BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Full Spectrum Wellness - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.fullspectrumwellness.com X-WR-CALDESC:Events for Full Spectrum Wellness REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20160313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20161106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20170312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20171105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20180311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20181104T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20191106T180000 DTEND;TZID=America/New_York:20191106T193000 DTSTAMP:20260613T155652 CREATED:20190825T125756Z LAST-MODIFIED:20190825T125756Z UID:2707-1573063200-1573068600@www.fullspectrumwellness.com SUMMARY:The Science of Mindfulness DESCRIPTION:November 6th\, 6-7:30 pm \nCatholic Medical Center\, Roy Auditorium\, 100 McGregor Street\, Manchester\, NH \nThe human mind is rich in its ability to adapt and flourish. Neuroscience has shown that we can gear our brains to wire towards greater well-being by cultivating mindfulness. But how do you make that happen amidst non-stop distractions and multiplying worries? Join us for an overview of the latest and most relevant research and to learn simple practices to integrate into your busy days. \n\nLearn what neuroscience has to say about the potential benefits for your health and work-life from practicing mindfulness\nExperience 2-3 mindfulness methods that can be integrated into daily life to lower stress\n\n$15 per person. Registration Required.                                        Please call CMC 626-2626 to register. URL:https://www.fullspectrumwellness.com/event/the-science-of-mindfulness/ LOCATION:Catholic Medical Center\, 195 McGregor Street\, Manchester\, NH\, 03101\, United States CATEGORIES:Brain science,Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191103T100000 DTEND;TZID=America/New_York:20191103T170000 DTSTAMP:20260613T155652 CREATED:20190925T023819Z LAST-MODIFIED:20190925T023819Z UID:2719-1572775200-1572800400@www.fullspectrumwellness.com SUMMARY:Finding Your Way Through Adversity DESCRIPTION:  \nWith Michele Lowry\, Reiki Master/Teacher\, Shamanic Practitioner\, Earth Magic Practitioner\, Animal Communicator and Author & Debra LeClair Psy.D.\, Psychologist\, Certified Life Coach\, Mindfulness Instructor and Writer \n  \nWhile we all know in our heads that hard times are part of every life\, we still feel doubt\, fear and isolation when they happen to us.  We can forget that in the seen and unseen worlds\, there are allies to accompany us on our journeys through the dark nights.  Join us for a day-long retreat towards discovery and empowerment. \nOver the course of the day we will immerse ourselves in: \n\nAwakening innate tools to support us on our path\nMeeting our spiritual guides through shamanic journeying\nExploring why adversity shows up and what it has to teach\nHealing our heart centers through connection to nature\n\nPlease wear comfortable clothing and bring a journal.  No prior experience with shamanic journeying is required.  We will supply yoga mats/blankets (for laying down to journey) but you are welcome to bring your own. Space is limited. Register to attend. \nSunday\, Nov 3rd\, 2019\, \n10am-5 pm\, lunch on your own \nLighthouse Physical Therapy \n1 Cate street \nPortsmouth\, NH \n$180 \n\n  URL:https://www.fullspectrumwellness.com/event/finding-your-way-through-adversity/ CATEGORIES:Meditation,Spiritual Retreat END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190621T173000 DTEND;TZID=America/New_York:20190621T193000 DTSTAMP:20260613T155652 CREATED:20190409T192142Z LAST-MODIFIED:20190612T112239Z UID:2612-1561138200-1561145400@www.fullspectrumwellness.com SUMMARY:Summer SOULstice: A Yoga & Meditation Workshop to Spark Your Spirit DESCRIPTION:“At the Summer Solstice\, all is green and growing\, potential coming into being\, the miracle of manifestation painted large on the canvas of awareness.”  – Gary Zukav \nWith Roseann Latona 500 RYT & Debra LeClair Psy.D. \nAs we welcome in the joy that is summer\, the solstice is a time to tap back into nature to revitalize our soul\, body and mind.  