BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Full Spectrum Wellness - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Full Spectrum Wellness
X-ORIGINAL-URL:https://www.fullspectrumwellness.com
X-WR-CALDESC:Events for Full Spectrum Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T180000
DTEND;TZID=America/New_York:20220912T190000
DTSTAMP:20260613T063727
CREATED:20220531T184433Z
LAST-MODIFIED:20220830T115716Z
UID:3970-1663005600-1663009200@www.fullspectrumwellness.com
SUMMARY:Full Spectrum Wellness 20th Anniversary Meditation Essentials Class
DESCRIPTION:We opened our doors and welcomed our first patrons in September 2002…and here we are 20 years later!  As a thank you to our community\, we are hosting a special edition of our signature class.  Curious about meditation\, holistic living or in search of a spiritual community?  Come join us!   \nTwice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nFREE
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-7/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220829T180000
DTEND;TZID=America/New_York:20220829T190000
DTSTAMP:20260613T063727
CREATED:20220531T183947Z
LAST-MODIFIED:20220531T183947Z
UID:3968-1661796000-1661799600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-6/
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220808T180000
DTEND;TZID=America/New_York:20220808T190000
DTSTAMP:20260613T063727
CREATED:20220531T183652Z
LAST-MODIFIED:20220531T210837Z
UID:3966-1659981600-1659985200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-5/
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220725T180000
DTEND;TZID=America/New_York:20220725T190000
DTSTAMP:20260613T063727
CREATED:20220531T183258Z
LAST-MODIFIED:20220531T183258Z
UID:3964-1658772000-1658775600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-4/
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220718T183000
DTEND;TZID=UTC:20220718T193000
DTSTAMP:20260613T063727
CREATED:20220525T235701Z
LAST-MODIFIED:20220713T170406Z
UID:3943-1658169000-1658172600@www.fullspectrumwellness.com
SUMMARY:Creating Your Meditation Space
DESCRIPTION:Any space that can be described as tranquil\, uncluttered and inspiring invites us into its refuge. These are the places that connect us with our higher selves because they make it easier to meditate\, pray and contemplate our present moments. But short of having a room to dedicate to self-care\, how do we create a spot at home that evokes the sacred?  Over the hour workshop\, we’ll explore: \n\nLocating your best home meditation area\nPicking objects to inspire and support your practice (from cushions to images)\nRaising the sacred vibe in your space\n\nLeave the call with a simple plan to apply within your own environment. \nFee:  $15/per person \nRegistration Closed
URL:https://www.fullspectrumwellness.com/event/creating-your-meditation-space/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Meditation-Space-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220716T081500
DTEND;TZID=America/New_York:20220716T093000
DTSTAMP:20260613T063727
CREATED:20220601T154230Z
LAST-MODIFIED:20220601T154230Z
UID:3988-1657959300-1657963800@www.fullspectrumwellness.com
SUMMARY:(Inner) Wisdom Walks: Meditating With Mother Nature
DESCRIPTION:Outdoors\, In-Person \nSaturday\, July 16th\, 8:15-9:30 am at the Bedford Heritage Trail in Bedford\, NH \nWeather permitting \nWalking amongst the wise trees or by flow of water\, we are held by the earth and shined upon by the sun sitting in an expansive sky. This all lends nourishment to our meditation practices.  As we are a part of nature\, it is vital for us to feel that connection. Join us for a session of mindful walking and guided meditation where we will take in the sounds and sights of the trails. \nEach trail is designated as easy to navigate and is next to parking. Please dress in layers and for comfort\, including comfortable and supportive footwear. \nFee:  $10 per person\, proceeds will go to supporting the work in Ukraine
URL:https://www.fullspectrumwellness.com/event/inner-wisdom-walks-meditating-with-mother-nature-5/
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1053405882.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220711T180000
DTEND;TZID=America/New_York:20220711T190000
DTSTAMP:20260613T063727
CREATED:20220531T182814Z
LAST-MODIFIED:20220531T210747Z
