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DTSTART;VALUE=DATE:20180310
DTEND;VALUE=DATE:20180311
DTSTAMP:20260613T184302
CREATED:20171201T190950Z
LAST-MODIFIED:20171201T191839Z
UID:2167-1520640000-1520726399@www.fullspectrumwellness.com
SUMMARY:Last Day to Register:  Mindfulness Based Stress Reduction-Adapted Part I
DESCRIPTION:
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i-last-day-to-register/
LOCATION:NH
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180205T180000
DTEND;TZID=America/New_York:20180205T190000
DTSTAMP:20260613T184302
CREATED:20170925T170821Z
LAST-MODIFIED:20171201T184946Z
UID:2138-1517853600-1517857200@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180122T180000
DTEND;TZID=America/New_York:20180122T190000
DTSTAMP:20260613T184302
CREATED:20171201T191224Z
LAST-MODIFIED:20171201T191544Z
UID:2169-1516644000-1516647600@www.fullspectrumwellness.com
SUMMARY:Meditation 101 Monthly Class Snow Date
DESCRIPTION:
URL:https://www.fullspectrumwellness.com/event/jan-8th-meditation-101-class-snow-date/
LOCATION:NH
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180108T180000
DTEND;TZID=America/New_York:20180108T190000
DTSTAMP:20260613T184302
CREATED:20170925T170821Z
LAST-MODIFIED:20171201T185504Z
UID:2109-1515434400-1515438000@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2017-12-04/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171223
DTEND;VALUE=DATE:20171224
DTSTAMP:20260613T184302
CREATED:20171201T190634Z
LAST-MODIFIED:20171201T190634Z
UID:2154-1513987200-1514073599@www.fullspectrumwellness.com
SUMMARY:Happy Holidays-FSW offices closed
DESCRIPTION:
URL:https://www.fullspectrumwellness.com/event/happy-holidays-fsw-offices-closed/
LOCATION:NH
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171016T180000
DTEND;TZID=America/New_York:20171016T193000
DTSTAMP:20260613T184302
CREATED:20170925T165918Z
LAST-MODIFIED:20170925T165918Z
UID:2101-1508176800-1508182200@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction- Adapted Part I
DESCRIPTION:Mindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness courses.
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i-2/
LOCATION:NH
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171016T180000
DTEND;TZID=America/New_York:20171016T193000
DTSTAMP:20260613T184302
CREATED:20161217T170057Z
LAST-MODIFIED:20170713T015749Z
UID:1863-1508176800-1508182200@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction-Adapted Part I
DESCRIPTION:If you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nMindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. MBSR specifically has benefited people reporting a variety of conditions and concerns including: \nStressful thoughts\nFeeling “out of balance”\nDepression\nSleep disturbances\nChronic illness or pain\nHigh blood pressure\nFibromyalgia\nCancer\nHeart disease\nAsthma\nGI issues (ex. IBS)\nSkin ailments\nTo pre-register: Please email debleclair@fullspectrumwellness.com your interest in enrolling in the course or call 296-0830. You will be emailed back a client form and we will enroll you in one of the group orientations of your preference. \nOrientation Dates: \nWednesday\, September 27th\, 6-6:30 pm\nThursday\, October 5th\, 5:30-6 pm\nTuesday\, October 10th\, 6-6:30 pm \nClass Dates: \nMondays\, October 16th\, 23rd\, 30th & November 6th\, 6-7:30 pm \nThe fee for the entire course is $145 and includes all materials. Space is limited. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171009T180000
DTEND;TZID=America/New_York:20171009T190000
DTSTAMP:20260613T184302
CREATED:20170925T170821Z
LAST-MODIFIED:20171201T184504Z
UID:2106-1507572000-1507575600@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170927T180000
DTEND;TZID=America/New_York:20170927T183000
DTSTAMP:20260613T184302
CREATED:20170730T163714Z
LAST-MODIFIED:20170730T163714Z
UID:2082-1506535200-1506537000@www.fullspectrumwellness.com
SUMMARY:Orientation for Mindfulness Based Stress Reduction- Adapted
DESCRIPTION:
URL:https://www.fullspectrumwellness.com/event/orientation-for-mindfulness-based-stress-reduction-adapted/
LOCATION:NH
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170710T193000
DTEND;TZID=America/New_York:20170710T203000
DTSTAMP:20260613T184302
CREATED:20161217T163117Z
LAST-MODIFIED:20170713T022800Z
UID:1857-1499715000-1499718600@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Many clients we speak with recognize that meditation can help bring calm to their body\, clarity to their mind and improved overall health. Unfortunately\, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. \nIn addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\nPlease wear comfortable clothing. \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830. \n$10/per person
