overburdened\, stressed out or just tired.  Taking your foot off the gas and allowing time to untie the knots of this experience\, attune to your rhythms and re-align with what is sacred is part of a much needed renewal. \nOver the course of the day\, through guided conversation\, meditation and gentle movement\, we’ll process where we’ve been and where we are now. Our aim through this mindfully-designed retreat is for you to come away with support\, connection and feeling revived. \n \nWhen:  Saturday\, Sept 11th\, 9:30 am – 4 pm \n(Due to rising Covid rates in the  Northern CA area\, this retreat will be rescheduled.  Date TBD) \nWhere:  The Samoa Women’s Club\, 2 Rideout\, Samoa\, CA 95564 \nFee includes morning refreshments and vegetarian lunch \nPlease wear comfortable clothes that allow for movement and bring a journal. \n\n \n  \n\n\nFacilitators: Emily Sommerman Psy.D and Debra LeClair Psy.D \nEmily Sommerman: Emily is a CA licensed clinical psychologist in private practice in Humboldt County. Emily specializes in mindfulness and trauma-informed\, compassionate care for adults and couples. She has facilitated both retreats and coursework for counseling and school psychologist master’s students\, teachers\, high school students and business organizations. Formerly\, Emily was the director of the Counseling MA program at Humboldt State University and a staff psychologist at HSU and Montclair State University in New Jersey. \nDebra LeClair: A constant student of where spirituality meets the practical and where psychology intersects with conscious creation\, Debra specializes in the areas of leadership development\, mindfulness and creativity. She holds Master’s degrees in both Clinical and Applied Psychology and earned her Doctorate in Applied Psychology from Rutgers University. She is a Certified Life Coach and Peoplemap Trainer™ as well as a trained executive coach. Through cultivating her own inner practice of meditation across traditions she has also completed trainings through the medical schools at both UMASS and Harvard as well as Beth Israel Deaconess Medical Center.
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-renewal-retreat-especially-for-health-mental-health-professionals/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1125540923-1.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210717T101500
DTEND;TZID=America/New_York:20210717T153000
DTSTAMP:20260613T081012
CREATED:20210508T124940Z
LAST-MODIFIED:20210709T171947Z
UID:3215-1626516900-1626535800@www.fullspectrumwellness.com
SUMMARY:Navigating the New World:  Emerging Whole From the Pandemic
DESCRIPTION:With Lisa Stockwell M.Ed.\, Creative Energizing Owner of It’s Your Journey & Debra LeClair. Psy.D.\, Full Spectrum Wellness \nAs we are in the threshold\, poised to emerge into a new world\, anxiety\, hope and wisdom intertwine within us as our inner landscape is forever changed.  Join us for a day of healing and a chance to integrate challenges\, yearnings and courage to live life from a higher consciousness. \nOver the course of the day\, we will be engaging with self-reflection\, collective wisdom\, guided meditation and creative process all within the context of sacred play and humor shared in the human experience of community. \nQuestions and areas we will be exploring include: \n\nWhat have you been learning?\nWhat is trying to emerge for you?\nWhat does your soul want you to know now?\nWhat do you want to release\, keep and/or elevate?\n\nWhen: Saturday\, July 17\, 2021\, 10:15 am – 3:30 pm \nWhere:  Waterford Place\, 1 Waterford Way\, Manchester\, NH \nFee:  $140.  Includes all materials and vegetarian lunch. \n\n  \nFor special diets\, we also have access to a full-service kitchen facility within our retreat space. \nOpportunities to commune in nature after the retreat are close at foot\, as our location is a 7-minute walk to the Nature Conservancy walking trails. \nPlease wear comfortable clothing that allows for easy movement.  You are welcome to bring a journal. \nFor more information\, email debleclair@fullspectrumwellness.com \n  \n 
URL:https://www.fullspectrumwellness.com/event/navigating-the-new-world-emerging-whole-from-the-pandemic/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Navigating-the-New-World-Retreat-7.21.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210614T180000
DTEND;TZID=America/New_York:20210614T190000
DTSTAMP:20260613T081012
CREATED:20200313T222550Z
LAST-MODIFIED:20210612T140036Z
UID:3221-1623693600-1623697200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials Online
DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-03-08-2021-05-10-2021-06-14/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210605T083000
DTEND;TZID=America/New_York:20210605T123000
DTSTAMP:20260613T081012
CREATED:20200301T023816Z
LAST-MODIFIED:20210521T115953Z
UID:2792-1622881800-1622896200@www.fullspectrumwellness.com
SUMMARY:Soul Sync:  A Half-Day Meditation Retreat
DESCRIPTION:Please note:  This retreat will be taking place outdoors\, lakeside and in the meditation labyrinths\, and indoors in spacious rooms where we can socially distance safely. \n“Quiet the mind and the soul will speak” – Ma Jaya Sati Bhagavai \nRunning at the speed of life can be depleting\, especially if that pace takes us away from the present moment and into auto-pilot or anxiety. We all need a sacred time and place to recalibrate to our own internal rhythm again. When we are in sync within\, it puts us in touch with the wisdom of the soul to find clarity and peace. Being rejuvenated\, we come back into our empowerment. \nJoin us for this special half-day retreat where we will engage in meditation\, reflection and mindful movement to soothe the nervous system\, align the mind-body connection and nourish the spirit. \nPlease wear comfortable clothing and shoes (for walking the labyrinths) and feel free to bring a journal. \nWhen: Saturday\, June 5th\, 2021\, 8:30 am-12:30 pm\nWhere: Rolling Ridge Retreat & Conference Center\, 660 Great Pond Road\, North Andover\, MA \n$69 Inclusive \n\n  \n  \n \n 
URL:https://www.fullspectrumwellness.com/event/soul-sync-a-half-day-meditation-retreat/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/labyrinth-1154846_1280.jpg
END:VEVENT
END:VCALENDAR