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DTSTART;TZID=America/New_York:20181105T180000
DTEND;TZID=America/New_York:20181105T193000
DTSTAMP:20260613T171437
CREATED:20160902T133413Z
LAST-MODIFIED:20181016T130334Z
UID:2328-1541440800-1541446200@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction - Part 2 Adapted with Debra LeClair Psy.D.
DESCRIPTION:  \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nPre-requisite course is Mindfulness Based Stress Reduction Adapted\, Part I \nIf you are looking to continue integrating mindfulness into your daily life and have completed Part I\, we welcome your participation in our four-week Mindfulness Based Stress Reduction (MBSR) Part II. \nIn Part II\, your current practice of mindfulness will be refreshed and supplemented. We will also cover the following areas: \nCommunication and Relationships\nWorking with Emotions\nConnecting with the Wandering Mind\nMind/Body Methods to Become Present \nQuestions?:  Please email  debleclair@fullspectrumwellness.com  or call 296-0830. \nClass dates are: October 22nd\, 29th\, November 5th and 12th\, 6:00 p.m. – 7:30 p.m. \nSpace is limited. Fee is $145 and includes all materials. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-part-2-adapted-with-debra-leclair-psy-d-2018-11-05/
LOCATION:The Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181029T180000
DTEND;TZID=America/New_York:20181029T193000
DTSTAMP:20260613T171437
CREATED:20160902T133413Z
LAST-MODIFIED:20181010T193547Z
UID:2327-1540836000-1540841400@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction - Part 2 Adapted with Debra LeClair Psy.D.
DESCRIPTION:  \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nPre-requisite course is Mindfulness Based Stress Reduction Adapted\, Part I \nIf you are looking to continue integrating mindfulness into your daily life and have completed Part I\, we welcome your participation in our four-week Mindfulness Based Stress Reduction (MBSR) Part II. \nIn Part II\, your current practice of mindfulness will be refreshed and supplemented. We will also cover the following areas: \nCommunication and Relationships\nWorking with Emotions\nConnecting with the Wandering Mind\nMind/Body Methods to Become Present \nQuestions?:  Please email  debleclair@fullspectrumwellness.com  or call 296-0830. \nClass dates are: October 22nd\, 29th\, November 5th and 12th\, 6:00 p.m. – 7:30 p.m. \nSpace is limited. Fee is $145 and includes all materials. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-part-2-adapted-with-debra-leclair-psy-d-2018-10-29/
LOCATION:The Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181022T180000
DTEND;TZID=America/New_York:20181022T193000
DTSTAMP:20260613T171437
CREATED:20160902T133413Z
LAST-MODIFIED:20180719T213929Z
UID:1489-1540231200-1540236600@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction - Part 2 Adapted with Debra LeClair Psy.D.
DESCRIPTION:  \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nPre-requisite course is Mindfulness Based Stress Reduction Adapted\, Part I \nIf you are looking to continue integrating mindfulness into your daily life and have completed Part I\, we welcome your participation in our four-week Mindfulness Based Stress Reduction (MBSR) Part II. \nIn Part II\, your current practice of mindfulness will be refreshed and supplemented. We will also cover the following areas: \nCommunication and Relationships\nWorking with Emotions\nConnecting with the Wandering Mind\nMind/Body Methods to Become Present \nQuestions?:  Please email  debleclair@fullspectrumwellness.com  or call 296-0830. \nClass dates are: October 22nd\, 29th\, November 5th and 12th\, 6:00 p.m. – 7:30 p.m. \nSpace is limited. Fee is $145 and includes all materials. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-part-2-adapted-with-debra-leclair-psy-d/
LOCATION:The Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180917T180000
DTEND;TZID=America/New_York:20180917T193000
DTSTAMP:20260613T171437
CREATED:20170925T165918Z
LAST-MODIFIED:20180913T235132Z
UID:2152-1537207200-1537212600@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction- Adapted Part I
DESCRIPTION:Mindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness courses.
