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DTSTAMP:20260605T171142
CREATED:20220531T210636Z
LAST-MODIFIED:20230228T003721Z
UID:4278-1675706400-1675710000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-02-06/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230131T183000
DTEND;TZID=America/New_York:20230131T200000
DTSTAMP:20260605T171142
CREATED:20221126T151646Z
LAST-MODIFIED:20230110T014055Z
UID:4230-1675189800-1675195200@www.fullspectrumwellness.com
SUMMARY:Healing Your Relationship With Money
DESCRIPTION:With Michele Lowry\, Reiki Master and Shamanic Practitioner & Debra LeClair\, Psychologist and Life Coach and Hosted in partnership with HolisticPros  \nHow much time and effort do we burn up on money—from how we make it\, to how we put it back out into the world? \nMoney can feel finite\, inflexible and unforgiving\, especially now. \nBut what if this time was not about suffering over money but about clearing our limiting beliefs about prosperity and abundance? \nOver four Tuesday evenings\, we will discover how to create alliances with money from the lens of our spirit\, our psychology and even the wisdom held within the body. Each session will be an integration of shamanic practice\, consciousness shifting exercises and deep learning. \nOur goal is for you is to access your inner wisdom\, re-define the idea of enough and add to your toolbox with different perspectives to find what will serve you best now and going forward. \nLive Sessions on Zoom\nDays & Times:  5 Tuesdays January 10 – February 7\nJanuary 10th – 6:30 pm: 30-minute course overview\nJanuary 17th\, 24th\, 31st and February 7th – 6:30 – 8 pm \nRegistration is now closed. \nMichele Lowry  has been facilitating emotional and physical healing for people and animals since 2000. She is a visionary who has deepened her ability through energy work and higher dimensional spiritual focus. She brings this connection to you through compassionate individual sessions\, workshops and gatherings. \nDebra LeClair has been facilitating and coaching people around not just connecting to the resources of the mind but also the body\, spirit and immediate community. This multidimensional approach leads people to discover their strengths and soul-level aspirations while bolstering inner and outer support systems.
URL:https://www.fullspectrumwellness.com/event/healing-your-relationship-with-money-2-2023-01-31/
CATEGORIES:Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Relationship-with-Money.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230124T183000
DTEND;TZID=America/New_York:20230124T200000
DTSTAMP:20260605T171142
CREATED:20221126T151646Z
LAST-MODIFIED:20230110T014055Z
UID:4229-1674585000-1674590400@www.fullspectrumwellness.com
SUMMARY:Healing Your Relationship With Money
DESCRIPTION:With Michele Lowry\, Reiki Master and Shamanic Practitioner & Debra LeClair\, Psychologist and Life Coach and Hosted in partnership with HolisticPros  \nHow much time and effort do we burn up on money—from how we make it\, to how we put it back out into the world? \nMoney can feel finite\, inflexible and unforgiving\, especially now. \nBut what if this time was not about suffering over money but about clearing our limiting beliefs about prosperity and abundance? \nOver four Tuesday evenings\, we will discover how to create alliances with money from the lens of our spirit\, our psychology and even the wisdom held within the body. Each session will be an integration of shamanic practice\, consciousness shifting exercises and deep learning. \nOur goal is for you is to access your inner wisdom\, re-define the idea of enough and add to your toolbox with different perspectives to find what will serve you best now and going forward. \nLive Sessions on Zoom\nDays & Times:  5 Tuesdays January 10 – February 7\nJanuary 10th – 6:30 pm: 30-minute course overview\nJanuary 17th\, 24th\, 31st and February 7th – 6:30 – 8 pm \nRegistration is now closed. \nMichele Lowry  has been facilitating emotional and physical healing for people and animals since 2000. She is a visionary who has deepened her ability through energy work and higher dimensional spiritual focus. She brings this connection to you through compassionate individual sessions\, workshops and gatherings. \nDebra LeClair has been facilitating and coaching people around not just connecting to the resources of the mind but also the body\, spirit and immediate community. This multidimensional approach leads people to discover their strengths and soul-level aspirations while bolstering inner and outer support systems.
