BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Full Spectrum Wellness - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.fullspectrumwellness.com
X-WR-CALDESC:Events for Full Spectrum Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20170312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20171105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210412T180000
DTEND;TZID=America/New_York:20210412T190000
DTSTAMP:20260613T124151
CREATED:20200313T222550Z
LAST-MODIFIED:20210306T023110Z
UID:3193-1618250400-1618254000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials Online
DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-03-08-2021-04-12/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210329T180000
DTEND;TZID=America/New_York:20210329T191500
DTSTAMP:20260613T124151
CREATED:20201211T010953Z
LAST-MODIFIED:20210325T235928Z
UID:3098-1617040800-1617045300@www.fullspectrumwellness.com
SUMMARY:Cultivating Your Meditation Practice: Working with Obstacles and Distractions
DESCRIPTION:Even though we often practice meditation in solitude\, it is through community that we learn to befriend our practices so that they feel like a welcome refuge and not just something else on our ‘To Do’ list. Throughout 2021\, we will be offering opportunities to discover more about meditation along with tools\, perspectives and ideas to cultivate the unification of mind\, body and soul into the routines of our lives. In March\, we’ll be working with distractions and the obstacles to meditation. That includes: \n>Why we resist our meditation\n>How to prime the body and mind for practice\n>What makes a personal meditation space inviting\n>How to work with a distracted mind \nMonday\, March 29th\, 6-7:15 pm\, $15/per person\nRegistration Closed
URL:https://www.fullspectrumwellness.com/event/cultivating-your-meditation-practice-2021-03-29/
CATEGORIES:Brain science,Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Cultivating-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210308T180000
DTEND;TZID=America/New_York:20210308T190000
DTSTAMP:20260613T124151
CREATED:20200313T222550Z
LAST-MODIFIED:20210306T022847Z
UID:3093-1615226400-1615230000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials Online
DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-03-08/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210208T180000
DTEND;TZID=America/New_York:20210208T190000
DTSTAMP:20260613T124151
CREATED:20200313T222550Z
LAST-MODIFIED:20210112T152110Z
UID:3092-1612807200-1612810800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials Online
DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-02-08/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210127T183000
DTEND;TZID=America/New_York:20210127T200000
DTSTAMP:20260613T124151
CREATED:20200815T185858Z
LAST-MODIFIED:20250107T132645Z
UID:2980-1611772200-1611777600@www.fullspectrumwellness.com
SUMMARY:Anam Cara* Circle:  Finding Your Flow in 2021
DESCRIPTION:4 Wednesdays\, Jan 27th\, Feb 10th\, Feb 24th & March 10th\, 6:30-8 pm\, Online \nNew Year’s resolutions often reflect all that we find missing in our lives. Yet\, we often give up on them because they require more of the striving and pushing to achieve that leaves us exhausted. In this Anam Cara (Soul Friend) Circle\, we’ll explore more integrative and restorative pathways to inner alignment to foster outer manifestation. \nRight now\, a need to bring our lives into flow with our spiritual nature has become undeniable. We get there best through a combination of solitude and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest. The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual practices and coaching tools to unwrap your personal vision and support its manifestation. Over four sessions\, we will explore the following questions: \n>What is calling me as we enter the much changed world of 2021?\n>What does that calling mean to me?\n>Are there internal and/or external obstacles?\n>If those obstacles were to dissolve\, what is possible?\n>Am I relying on willpower or are there other resources to guide me into greater alignment?\n>Where do I already have momentum toward my vision? \nGroups are limited to 4-6 participants. To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nFor:  Those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \nFee: $160 per person for the series. \n\n  \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-conscious-cultivation-of-what-comes-next-2020-11-04/
