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DTSTART;TZID=America/New_York:20231014T090000
DTEND;TZID=America/New_York:20231014T120000
DTSTAMP:20260605T164811
CREATED:20230903T222202Z
LAST-MODIFIED:20231004T012306Z
UID:4632-1697274000-1697284800@www.fullspectrumwellness.com
SUMMARY:Soul Sync: Accessing Your True Inner Guidance with Shamanic Journeying
DESCRIPTION:Registration is now closed.  Please check back for similar offerings in 2024. \nWhen: Saturday\, Oct 14th\, 9 am -12 pm \nFor Who:  Those looking for indigenous ways of connecting with the soul’s truth\, all levels of experience welcome \nFee: $85 per person \nIt’s been said that all indigenous cultures around the world have a form of the shamanic journey.  It’s a way of circumventing the egoic\, ever-chattering mind so that we can connect instead\, to our sacred wisdom. This wisdom can help guide us on questions we have about the way we perceive and live our lives\, including our aspirations and decisions asking to be made. \nOne of the first journeys is to find an unconditional ally\, symbolized through a power animal\, to guide you toward your inner knowing. As a practice\, it’s a meditation done with a specific beat of a drum that shifts the brain waves into a state that is similar to lucid dreaming. \nOver the course of our morning\, we’ll gather in a sacred circle where we will: \n• Explore a brief history and background of Celtic shamanism\n• Move into a journey to discover/reconnect with your own power animal\n• Access the teachings and support your animal ally brings to you personally                                                                                                  • Learn how to ask your animal ally for guidance on your life’s challenges \nAll are welcome\, whether this is new or you want to delve deeper into this spiritual path. \nPlease bring a journal\, yoga mat or blanket.  Healthy refreshments will be served. \n 
URL:https://www.fullspectrumwellness.com/event/soul-sync-accessing-your-true-inner-guidance-with-shamanic-journeying/
CATEGORIES:Brain science,Family Meditation,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Attachment.jpeg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231009T180000
DTEND;TZID=America/New_York:20231009T190000
DTSTAMP:20260605T164811
CREATED:20220531T210636Z
LAST-MODIFIED:20230905T162448Z
UID:4529-1696874400-1696878000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-10-09/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230925T180000
DTEND;TZID=America/New_York:20230925T190000
DTSTAMP:20260605T164811
CREATED:20220531T210636Z
LAST-MODIFIED:20230905T162448Z
UID:4528-1695664800-1695668400@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-09-25/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230913T180000
DTEND;TZID=America/New_York:20230913T190000
DTSTAMP:20260605T164811
CREATED:20230418T155959Z
LAST-MODIFIED:20230905T162849Z
UID:4486-1694628000-1694631600@www.fullspectrumwellness.com
SUMMARY:In-Person Meditation Essentials
DESCRIPTION:When: Monday\, Sept 13th\, 6-7 pm \nWhere: Full Spectrum Wellness \nFor Who: For all levels of experience \nStarted in 2006\, our long-running meditation class is for all levels of experience. Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress-relieving and empowering. \nAll meditation is done seated in padded chairs that provide full support.  The space is wheelchair accessible. \n\n\nClass Location Directions:  Full Spectrum Wellness is located at 3 Executive Park Drive in Bedford\, NH\, just off of South River Road.  We are inside CEO Bedford\, Suite 201 on the 2nd floor. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n\n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n\n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/in-person-meditation-essentials-2023-09-13/
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-About-Us.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230911T180000
DTEND;TZID=America/New_York:20230911T190000
DTSTAMP:20260605T164811
CREATED:20220531T210636Z
LAST-MODIFIED:20230905T162448Z
UID:4641-1694455200-1694458800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-09-11/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230828T180000
DTEND;TZID=America/New_York:20230828T190000
DTSTAMP:20260605T164811
CREATED:20220531T210636Z
LAST-MODIFIED:20230905T162448Z
UID:4466-1693245600-1693249200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230809T180000
DTEND;TZID=America/New_York:20230809T190000
DTSTAMP:20260605T164811
CREATED:20230418T155959Z
LAST-MODIFIED:20230905T162848Z
UID:4469-1691604000-1691607600@www.fullspectrumwellness.com
SUMMARY:In-Person Meditation Essentials
DESCRIPTION:When: Monday\, Sept 13th\, 6-7 pm \nWhere: Full Spectrum Wellness \nFor Who: For all levels of experience \nStarted in 2006\, our long-running meditation class is for all levels of experience. Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress-relieving and empowering. \nAll meditation is done seated in padded chairs that provide full support.  The space is wheelchair accessible. \n\n\nClass Location Directions:  Full Spectrum Wellness is located at 3 Executive Park Drive in Bedford\, NH\, just off of South River Road.  We are inside CEO Bedford\, Suite 201 on the 2nd floor. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n\n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n\n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/in-person-meditation-essentials-2023-08-09/
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-About-Us.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230724T180000
DTEND;TZID=America/New_York:20230724T190000
DTSTAMP:20260605T164811
CREATED:20220531T210636Z
LAST-MODIFIED:20220531T210636Z
UID:4465-1690221600-1690225200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-07-24/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230710T180000