With the sun beaming its rays from its highest perch\, the light shows us what is no longer serving our lives while the warmth fires up our truest intentions. Join us for an evening of nourishment\, connection and celebration. \nThis workshop will include: \n\nGentle\, restorative yoga\nGuided meditation\nRelease ceremony\nMindful manifestation\n\nAll levels of experience with yoga and/or meditation welcome \nFriday\, June 21st\, 5:30-7:30 pm \nAt White Swan Yoga\, 1889 Elm Street\, Manchester\, NH \n$45 \nAs the workshop is close to full\, please contact Rosann at White Swan Yoga directly to register by emailing whiteswanyoga@comcast.net \n  URL:https://www.fullspectrumwellness.com/event/summer-soulstice-a-yoga-meditation-workshop-to-spark-your-spirit/ ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/sun.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190513T180000 DTEND;TZID=America/New_York:20190513T190000 DTSTAMP:20260613T155652 CREATED:20190409T185521Z LAST-MODIFIED:20190730T221311Z UID:2589-1557770400-1557774000@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:  \n  \n  \n  \nEach Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\n\nAll levels of experience are very welcome. \nClass is held at Full Spectrum Wellness\, 3 Executive Park Drive\, Bedford\, NH\, Suite 201 (reception area)\, find the class is just off the reception area. \n$10 per person \n\n  URL:https://www.fullspectrumwellness.com/event/2589/ LOCATION:Full Spectrum Wellness\, 3 Executive Park Drive\, Bedford\, NH\, 03110\, United States CATEGORIES:Meditation ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/2016/03/man-woman-meditation-beach-rocks-2150x900px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190422T180000 DTEND;TZID=America/New_York:20190422T190000 DTSTAMP:20260613T155652 CREATED:20170925T170821Z LAST-MODIFIED:20190409T184608Z UID:2410-1555956000-1555959600@www.fullspectrumwellness.com SUMMARY:Just Breathe: Meditation Essentials (Formerly Meditation 101) DESCRIPTION:Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10-2018-12-10-2019-02-11-2019-04-22/ LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States CATEGORIES:Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190318T180000 DTEND;TZID=America/New_York:20190318T190000 DTSTAMP:20260613T155652 CREATED:20181204T003122Z LAST-MODIFIED:20190426T174146Z UID:2416-1552932000-1552935600@www.fullspectrumwellness.com SUMMARY:Meditation Essentials Snow Date DESCRIPTION: URL:https://www.fullspectrumwellness.com/event/meditation-essentials-snow-date-2019-03-18/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190211T180000 DTEND;TZID=America/New_York:20190211T190000 DTSTAMP:20260613T155652 CREATED:20170925T170821Z LAST-MODIFIED:20181204T001013Z UID:2392-1549908000-1549911600@www.fullspectrumwellness.com SUMMARY:Just Breathe: Meditation Essentials (Formerly Meditation 101) DESCRIPTION:Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10-2018-12-10-2019-02-11/ LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States CATEGORIES:Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190128T180000 DTEND;TZID=America/New_York:20190128T190000 DTSTAMP:20260613T155652 CREATED:20181204T003122Z LAST-MODIFIED:20181204T003124Z UID:2413-1548698400-1548702000@www.fullspectrumwellness.com SUMMARY:Meditation Essentials Snow Date DESCRIPTION: URL:https://www.fullspectrumwellness.com/event/meditation-essentials-snow-date/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190114T180000 DTEND;TZID=America/New_York:20190114T190000 DTSTAMP:20260613T155652 CREATED:20170925T170821Z LAST-MODIFIED:20181203T235918Z UID:2391-1547488800-1547492400@www.fullspectrumwellness.com SUMMARY:Just Breathe: Meditation Essentials (Formerly Meditation 101) DESCRIPTION:Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10-2018-12-10-2019-01-14/ LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States CATEGORIES:Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20181210T180000 DTEND;TZID=America/New_York:20181210T190000 DTSTAMP:20260613T155652 CREATED:20170925T170821Z LAST-MODIFIED:20181202T020034Z UID:2305-1544464800-1544468400@www.fullspectrumwellness.com SUMMARY:Just Breathe: Meditation 101 DESCRIPTION:Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10-2018-12-10/ LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States CATEGORIES:Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20181105T180000 DTEND;TZID=America/New_York:20181105T193000 DTSTAMP:20260613T155652 CREATED:20160902T133413Z LAST-MODIFIED:20181016T130334Z UID:2328-1541440800-1541446200@www.fullspectrumwellness.com SUMMARY:Mindfulness Based Stress Reduction - Part 2 Adapted with Debra LeClair Psy.D. DESCRIPTION:  \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nPre-requisite course is Mindfulness Based Stress Reduction