CATEGORIES:Healthy Eating,Life coaching,Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_699879730.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210125T180000
DTEND;TZID=America/New_York:20210125T191500
DTSTAMP:20260613T124151
CREATED:20201211T203117Z
LAST-MODIFIED:20201211T203155Z
UID:3115-1611597600-1611602100@www.fullspectrumwellness.com
SUMMARY:Cultivating Your Meditation Practice:  Inner Peace Across Traditions
DESCRIPTION:Monday\, Jan 25th\, 6-7:15 pm\, Online \nEven though we often practice meditation in solitude\, it is through community that we learn to befriend our practices so that they feel like a welcome refuge and not just something else on our ‘To Do’ list.  Throughout 2021\, we will be offering opportunities to discover more about meditation along with tools\, perspectives and ideas to cultivate the unification of mind\, body and soul into the routines of our lives.  In January\, we’ll be tasting meditation practices across spiritual traditions.  That includes: \n>What are the different ways to come into the meditative state\n>How to use sounds and syllables to calm the mind\n>Where prayer\, meditation and contemplation intersect\n>How to integrate practices to make them your own \n$15/per person
URL:https://www.fullspectrumwellness.com/event/cultivating-your-meditation-practice-inner-peace-across-traditions/
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Cultivating-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201221T183000
DTEND;TZID=America/New_York:20201221T193000
DTSTAMP:20260613T124151
CREATED:20200815T193717Z
LAST-MODIFIED:20201211T201143Z
UID:3012-1608575400-1608579000@www.fullspectrumwellness.com
SUMMARY:Sacred Solstice:  A Celebration of Stillness & Self-Reflection
DESCRIPTION:Monday\, Dec\, 21st\, 6:30-7:30 pm\, Online \nAs winter starts\, it marks the beginning of the light coming back. This helps illuminate all that we can take stock in from the past year and fire up all that we want to see come to fruition in the fresh\, new year.  Join us for meditation and manifestation this holiday season. \nFee:  $10 per person\, all proceeds will be donated to the NH Food Bank. \n 
URL:https://www.fullspectrumwellness.com/event/sacred-solstice-a-celebration-of-stillness-self-reflection/
CATEGORIES:Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Winter-Solstice.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201114T090000
DTEND;TZID=America/New_York:20201114T113000
DTSTAMP:20260613T124151
CREATED:20200815T193125Z
LAST-MODIFIED:20201106T223142Z
UID:3009-1605344400-1605353400@www.fullspectrumwellness.com
SUMMARY:The Wisdom Way of Self-Compassion
DESCRIPTION:Saturday\, Nov 14th\, 9-11:30 am\, Online \nHow much has it helped you to be hard on yourself?  Who would you be if your inner voice was truly supportive?  Harsh self-judgments tend to be the psyche’s attempt to protect us\, but they often leave us feeling anxious and disempowered.  As judgments are quick\, they get triggered when we misunderstand ourselves; which results in our seeing our thoughts and behaviors as indicators of our inabilities and character flaws. In contrast\, cultivating self-compassion creates greater clarity.  It also increases emotional agility\, self-knowing and access to the spiritual self within. \nOver the course of this workshop\, we’ll dive into: \n\nthe ways envy\, shame and self-absorption are set off in the psyche\nre-interpreting the “never good enough” dynamic towards emotional liberation\nhow mindfulness works in the body and mind to enhance self-compassion\npractices to heighten a more accurate and supportive understanding of the self\n\nFor: Those looking to empower their relationship with their authentic selves \n$35/per person\nRegistration is now closed for this event. \n  \n  \nBe softer with you.\nYou are a breathing thing.\nA memory to someone.\nA home to a life.\n-Nayyirah Waheed
URL:https://www.fullspectrumwellness.com/event/the-wisdom-way-of-self-compassion/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Self-Compassion.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201021T183000