DTEND;TZID=America/New_York:20230710T190000
DTSTAMP:20260605T164811
CREATED:20220531T210636Z
LAST-MODIFIED:20220531T210636Z
UID:4464-1689012000-1689015600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-07-10/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230619T180000
DTEND;TZID=America/New_York:20230619T190000
DTSTAMP:20260605T164811
CREATED:20220531T210636Z
LAST-MODIFIED:20220531T210636Z
UID:4463-1687197600-1687201200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-06-19/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230607T180000
DTEND;TZID=America/New_York:20230607T190000
DTSTAMP:20260605T164811
CREATED:20230418T155959Z
LAST-MODIFIED:20230905T162848Z
UID:4467-1686160800-1686164400@www.fullspectrumwellness.com
SUMMARY:In-Person Meditation Essentials
DESCRIPTION:When: Monday\, Sept 13th\, 6-7 pm \nWhere: Full Spectrum Wellness \nFor Who: For all levels of experience \nStarted in 2006\, our long-running meditation class is for all levels of experience. Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress-relieving and empowering. \nAll meditation is done seated in padded chairs that provide full support.  The space is wheelchair accessible. \n\n\nClass Location Directions:  Full Spectrum Wellness is located at 3 Executive Park Drive in Bedford\, NH\, just off of South River Road.  We are inside CEO Bedford\, Suite 201 on the 2nd floor. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n\n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n\n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/in-person-meditation-essentials-2023-06-07/
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-About-Us.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230605T180000
DTEND;TZID=America/New_York:20230605T190000
DTSTAMP:20260605T164811
CREATED:20220531T210636Z
LAST-MODIFIED:20220531T210636Z
UID:4462-1685988000-1685991600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-06-05/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230522T180000
DTEND;TZID=America/New_York:20230522T190000
DTSTAMP:20260605T164811
CREATED:20220531T210636Z
LAST-MODIFIED:20220531T210636Z
UID:4461-1684778400-1684782000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-05-22/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230510T180000
DTEND;TZID=America/New_York:20230510T190000
DTSTAMP:20260605T164811
CREATED:20230418T155959Z
LAST-MODIFIED:20230905T162848Z
UID:4443-1683741600-1683745200@www.fullspectrumwellness.com
SUMMARY:In-Person Meditation Essentials
DESCRIPTION:When: Monday\, Sept 13th\, 6-7 pm \nWhere: Full Spectrum Wellness \nFor Who: For all levels of experience \nStarted in 2006\, our long-running meditation class is for all levels of experience. Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress-relieving and empowering. \nAll meditation is done seated in padded chairs that provide full support.  The space is wheelchair accessible. \n\n\nClass Location Directions:  Full Spectrum Wellness is located at 3 Executive Park Drive in Bedford\, NH\, just off of South River Road.  We are inside CEO Bedford\, Suite 201 on the 2nd floor. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n\n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n\n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/in-person-meditation-essentials/
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-About-Us.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230508T180000
DTEND;TZID=America/New_York:20230508T190000
DTSTAMP:20260605T164811
CREATED:20220531T210636Z
LAST-MODIFIED:20230515T004305Z
UID:4389-1683568800-1683572400@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-05-08/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230425T080000
DTEND;TZID=America/New_York:20230425T083000
DTSTAMP:20260605T164811
CREATED:20221207T142345Z
LAST-MODIFIED:20230515T003627Z
UID:4335-1682409600-1682411400@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, March 28th-May 16th \nRefilling the Well: A program for workplace mental well-being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. \nTension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees:\n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nEvery 30-minute live offering is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead.  Each Tuesday morning\, over 8 weeks\, we’ll explore understanding mind traps\, managing stress\, tapping into the body’s ability to create well-being and cultivating mindful living. In addition to online live and on-demand sessions\, once registered\, participants will have access to a portal of guided meditations and sensory break practices. \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.” \nOver the course of the program\, you and your employees will:\n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Spring 2023 package includes: \n\n Admittance to each live session\n On-demand access to Fall 2022\, Winter 2023 and Spring 2023 session recordings\n Access to bonus meditations and stress reduction content\n Metrics of your employees’ utilization\n\n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-04-25/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230424T180000
DTEND;TZID=America/New_York:20230424T190000
DTSTAMP:20260605T164811
CREATED:20220531T210636Z
LAST-MODIFIED:20230515T004305Z
UID:4388-1682359200-1682362800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-04-24/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230418T080000
DTEND;TZID=America/New_York:20230418T083000
DTSTAMP:20260605T164811
CREATED:20221207T142345Z
LAST-MODIFIED:20230515T003627Z