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-2/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170421T080000
DTEND;TZID=America/New_York:20170421T150000
DTSTAMP:20260613T184302
CREATED:20170309T212229Z
LAST-MODIFIED:20170309T212229Z
UID:1988-1492761600-1492786800@www.fullspectrumwellness.com
SUMMARY:Project Chill:  Creating Calmer Classrooms for Students & Staff
DESCRIPTION:For More Info\, Schedule and Registration \nhttps://www.smore.com/h07pm
URL:https://www.fullspectrumwellness.com/event/project-chill-creating-calmer-classrooms-for-students-staff/
LOCATION:SERESC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170406T180000
DTEND;TZID=America/New_York:20170406T180000
DTSTAMP:20260613T184302
CREATED:20170309T185045Z
LAST-MODIFIED:20170309T185631Z
UID:1971-1491501600-1491501600@www.fullspectrumwellness.com
SUMMARY:Mindfulness Course @ Derry Medical Services
DESCRIPTION:For more info and to register: \nhttps://derrymedicalservices.com/wellness_event/mindfulness-based-stress-reduction/ \n  \n  \n 
URL:https://www.fullspectrumwellness.com/event/mindfulness-course-derry-medical-services/
LOCATION:Derry Medical Services
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170330T180000
DTEND;TZID=America/New_York:20170330T190000
DTSTAMP:20260613T184302
CREATED:20170309T184319Z
LAST-MODIFIED:20170309T184319Z
UID:1966-1490896800-1490900400@www.fullspectrumwellness.com
SUMMARY:Free Mindfulness Info Session at Derry Medical Services
DESCRIPTION:Click below for more information and registration: \nhttps://derrymedicalservices.com/wellness_event/mindfulness-based-stress-reduction/
URL:https://www.fullspectrumwellness.com/event/free-mindfulness-info-session-at-derry-medical-services/
LOCATION:NH
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170320T180000
DTEND;TZID=America/New_York:20170320T193000
DTSTAMP:20260613T184302
CREATED:20161217T170058Z
LAST-MODIFIED:20170328T182253Z
UID:1865-1490032800-1490038200@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction-Adapted Part I\, Class is Full
DESCRIPTION:If you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nMindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. MBSR specifically has benefited people reporting a variety of conditions and concerns including: \nStressful thoughts\nFeeling “out of balance”\nDepression\nSleep disturbances\nChronic illness or pain\nHigh blood pressure\nFibromyalgia\nCancer\nHeart disease\nAsthma\nGI issues (ex. IBS)\nSkin ailments\nTo pre-register: Please email debleclair@fullspectrumwellness.com your interest in enrolling in the course or call 296-0830. You will be emailed back a client form and we will enroll you in one of the group orientations. \nOrientation Dates: \nMonday\, March 6th\, 6-6:30 pm\nWednesday\, March 8th\, 5:30-6 pm\nThursday\, March 16th\, 6-6:30 pm \nClass Dates: \nMondays\, March 20th\, 27th\, April 3rd & 10th\, 6-7:30 pm \nSnow date: Monday\, April 24th \nThe fee for the entire course is $145 and includes all materials. Space is limited. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i-2017-03-27/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170313T180000
DTEND;TZID=America/New_York:20170313T190000
DTSTAMP:20260613T184302
CREATED:20161217T160837Z
LAST-MODIFIED:20161217T180436Z
UID:1852-1489428000-1489431600@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Many clients we speak with recognize that meditation can help bring calm to their body\, clarity to their mind and improved overall health. Unfortunately\, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. \nIn addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\nPlease wear comfortable clothing. \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830. \n$10/per person
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-2017-03-13/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170220T180000
DTEND;TZID=America/New_York:20170220T190000
DTSTAMP:20260613T184302
CREATED:20170213T004313Z
LAST-MODIFIED:20170213T004513Z
UID:1902-1487613600-1487617200@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Many clients we speak with recognize that meditation can help bring calm to their body\, clarity to their mind and improved overall health. Unfortunately\, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. \nIn addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\nPlease wear comfortable clothing. \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830. \n$10/per person \nMake your payments with PayPal. It is free\, secure\, effective.