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i-2-2017-11-06-2018-04-02/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180910T180000
DTEND;TZID=America/New_York:20180910T190000
DTSTAMP:20260613T171437
CREATED:20170925T170821Z
LAST-MODIFIED:20180719T213053Z
UID:2298-1536602400-1536606000@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180906T190000
DTEND;TZID=America/New_York:20180906T194500
DTSTAMP:20260613T171437
CREATED:20180430T221752Z
LAST-MODIFIED:20180804T172917Z
UID:2279-1536260400-1536263100@www.fullspectrumwellness.com
SUMMARY:Free online Introduction to Mindfulness
DESCRIPTION:Non-stop distractions\, multiplying worries and the pressures of work and home magnify our tension and take away from our quality of life.  In contrast\, the source of joy and full engagement with one’s life starts with being able to stay connected to the present moment.  Over the last few decades\, mounting evidence has shown that mindfulness meditation can train the mind to find what it needs to thrive in the experience of being right here\, right now.  As an ongoing practice\, mindfulness also complements traditional medicine\, holistic health and psychological treatments to calm the nervous system while reducing stress and negative thinking. \nJoin us in our online meditation space for a free introduction to mindfulness where you can learn the basics\, “get your feet wet” and ask questions. \nThursday\, September 6th\, 7-7:45 pm \nRegistration required.  Register by emailing debleclair@fullspectrumwellness.com
URL:https://www.fullspectrumwellness.com/event/online-mindfulness-intro-refresher-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180828T180000
DTEND;TZID=America/New_York:20180828T183000
DTSTAMP:20260613T171437
CREATED:20180720T002154Z
LAST-MODIFIED:20180804T160355Z
UID:2342-1535479200-1535481000@www.fullspectrumwellness.com
SUMMARY:Orientation for Mindfulness Based Stress Reduction--Adapted
DESCRIPTION:Held at the offices of Full Spectrum Wellness located at 3 Executive Park Drive\, 2nd floor (inside CEO Bedford) in Bedford\, NH.
URL:https://www.fullspectrumwellness.com/event/orientation-for-mindfulness-based-stress-reduction-adapted-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180806T180000
DTEND;TZID=America/New_York:20180806T190000
DTSTAMP:20260613T171437
CREATED:20170925T170821Z
LAST-MODIFIED:20180806T135400Z
UID:2242-1533578400-1533582000@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:***Please note:  Due to the extreme heat\, class will be held at 3 Executive Park Drive\, Suite 201 in Bedford*** \nEach Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180416T180000
DTEND;TZID=America/New_York:20180416T190000
DTSTAMP:20260613T171437
CREATED:20170925T170821Z
LAST-MODIFIED:20180228T231428Z
UID:2141-1523901600-1523905200@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180319T180000
DTEND;TZID=America/New_York:20180319T193000
DTSTAMP:20260613T171437
CREATED:20170925T165918Z
LAST-MODIFIED:20171201T190413Z
UID:2105-1521482400-1521487800@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction- Adapted Part I
DESCRIPTION:Mindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness courses.
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i-2-2017-11-06/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180310
DTEND;VALUE=DATE:20180311
DTSTAMP:20260613T171437
CREATED:20171201T190950Z
LAST-MODIFIED:20171201T191839Z
UID:2167-1520640000-1520726399@www.fullspectrumwellness.com
SUMMARY:Last Day to Register:  Mindfulness Based Stress Reduction-Adapted Part I
DESCRIPTION:
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i-last-day-to-register/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180205T180000
DTEND;TZID=America/New_York:20180205T190000
DTSTAMP:20260613T171437
CREATED:20170925T170821Z
LAST-MODIFIED:20171201T184946Z
UID:2138-1517853600-1517857200@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180122T180000
DTEND;TZID=America/New_York:20180122T190000
DTSTAMP:20260613T171437
CREATED:20171201T191224Z
LAST-MODIFIED:20171201T191544Z
UID:2169-1516644000-1516647600@www.fullspectrumwellness.com
SUMMARY:Meditation 101 Monthly Class Snow Date
DESCRIPTION:
URL:https://www.fullspectrumwellness.com/event/jan-8th-meditation-101-class-snow-date/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180108T180000
DTEND;TZID=America/New_York:20180108T190000
DTSTAMP:20260613T171437
CREATED:20170925T170821Z
LAST-MODIFIED:20171201T185504Z
UID:2109-1515434400-1515438000@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2017-12-04/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171223
DTEND;VALUE=DATE:20171224
DTSTAMP:20260613T171437
CREATED:20171201T190634Z
LAST-MODIFIED:20171201T190634Z
UID:2154-1513987200-1514073599@www.fullspectrumwellness.com
SUMMARY:Happy Holidays-FSW offices closed
DESCRIPTION:
URL:https://www.fullspectrumwellness.com/event/happy-holidays-fsw-offices-closed/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171016T180000
DTEND;TZID=America/New_York:20171016T193000
DTSTAMP:20260613T171437
CREATED:20170925T165918Z
LAST-MODIFIED:20170925T165918Z
UID:2101-1508176800-1508182200@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction- Adapted Part I
DESCRIPTION:Mindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness courses.