URL:https://www.fullspectrumwellness.com/event/healing-your-relationship-with-money-2-2023-01-24/
CATEGORIES:Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Relationship-with-Money.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230123T180000
DTEND;TZID=America/New_York:20230123T190000
DTSTAMP:20260605T171142
CREATED:20220531T210636Z
LAST-MODIFIED:20230228T003721Z
UID:4277-1674496800-1674500400@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-01-23/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230117T183000
DTEND;TZID=America/New_York:20230117T200000
DTSTAMP:20260605T171142
CREATED:20221126T151646Z
LAST-MODIFIED:20230110T014055Z
UID:4228-1673980200-1673985600@www.fullspectrumwellness.com
SUMMARY:Healing Your Relationship With Money
DESCRIPTION:With Michele Lowry\, Reiki Master and Shamanic Practitioner & Debra LeClair\, Psychologist and Life Coach and Hosted in partnership with HolisticPros  \nHow much time and effort do we burn up on money—from how we make it\, to how we put it back out into the world? \nMoney can feel finite\, inflexible and unforgiving\, especially now. \nBut what if this time was not about suffering over money but about clearing our limiting beliefs about prosperity and abundance? \nOver four Tuesday evenings\, we will discover how to create alliances with money from the lens of our spirit\, our psychology and even the wisdom held within the body. Each session will be an integration of shamanic practice\, consciousness shifting exercises and deep learning. \nOur goal is for you is to access your inner wisdom\, re-define the idea of enough and add to your toolbox with different perspectives to find what will serve you best now and going forward. \nLive Sessions on Zoom\nDays & Times:  5 Tuesdays January 10 – February 7\nJanuary 10th – 6:30 pm: 30-minute course overview\nJanuary 17th\, 24th\, 31st and February 7th – 6:30 – 8 pm \nRegistration is now closed. \nMichele Lowry  has been facilitating emotional and physical healing for people and animals since 2000. She is a visionary who has deepened her ability through energy work and higher dimensional spiritual focus. She brings this connection to you through compassionate individual sessions\, workshops and gatherings. \nDebra LeClair has been facilitating and coaching people around not just connecting to the resources of the mind but also the body\, spirit and immediate community. This multidimensional approach leads people to discover their strengths and soul-level aspirations while bolstering inner and outer support systems.
URL:https://www.fullspectrumwellness.com/event/healing-your-relationship-with-money-2-2023-01-17/
CATEGORIES:Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Relationship-with-Money.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T183000
DTEND;TZID=America/New_York:20230110T190000
DTSTAMP:20260605T171142
CREATED:20221126T151646Z
LAST-MODIFIED:20230110T014055Z
UID:4226-1673375400-1673377200@www.fullspectrumwellness.com
SUMMARY:Healing Your Relationship With Money
DESCRIPTION:With Michele Lowry\, Reiki Master and Shamanic Practitioner & Debra LeClair\, Psychologist and Life Coach and Hosted in partnership with HolisticPros  \nHow much time and effort do we burn up on money—from how we make it\, to how we put it back out into the world? \nMoney can feel finite\, inflexible and unforgiving\, especially now. \nBut what if this time was not about suffering over money but about clearing our limiting beliefs about prosperity and abundance? \nOver four Tuesday evenings\, we will discover how to create alliances with money from the lens of our spirit\, our psychology and even the wisdom held within the body. Each session will be an integration of shamanic practice\, consciousness shifting exercises and deep learning. \nOur goal is for you is to access your inner wisdom\, re-define the idea of enough and add to your toolbox with different perspectives to find what will serve you best now and going forward. \nLive Sessions on Zoom\nDays & Times:  5 Tuesdays January 10 – February 7\nJanuary 10th – 6:30 pm: 30-minute course overview\nJanuary 17th\, 24th\, 31st and February 7th – 6:30 – 8 pm \nRegistration is now closed. \nMichele Lowry  has been facilitating emotional and physical healing for people and animals since 2000. She is a visionary who has deepened her ability through energy work and higher dimensional spiritual focus. She brings this connection to you through compassionate individual sessions\, workshops and gatherings. \nDebra LeClair has been facilitating and coaching people around not just connecting to the resources of the mind but also the body\, spirit and immediate community. This multidimensional approach leads people to discover their strengths and soul-level aspirations while bolstering inner and outer support systems.
URL:https://www.fullspectrumwellness.com/event/healing-your-relationship-with-money-2/
CATEGORIES:Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Relationship-with-Money.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221212T180000
DTEND;TZID=America/New_York:20221212T190000
DTSTAMP:20260605T171142
CREATED:20220531T210636Z
LAST-MODIFIED:20230228T003720Z
UID:3982-1670868000-1670871600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221128T180000
DTEND;TZID=America/New_York:20221128T190000
DTSTAMP:20260605T171142
CREATED:20220531T210405Z
LAST-MODIFIED:20221004T232527Z
UID:3980-1669658400-1669662000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-12/
CATEGORIES:Family Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221114T180000
DTEND;TZID=America/New_York:20221114T190000
DTSTAMP:20260605T171142
CREATED:20220531T210139Z
LAST-MODIFIED:20221004T232408Z
UID:3978-1668448800-1668452400@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-11/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221031T180000
DTEND;TZID=America/New_York:20221031T190000
DTSTAMP:20260605T171142
CREATED:20220531T205818Z
LAST-MODIFIED:20221004T232250Z
UID:3976-1667239200-1667242800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-10/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221030T140000
DTEND;TZID=America/New_York:20221030T170000
DTSTAMP:20260605T171142
CREATED:20220911T192509Z
LAST-MODIFIED:20221004T231546Z
UID:4156-1667138400-1667149200@www.fullspectrumwellness.com
SUMMARY:Shamanic Journeying II:  Retrieving the Lost Parts of Your Soul