DTEND;TZID=America/New_York:20201021T200000
DTSTAMP:20260613T124151
CREATED:20200815T185858Z
LAST-MODIFIED:20250107T132546Z
UID:2979-1603305000-1603310400@www.fullspectrumwellness.com
SUMMARY:Anam Cara* Circle:  Conscious Cultivation of What Comes Next
DESCRIPTION:4 Wednesdays\, Sept 23rd\, Oct 7th & 21st\, Nov 4th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of solitude and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual practices and coaching tools to unwrap your personal vision and support its manifestation. Over four sessions\, we will explore the following questions: \n\nWhat do I really want for myself?\nWhere am I in alignment and where am I unconsciously denying my own fulfillment?\nHow do I befriend my doubts and fears?\nWhat does my day-to-day life look/feel like when I embody my vision?\n\nGroups are limited to 4-6 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nFor:  Those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \nFee: $160 per person for the series. This group is now full. \n  \n  \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-conscious-cultivation-of-what-comes-next-2020-10-21/
CATEGORIES:Life coaching,Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_699879730.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201016T080000
DTEND;TZID=America/New_York:20201016T083000
DTSTAMP:20260613T124151
CREATED:20200917T213635Z
LAST-MODIFIED:20200917T213635Z
UID:3075-1602835200-1602837000@www.fullspectrumwellness.com
SUMMARY:Mindfulness Essentials for Clarity & Calm
DESCRIPTION:Living with an anxious mind and restless body is exhausting.  Join us as we hit the reset button by experiencing mindful practices that still the body and calm the mind.\nEmail debleclair@fullspectrumwellness.com to receive the Zoom link. \nFREE
URL:https://www.fullspectrumwellness.com/event/mindfulness-essentials-for-clarity-calm/
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201007T183000
DTEND;TZID=America/New_York:20201007T200000
DTSTAMP:20260613T124151
CREATED:20200815T185858Z
LAST-MODIFIED:20250107T132345Z
UID:2978-1602095400-1602100800@www.fullspectrumwellness.com
SUMMARY:Anam Cara* Circle:  Conscious Cultivation of What Comes Next
DESCRIPTION:4 Wednesdays\, Sept 23rd\, Oct 7th & 21st\, Nov 4th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of solitude and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual practices and coaching tools to unwrap your personal vision and support its manifestation. Over four sessions\, we will explore the following questions: \n\nWhat do I really want for myself?\nWhere am I in alignment and where am I unconsciously denying my own fulfillment?\nHow do I befriend my doubts and fears?\nWhat does my day-to-day life look/feel like when I embody my vision?\n\nGroups are limited to 4-6 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nFor:  Those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \nFee: $160 per person for the series. This group is now full. \n  \n  \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-conscious-cultivation-of-what-comes-next-2020-10-07/
CATEGORIES:Life coaching,Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_699879730.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200928T183000
DTEND;TZID=America/New_York:20200928T191500
DTSTAMP:20260613T124151
CREATED:20200815T191425Z
LAST-MODIFIED:20200821T232439Z
UID:2990-1601317800-1601320500@www.fullspectrumwellness.com
SUMMARY:Meditating With The Divine
DESCRIPTION:Last Monday of the Month\, 6:30-7:15 pm\, Online \nInspired by the practices of Lectio Divina and Visio Divina\, this meditation class will focus on readings and images across eastern and western spiritual traditions as ways to access divine messages and presence.  Journaling and group discussion will also be included in each evening’s flow. \nFor:  Those interested in meditation experiences that are more spiritual than secular \nFee:  $10 per person/per class \n\n  \n 
URL:https://www.fullspectrumwellness.com/event/meditating-with-the-divine/
CATEGORIES:Family Meditation,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_692272195.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200923T183000
DTEND;TZID=America/New_York:20200923T200000
DTSTAMP:20260613T124151
