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SUMMARY:Just Breathe: Meditation 101
DESCRIPTION:Many clients we speak with recognize that meditation can help bring calm to their body\, clarity to their mind and improved overall health. Unfortunately\, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. \nIn addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\n\nPlease wear comfortable clothing. \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830 \n\n\n \n\n\n\nNumber of People\n\n\n1 Person $10.00 USD2 People $20.00 USD3 People $30.00 USD
URL:https://www.fullspectrumwellness.com/event/just-breathe-mediation-101/
LOCATION:Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/2016/03/woman-meditating-yoga-class.jpg
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