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i-2/
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171016T180000
DTEND;TZID=America/New_York:20171016T193000
DTSTAMP:20260613T171437
CREATED:20161217T170057Z
LAST-MODIFIED:20170713T015749Z
UID:1863-1508176800-1508182200@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction-Adapted Part I
DESCRIPTION:If you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nMindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. MBSR specifically has benefited people reporting a variety of conditions and concerns including: \nStressful thoughts\nFeeling “out of balance”\nDepression\nSleep disturbances\nChronic illness or pain\nHigh blood pressure\nFibromyalgia\nCancer\nHeart disease\nAsthma\nGI issues (ex. IBS)\nSkin ailments\nTo pre-register: Please email debleclair@fullspectrumwellness.com your interest in enrolling in the course or call 296-0830. You will be emailed back a client form and we will enroll you in one of the group orientations of your preference. \nOrientation Dates: \nWednesday\, September 27th\, 6-6:30 pm\nThursday\, October 5th\, 5:30-6 pm\nTuesday\, October 10th\, 6-6:30 pm \nClass Dates: \nMondays\, October 16th\, 23rd\, 30th & November 6th\, 6-7:30 pm \nThe fee for the entire course is $145 and includes all materials. Space is limited. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171009T180000
DTEND;TZID=America/New_York:20171009T190000
DTSTAMP:20260613T171437
CREATED:20170925T170821Z
LAST-MODIFIED:20171201T184504Z
UID:2106-1507572000-1507575600@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170927T180000
DTEND;TZID=America/New_York:20170927T183000
DTSTAMP:20260613T171437
CREATED:20170730T163714Z
LAST-MODIFIED:20170730T163714Z
UID:2082-1506535200-1506537000@www.fullspectrumwellness.com
SUMMARY:Orientation for Mindfulness Based Stress Reduction- Adapted
DESCRIPTION:
URL:https://www.fullspectrumwellness.com/event/orientation-for-mindfulness-based-stress-reduction-adapted/
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170710T193000
DTEND;TZID=America/New_York:20170710T203000
DTSTAMP:20260613T171437
CREATED:20161217T163117Z
LAST-MODIFIED:20170713T022800Z
UID:1857-1499715000-1499718600@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Many clients we speak with recognize that meditation can help bring calm to their body\, clarity to their mind and improved overall health. Unfortunately\, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. \nIn addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\nPlease wear comfortable clothing. \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830. \n$10/per person
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-2/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170421T080000
DTEND;TZID=America/New_York:20170421T150000
DTSTAMP:20260613T171437
CREATED:20170309T212229Z
LAST-MODIFIED:20170309T212229Z
UID:1988-1492761600-1492786800@www.fullspectrumwellness.com
SUMMARY:Project Chill:  Creating Calmer Classrooms for Students & Staff
DESCRIPTION:For More Info\, Schedule and Registration \nhttps://www.smore.com/h07pm
URL:https://www.fullspectrumwellness.com/event/project-chill-creating-calmer-classrooms-for-students-staff/
LOCATION:SERESC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170406T180000
DTEND;TZID=America/New_York:20170406T180000
DTSTAMP:20260613T171437
CREATED:20170309T185045Z
LAST-MODIFIED:20170309T185631Z
UID:1971-1491501600-1491501600@www.fullspectrumwellness.com
SUMMARY:Mindfulness Course @ Derry Medical Services