DESCRIPTION:Workshop II:  Shamanic Journeying: Retrieving the Lost Parts of Your Soul  \nSaturday\, Oct 30th\, 2-5 pm \nAt Discover Health Functional Medicine Center\, 24 Pleasant Street\, Conway\, NH \n(Pre-requisite: You have practiced Shamanic Journeying and discovered your Power Animal) \nDoes a challenge or trauma have you feeling like a part of you left in the emotional chaos?  Do you say to yourself\,“I haven’t felt the same since…”  Do you search for your joy\, happiness\, drive\, love of life…but can never find it? \nIn Shamanic cultures our Soul has many parts\, each showing up in a different way that creates our whole being. During trauma\, challenges or sudden change\, a piece of our Soul can choose to leave our body to protect itself\, especially if it is not able to express itself and has been shut down in some way.   While these Soul parts leave on their own\, they need the support of a Shamanic Journey and an opportunity to be invited HOME.  These journeys are guided by Shamanic Practitioners to create a sacred space for this homecoming to take place.  A Soul part returns with a desire to fully show up and express itself once again.  Many have experienced their lives changing and shifting in profound and positive ways once upon feeling whole and complete again. \nIf you find yourself searching for parts of yourself\, or you are intrigued by the opportunity to trace your missing Soul Parts\, join us as we explore Soul Loss and Retrieval from a Shamanic perspective and the ways these practices connect to modern psychology. \nYou will then have the opportunity to journey to retrieve a Lost Soul Part with full guidance and support from the facilitators.  Once you know which part of you has returned home\, we will process your experiences\, within the sacred circle. \nPlease bring a journal\, yoga mat or blanket. \nTiered Fees \nLevel 3: Standard Fee:  $129 for those who can pay without strain on their budgets \n\n  \n  \nLevel 2: Reduced Fee:  $99 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \n  \nLevel 1: Reduced Fee:  $69 for those who experience financial hardship that prevents them from being able to participate in workshop experiences \n\n  \n  \n  \nMichele Lowry\, Reiki Master\, Animal Communicator\, Shamanic Practitioner \nHailing from England\, Michele is multi-gifted healing practitioner\, becoming a Reiki Master in 2008 and beginning her Shamanic training in 2010.  Over the years she found that each path expanded her own\, deepening what she found in her own soul and what she could offer her clients.  Over the last decade\, she has trained all over the world with great teachers such as Steven Farmer in indigenous shamanic practices including Drumming\, Journeying\, Soul Retrieval\, Psycho Pump\, Ceremony and Ritual creation. \nDebra LeClair Psy.D\, Psychologist\, Meditation Teacher\, Celtic Shamanic Practitioner \nDebra began her shamanic soul work during her time in graduate school\, learning about the North American Indigenous pathways to shamanic journeying and ways to integrate such work into psychotherapy.  Since then\, she has studied with Sandra Ingerman and more recently\, Jane Burns\, in Celtic Shamanism.  Debra is developing other ways to integrate this work into coaching\, leadership and groups evolving their spiritual growth as a collective.
URL:https://www.fullspectrumwellness.com/event/shamanic-journeying-ii-retrieving-the-lost-parts-of-your-soul/
LOCATION:Discover Health Functional Medicine Center\, 24 Pleasant Street\, Conway\, NH
CATEGORIES:Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Power-Animal-Fall-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221030T093000
DTEND;TZID=America/New_York:20221030T123000
DTSTAMP:20260605T171142
CREATED:20220601T155351Z
LAST-MODIFIED:20221004T231100Z
UID:3993-1667122200-1667133000@www.fullspectrumwellness.com
SUMMARY:Intro to Shamanic Journeying Workshop I:  Finding Your Power Animal
DESCRIPTION:Saturday\, Oct 30th\, Workshop I: 9:30 am- 12:30 pm \nAt the Discover Health Functional Medicine Center\, 24 Pleasant Street\, Conway\, NH \nWith Michele Lowry and Debra LeClair (Bios below) \nWorkshop I:  Intro to Shamanic Journeying:  Finding Your Power Animal \nHave you ever wondered\, who is your Power Animal? \nShamanic Journeying is a way of accessing higher wisdom and guidance for life’s challenges inherent in all indigenous cultures. One of the first journeys is to find an unconditional ally\, symbolized through an animal\, to guide you towards your inner knowing. As a practice\, it’s a meditation done with a beat of a drum that shifts the brain waves into a state that is similar in experience to lucid dreaming. \nOver the course of our morning\, we’ll gather in sacred circle where we will: \n\nDiscover your own Power Animal\nLearn the teachings and support they bring to you personally\nTravel via the Shamanic Journey to develop a relationship with them\nExperience how to ask them for guidance on your life’s challenges\nShare resources for ongoing connection to your Power Animal\n\nAll are welcome\, whether this is new or you want to delve deeper into this spiritual path. \nPlease bring a journal\, yoga mat or blanket. \nTiered Fees \nLevel 3: Standard Fee:  $129 for those who can pay without strain on their budgets \n\n  \n  \nLevel 2: Reduced Fee:  $99 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \n  \nLevel 1: Reduced Fee:  $69 for those who experience financial hardship that prevents them from being able to participate in workshop experiences \n\n  \n  \nMichele Lowry\, Reiki Master\, Animal Communicator\, Shamanic Practitioner \nHailing from England\, Michele is multi-gifted healing practitioner\, becoming a Reiki Master in 2008 and beginning her Shamanic training in 2010.  Over the years she found that each path expanded her own\, deepening what she found in her own soul and what she could offer her clients.  Over the last decade\, she has trained all over the world with great teachers such as Steven Farmer in indigenous shamanic practices including Drumming\, Journeying\, Soul Retrieval\, Psycho Pump\, Ceremony and Ritual creation. \nDebra LeClair Psy.D\, Psychologist\, Meditation Teacher\, Celtic Shamanic Practitioner \nDebra began her shamanic soul work during her time in graduate school\, learning about the North American Indigenous pathways to shamanic journeying and ways to integrate such work into psychotherapy.  Since then\, she has studied with Sandra Ingerman and more recently\, Jane Burns\, in Celtic Shamanism.  Debra is developing other ways to integrate this work into coaching\, leadership and groups evolving their spiritual growth as a collective.