Adapted\, Part I \nIf you are looking to continue integrating mindfulness into your daily life and have completed Part I\, we welcome your participation in our four-week Mindfulness Based Stress Reduction (MBSR) Part II. \nIn Part II\, your current practice of mindfulness will be refreshed and supplemented. We will also cover the following areas: \nCommunication and Relationships\nWorking with Emotions\nConnecting with the Wandering Mind\nMind/Body Methods to Become Present \nQuestions?: Please email debleclair@fullspectrumwellness.com  or call 296-0830. \nClass dates are: October 22nd\, 29th\, November 5th and 12th\, 6:00 p.m. – 7:30 p.m. \nSpace is limited. Fee is $145 and includes all materials. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830 URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-part-2-adapted-with-debra-leclair-psy-d-2018-11-05/ LOCATION:The Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States CATEGORIES:Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20181029T180000 DTEND;TZID=America/New_York:20181029T193000 DTSTAMP:20260613T155652 CREATED:20160902T133413Z LAST-MODIFIED:20181010T193547Z UID:2327-1540836000-1540841400@www.fullspectrumwellness.com SUMMARY:Mindfulness Based Stress Reduction - Part 2 Adapted with Debra LeClair Psy.D. DESCRIPTION:  \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nPre-requisite course is Mindfulness Based Stress Reduction Adapted\, Part I \nIf you are looking to continue integrating mindfulness into your daily life and have completed Part I\, we welcome your participation in our four-week Mindfulness Based Stress Reduction (MBSR) Part II. \nIn Part II\, your current practice of mindfulness will be refreshed and supplemented. We will also cover the following areas: \nCommunication and Relationships\nWorking with Emotions\nConnecting with the Wandering Mind\nMind/Body Methods to Become Present \nQuestions?: Please email debleclair@fullspectrumwellness.com  or call 296-0830. \nClass dates are: October 22nd\, 29th\, November 5th and 12th\, 6:00 p.m. – 7:30 p.m. \nSpace is limited. Fee is $145 and includes all materials. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830 URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-part-2-adapted-with-debra-leclair-psy-d-2018-10-29/ LOCATION:The Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States CATEGORIES:Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20181022T180000 DTEND;TZID=America/New_York:20181022T193000 DTSTAMP:20260613T155652 CREATED:20160902T133413Z LAST-MODIFIED:20180719T213929Z UID:1489-1540231200-1540236600@www.fullspectrumwellness.com SUMMARY:Mindfulness Based Stress Reduction - Part 2 Adapted with Debra LeClair Psy.D. DESCRIPTION:  \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nPre-requisite course is Mindfulness Based Stress Reduction Adapted\, Part I \nIf you are looking to continue integrating mindfulness into your daily life and have completed Part I\, we welcome your participation in our four-week Mindfulness Based Stress Reduction (MBSR) Part II. \nIn Part II\, your current practice of mindfulness will be refreshed and supplemented. We will also cover the following areas: \nCommunication and Relationships\nWorking with Emotions\nConnecting with the Wandering Mind\nMind/Body Methods to Become Present \nQuestions?: Please email debleclair@fullspectrumwellness.com  or call 296-0830. \nClass dates are: October 22nd\, 29th\, November 5th and 12th\, 6:00 p.m. – 7:30 p.m. \nSpace is limited. Fee is $145 and includes all materials. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830 URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-part-2-adapted-with-debra-leclair-psy-d/ LOCATION:The Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States CATEGORIES:Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180917T180000 DTEND;TZID=America/New_York:20180917T193000 DTSTAMP:20260613T155652 CREATED:20170925T165918Z LAST-MODIFIED:20180913T235132Z UID:2152-1537207200-1537212600@www.fullspectrumwellness.com SUMMARY:Mindfulness Based Stress Reduction- Adapted Part I DESCRIPTION:Mindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness courses. URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i-2-2017-11-06-2018-04-02/ LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States CATEGORIES:Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180910T180000 DTEND;TZID=America/New_York:20180910T190000 DTSTAMP:20260613T155652 CREATED:20170925T170821Z LAST-MODIFIED:20180719T213053Z UID:2298-1536602400-1536606000@www.fullspectrumwellness.com SUMMARY:Just Breathe: Meditation 101 DESCRIPTION:Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10/ LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States CATEGORIES:Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180906T190000 DTEND;TZID=America/New_York:20180906T194500 DTSTAMP:20260613T155652 CREATED:20180430T221752Z LAST-MODIFIED:20180804T172917Z UID:2279-1536260400-1536263100@www.fullspectrumwellness.com SUMMARY:Free online Introduction to Mindfulness DESCRIPTION:Non-stop distractions\, multiplying worries and the pressures of work and home magnify our tension and take away from our quality of life.  