CREATED:20200815T185858Z
LAST-MODIFIED:20250107T131444Z
UID:2974-1600885800-1600891200@www.fullspectrumwellness.com
SUMMARY:Anam Cara* Circle:  Conscious Cultivation of What Comes Next
DESCRIPTION:4 Wednesdays\, Sept 23rd\, Oct 7th & 21st\, Nov 4th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of solitude and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual practices and coaching tools to unwrap your personal vision and support its manifestation. Over four sessions\, we will explore the following questions: \n\nWhat do I really want for myself?\nWhere am I in alignment and where am I unconsciously denying my own fulfillment?\nHow do I befriend my doubts and fears?\nWhat does my day-to-day life look/feel like when I embody my vision?\n\nGroups are limited to 4-6 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nFor:  Those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \nFee: $160 per person for the series. This group is now full. \n  \n  \n  \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-conscious-cultivation-of-what-comes-next/
CATEGORIES:Life coaching,Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_699879730.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200817T180000
DTEND;TZID=America/New_York:20200817T190000
DTSTAMP:20260613T124151
CREATED:20200313T222550Z
LAST-MODIFIED:20210112T151437Z
UID:2815-1597687200-1597690800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials Online
DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200615T180000
DTEND;TZID=America/New_York:20200615T190000
DTSTAMP:20260613T124151
CREATED:20200529T235422Z
LAST-MODIFIED:20200530T000131Z
UID:2918-1592244000-1592247600@www.fullspectrumwellness.com
SUMMARY:Meditating With Spirit\, 3 Week Series
DESCRIPTION:Meditating With Spirit\, A 3-week series \nJune 15\, 22 & 29th\, 6-7 pm \nWhen we attend to our consciousness\, it expands.  Then it supports us in our relationships\, our work and how we view ourselves. The world’s wisdom traditions have much to offer us towards opening up growth. Join us as we explore spiritual teachings and contemplative practices within the Buddhist\, Celtic and Shamanistic realms. \nFree \nEmail debleclair@fullspectrumwellness.com to place yourself on the class list.  Zoom links will be sent out 1-2 days before the course starts. \n 
URL:https://www.fullspectrumwellness.com/event/meditating-with-spirit-3-week-series/
CATEGORIES:Meditation,Spiritual Retreat
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200603T183000
DTEND;TZID=America/New_York:20200603T200000
DTSTAMP:20260613T124151
CREATED:20200516T234714Z
LAST-MODIFIED:20200529T234337Z
UID:2877-1591209000-1591214400@www.fullspectrumwellness.com
SUMMARY:Healing Your Relationship With Money
DESCRIPTION:Healing Your Relationship with Money \nwith Michele Lowry\, Reiki Master and Shamanic Practitioner & Debra LeClair\, Psychologist and Life Coach \nWednesdays\, June 3rd\, 10th\, 17th & 24th\, 6:30 – 8 pm\, on Zoom \nHow much time and effort do we burn up on money—from how we make it to how we put it back out into the world?  Money can feel finite\, inflexible and unforgiving\, especially now. But what if this time was not about suffering over money but about clearing our limiting beliefs about prosperity and abundance? \nOver four Wednesdays in June\, we will discover how to create alliances with money from the lens of our spirit\, our psychology and even the wisdom held within the body. Each session will be an integration of shamanic practice\, consciousness shifting exercises and deep learning.  Our goal is for you is to access your inner wisdom\, redefine the idea of enough and add to your toolbox with different perspectives to find what will serve you best now and going forward. \nZoom links will be sent out 3-5 days before our start date. \nRegistration for this course is now closed. \n  \n 
URL:https://www.fullspectrumwellness.com/event/healing-your-relationship-with-money/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200418T103000
DTEND;TZID=America/New_York:20200418T130000
DTSTAMP:20260613T124151
CREATED:20200308T025549Z
LAST-MODIFIED:20200328T010604Z
UID:2809-1587205800-1587214800@www.fullspectrumwellness.com
SUMMARY:Cultivating Calm:  An Almost Silent Mini-Retreat POSTPONED