URL:https://www.fullspectrumwellness.com/event/inner-wisdom-walks-meditating-with-mother-nature-7/
CATEGORIES:Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Power-Animal-Fall-2022.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221018T183000
DTEND;TZID=America/New_York:20221018T200000
DTSTAMP:20260605T171142
CREATED:20220831T143355Z
LAST-MODIFIED:20221004T232852Z
UID:4067-1666117800-1666123200@www.fullspectrumwellness.com
SUMMARY:Anam Cara Circle:  Exploring How Less is More
DESCRIPTION:3 Tuesdays\, October 18th\, Nov 1st & 15th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable. We get there best through a combination of reflection and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest. The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual teachings along with practices and tools to befriend our collective spirits\, psyches and bodies. \nIn this fall’s Anam Cara Circle\, we will delve into the  concept\, “the soul grows by subtraction” put forth by the mystic\, Meister Eckhart. We’ll touch upon the themes of simplifying your life\, discernment of what no longer serves you and what it means to let those things go. \nOver our three sessions\, we’ll explore readings that span the spiritual and the practical\, along with internal exercises and group discussion. \nThis offering is for those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \n$119/for the series\, per person \nRegistration for this series is now closed.  We hope to offer this again in 2023. Please feel free to email your interest to debleclair@fullspectrumwellness.com
URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-exploring-how-less-is-more/
CATEGORIES:Life Coaching Group,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Anam-Cara-Fall-2022.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221017T180000
DTEND;TZID=America/New_York:20221017T190000
DTSTAMP:20260605T171142
CREATED:20220531T205403Z
LAST-MODIFIED:20221004T232121Z
UID:3974-1666029600-1666033200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \n  \nTiered Fees \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences \n\n  \n  \n 
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-9/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221001T100000
DTEND;TZID=America/New_York:20221001T153000
DTSTAMP:20260605T171142
CREATED:20220831T020727Z
LAST-MODIFIED:20221001T120350Z
UID:4039-1664618400-1664638200@www.fullspectrumwellness.com
SUMMARY:You Got This:  Harvesting the Wisdom Of These Times
DESCRIPTION:As we stand in the threshold\, poised to emerge into a transforming world\, anxiety\, hope and wisdom intertwine within us. We no longer want to live like we have before\, as something else is calling us. Yet it can feel daunting to figure this out alone. \nCome join us for a day of play\, exploration\, and discovery to integrate these yearnings boldly into the life we want! \nOver the course of the day we’ll: \n\nTap into the collected wisdom held within our own bodies\nDialogue with the hidden consciousness of Spirit\nExpress these discoveries through imagery using SoulCollage®\nUncover our individual North Star for the time ahead\n\nWhen: Saturday\, Oct 1st\, 2022\, 10:00 am – 3:30 pm \nWhere: Unitarian Universalist Church\, 274 Pleasant Street\, Concord\, NH \nFor: Spiritual seekers\, career-changers\, life-transitioners\, community leaders and anyone looking for both grounding and inspiration. \nPlease wear comfortable clothing\, bring a journal\, and any special foods or beverages you need. \nFor more information\, email debleclair@fullspectrumwellness.com
URL:https://www.fullspectrumwellness.com/event/you-got-this-harvesting-the-wisdom-of-these-times/
LOCATION:Unitarian Universalist Church\, 274 Pleasant Street\, Concord\, NH\, United States
CATEGORIES:Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Harvesting-the-Wisdom-of-These-Times.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220926T180000
DTEND;TZID=America/New_York:20220926T190000
DTSTAMP:20260605T171142
CREATED:20220531T184944Z
LAST-MODIFIED:20220830T123944Z
UID:3972-1664215200-1664218800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-8/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T180000
DTEND;TZID=America/New_York:20220912T190000
DTSTAMP:20260605T171142
CREATED:20220531T184433Z
LAST-MODIFIED:20220830T115716Z
UID:3970-1663005600-1663009200@www.fullspectrumwellness.com
SUMMARY:Full Spectrum Wellness 20th Anniversary Meditation Essentials Class
