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DTSTART;TZID=America/New_York:20200928T183000
DTEND;TZID=America/New_York:20200928T191500
DTSTAMP:20260605T210757
CREATED:20200815T191425Z
LAST-MODIFIED:20200821T232439Z
UID:2990-1601317800-1601320500@www.fullspectrumwellness.com
SUMMARY:Meditating With The Divine
DESCRIPTION:Last Monday of the Month\, 6:30-7:15 pm\, Online \nInspired by the practices of Lectio Divina and Visio Divina\, this meditation class will focus on readings and images across eastern and western spiritual traditions as ways to access divine messages and presence.  Journaling and group discussion will also be included in each evening’s flow. \nFor:  Those interested in meditation experiences that are more spiritual than secular \nFee:  $10 per person/per class \n\n  \n 
URL:https://www.fullspectrumwellness.com/event/meditating-with-the-divine/
CATEGORIES:Family Meditation,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_692272195.jpg
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DTSTART;TZID=America/New_York:20200923T183000
DTEND;TZID=America/New_York:20200923T200000
DTSTAMP:20260605T210757
CREATED:20200815T185858Z
LAST-MODIFIED:20250107T131444Z
UID:2974-1600885800-1600891200@www.fullspectrumwellness.com
SUMMARY:Anam Cara* Circle:  Conscious Cultivation of What Comes Next
DESCRIPTION:4 Wednesdays\, Sept 23rd\, Oct 7th & 21st\, Nov 4th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of solitude and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual practices and coaching tools to unwrap your personal vision and support its manifestation. Over four sessions\, we will explore the following questions: \n\nWhat do I really want for myself?\nWhere am I in alignment and where am I unconsciously denying my own fulfillment?\nHow do I befriend my doubts and fears?\nWhat does my day-to-day life look/feel like when I embody my vision?\n\nGroups are limited to 4-6 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nFor:  Those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \nFee: $160 per person for the series. This group is now full. \n  \n  \n  \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-conscious-cultivation-of-what-comes-next/
CATEGORIES:Life coaching,Life Coaching Group,Meditation,Spiritual Retreat
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DTSTART;TZID=America/New_York:20200615T180000
DTEND;TZID=America/New_York:20200615T190000
DTSTAMP:20260605T210757
CREATED:20200529T235422Z
LAST-MODIFIED:20200530T000131Z
UID:2918-1592244000-1592247600@www.fullspectrumwellness.com
SUMMARY:Meditating With Spirit\, 3 Week Series
DESCRIPTION:Meditating With Spirit\, A 3-week series \nJune 15\, 22 & 29th\, 6-7 pm \nWhen we attend to our consciousness\, it expands.  Then it supports us in our relationships\, our work and how we view ourselves. The world’s wisdom traditions have much to offer us towards opening up growth. Join us as we explore spiritual teachings and contemplative practices within the Buddhist\, Celtic and Shamanistic realms. \nFree \nEmail debleclair@fullspectrumwellness.com to place yourself on the class list.  Zoom links will be sent out 1-2 days before the course starts. \n 
URL:https://www.fullspectrumwellness.com/event/meditating-with-spirit-3-week-series/
CATEGORIES:Meditation,Spiritual Retreat
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DTSTART;TZID=America/New_York:20200418T103000
DTEND;TZID=America/New_York:20200418T130000
DTSTAMP:20260605T210757
CREATED:20200308T025549Z
LAST-MODIFIED:20200328T010604Z
UID:2809-1587205800-1587214800@www.fullspectrumwellness.com
SUMMARY:Cultivating Calm:  An Almost Silent Mini-Retreat POSTPONED
DESCRIPTION:Saturday\, April 18th\, 10:30am -1 pm \nTo thrive\, the soul needs quiet—so do our nervous systems.  In a silent space\, we can reconnect to our greater knowing where wisdom flows and peace rises up into our awareness. Join us for an experience of both sitting and walking meditation intermixed with optional journaling\, all done within a compassionate community. \nRecommended for those \n– Holding meditation experience or an existing practice \n– Thinking about venturing into a full day or multi-day silent spiritual retreat \nThe schedule: \n10:15 – Arrival \n10:30 – Overview/Instructions/ Guided stretch and meditation/Questions \n11:00 – 1st sitting meditation \n11:20 – Walking meditation \n11:35 – Optional Journaling \n11:40 – 2nd Sitting meditation \n12:00 – 2nd Walking meditation \n12:20 – Optional journaling \n12:30 – Group discussion \n12:50 – Setting intentions meditation \n1:00 – Adjourn \nTo be held at Waterford Place\,  1 Waterford Place\, Manchester\, NH \n$45
URL:https://www.fullspectrumwellness.com/event/cultivating-calm-an-almost-silent-mini-retreat/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
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DTSTART;TZID=America/New_York:20200404T090000
DTEND;TZID=America/New_York:20200404T110000
DTSTAMP:20260605T210757
CREATED:20200313T223727Z
LAST-MODIFIED:20200313T234549Z
UID:2823-1585990800-1585998000@www.fullspectrumwellness.com
SUMMARY:Online Workshop--Making Peace With A Restless Mind:  How to Work with Hindrances in Meditation
DESCRIPTION:When stress is high\, focus can feel elusive and settling into meditation impossible.  However\, times like these are when we need the refuge of our meditation practice the most.  Join us for an online workshop on befriending a mind that can’t stop thinking. \nThe workshop will include guided meditation\, didactic information and discussion. \n$29/person\, registration required. For all levels of meditation experience.
URL:https://www.fullspectrumwellness.com/event/online-workshop-making-peace-with-a-restless-mind-how-to-work-with-hindrances-in-meditation/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
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DTSTART;TZID=America/New_York:20191103T100000
DTEND;TZID=America/New_York:20191103T170000
DTSTAMP:20260605T210757
CREATED:20190925T023819Z
LAST-MODIFIED:20190925T023819Z
UID:2719-1572775200-1572800400@www.fullspectrumwellness.com
SUMMARY:Finding Your Way Through Adversity
DESCRIPTION:  \nWith Michele Lowry\, Reiki Master/Teacher\, Shamanic Practitioner\, Earth Magic Practitioner\, Animal Communicator and Author & Debra LeClair Psy.D.\, Psychologist\, Certified Life Coach\, Mindfulness Instructor and Writer \n  \nWhile we all know in our heads that hard times are part of every life\, we still feel doubt\, fear and isolation when they happen to us.  We can forget that in the seen and unseen worlds\, there are allies to accompany us on our journeys through the dark nights.  Join us for a day-long retreat towards discovery and empowerment. \nOver the course of the day we will immerse ourselves in: \n\nAwakening innate tools to support us on our path\nMeeting our spiritual guides through shamanic journeying\nExploring why adversity shows up and what it has to teach\nHealing our heart centers through connection to nature\n\nPlease wear comfortable clothing and bring a journal.  No prior experience with shamanic journeying is required.  We will supply yoga mats/blankets (for laying down to journey) but you are welcome to bring your own. Space is limited. Register to attend. \nSunday\, Nov 3rd\, 2019\, \n10am-5 pm\, lunch on your own \nLighthouse Physical Therapy \n1 Cate street \nPortsmouth\, NH \n$180 \n\n 
URL:https://www.fullspectrumwellness.com/event/finding-your-way-through-adversity/
CATEGORIES:Meditation,Spiritual Retreat
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