URL:https://www.fullspectrumwellness.com/event/meditation-101/
LOCATION:NH
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170213T180000
DTEND;TZID=America/New_York:20170213T190000
DTSTAMP:20260613T184302
CREATED:20161217T160838Z
LAST-MODIFIED:20170213T003243Z
UID:1851-1487008800-1487012400@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101 Postponed to 2/20
DESCRIPTION:Snow date: February 20th \nMany clients we speak with recognize that meditation can help bring calm to their body\, clarity to their mind and improved overall health. Unfortunately\, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. \nIn addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\nPlease wear comfortable clothing. \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830. \nSnow date: February 20th \n$10/per person
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-2017-02-13/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170109T180000
DTEND;TZID=America/New_York:20170109T190000
DTSTAMP:20260613T184302
CREATED:20161217T160837Z
LAST-MODIFIED:20161217T172333Z
UID:1849-1483984800-1483988400@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Snow date: January 23rd \nMany clients we speak with recognize that meditation can help bring calm to their body\, clarity to their mind and improved overall health. Unfortunately\, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. \nIn addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\nPlease wear comfortable clothing. \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830. \nSnow date: January 23rd. \n$10/per person
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161214T180000
DTEND;TZID=America/New_York:20161214T190000
DTSTAMP:20260613T184302
CREATED:20160902T142521Z
LAST-MODIFIED:20161002T160025Z
UID:1518-1481738400-1481742000@www.fullspectrumwellness.com
SUMMARY:Family Meditation
DESCRIPTION:In Partnership with Apparent Connection\nWednesday\, December 14th\, 6-7 pm\, for adults ages 11 and up \nLocation: Apparent Connection\, 360 Route 101\, Suite 3A\, Bedford\, NH \nInstructors: Debra LeClair Psy.D. & Terri Hamilton MA \nHow do you shift a household from hectic to harmonious? \nThrough mindfulness and meditation\, family members can learn to develop a non-reactive\, compassionate approach to themselves and each other. For children and teens\, tuning into the here and now improves focus and ability to deal with strong feelings like anxiety and frustration. For adults\, learning to become present can reduce stress\, enhance well-being and cultivate an ability to connect more deeply into the experience of being a parent. \nOnce of month\, a class will be offered for parents and children ages 6-10 and then another for parents and adolescents ages 11 and up. During each hour class\, kid-friendly meditation and mindfulness practices will be taught and experienced with an opportunity to ask questions in between. The goal is to help the practices become part of a family’s home life. \n 2 Family Members $20.00 \n 3 Family Members $25.00 \n 4 Family Members $30.00 \n$20 for 1 adult with 1 child/ teen\, $5 each additional family member – Registration required. All children must be accompanied by an adult.\nTo register by phone call 603-296-0830.