DESCRIPTION:For more info and to register: \nhttps://derrymedicalservices.com/wellness_event/mindfulness-based-stress-reduction/ \n  \n  \n 
URL:https://www.fullspectrumwellness.com/event/mindfulness-course-derry-medical-services/
LOCATION:Derry Medical Services
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170330T180000
DTEND;TZID=America/New_York:20170330T190000
DTSTAMP:20260613T171437
CREATED:20170309T184319Z
LAST-MODIFIED:20170309T184319Z
UID:1966-1490896800-1490900400@www.fullspectrumwellness.com
SUMMARY:Free Mindfulness Info Session at Derry Medical Services
DESCRIPTION:Click below for more information and registration: \nhttps://derrymedicalservices.com/wellness_event/mindfulness-based-stress-reduction/
URL:https://www.fullspectrumwellness.com/event/free-mindfulness-info-session-at-derry-medical-services/
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170320T180000
DTEND;TZID=America/New_York:20170320T193000
DTSTAMP:20260613T171437
CREATED:20161217T170058Z
LAST-MODIFIED:20170328T182253Z
UID:1865-1490032800-1490038200@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction-Adapted Part I\, Class is Full
DESCRIPTION:If you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nMindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. MBSR specifically has benefited people reporting a variety of conditions and concerns including: \nStressful thoughts\nFeeling “out of balance”\nDepression\nSleep disturbances\nChronic illness or pain\nHigh blood pressure\nFibromyalgia\nCancer\nHeart disease\nAsthma\nGI issues (ex. IBS)\nSkin ailments\nTo pre-register: Please email debleclair@fullspectrumwellness.com your interest in enrolling in the course or call 296-0830. You will be emailed back a client form and we will enroll you in one of the group orientations. \nOrientation Dates: \nMonday\, March 6th\, 6-6:30 pm\nWednesday\, March 8th\, 5:30-6 pm\nThursday\, March 16th\, 6-6:30 pm \nClass Dates: \nMondays\, March 20th\, 27th\, April 3rd & 10th\, 6-7:30 pm \nSnow date: Monday\, April 24th \nThe fee for the entire course is $145 and includes all materials. Space is limited. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i-2017-03-27/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170313T180000
DTEND;TZID=America/New_York:20170313T190000
DTSTAMP:20260613T171437
CREATED:20161217T160837Z
LAST-MODIFIED:20161217T180436Z
UID:1852-1489428000-1489431600@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Many clients we speak with recognize that meditation can help bring calm to their body\, clarity to their mind and improved overall health. Unfortunately\, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. \nIn addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\nPlease wear comfortable clothing. \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830. \n$10/per person
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-2017-03-13/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170220T180000
DTEND;TZID=America/New_York:20170220T190000
DTSTAMP:20260613T171437
CREATED:20170213T004313Z
LAST-MODIFIED:20170213T004513Z
UID:1902-1487613600-1487617200@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Many clients we speak with recognize that meditation can help bring calm to their body\, clarity to their mind and improved overall health. Unfortunately\, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. \nIn addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\nPlease wear comfortable clothing. \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830. \n$10/per person \nMake your payments with PayPal. It is free\, secure\, effective.