UID:3960-1657562400-1657566000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-3/
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220620T180000
DTEND;TZID=America/New_York:20220620T190000
DTSTAMP:20260613T063727
CREATED:20210914T142302Z
LAST-MODIFIED:20220531T182502Z
UID:3923-1655748000-1655751600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-06-20/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220618T081500
DTEND;TZID=America/New_York:20220618T093000
DTSTAMP:20260613T063727
CREATED:20220601T153638Z
LAST-MODIFIED:20220601T153638Z
UID:3985-1655540100-1655544600@www.fullspectrumwellness.com
SUMMARY:(Inner) Wisdom Walks: Meditating With Mother Nature
DESCRIPTION:Outdoors\, In-Person \nSaturday\, June 18th\, 8:15-9:30 am at the Massabesic Trail in Auburn\, NH \nWeather permitting \nWalking amongst the wise trees or by flow of water\, we are held by the earth and shined upon by the sun sitting in an expansive sky. This all lends nourishment to our meditation practices.  As we are a part of nature\, it is vital for us to feel that connection. Join us for a session of mindful walking and guided meditation where we will take in the sounds and sights of the trails. \nEach trail is designated as easy to navigate and is next to parking. Please dress in layers and for comfort\, including comfortable and supportive footwear. \nFee:  $10 per person\, proceeds will go to supporting the work in Ukraine
URL:https://www.fullspectrumwellness.com/event/inner-wisdom-walks-meditating-with-mother-nature-4/
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1053405882.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220606T180000
DTEND;TZID=America/New_York:20220606T190000
DTSTAMP:20260613T063727
CREATED:20210914T142302Z
LAST-MODIFIED:20220319T160028Z
UID:3922-1654538400-1654542000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-06-06/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220516T180000
DTEND;TZID=America/New_York:20220516T190000
DTSTAMP:20260613T063727
CREATED:20210914T142302Z
LAST-MODIFIED:20220319T155846Z
UID:3921-1652724000-1652727600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-05-16/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220514T081500
DTEND;TZID=UTC:20220514T093000
DTSTAMP:20260613T063727
CREATED:20220319T153734Z
LAST-MODIFIED:20220319T153734Z
UID:3916-1652516100-1652520600@www.fullspectrumwellness.com
SUMMARY:(Inner) Wisdom Walks:  Meditating with Mother Nature
DESCRIPTION:Outdoors\, In-Person \nSaturday\, May 14th\, 8:15-9:30 am at the Bedford Heritage Trail in Bedford\, NH \nWeather permitting \nWalking amongst the wise trees or by flow of water\, we are held by the earth and shined upon by the sun sitting in an expansive sky. This all lends nourishment to our meditation practices.  As we are a part of nature\, it is vital for us to feel that connection. Join us for a session of mindful walking and guided meditation where we will take in the sounds and sights of the trails. \nEach trail is designated as easy to navigate and is next to parking. Please dress in layers and for comfort\, including comfortable and supportive footwear. \nFee:  $10 per person\, proceeds will go to supporting the work in Ukraine
URL:https://www.fullspectrumwellness.com/event/inner-wisdom-walks-meditating-with-mother-nature-3/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1053405882.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220502T180000
DTEND;TZID=America/New_York:20220502T190000
DTSTAMP:20260613T063727
CREATED:20210914T142302Z
LAST-MODIFIED:20220319T155729Z
UID:3920-1651514400-1651518000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-05-02/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220430T081500
DTEND;TZID=UTC:20220430T093000
DTSTAMP:20260613T063727
CREATED:20220319T152848Z
LAST-MODIFIED:20220319T153025Z
UID:3909-1651306500-1651311000@www.fullspectrumwellness.com
SUMMARY:(Inner) Wisdom Walks: Meditating with Mother Nature