URL:https://www.fullspectrumwellness.com/event/family-mediation-5/
LOCATION:Apparent Connection\, 360 Route 101\, Suite 3A\, Bedford\, NH\, 03110\, United States
CATEGORIES:Family Meditation,Meditation
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Family-Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161207T180000
DTEND;TZID=America/New_York:20161207T190000
DTSTAMP:20260613T184302
CREATED:20160902T142402Z
LAST-MODIFIED:20161207T174530Z
UID:1516-1481133600-1481137200@www.fullspectrumwellness.com
SUMMARY:Family Meditation-Cancelled due to illness
DESCRIPTION:In Partnership with Apparent Connection\nWednesday\, December 7th\, 6-7 pm\, for adults ages 6-10 \nLocation: Apparent Connection\, 360 Route 101\, Suite 3A\, Bedford\, NH \nInstructors: Debra LeClair Psy.D. & Terri Hamilton MA \nHow do you shift a household from hectic to harmonious? \nThrough mindfulness and meditation\, family members can learn to develop a non-reactive\, compassionate approach to themselves and each other. For children and teens\, tuning into the here and now improves focus and ability to deal with strong feelings like anxiety and frustration. For adults\, learning to become present can reduce stress\, enhance well-being and cultivate an ability to connect more deeply into the experience of being a parent. \nOnce of month\, a class will be offered for parents and children ages 6-10 and then another for parents and adolescents ages 11 and up. During each hour class\, kid-friendly meditation and mindfulness practices will be taught and experienced with an opportunity to ask questions in between. The goal is to help the practices become part of a family’s home life. \n 2 Family Members $20.00 \n 3 Family Members $25.00 \n 4 Family Members $30.00 \n$20 for 1 adult with 1 child/ teen\, $5 each additional family member – Registration required. All children must be accompanied by an adult.\nTo register by phone call 603-296-0830.
URL:https://www.fullspectrumwellness.com/event/family-mediation-4/
LOCATION:Apparent Connection\, 360 Route 101\, Suite 3A\, Bedford\, NH\, 03110\, United States
CATEGORIES:Family Meditation,Meditation
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Family-Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161128T180000
DTEND;TZID=America/New_York:20161128T190000
DTSTAMP:20260613T184302
CREATED:20160902T131850Z
LAST-MODIFIED:20161022T005057Z
UID:1619-1480356000-1480359600@www.fullspectrumwellness.com
SUMMARY:Just Breathe: Meditation 101
DESCRIPTION:Many clients we speak with recognize that meditation can help bring calm to their body\, clarity to their mind and improved overall health. Unfortunately\, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. \nIn addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\n\nPlease wear comfortable clothing. \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830 \n\n\n \n\n\n\nNumber of People\n\n\n1 Person $10.00 USD2 People $20.00 USD3 People $30.00 USD
URL:https://www.fullspectrumwellness.com/event/just-breathe-mediation-101-2-2016-11-28/
LOCATION:The Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/2016/03/woman-meditating-yoga-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161121T180000
DTEND;TZID=America/New_York:20161121T193000
DTSTAMP:20260613T184302
CREATED:20161022T002702Z
LAST-MODIFIED:20161022T003826Z
UID:1578-1479751200-1479756600@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction Adapted\, Part II\, Class 4
DESCRIPTION:
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-ii-class-4/
LOCATION:NH
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161114T180000
DTEND;TZID=America/New_York:20161114T193000
DTSTAMP:20260613T184302
CREATED:20161022T002349Z
LAST-MODIFIED:20161022T002349Z
UID:1574-1479146400-1479151800@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction Adapted- Part II\, Class 3
DESCRIPTION:
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-ii-class-3/
LOCATION:NH
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161107T180000
DTEND;TZID=America/New_York:20161107T193000
DTSTAMP:20260613T184302
CREATED:20161022T002135Z
LAST-MODIFIED:20161022T002453Z
UID:1572-1478541600-1478547000@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction- Adapted Part II\, Class 2
DESCRIPTION:
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-part-ii-class-2/
LOCATION:The Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161102T180000
DTEND;TZID=America/New_York:20161102T190000
DTSTAMP:20260613T184302
CREATED:20160902T142028Z
LAST-MODIFIED:20161002T160221Z
UID:1511-1478109600-1478113200@www.fullspectrumwellness.com
SUMMARY:Family Meditation
DESCRIPTION:In Partnership with Apparent Connection\nWednesday\, November 2nd\, 6-7 pm\, for adults ages 6-10 \nLocation: Apparent Connection\, 360 Route 101\, Suite 3A\, Bedford\, NH \nInstructors: Debra LeClair Psy.D. & Terri Hamilton MA \nHow do you shift a household from hectic to harmonious? \nThrough mindfulness and meditation\, family members can learn to develop a non-reactive\, compassionate approach to themselves and each other. For children and teens\, tuning into the here and now improves focus and ability to deal with strong feelings like anxiety and frustration. For adults\, learning to become present can reduce stress\, enhance well-being and cultivate an ability to connect more deeply into the experience of being a parent. \nOnce of month\, a class will be offered for parents and children ages 6-10 and then another for parents and adolescents ages 11 and up. During each hour class\, kid-friendly meditation and mindfulness practices will be taught and experienced with an opportunity to ask questions in between. The goal is to help the practices become part of a family’s home life. \n 2 Family Members $20.00 \n 3 Family Members $25.00 \n 4 Family Members $30.00 \n$20 for 1 adult with 1 child/ teen\, $5 each additional family member – Registration required. All children must be accompanied by an adult.\nTo register by phone call 603-296-0830.