DESCRIPTION:We opened our doors and welcomed our first patrons in September 2002…and here we are 20 years later!  As a thank you to our community\, we are hosting a special edition of our signature class.  Curious about meditation\, holistic living or in search of a spiritual community?  Come join us!   \nTwice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nFREE
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-7/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220718T183000
DTEND;TZID=UTC:20220718T193000
DTSTAMP:20260605T171142
CREATED:20220525T235701Z
LAST-MODIFIED:20220713T170406Z
UID:3943-1658169000-1658172600@www.fullspectrumwellness.com
SUMMARY:Creating Your Meditation Space
DESCRIPTION:Any space that can be described as tranquil\, uncluttered and inspiring invites us into its refuge. These are the places that connect us with our higher selves because they make it easier to meditate\, pray and contemplate our present moments. But short of having a room to dedicate to self-care\, how do we create a spot at home that evokes the sacred?  Over the hour workshop\, we’ll explore: \n\nLocating your best home meditation area\nPicking objects to inspire and support your practice (from cushions to images)\nRaising the sacred vibe in your space\n\nLeave the call with a simple plan to apply within your own environment. \nFee:  $15/per person \nRegistration Closed
URL:https://www.fullspectrumwellness.com/event/creating-your-meditation-space/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Meditation-Space-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220125T180000
DTEND;TZID=America/New_York:20220125T200000
DTSTAMP:20260605T171142
CREATED:20220109T020454Z
LAST-MODIFIED:20220109T023000Z
UID:3863-1643133600-1643140800@www.fullspectrumwellness.com
SUMMARY:Finding Clarity and Calm under the Clutter and Cobwebs
DESCRIPTION:With Lisa Stockwell M.Ed. and Debra LeClair Psy.D. \nTues\, Jan 25th\, 6-8 pm\, online \nEach January\, we start off the new year hoping to make things better. We yearn to slow down\, but never do.  We strive for simplicity but struggle to find it. We crave balance but can’t sustain it. Underneath it all is the relentless drive towards self-improvement that falls flat because it comes from a place of judgment and not self-acceptance. \nThe aim of this workshop is to clean the cobwebs from what is already right and from there clear a path to positive and sustainable change from the inside out. This approach integrates psychology\, brain science and soul alignment practices to help support you in your intentions for 2022. \nOver the course of the workshop\, we’ll explore: \n\nIdentifying patterns that keep us stuck in the overwhelm\nGetting rid of vs. letting go of vs. letting be around the things and thoughts that get in the way of expressing our true nature and best life\nInviting in space to pause\, slow down and rest through the process\nCreating a practical mini-plan to move toward spaciousness\, simplicity and clarity\n\n$39 per person\, includes materials \n\n  \n 
URL:https://www.fullspectrumwellness.com/event/finding-clarity-and-calm-under-the-clutter-and-cobwebs/
CATEGORIES:Brain science,Healthy Eating,Spiritual Retreat
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/decluttering.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211026T183000
DTEND;TZID=America/New_York:20211026T200000
DTSTAMP:20260605T171142
CREATED:20211006T002346Z
LAST-MODIFIED:20211026T115354Z
UID:3736-1635273000-1635278400@www.fullspectrumwellness.com
SUMMARY:The Spiritual Practice of Mandala-Making: An Online Workshop
DESCRIPTION:Tuesday\, Oct. 26th\, 6:30 pm to 8:00 pm with Lisa Stockwell M.Ed.\, Story Teller and Creative Expression Facilitator \nCreating mandalas is a way of awakening the creativity that lives within the soul. Through the process\, working with the form and flow of mandalas can diffuse anxiety and stress\, while sparking pure fun! \nMandala making can be found in most cultures throughout time and across the world.  Originating in ancient Asian religions\, mandala is a Sanskrit word that translates into ‘whole universe’ or ‘sacred circle’. The mandala itself  is a pattern of concentric circles and can be used as an aid in meditation.  Within this frame\, the circles can represent wholeness\, harmony\, life cycles and/or interconnection as they bring out our joy in self-expression.   \nNo art experience is necessary…(seriously\, we mean it.) \nOver the course of the evening\, you will be guided  step-by-step to create your personal mandala either freehand or with tools. \n \nMaterials needed: \n• Paper – 8 1/2 x 11 \n• Pencil \n• Pens or sharpie\, different color markers\, crayons\, or highlighters \n• A ruler or straight edge (optional) \n• Circular object that you can trace\, like masking tape\, coaster\, small tape\, jar\, plate (optional) \n• Eraser (optional) \nFee: $35/ per person \nRegistration is Closed. \n 