UID:4334-1681804800-1681806600@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, March 28th-May 16th \nRefilling the Well: A program for workplace mental well-being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. \nTension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees:\n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nEvery 30-minute live offering is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead.  Each Tuesday morning\, over 8 weeks\, we’ll explore understanding mind traps\, managing stress\, tapping into the body’s ability to create well-being and cultivating mindful living. In addition to online live and on-demand sessions\, once registered\, participants will have access to a portal of guided meditations and sensory break practices. \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.” \nOver the course of the program\, you and your employees will:\n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Spring 2023 package includes: \n\n Admittance to each live session\n On-demand access to Fall 2022\, Winter 2023 and Spring 2023 session recordings\n Access to bonus meditations and stress reduction content\n Metrics of your employees’ utilization\n\n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-04-18/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230411T080000
DTEND;TZID=America/New_York:20230411T083000
DTSTAMP:20260605T164811
CREATED:20221207T142345Z
LAST-MODIFIED:20230515T003626Z
UID:4333-1681200000-1681201800@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, March 28th-May 16th \nRefilling the Well: A program for workplace mental well-being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. \nTension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees:\n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nEvery 30-minute live offering is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead.  Each Tuesday morning\, over 8 weeks\, we’ll explore understanding mind traps\, managing stress\, tapping into the body’s ability to create well-being and cultivating mindful living. In addition to online live and on-demand sessions\, once registered\, participants will have access to a portal of guided meditations and sensory break practices. \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.” \nOver the course of the program\, you and your employees will:\n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Spring 2023 package includes: \n\n Admittance to each live session\n On-demand access to Fall 2022\, Winter 2023 and Spring 2023 session recordings\n Access to bonus meditations and stress reduction content\n Metrics of your employees’ utilization\n\n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-04-11/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230410T180000
DTEND;TZID=America/New_York:20230410T190000
DTSTAMP:20260605T164811
CREATED:20220531T210636Z
LAST-MODIFIED:20230515T004304Z
UID:4387-1681149600-1681153200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230404T080000
DTEND;TZID=America/New_York:20230404T083000
DTSTAMP:20260605T164811
CREATED:20221207T142345Z
LAST-MODIFIED:20230515T003626Z
UID:4332-1680595200-1680597000@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, March 28th-May 16th \nRefilling the Well: A program for workplace mental well-being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. \nTension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees:\n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nEvery 30-minute live offering is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead.  Each Tuesday morning\, over 8 weeks\, we’ll explore understanding mind traps\, managing stress\, tapping into the body’s ability to create well-being and cultivating mindful living. In addition to online live and on-demand sessions\, once registered\, participants will have access to a portal of guided meditations and sensory break practices. \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.” \nOver the course of the program\, you and your employees will:\n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Spring 2023 package includes: \n\n Admittance to each live session\n On-demand access to Fall 2022\, Winter 2023 and Spring 2023 session recordings\n Access to bonus meditations and stress reduction content\n Metrics of your employees’ utilization\n\n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-04-04/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230328T080000
DTEND;TZID=America/New_York:20230328T083000
DTSTAMP:20260605T164811
CREATED:20221207T142345Z
LAST-MODIFIED:20230515T003626Z
UID:4267-1679990400-1679992200@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, March 28th-May 16th \nRefilling the Well: A program for workplace mental well-being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. \nTension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees:\n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nEvery 30-minute live offering is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead.  Each Tuesday morning\, over 8 weeks\, we’ll explore understanding mind traps\, managing stress\, tapping into the body’s ability to create well-being and cultivating mindful living. In addition to online live and on-demand sessions\, once registered\, participants will have access to a portal of guided meditations and sensory break practices. \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.” \nOver the course of the program\, you and your employees will:\n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Spring 2023 package includes: \n\n Admittance to each live session\n On-demand access to Fall 2022\, Winter 2023 and Spring 2023 session recordings\n Access to bonus meditations and stress reduction content\n Metrics of your employees’ utilization\n\n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230327T180000
DTEND;TZID=America/New_York:20230327T190000
DTSTAMP:20260605T164811
CREATED:20220531T210636Z
LAST-MODIFIED:20230228T003721Z
UID:4281-1679940000-1679943600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-03-27/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230313T180000
DTEND;TZID=America/New_York:20230313T190000