URL:https://www.fullspectrumwellness.com/event/family-mediation-3/
LOCATION:Apparent Connection\, 360 Route 101\, Suite 3A\, Bedford\, NH\, 03110\, United States
CATEGORIES:Family Meditation,Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161026T180000
DTEND;TZID=America/New_York:20161026T191500
DTSTAMP:20260613T184302
CREATED:20160902T141240Z
LAST-MODIFIED:20160902T141240Z
UID:1504-1477504800-1477509300@www.fullspectrumwellness.com
SUMMARY:Before the First Taste: Strategies for Happy and Healthy Holiday Eating
DESCRIPTION:In Partnership with Catholic Medical Center\n2 Wednesdays\, Oct 26th & Nov 2nd\, 6-7:15 pm \nLocation: 195 McGregor Street\, G1 & G2\, Level G\, CMC\, Manchester\, NH \nBetween Halloween and New Year’s\, the sweets and treats arrive in force. At the same time\, the stress of the holiday hustle creates the urge to overindulge. How do you find the balance between enjoying the pleasures of the season without expanding your waistline? Join us for an integrated approach where psychology meets nutrition to provide realistic strategies for happy and healthy holiday eating. In this 2-part series\, participants will learn how to identify triggers for overeating\, understand how mindfulness can help shift the experience of stress and eating and develop a plan for making food decisions that enhance both enjoyment and health. \n$20 – Registration Required\nTo register call CMC at 603-626-2626
URL:https://www.fullspectrumwellness.com/event/before-the-first-taste-strategies-for-happy-and-healthy-holiday-eating/
LOCATION:Catholic Medical Center\, 195 McGregor Street\, Manchester\, NH\, 03101\, United States
CATEGORIES:Healthy Eating
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161024T180000
DTEND;TZID=America/New_York:20161024T190000
DTSTAMP:20260613T184302
CREATED:20160902T131850Z
LAST-MODIFIED:20161022T004309Z
UID:1479-1477332000-1477335600@www.fullspectrumwellness.com
SUMMARY:Just Breathe: Meditation 101
DESCRIPTION:Many clients we speak with recognize that meditation can help bring calm to their body\, clarity to their mind and improved overall health. Unfortunately\, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. \nIn addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\n\nPlease wear comfortable clothing. \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830 \n\n\n \n\n\n\nNumber of People\n\n\n1 Person $10.00 USD2 People $20.00 USD3 People $30.00 USD
URL:https://www.fullspectrumwellness.com/event/just-breathe-mediation-101-2/
LOCATION:The Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/2016/03/woman-meditating-yoga-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161019T180000
DTEND;TZID=America/New_York:20161019T190000
DTSTAMP:20260613T184302
CREATED:20160902T141831Z
LAST-MODIFIED:20161002T155748Z
UID:1509-1476900000-1476903600@www.fullspectrumwellness.com
SUMMARY:Family Meditation
DESCRIPTION:In Partnership with Apparent Connection\nWednesday\, Oct 19th\, 6-7 pm\, for adults ages 6-10 \nLocation: Apparent Connection\, 360 Route 101\, Suite 3A\, Bedford\, NH \nInstructors: Debra LeClair Psy.D. & Terri Hamilton MA \nHow do you shift a household from hectic to harmonious? \nThrough mindfulness and meditation\, family members can learn to develop a non-reactive\, compassionate approach to themselves and each other. For children and teens\, tuning into the here and now improves focus and ability to deal with strong feelings like anxiety and frustration. For adults\, learning to become present can reduce stress\, enhance well-being and cultivate an ability to connect more deeply into the experience of being a parent. \nOnce of month\, a class will be offered for parents and children ages 6-10 and then another for parents and adolescents ages 11 and up. During each hour class\, kid-friendly meditation and mindfulness practices will be taught and experienced with an opportunity to ask questions in between. The goal is to help the practices become part of a family’s home life. \n 2 Family Members $20.00 \n 3 Family Members $25.00 \n 4 Family Members $30.00 \n$20 for 1 adult with 1 child/ teen\, $5 each additional family member – Registration required. All children must be accompanied by an adult.\nTo register by phone call 603-296-0830.