URL:https://www.fullspectrumwellness.com/event/the-spiritual-practice-of-mandala-making-an-online-workshop/
CATEGORIES:Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/pexels-alesia-kozik-7182113.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211023T083000
DTEND;TZID=America/New_York:20211023T093000
DTSTAMP:20260605T171142
CREATED:20211009T234341Z
LAST-MODIFIED:20211031T234441Z
UID:3758-1634977800-1634981400@www.fullspectrumwellness.com
SUMMARY:(Inner) Wisdom Walks:  Meditating with Mother Nature
DESCRIPTION:Outdoors\, In-Person \nSaturday\, Nov 6th\, 8:30-9:45 am at the Nature Conservancy Cedar Swamp Trail in Manchester\, NH\, (Tentative Location) \nWeather Permitting \nFree \nWe are nourished by walking amongst the wise trees and by the flow of water\, held by the earth and shined upon by the sun sitting in an expansive sky.  As we are a part of nature\, it is vital for us to feel that connection.  Join us for a session of mindful walking and guided meditation where we will take in the sounds and sights of the trails. \nEach trail is designated as easy to navigate and is next to parking. Please dress in layers and for comfort\, including comfortable and supportive footwear. More details to follow with registration.  Register by emailing debleclair@fullspectrumwellness.com \n \n 
URL:https://www.fullspectrumwellness.com/event/inner-wisdom-walks-meditating-with-mother-nature/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Wisdom-Walks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210911T093000
DTEND;TZID=America/Los_Angeles:20210911T160000
DTSTAMP:20260605T171142
CREATED:20210730T235444Z
LAST-MODIFIED:20210805T172111Z
UID:3287-1631352600-1631376000@www.fullspectrumwellness.com
SUMMARY:POSTPONED:  Refilling the Well:   A Renewal Retreat Especially for Health/Mental Health Professionals
DESCRIPTION:“We must always change\, renew\, rejuvenate ourselves; otherwise\, we harden.” —Johann Wolfgang von Goethe \nOur capacity to be present for our clients and patients has never been called upon as intensely as this past year and a half as we have had to navigate this pandemic for our clients and patients while often putting our own healing on hold. As a result\, maybe you’re feeling overburdened\, stressed out or just tired.  Taking your foot off the gas and allowing time to untie the knots of this experience\, attune to your rhythms and re-align with what is sacred is part of a much needed renewal. \nOver the course of the day\, through guided conversation\, meditation and gentle movement\, we’ll process where we’ve been and where we are now. Our aim through this mindfully-designed retreat is for you to come away with support\, connection and feeling revived. \n \nWhen:  Saturday\, Sept 11th\, 9:30 am – 4 pm \n(Due to rising Covid rates in the  Northern CA area\, this retreat will be rescheduled.  Date TBD) \nWhere:  The Samoa Women’s Club\, 2 Rideout\, Samoa\, CA 95564 \nFee includes morning refreshments and vegetarian lunch \nPlease wear comfortable clothes that allow for movement and bring a journal. \n\n \n  \n\n\nFacilitators: Emily Sommerman Psy.D and Debra LeClair Psy.D \nEmily Sommerman: Emily is a CA licensed clinical psychologist in private practice in Humboldt County. Emily specializes in mindfulness and trauma-informed\, compassionate care for adults and couples. She has facilitated both retreats and coursework for counseling and school psychologist master’s students\, teachers\, high school students and business organizations. Formerly\, Emily was the director of the Counseling MA program at Humboldt State University and a staff psychologist at HSU and Montclair State University in New Jersey. \nDebra LeClair: A constant student of where spirituality meets the practical and where psychology intersects with conscious creation\, Debra specializes in the areas of leadership development\, mindfulness and creativity. She holds Master’s degrees in both Clinical and Applied Psychology and earned her Doctorate in Applied Psychology from Rutgers University. She is a Certified Life Coach and Peoplemap Trainer™ as well as a trained executive coach. Through cultivating her own inner practice of meditation across traditions she has also completed trainings through the medical schools at both UMASS and Harvard as well as Beth Israel Deaconess Medical Center.