URL:https://www.fullspectrumwellness.com/event/meditation-101/
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170213T180000
DTEND;TZID=America/New_York:20170213T190000
DTSTAMP:20260613T171437
CREATED:20161217T160838Z
LAST-MODIFIED:20170213T003243Z
UID:1851-1487008800-1487012400@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101 Postponed to 2/20
DESCRIPTION:Snow date: February 20th \nMany clients we speak with recognize that meditation can help bring calm to their body\, clarity to their mind and improved overall health. Unfortunately\, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. \nIn addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\nPlease wear comfortable clothing. \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830. \nSnow date: February 20th \n$10/per person
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-2017-02-13/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170109T180000
DTEND;TZID=America/New_York:20170109T190000
DTSTAMP:20260613T171437
CREATED:20161217T160837Z
LAST-MODIFIED:20161217T172333Z
UID:1849-1483984800-1483988400@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Snow date: January 23rd \nMany clients we speak with recognize that meditation can help bring calm to their body\, clarity to their mind and improved overall health. Unfortunately\, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. \nIn addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\nPlease wear comfortable clothing. \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830. \nSnow date: January 23rd. \n$10/per person
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161214T180000
DTEND;TZID=America/New_York:20161214T190000
DTSTAMP:20260613T171437
CREATED:20160902T142521Z
LAST-MODIFIED:20161002T160025Z
UID:1518-1481738400-1481742000@www.fullspectrumwellness.com
SUMMARY:Family Meditation
DESCRIPTION:In Partnership with Apparent Connection\nWednesday\, December 14th\, 6-7 pm\, for adults ages 11 and up \nLocation: Apparent Connection\, 360 Route 101\, Suite 3A\, Bedford\, NH \nInstructors: Debra LeClair Psy.D. & Terri Hamilton MA \nHow do you shift a household from hectic to harmonious? \nThrough mindfulness and meditation\, family members can learn to develop a non-reactive\, compassionate approach to themselves and each other. For children and teens\, tuning into the here and now improves focus and ability to deal with strong feelings like anxiety and frustration. For adults\, learning to become present can reduce stress\, enhance well-being and cultivate an ability to connect more deeply into the experience of being a parent. \nOnce of month\, a class will be offered for parents and children ages 6-10 and then another for parents and adolescents ages 11 and up. During each hour class\, kid-friendly meditation and mindfulness practices will be taught and experienced with an opportunity to ask questions in between. The goal is to help the practices become part of a family’s home life. \n 2 Family Members $20.00 \n 3 Family Members $25.00 \n 4 Family Members $30.00 \n$20 for 1 adult with 1 child/ teen\, $5 each additional family member – Registration required. All children must be accompanied by an adult.\nTo register by phone call 603-296-0830.
URL:https://www.fullspectrumwellness.com/event/family-mediation-5/
LOCATION:Apparent Connection\, 360 Route 101\, Suite 3A\, Bedford\, NH\, 03110\, United States
CATEGORIES:Family Meditation,Meditation
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Family-Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161207T180000
DTEND;TZID=America/New_York:20161207T190000
DTSTAMP:20260613T171437
CREATED:20160902T142402Z
LAST-MODIFIED:20161207T174530Z
UID:1516-1481133600-1481137200@www.fullspectrumwellness.com
SUMMARY:Family Meditation-Cancelled due to illness
DESCRIPTION:In Partnership with Apparent Connection\nWednesday\, December 7th\, 6-7 pm\, for adults ages 6-10 \nLocation: Apparent Connection\, 360 Route 101\, Suite 3A\, Bedford\, NH \nInstructors: Debra LeClair Psy.D. & Terri Hamilton MA \nHow do you shift a household from hectic to harmonious? \nThrough mindfulness and meditation\, family members can learn to develop a non-reactive\, compassionate approach to themselves and each other. For children and teens\, tuning into the here and now improves focus and ability to deal with strong feelings like anxiety and frustration. For adults\, learning to become present can reduce stress\, enhance well-being and cultivate an ability to connect more deeply into the experience of being a parent. \nOnce of month\, a class will be offered for parents and children ages 6-10 and then another for parents and adolescents ages 11 and up. During each hour class\, kid-friendly meditation and mindfulness practices will be taught and experienced with an opportunity to ask questions in between. The goal is to help the practices become part of a family’s home life. \n 2 Family Members $20.00 \n 3 Family Members $25.00 \n 4 Family Members $30.00 \n$20 for 1 adult with 1 child/ teen\, $5 each additional family member – Registration required. All children must be accompanied by an adult.\nTo register by phone call 603-296-0830.
URL:https://www.fullspectrumwellness.com/event/family-mediation-4/
LOCATION:Apparent Connection\, 360 Route 101\, Suite 3A\, Bedford\, NH\, 03110\, United States
CATEGORIES:Family Meditation,Meditation
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Family-Meditation-2.png
END:VEVENT
END:VCALENDAR