In contrast\, the source of joy and full engagement with one’s life starts with being able to stay connected to the present moment.  Over the last few decades\, mounting evidence has shown that mindfulness meditation can train the mind to find what it needs to thrive in the experience of being right here\, right now.  As an ongoing practice\, mindfulness also complements traditional medicine\, holistic health and psychological treatments to calm the nervous system while reducing stress and negative thinking. \nJoin us in our online meditation space for a free introduction to mindfulness where you can learn the basics\, “get your feet wet” and ask questions. \nThursday\, September 6th\, 7-7:45 pm \nRegistration required.  Register by emailing debleclair@fullspectrumwellness.com URL:https://www.fullspectrumwellness.com/event/online-mindfulness-intro-refresher-class/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180828T180000 DTEND;TZID=America/New_York:20180828T183000 DTSTAMP:20260613T155652 CREATED:20180720T002154Z LAST-MODIFIED:20180804T160355Z UID:2342-1535479200-1535481000@www.fullspectrumwellness.com SUMMARY:Orientation for Mindfulness Based Stress Reduction--Adapted DESCRIPTION:Held at the offices of Full Spectrum Wellness located at 3 Executive Park Drive\, 2nd floor (inside CEO Bedford) in Bedford\, NH. URL:https://www.fullspectrumwellness.com/event/orientation-for-mindfulness-based-stress-reduction-adapted-2/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180806T180000 DTEND;TZID=America/New_York:20180806T190000 DTSTAMP:20260613T155652 CREATED:20170925T170821Z LAST-MODIFIED:20180806T135400Z UID:2242-1533578400-1533582000@www.fullspectrumwellness.com SUMMARY:Just Breathe: Meditation 101 DESCRIPTION:***Please note:  Due to the extreme heat\, class will be held at 3 Executive Park Drive\, Suite 201 in Bedford*** \nEach Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06/ LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States CATEGORIES:Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180416T180000 DTEND;TZID=America/New_York:20180416T190000 DTSTAMP:20260613T155652 CREATED:20170925T170821Z LAST-MODIFIED:20180228T231428Z UID:2141-1523901600-1523905200@www.fullspectrumwellness.com SUMMARY:Just Breathe: Meditation 101 DESCRIPTION:Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09/ LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States CATEGORIES:Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180319T180000 DTEND;TZID=America/New_York:20180319T193000 DTSTAMP:20260613T155652 CREATED:20170925T165918Z LAST-MODIFIED:20171201T190413Z UID:2105-1521482400-1521487800@www.fullspectrumwellness.com SUMMARY:Mindfulness Based Stress Reduction- Adapted Part I DESCRIPTION:Mindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness courses. URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i-2-2017-11-06/ LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States CATEGORIES:Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180310 DTEND;VALUE=DATE:20180311 DTSTAMP:20260613T155652 CREATED:20171201T190950Z LAST-MODIFIED:20171201T191839Z UID:2167-1520640000-1520726399@www.fullspectrumwellness.com SUMMARY:Last Day to Register: Mindfulness Based Stress Reduction-Adapted Part I DESCRIPTION: URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i-last-day-to-register/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180205T180000 DTEND;TZID=America/New_York:20180205T190000 DTSTAMP:20260613T155652 CREATED:20170925T170821Z LAST-MODIFIED:20171201T184946Z UID:2138-1517853600-1517857200@www.fullspectrumwellness.com SUMMARY:Just Breathe: Meditation 101 DESCRIPTION:Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08/ LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180122T180000 DTEND;TZID=America/New_York:20180122T190000 DTSTAMP:20260613T155652 CREATED:20171201T191224Z LAST-MODIFIED:20171201T191544Z