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-renewal-retreat-especially-for-health-mental-health-professionals/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1125540923-1.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210717T101500
DTEND;TZID=America/New_York:20210717T153000
DTSTAMP:20260605T171142
CREATED:20210508T124940Z
LAST-MODIFIED:20210709T171947Z
UID:3215-1626516900-1626535800@www.fullspectrumwellness.com
SUMMARY:Navigating the New World:  Emerging Whole From the Pandemic
DESCRIPTION:With Lisa Stockwell M.Ed.\, Creative Energizing Owner of It’s Your Journey & Debra LeClair. Psy.D.\, Full Spectrum Wellness \nAs we are in the threshold\, poised to emerge into a new world\, anxiety\, hope and wisdom intertwine within us as our inner landscape is forever changed.  Join us for a day of healing and a chance to integrate challenges\, yearnings and courage to live life from a higher consciousness. \nOver the course of the day\, we will be engaging with self-reflection\, collective wisdom\, guided meditation and creative process all within the context of sacred play and humor shared in the human experience of community. \nQuestions and areas we will be exploring include: \n\nWhat have you been learning?\nWhat is trying to emerge for you?\nWhat does your soul want you to know now?\nWhat do you want to release\, keep and/or elevate?\n\nWhen: Saturday\, July 17\, 2021\, 10:15 am – 3:30 pm \nWhere:  Waterford Place\, 1 Waterford Way\, Manchester\, NH \nFee:  $140.  Includes all materials and vegetarian lunch. \n\n  \nFor special diets\, we also have access to a full-service kitchen facility within our retreat space. \nOpportunities to commune in nature after the retreat are close at foot\, as our location is a 7-minute walk to the Nature Conservancy walking trails. \nPlease wear comfortable clothing that allows for easy movement.  You are welcome to bring a journal. \nFor more information\, email debleclair@fullspectrumwellness.com \n  \n 
URL:https://www.fullspectrumwellness.com/event/navigating-the-new-world-emerging-whole-from-the-pandemic/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Navigating-the-New-World-Retreat-7.21.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210605T083000
DTEND;TZID=America/New_York:20210605T123000
DTSTAMP:20260605T171142
CREATED:20200301T023816Z
LAST-MODIFIED:20210521T115953Z
UID:2792-1622881800-1622896200@www.fullspectrumwellness.com
SUMMARY:Soul Sync:  A Half-Day Meditation Retreat
DESCRIPTION:Please note:  This retreat will be taking place outdoors\, lakeside and in the meditation labyrinths\, and indoors in spacious rooms where we can socially distance safely. \n“Quiet the mind and the soul will speak” – Ma Jaya Sati Bhagavai \nRunning at the speed of life can be depleting\, especially if that pace takes us away from the present moment and into auto-pilot or anxiety. We all need a sacred time and place to recalibrate to our own internal rhythm again. When we are in sync within\, it puts us in touch with the wisdom of the soul to find clarity and peace. Being rejuvenated\, we come back into our empowerment. \nJoin us for this special half-day retreat where we will engage in meditation\, reflection and mindful movement to soothe the nervous system\, align the mind-body connection and nourish the spirit. \nPlease wear comfortable clothing and shoes (for walking the labyrinths) and feel free to bring a journal. \nWhen: Saturday\, June 5th\, 2021\, 8:30 am-12:30 pm\nWhere: Rolling Ridge Retreat & Conference Center\, 660 Great Pond Road\, North Andover\, MA \n$69 Inclusive \n\n  \n  \n \n 
URL:https://www.fullspectrumwellness.com/event/soul-sync-a-half-day-meditation-retreat/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/labyrinth-1154846_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210329T180000
DTEND;TZID=America/New_York:20210329T191500
DTSTAMP:20260605T171142
CREATED:20201211T010953Z
LAST-MODIFIED:20210325T235928Z
UID:3098-1617040800-1617045300@www.fullspectrumwellness.com
SUMMARY:Cultivating Your Meditation Practice: Working with Obstacles and Distractions
DESCRIPTION:Even though we often practice meditation in solitude\, it is through community that we learn to befriend our practices so that they feel like a welcome refuge and not just something else on our ‘To Do’ list. Throughout 2021\, we will be offering opportunities to discover more about meditation along with tools\, perspectives and ideas to cultivate the unification of mind\, body and soul into the routines of our lives. In March\, we’ll be working with distractions and the obstacles to meditation. That includes: \n>Why we resist our meditation\n>How to prime the body and mind for practice\n>What makes a personal meditation space inviting\n>How to work with a distracted mind \nMonday\, March 29th\, 6-7:15 pm\, $15/per person\nRegistration Closed
URL:https://www.fullspectrumwellness.com/event/cultivating-your-meditation-practice-2021-03-29/
CATEGORIES:Brain science,Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Cultivating-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210127T183000
DTEND;TZID=America/New_York:20210127T200000
DTSTAMP:20260605T171142
CREATED:20200815T185858Z
LAST-MODIFIED:20250107T132645Z
UID:2980-1611772200-1611777600@www.fullspectrumwellness.com
SUMMARY:Anam Cara* Circle:  Finding Your Flow in 2021