DESCRIPTION:Saturday\, April 18th\, 10:30am -1 pm \nTo thrive\, the soul needs quiet—so do our nervous systems.  In a silent space\, we can reconnect to our greater knowing where wisdom flows and peace rises up into our awareness. Join us for an experience of both sitting and walking meditation intermixed with optional journaling\, all done within a compassionate community. \nRecommended for those \n– Holding meditation experience or an existing practice \n– Thinking about venturing into a full day or multi-day silent spiritual retreat \nThe schedule: \n10:15 – Arrival \n10:30 – Overview/Instructions/ Guided stretch and meditation/Questions \n11:00 – 1st sitting meditation \n11:20 – Walking meditation \n11:35 – Optional Journaling \n11:40 – 2nd Sitting meditation \n12:00 – 2nd Walking meditation \n12:20 – Optional journaling \n12:30 – Group discussion \n12:50 – Setting intentions meditation \n1:00 – Adjourn \nTo be held at Waterford Place\,  1 Waterford Place\, Manchester\, NH \n$45
URL:https://www.fullspectrumwellness.com/event/cultivating-calm-an-almost-silent-mini-retreat/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/tibetan-bowl-2229455_1920.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200406T180000
DTEND;TZID=America/New_York:20200406T200000
DTSTAMP:20260613T124151
CREATED:20200308T020941Z
LAST-MODIFIED:20200328T005928Z
UID:2802-1586196000-1586203200@www.fullspectrumwellness.com
SUMMARY:Speak Easy: How to Feel More Positive about Your Presentations with Mark Jacobsen POSTPONED
DESCRIPTION:Can You Imagine Actually Looking Forward To Giving A Presentation? \nStanding in front of a group and relaying information with impact is not some magic ability that only certain people possess. Speaking well and with ease comes from getting to know the ways in which you shine best as an effective communicator. \nBut how do you get past the anxiety and dread? Over the course of the workshop\, we’ll look at ways to connect with your audience. We’ll also dive into how to get your message across in a fun and memorable way\, so your audience stays with you for the ride and remembers what they learned long after the presentation is over. \nJoin us for an empowering two-hour session in a relaxed and supportive environment. \nTopics we will cover:\n· Overcoming the fear\n· Your presentation’s beginning\, middle & end\n· Body language\n· Vocal variety\n· Informing through story telling & humor\n· Selling your ideas\n· Pitfalls to avoid \nPreparation: You’ll be encouraged\, but not required to speak. If you’d like feedback\, please prepare a short 3-5 minute talk on any topic you desire. If you would rather not speak the first time out and just participate in the feedback sessions\, it will still be a great learning experience. \nWe also offer private one-on-one sessions to deepen speaking acumen\, confidence and skills all tailored to your aspirations and goals. \nMark Jacobsen has been a professional speaker\, trainer\, and actor since 1986\, helping people to succeed in both their personal and professional lives. Mark has a talent for bringing out the best in adults and teens under many circumstances including auditions\, live performances and public speaking. \nClass is held at Full Spectrum Wellness within CEO Bedford\, 3 Executive Park Drive\, Bedford\, NH\, Suite 201 (reception area)\, find the class is just off the reception area.
URL:https://www.fullspectrumwellness.com/event/2802/
LOCATION:Full Spectrum Wellness\, 3 Executive Park Drive\, Bedford\, NH\, 03110\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200404T090000
DTEND;TZID=America/New_York:20200404T110000
DTSTAMP:20260613T124151
CREATED:20200313T223727Z
LAST-MODIFIED:20200313T234549Z
UID:2823-1585990800-1585998000@www.fullspectrumwellness.com
SUMMARY:Online Workshop--Making Peace With A Restless Mind:  How to Work with Hindrances in Meditation
DESCRIPTION:When stress is high\, focus can feel elusive and settling into meditation impossible.  However\, times like these are when we need the refuge of our meditation practice the most.  Join us for an online workshop on befriending a mind that can’t stop thinking. \nThe workshop will include guided meditation\, didactic information and discussion. \n$29/person\, registration required. For all levels of meditation experience.