DESCRIPTION:  \nOutdoors\, In-Person \nSaturday\, April 30th\, 8:15-9:30 am at the Nature Conservancy Cedar Swamp Trail in Manchester\, NH \nWeather permitting \nWalking amongst the wise trees or by flow of water\, we are held by the earth and shined upon by the sun sitting in an expansive sky. This all lends nourishment to our meditation practices.  As we are a part of nature\, it is vital for us to feel that connection. Join us for a session of mindful walking and guided meditation where we will take in the sounds and sights of the trails. \nEach trail is designated as easy to navigate and is next to parking. Please dress in layers and for comfort\, including comfortable and supportive footwear. \nFee:  $10 per person\, proceeds will go to supporting the work in Ukraine
URL:https://www.fullspectrumwellness.com/event/inner-wisdom-walks-meditating-with-mother-nature-2/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1053405882.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220418T180000
DTEND;TZID=America/New_York:20220418T190000
DTSTAMP:20260613T063727
CREATED:20210914T142302Z
LAST-MODIFIED:20220319T155522Z
UID:3919-1650304800-1650308400@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-04-18/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220321T180000
DTEND;TZID=America/New_York:20220321T190000
DTSTAMP:20260613T063727
CREATED:20210914T142302Z
LAST-MODIFIED:20220319T155237Z
UID:3830-1647885600-1647889200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220307T180000
DTEND;TZID=America/New_York:20220307T190000
DTSTAMP:20260613T063727
CREATED:20210914T142302Z
LAST-MODIFIED:20211218T200950Z
UID:3829-1646676000-1646679600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-07/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220216T183000
DTEND;TZID=America/New_York:20220216T200000
DTSTAMP:20260613T063727
CREATED:20210825T120225Z
LAST-MODIFIED:20220213T192935Z
UID:3847-1645036200-1645041600@www.fullspectrumwellness.com
SUMMARY:Anam Cara Circle:  Revealing the Wisdom of the Body
DESCRIPTION:4 Wednesdays\, February 2nd\, 16th & March 2nd\, 16th\, 6:30-8 pm\, Online \nRegistration is now closed. \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of reflection and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual teachings\, practices and tools to better understand and befriend our collective spirits\, psyches and especially our bodies. \nIn recent years\, science has validated ancient knowledge that the body is not separate from the mind but can act as a true support and ally for all we are meant to experience\, express and contribute.  In this winter’s Anam Cara\, we will delve into the hidden wisdom of the body and how to attune to its rich guidance. \nOver four sessions\, we will explore the following questions: \n\nIn regard to spirituality\, what role does the body play?\nWhat are the chakras/energy centers\, and how do we work with them?\nWhat does the body know that the mind doesn’t?\nHow do we physiologically activate creativity and thrivability?\nWhat are practices that integrate body and mind into better alignment?\n\nGroups are limited to 10 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nThis offering is for those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \n$160/for the series\, per person \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-exploring-the-mystical-teachings-2022-2-2-2022-3-16-2022-02-16/
CATEGORIES:Life coaching,Life Coaching Group,Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1222262758.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220207T180000
DTEND;TZID=America/New_York:20220207T190000
DTSTAMP:20260613T063727
CREATED:20210914T142302Z
LAST-MODIFIED:20211218T200601Z
UID:3827-1644256800-1644260400@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-02-07/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220202T183000
DTEND;TZID=America/New_York:20220202T200000
DTSTAMP:20260613T063727
CREATED:20210825T120225Z
LAST-MODIFIED:20211219T005627Z
UID:3555-1643826600-1643832000@www.fullspectrumwellness.com
SUMMARY:Anam Cara Circle:  Revealing the Wisdom of the Body