UID:2169-1516644000-1516647600@www.fullspectrumwellness.com SUMMARY:Meditation 101 Monthly Class Snow Date DESCRIPTION: URL:https://www.fullspectrumwellness.com/event/jan-8th-meditation-101-class-snow-date/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180108T180000 DTEND;TZID=America/New_York:20180108T190000 DTSTAMP:20260613T155652 CREATED:20170925T170821Z LAST-MODIFIED:20171201T185504Z UID:2109-1515434400-1515438000@www.fullspectrumwellness.com SUMMARY:Just Breathe: Meditation 101 DESCRIPTION:Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2017-12-04/ LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20171223 DTEND;VALUE=DATE:20171224 DTSTAMP:20260613T155652 CREATED:20171201T190634Z LAST-MODIFIED:20171201T190634Z UID:2154-1513987200-1514073599@www.fullspectrumwellness.com SUMMARY:Happy Holidays-FSW offices closed DESCRIPTION: URL:https://www.fullspectrumwellness.com/event/happy-holidays-fsw-offices-closed/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20171016T180000 DTEND;TZID=America/New_York:20171016T193000 DTSTAMP:20260613T155652 CREATED:20170925T165918Z LAST-MODIFIED:20170925T165918Z UID:2101-1508176800-1508182200@www.fullspectrumwellness.com SUMMARY:Mindfulness Based Stress Reduction- Adapted Part I DESCRIPTION:Mindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness courses. URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i-2/ CATEGORIES:Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20171016T180000 DTEND;TZID=America/New_York:20171016T193000 DTSTAMP:20260613T155652 CREATED:20161217T170057Z LAST-MODIFIED:20170713T015749Z UID:1863-1508176800-1508182200@www.fullspectrumwellness.com SUMMARY:Mindfulness Based Stress Reduction-Adapted Part I DESCRIPTION:If you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nMindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. MBSR specifically has benefited people reporting a variety of conditions and concerns including: \nStressful thoughts\nFeeling “out of balance”\nDepression\nSleep disturbances\nChronic illness or pain\nHigh blood pressure\nFibromyalgia\nCancer\nHeart disease\nAsthma\nGI issues (ex. IBS)\nSkin ailments\nTo pre-register: Please email debleclair@fullspectrumwellness.com your interest in enrolling in the course or call 296-0830. You will be emailed back a client form and we will enroll you in one of the group orientations of your preference. \nOrientation Dates: \nWednesday\, September 27th\, 6-6:30 pm\nThursday\, October 5th\, 5:30-6 pm\nTuesday\, October 10th\, 6-6:30 pm \nClass Dates: \nMondays\, October 16th\, 23rd\, 30th & November 6th\, 6-7:30 pm \nThe fee for the entire course is $145 and includes all materials. Space is limited. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830 URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i/ LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States CATEGORIES:Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20171009T180000 DTEND;TZID=America/New_York:20171009T190000 DTSTAMP:20260613T155652 CREATED:20170925T170821Z LAST-MODIFIED:20171201T184504Z UID:2106-1507572000-1507575600@www.fullspectrumwellness.com SUMMARY:Just Breathe: Meditation 101 DESCRIPTION:Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3/ LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170927T180000 DTEND;TZID=America/New_York:20170927T183000 DTSTAMP:20260613T155652 CREATED:20170730T163714Z LAST-MODIFIED:20170730T163714Z UID:2082-1506535200-1506537000@www.fullspectrumwellness.com SUMMARY:Orientation for Mindfulness Based Stress Reduction- Adapted DESCRIPTION: URL:https://www.fullspectrumwellness.com/event/orientation-for-mindfulness-based-stress-reduction-adapted/ CATEGORIES:Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170710T193000 DTEND;TZID=America/New_York:20170710T203000 DTSTAMP:20260613T155652 CREATED:20161217T163117Z LAST-MODIFIED:20170713T022800Z UID:1857-1499715000-1499718600@www.fullspectrumwellness.com SUMMARY:Just Breathe: Meditation 101 DESCRIPTION:Many clients we speak with recognize that meditation can help bring calm to their body\, clarity to their mind and improved overall health. Unfortunately\, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. \nIn addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\nPlease wear comfortable clothing. \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830. \n$10/per person URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-2/ LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States CATEGORIES:Meditation,Mindfulness END:VEVENT END:VCALENDAR