DTSTAMP:20260605T164811
CREATED:20220531T210636Z
LAST-MODIFIED:20230228T003721Z
UID:4280-1678730400-1678734000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-03-13/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230221T080000
DTEND;TZID=America/New_York:20230221T083000
DTSTAMP:20260605T164811
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163918Z
UID:4266-1676966400-1676968200@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-21/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230214T080000
DTEND;TZID=America/New_York:20230214T083000
DTSTAMP:20260605T164811
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163918Z
UID:4265-1676361600-1676363400@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-14/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230207T183000
DTEND;TZID=America/New_York:20230207T200000
DTSTAMP:20260605T164811
CREATED:20221126T151646Z
LAST-MODIFIED:20230110T014055Z
UID:4231-1675794600-1675800000@www.fullspectrumwellness.com
SUMMARY:Healing Your Relationship With Money
DESCRIPTION:With Michele Lowry\, Reiki Master and Shamanic Practitioner & Debra LeClair\, Psychologist and Life Coach and Hosted in partnership with HolisticPros  \nHow much time and effort do we burn up on money—from how we make it\, to how we put it back out into the world? \nMoney can feel finite\, inflexible and unforgiving\, especially now. \nBut what if this time was not about suffering over money but about clearing our limiting beliefs about prosperity and abundance? \nOver four Tuesday evenings\, we will discover how to create alliances with money from the lens of our spirit\, our psychology and even the wisdom held within the body. Each session will be an integration of shamanic practice\, consciousness shifting exercises and deep learning. \nOur goal is for you is to access your inner wisdom\, re-define the idea of enough and add to your toolbox with different perspectives to find what will serve you best now and going forward. \nLive Sessions on Zoom\nDays & Times:  5 Tuesdays January 10 – February 7\nJanuary 10th – 6:30 pm: 30-minute course overview\nJanuary 17th\, 24th\, 31st and February 7th – 6:30 – 8 pm \nRegistration is now closed. \nMichele Lowry  has been facilitating emotional and physical healing for people and animals since 2000. She is a visionary who has deepened her ability through energy work and higher dimensional spiritual focus. She brings this connection to you through compassionate individual sessions\, workshops and gatherings. \nDebra LeClair has been facilitating and coaching people around not just connecting to the resources of the mind but also the body\, spirit and immediate community. This multidimensional approach leads people to discover their strengths and soul-level aspirations while bolstering inner and outer support systems.
URL:https://www.fullspectrumwellness.com/event/healing-your-relationship-with-money-2-2023-02-07/
CATEGORIES:Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Relationship-with-Money.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230207T080000
DTEND;TZID=America/New_York:20230207T083000
DTSTAMP:20260605T164811
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163918Z
UID:4264-1675756800-1675758600@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-07/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230206T180000
DTEND;TZID=America/New_York:20230206T190000
DTSTAMP:20260605T164811
CREATED:20220531T210636Z
LAST-MODIFIED:20230228T003721Z
UID:4278-1675706400-1675710000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-02-06/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230131T183000
DTEND;TZID=America/New_York:20230131T200000
DTSTAMP:20260605T164811
CREATED:20221126T151646Z
LAST-MODIFIED:20230110T014055Z
UID:4230-1675189800-1675195200@www.fullspectrumwellness.com
SUMMARY:Healing Your Relationship With Money
DESCRIPTION:With Michele Lowry\, Reiki Master and Shamanic Practitioner & Debra LeClair\, Psychologist and Life Coach and Hosted in partnership with HolisticPros  \nHow much time and effort do we burn up on money—from how we make it\, to how we put it back out into the world? \nMoney can feel finite\, inflexible and unforgiving\, especially now. \nBut what if this time was not about suffering over money but about clearing our limiting beliefs about prosperity and abundance? \nOver four Tuesday evenings\, we will discover how to create alliances with money from the lens of our spirit\, our psychology and even the wisdom held within the body. Each session will be an integration of shamanic practice\, consciousness shifting exercises and deep learning. \nOur goal is for you is to access your inner wisdom\, re-define the idea of enough and add to your toolbox with different perspectives to find what will serve you best now and going forward. \nLive Sessions on Zoom\nDays & Times:  5 Tuesdays January 10 – February 7\nJanuary 10th – 6:30 pm: 30-minute course overview\nJanuary 17th\, 24th\, 31st and February 7th – 6:30 – 8 pm \nRegistration is now closed. \nMichele Lowry  has been facilitating emotional and physical healing for people and animals since 2000. She is a visionary who has deepened her ability through energy work and higher dimensional spiritual focus. She brings this connection to you through compassionate individual sessions\, workshops and gatherings. \nDebra LeClair has been facilitating and coaching people around not just connecting to the resources of the mind but also the body\, spirit and immediate community. This multidimensional approach leads people to discover their strengths and soul-level aspirations while bolstering inner and outer support systems.
URL:https://www.fullspectrumwellness.com/event/healing-your-relationship-with-money-2-2023-01-31/
CATEGORIES:Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Relationship-with-Money.jpg
END:VEVENT
END:VCALENDAR