DESCRIPTION:4 Wednesdays\, February 2nd\, 16th & March 2nd\, 16th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of reflection and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual teachings\, practices and tools to better understand and befriend our collective spirits\, psyches and especially our bodies. \nIn recent years\, science has validated ancient knowledge that the body is not separate from the mind but can act as a true support and ally for all we are meant to experience\, express and contribute.  In this winter’s Anam Cara\, we will delve into the hidden wisdom of the body and how to attune to its rich guidance. \nOver four sessions\, we will explore the following questions: \n\nIn regard to spirituality\, what role does the body play?\nWhat are the chakras/energy centers\, and how do we work with them?\nWhat does the body know that the mind doesn’t?\nHow do we physiologically activate creativity and thrivability?\nWhat are practices that integrate body and mind into better alignment?\n\nGroups are limited to 10 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nThis offering is for those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \n$160/for the series\, per person \n\n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-exploring-the-mystical-teachings-2022-2-2-2022-3-16/
CATEGORIES:Life coaching,Life Coaching Group,Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1222262758.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220125T180000
DTEND;TZID=America/New_York:20220125T200000
DTSTAMP:20260613T063727
CREATED:20220109T020454Z
LAST-MODIFIED:20220109T023000Z
UID:3863-1643133600-1643140800@www.fullspectrumwellness.com
SUMMARY:Finding Clarity and Calm under the Clutter and Cobwebs
DESCRIPTION:With Lisa Stockwell M.Ed. and Debra LeClair Psy.D. \nTues\, Jan 25th\, 6-8 pm\, online \nEach January\, we start off the new year hoping to make things better. We yearn to slow down\, but never do.  We strive for simplicity but struggle to find it. We crave balance but can’t sustain it. Underneath it all is the relentless drive towards self-improvement that falls flat because it comes from a place of judgment and not self-acceptance. \nThe aim of this workshop is to clean the cobwebs from what is already right and from there clear a path to positive and sustainable change from the inside out. This approach integrates psychology\, brain science and soul alignment practices to help support you in your intentions for 2022. \nOver the course of the workshop\, we’ll explore: \n\nIdentifying patterns that keep us stuck in the overwhelm\nGetting rid of vs. letting go of vs. letting be around the things and thoughts that get in the way of expressing our true nature and best life\nInviting in space to pause\, slow down and rest through the process\nCreating a practical mini-plan to move toward spaciousness\, simplicity and clarity\n\n$39 per person\, includes materials \n\n  \n 
URL:https://www.fullspectrumwellness.com/event/finding-clarity-and-calm-under-the-clutter-and-cobwebs/
CATEGORIES:Brain science,Healthy Eating,Spiritual Retreat
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/decluttering.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220125T093000
DTEND;TZID=America/New_York:20220125T153000
DTSTAMP:20260613T063727
CREATED:20211218T214259Z
LAST-MODIFIED:20220122T004903Z
UID:3854-1643103000-1643124600@www.fullspectrumwellness.com
SUMMARY:The Art of Conscious Leadership
DESCRIPTION:In partnership with NH Businesses for Social Responsibility and the Ashley Davis Collective \nDue to Covid concerns\, this course has been postponed\, in-person date TBD \nWhen uncertainty looms and the challenges feel relentless\, it’s an invitation to view the horizon with fresh eyes.  From this vantage point\, our approaches are less about pure grit and doubling down\, and more about tapping the intelligence embodied in the souls of our organizations and our most attuned selves.  This process requires community and a willingness to get curious and expand our inner resources. \nThis program is for: \n\nLeaders of small\, medium and large organizations or departments\nEmerging and aspiring leaders\nEntrepreneurs (solo\, social etc.)\nChange agents\nBusiness Consultants and Advisors\nCoaches\n\nMore Info & Registration
URL:https://www.fullspectrumwellness.com/event/the-art-of-conscious-leadership/
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Art-of-Conscious-Leadership-NHBSR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220124T180000
DTEND;TZID=America/New_York:20220124T190000
DTSTAMP:20260613T063727
CREATED:20210914T142302Z
LAST-MODIFIED:20211218T200412Z
UID:3826-1643047200-1643050800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-01-24/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220110T180000
DTEND;TZID=America/New_York:20220110T190000
DTSTAMP:20260613T063727
CREATED:20210914T142302Z
LAST-MODIFIED:20211218T200229Z