URL:https://www.fullspectrumwellness.com/event/online-workshop-making-peace-with-a-restless-mind-how-to-work-with-hindrances-in-meditation/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200403T080000
DTEND;TZID=America/New_York:20200403T083000
DTSTAMP:20260613T124151
CREATED:20200401T231748Z
LAST-MODIFIED:20200401T232004Z
UID:2845-1585900800-1585902600@www.fullspectrumwellness.com
SUMMARY:FREE Online: Essential Mindfulness:  For Clarity & Calm
DESCRIPTION:Join us for a free 30-minute online gathering to practice mindfulness during this time of challenge and need for community.  Every Friday through at least May 1st\, 8-8:30 am.  Just click on the Zoom link: https://zoom.us/s/676515248
URL:https://www.fullspectrumwellness.com/event/free-online-essential-mindfulness-for-clarity-calm/
CATEGORIES:Family Meditation,Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191106T180000
DTEND;TZID=America/New_York:20191106T193000
DTSTAMP:20260613T124151
CREATED:20190825T125756Z
LAST-MODIFIED:20190825T125756Z
UID:2707-1573063200-1573068600@www.fullspectrumwellness.com
SUMMARY:The Science of Mindfulness
DESCRIPTION:November 6th\, 6-7:30 pm \nCatholic Medical Center\, Roy Auditorium\, 100 McGregor Street\, Manchester\, NH \nThe human mind is rich in its ability to adapt and flourish. Neuroscience has shown that we can gear our brains to wire towards greater well-being by cultivating mindfulness. But how do you make that happen amidst non-stop distractions and multiplying worries? Join us for an overview of the latest and most relevant research and to learn simple practices to integrate into your busy days. \n\nLearn what neuroscience has to say about the potential benefits for your health and work-life from practicing mindfulness\nExperience 2-3 mindfulness methods that can be integrated into daily life to lower stress\n\n$15 per person. Registration Required.                                        Please call CMC 626-2626 to register.
URL:https://www.fullspectrumwellness.com/event/the-science-of-mindfulness/
LOCATION:Catholic Medical Center\, 195 McGregor Street\, Manchester\, NH\, 03101\, United States
CATEGORIES:Brain science,Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191103T100000
DTEND;TZID=America/New_York:20191103T170000
DTSTAMP:20260613T124151
CREATED:20190925T023819Z
LAST-MODIFIED:20190925T023819Z
UID:2719-1572775200-1572800400@www.fullspectrumwellness.com
SUMMARY:Finding Your Way Through Adversity
DESCRIPTION:  \nWith Michele Lowry\, Reiki Master/Teacher\, Shamanic Practitioner\, Earth Magic Practitioner\, Animal Communicator and Author & Debra LeClair Psy.D.\, Psychologist\, Certified Life Coach\, Mindfulness Instructor and Writer \n  \nWhile we all know in our heads that hard times are part of every life\, we still feel doubt\, fear and isolation when they happen to us.  We can forget that in the seen and unseen worlds\, there are allies to accompany us on our journeys through the dark nights.  Join us for a day-long retreat towards discovery and empowerment. \nOver the course of the day we will immerse ourselves in: \n\nAwakening innate tools to support us on our path\nMeeting our spiritual guides through shamanic journeying\nExploring why adversity shows up and what it has to teach\nHealing our heart centers through connection to nature\n\nPlease wear comfortable clothing and bring a journal.  No prior experience with shamanic journeying is required.  We will supply yoga mats/blankets (for laying down to journey) but you are welcome to bring your own. Space is limited. Register to attend. \nSunday\, Nov 3rd\, 2019\, \n10am-5 pm\, lunch on your own \nLighthouse Physical Therapy \n1 Cate street \nPortsmouth\, NH \n$180 \n\n 
URL:https://www.fullspectrumwellness.com/event/finding-your-way-through-adversity/
CATEGORIES:Meditation,Spiritual Retreat
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190621T173000
DTEND;TZID=America/New_York:20190621T193000
DTSTAMP:20260613T124151
CREATED:20190409T192142Z
LAST-MODIFIED:20190612T112239Z
UID:2612-1561138200-1561145400@www.fullspectrumwellness.com
SUMMARY:Summer SOULstice:  A Yoga & Meditation Workshop to Spark Your Spirit