URL:https://www.fullspectrumwellness.com/event/family-mediation-2/
LOCATION:Apparent Connection\, 360 Route 101\, Suite 3A\, Bedford\, NH\, 03110\, United States
CATEGORIES:Family Meditation,Meditation
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Family-Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161005T180000
DTEND;TZID=America/New_York:20161005T190000
DTSTAMP:20260613T184302
CREATED:20160902T135958Z
LAST-MODIFIED:20161005T015105Z
UID:1493-1475690400-1475694000@www.fullspectrumwellness.com
SUMMARY:Family Meditation
DESCRIPTION:In Partnership with Apparent Connection\nWed\, Oct 5th\, 6-7 pm\, for parents and kids ages 11 and up \nLocation: Apparent Connection\, 360 Route 101\, Suite 3A\, Bedford\, NH \nInstructors: Debra LeClair Psy.D. & Terri Hamilton MA \nHow do you shift a household from hectic to harmonious? \nThrough mindfulness and meditation\, family members can learn to develop a non-reactive\, compassionate approach to themselves and each other. For children and teens\, tuning into the here and now improves focus and ability to deal with strong feelings like anxiety and frustration. For adults\, learning to become present can reduce stress\, enhance well-being and cultivate an ability to connect more deeply into the experience of being a parent. \nOnce of month\, a class will be offered for parents and children ages 6-10 and then another for parents and adolescents ages 11 and up. During each hour class\, kid-friendly meditation and mindfulness practices will be taught and experienced with an opportunity to ask questions in between. The goal is to help the practices become part of a family’s home life. \n 2 Family Members $20.00 \n 3 Family Members $25.00 \n 4 Family Members $30.00 \n$20 for 1 adult with 1 child/ teen\, $5 each additional family member – Registration required. All children must be accompanied by an adult.\nTo register by phone call 603-296-0830.
URL:https://www.fullspectrumwellness.com/event/family-mediation/
LOCATION:Apparent Connection\, 360 Route 101\, Suite 3A\, Bedford\, NH\, 03110\, United States
CATEGORIES:Family Meditation,Meditation
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Family-Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160919T180000
DTEND;TZID=America/New_York:20160919T193000
DTSTAMP:20260613T184302
CREATED:20160902T132452Z
LAST-MODIFIED:20160902T140726Z
UID:1483-1474308000-1474313400@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction - Part 1 Adapted with Debra LeClair Psy.D.
DESCRIPTION:If you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nMindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. MBSR specifically has benefited people reporting a variety of conditions and concerns including: \n\nStressful thoughts\nFeeling “out of balance”\nDepression\nSleep disturbances\nChronic illness or pain\nHigh blood pressure\nFibromyalgia\nCancer\nHeart disease\nAsthma\nGI issues (ex. IBS)\nSkin ailments\n\n To pre-register:  Please email  debleclair@fullspectrumwellness.com your interest in enrolling in the course or call 296-0830. You will be emailed back a client form and we will enroll you in one of the group orientations. \nClass dates are: September 19th\, 26th\, October 3rd & 10th – 6:00 p.m. – 7:30 p.m. \nOrientation Dates: \n\nThursday\, 9/1\, 6-6:30 pm\nTuesday\, 9/6\, 6-6:30 pm\nWednesday\, 9/14\, 5:30-6 pm\n\nThe fee is $145 and includes all materials. Space is limited. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-with-debra-leclair-psy-d/
LOCATION:The Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Mindfulness
END:VEVENT
END:VCALENDAR