UID:3825-1641837600-1641841200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-01-10/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211220T180000
DTEND;TZID=America/New_York:20211220T190000
DTSTAMP:20260613T063727
CREATED:20210914T142302Z
LAST-MODIFIED:20211218T200100Z
UID:3710-1640023200-1640026800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211206T180000
DTEND;TZID=America/New_York:20211206T190000
DTSTAMP:20260613T063727
CREATED:20210914T142302Z
LAST-MODIFIED:20211006T003227Z
UID:3685-1638813600-1638817200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-06/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211115T180000
DTEND;TZID=America/New_York:20211115T190000
DTSTAMP:20260613T063727
CREATED:20210914T142302Z
LAST-MODIFIED:20211006T003106Z
UID:3684-1636999200-1637002800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-11-22/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211101T180000
DTEND;TZID=America/New_York:20211101T190000
DTSTAMP:20260613T063727
CREATED:20210914T142302Z
LAST-MODIFIED:20211024T020230Z
UID:3683-1635789600-1635793200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-11-08/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211027T183000
DTEND;TZID=America/New_York:20211027T200000
DTSTAMP:20260613T063727
CREATED:20210825T120225Z
LAST-MODIFIED:20210914T145449Z
UID:3554-1635359400-1635364800@www.fullspectrumwellness.com
SUMMARY:Anam Cara:  Mystical Teachings for Modern Times
DESCRIPTION:4 Wednesdays\, Sept 29th\, Oct 13th & 27th\, Nov 10th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of reflection and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual teachings\, practices and tools to better understand and befriend our souls and psyches. Over four sessions\, we will explore the following questions: \n\nWhat does it mean to be mystical?\nWho are the mystical teachers throughout time?\nWhat can we learn from the ancient and modern mystics for living life now?\nHow do the mystical teachings help us to move into who we really are?\n\nGroups are limited to 10 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nThis offering is for those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \n$160/for the series\, per person \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-exploring-the-mystical-teachings-2021-10-27/
CATEGORIES:Life coaching,Life Coaching Group,Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Anam-cara-Group-BOX-8.21.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211026T183000
DTEND;TZID=America/New_York:20211026T200000
DTSTAMP:20260613T063727
CREATED:20211006T002346Z
LAST-MODIFIED:20211026T115354Z
UID:3736-1635273000-1635278400@www.fullspectrumwellness.com
SUMMARY:The Spiritual Practice of Mandala-Making: An Online Workshop
DESCRIPTION:Tuesday\, Oct. 26th\, 6:30 pm to 8:00 pm with Lisa Stockwell M.Ed.\, Story Teller and Creative Expression Facilitator \nCreating mandalas is a way of awakening the creativity that lives within the soul. Through the process\, working with the form and flow of mandalas can diffuse anxiety and stress\, while sparking pure fun! \nMandala making can be found in most cultures throughout time and across the world.  Originating in ancient Asian religions\, mandala is a Sanskrit word that translates into ‘whole universe’ or ‘sacred circle’. The mandala itself  is a pattern of concentric circles and can be used as an aid in meditation.  Within this frame\, the circles can represent wholeness\, harmony\, life cycles and/or interconnection as they bring out our joy in self-expression.   \nNo art experience is necessary…(seriously\, we mean it.) \nOver the course of the evening\, you will be guided  step-by-step to create your personal mandala either freehand or with tools. \n \nMaterials needed: \n• Paper – 8 1/2 x 11 \n• Pencil \n• Pens or sharpie\, different color markers\, crayons\, or highlighters \n• A ruler or straight edge (optional) \n• Circular object that you can trace\, like masking tape\, coaster\, small tape\, jar\, plate (optional) \n• Eraser (optional) \nFee: $35/ per person \nRegistration is Closed. \n 
URL:https://www.fullspectrumwellness.com/event/the-spiritual-practice-of-mandala-making-an-online-workshop/
CATEGORIES:Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/pexels-alesia-kozik-7182113.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
END:VCALENDAR