DESCRIPTION:“At the Summer Solstice\, all is green and growing\, potential coming into being\, the miracle of manifestation painted large on the canvas of awareness.”  – Gary Zukav \nWith Roseann Latona 500 RYT & Debra LeClair Psy.D. \nAs we welcome in the joy that is summer\, the solstice is a time to tap back into nature to revitalize our soul\, body and mind.  With the sun beaming its rays from its highest perch\, the light shows us what is no longer serving our lives while the warmth fires up our truest intentions. Join us for an evening of nourishment\, connection and celebration. \nThis workshop will include: \n\nGentle\, restorative yoga\nGuided meditation\nRelease ceremony\nMindful manifestation\n\nAll levels of experience with yoga and/or meditation welcome \nFriday\, June 21st\, 5:30-7:30 pm \nAt White Swan Yoga\, 1889 Elm Street\, Manchester\, NH \n$45 \nAs the workshop is close to full\, please contact Rosann at White Swan Yoga directly to register by emailing whiteswanyoga@comcast.net \n 
URL:https://www.fullspectrumwellness.com/event/summer-soulstice-a-yoga-meditation-workshop-to-spark-your-spirit/
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/sun.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190513T180000
DTEND;TZID=America/New_York:20190513T190000
DTSTAMP:20260613T124151
CREATED:20190409T185521Z
LAST-MODIFIED:20190730T221311Z
UID:2589-1557770400-1557774000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:  \n  \n  \n  \nEach Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\n\nAll levels of experience are very welcome. \nClass is held at Full Spectrum Wellness\, 3 Executive Park Drive\, Bedford\, NH\, Suite 201 (reception area)\, find the class is just off the reception area. \n$10 per person \n\n 
URL:https://www.fullspectrumwellness.com/event/2589/
LOCATION:Full Spectrum Wellness\, 3 Executive Park Drive\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/2016/03/man-woman-meditation-beach-rocks-2150x900px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190422T180000
DTEND;TZID=America/New_York:20190422T190000
DTSTAMP:20260613T124151
CREATED:20170925T170821Z
LAST-MODIFIED:20190409T184608Z
UID:2410-1555956000-1555959600@www.fullspectrumwellness.com
SUMMARY:Just Breathe:   Meditation Essentials (Formerly Meditation 101)
DESCRIPTION:Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10-2018-12-10-2019-02-11-2019-04-22/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190318T180000
DTEND;TZID=America/New_York:20190318T190000
DTSTAMP:20260613T124151
CREATED:20181204T003122Z
LAST-MODIFIED:20190426T174146Z
UID:2416-1552932000-1552935600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials Snow Date
DESCRIPTION:
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-snow-date-2019-03-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190211T180000
DTEND;TZID=America/New_York:20190211T190000
DTSTAMP:20260613T124151
CREATED:20170925T170821Z
LAST-MODIFIED:20181204T001013Z
UID:2392-1549908000-1549911600@www.fullspectrumwellness.com
SUMMARY:Just Breathe:   Meditation Essentials (Formerly Meditation 101)
DESCRIPTION:Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10-2018-12-10-2019-02-11/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190128T180000
DTEND;TZID=America/New_York:20190128T190000
DTSTAMP:20260613T124151
CREATED:20181204T003122Z
LAST-MODIFIED:20181204T003124Z
UID:2413-1548698400-1548702000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials Snow Date
DESCRIPTION:
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-snow-date/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190114T180000
DTEND;TZID=America/New_York:20190114T190000
DTSTAMP:20260613T124151
CREATED:20170925T170821Z
LAST-MODIFIED:20181203T235918Z
UID:2391-1547488800-1547492400@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation Essentials (Formerly Meditation 101)
DESCRIPTION:Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10-2018-12-10-2019-01-14/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181210T180000
DTEND;TZID=America/New_York:20181210T190000
DTSTAMP:20260613T124151
CREATED:20170925T170821Z
LAST-MODIFIED:20181202T020034Z
UID:2305-1544464800-1544468400@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10-2018-12-10/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
END:VCALENDAR