DESCRIPTION:4 Wednesdays\, Jan 27th\, Feb 10th\, Feb 24th & March 10th\, 6:30-8 pm\, Online \nNew Year’s resolutions often reflect all that we find missing in our lives. Yet\, we often give up on them because they require more of the striving and pushing to achieve that leaves us exhausted. In this Anam Cara (Soul Friend) Circle\, we’ll explore more integrative and restorative pathways to inner alignment to foster outer manifestation. \nRight now\, a need to bring our lives into flow with our spiritual nature has become undeniable. We get there best through a combination of solitude and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest. The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual practices and coaching tools to unwrap your personal vision and support its manifestation. Over four sessions\, we will explore the following questions: \n>What is calling me as we enter the much changed world of 2021?\n>What does that calling mean to me?\n>Are there internal and/or external obstacles?\n>If those obstacles were to dissolve\, what is possible?\n>Am I relying on willpower or are there other resources to guide me into greater alignment?\n>Where do I already have momentum toward my vision? \nGroups are limited to 4-6 participants. To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nFor:  Those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \nFee: $160 per person for the series. \n\n  \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-conscious-cultivation-of-what-comes-next-2020-11-04/
CATEGORIES:Healthy Eating,Life coaching,Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_699879730.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201221T183000
DTEND;TZID=America/New_York:20201221T193000
DTSTAMP:20260605T171142
CREATED:20200815T193717Z
LAST-MODIFIED:20201211T201143Z
UID:3012-1608575400-1608579000@www.fullspectrumwellness.com
SUMMARY:Sacred Solstice:  A Celebration of Stillness & Self-Reflection
DESCRIPTION:Monday\, Dec\, 21st\, 6:30-7:30 pm\, Online \nAs winter starts\, it marks the beginning of the light coming back. This helps illuminate all that we can take stock in from the past year and fire up all that we want to see come to fruition in the fresh\, new year.  Join us for meditation and manifestation this holiday season. \nFee:  $10 per person\, all proceeds will be donated to the NH Food Bank. \n 
URL:https://www.fullspectrumwellness.com/event/sacred-solstice-a-celebration-of-stillness-self-reflection/
CATEGORIES:Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Winter-Solstice.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201114T090000
DTEND;TZID=America/New_York:20201114T113000
DTSTAMP:20260605T171142
CREATED:20200815T193125Z
LAST-MODIFIED:20201106T223142Z
UID:3009-1605344400-1605353400@www.fullspectrumwellness.com
SUMMARY:The Wisdom Way of Self-Compassion
DESCRIPTION:Saturday\, Nov 14th\, 9-11:30 am\, Online \nHow much has it helped you to be hard on yourself?  Who would you be if your inner voice was truly supportive?  Harsh self-judgments tend to be the psyche’s attempt to protect us\, but they often leave us feeling anxious and disempowered.  As judgments are quick\, they get triggered when we misunderstand ourselves; which results in our seeing our thoughts and behaviors as indicators of our inabilities and character flaws. In contrast\, cultivating self-compassion creates greater clarity.  It also increases emotional agility\, self-knowing and access to the spiritual self within. \nOver the course of this workshop\, we’ll dive into: \n\nthe ways envy\, shame and self-absorption are set off in the psyche\nre-interpreting the “never good enough” dynamic towards emotional liberation\nhow mindfulness works in the body and mind to enhance self-compassion\npractices to heighten a more accurate and supportive understanding of the self\n\nFor: Those looking to empower their relationship with their authentic selves \n$35/per person\nRegistration is now closed for this event. \n  \n  \nBe softer with you.\nYou are a breathing thing.\nA memory to someone.\nA home to a life.\n-Nayyirah Waheed
URL:https://www.fullspectrumwellness.com/event/the-wisdom-way-of-self-compassion/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Self-Compassion.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201021T183000
DTEND;TZID=America/New_York:20201021T200000
DTSTAMP:20260605T171142
CREATED:20200815T185858Z
LAST-MODIFIED:20250107T132546Z
UID:2979-1603305000-1603310400@www.fullspectrumwellness.com
SUMMARY:Anam Cara* Circle:  Conscious Cultivation of What Comes Next
DESCRIPTION:4 Wednesdays\, Sept 23rd\, Oct 7th & 21st\, Nov 4th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of solitude and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual practices and coaching tools to unwrap your personal vision and support its manifestation. Over four sessions\, we will explore the following questions: \n\nWhat do I really want for myself?\nWhere am I in alignment and where am I unconsciously denying my own fulfillment?\nHow do I befriend my doubts and fears?\nWhat does my day-to-day life look/feel like when I embody my vision?\n\nGroups are limited to 4-6 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nFor:  Those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \nFee: $160 per person for the series. This group is now full. \n  \n  \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-conscious-cultivation-of-what-comes-next-2020-10-21/
CATEGORIES:Life coaching,Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_699879730.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201007T183000
DTEND;TZID=America/New_York:20201007T200000
DTSTAMP:20260605T171142
CREATED:20200815T185858Z
LAST-MODIFIED:20250107T132345Z
UID:2978-1602095400-1602100800@www.fullspectrumwellness.com
SUMMARY:Anam Cara* Circle:  Conscious Cultivation of What Comes Next
DESCRIPTION:4 Wednesdays\, Sept 23rd\, Oct 7th & 21st\, Nov 4th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of solitude and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual practices and coaching tools to unwrap your personal vision and support its manifestation. Over four sessions\, we will explore the following questions: \n\nWhat do I really want for myself?\nWhere am I in alignment and where am I unconsciously denying my own fulfillment?\nHow do I befriend my doubts and fears?\nWhat does my day-to-day life look/feel like when I embody my vision?\n\nGroups are limited to 4-6 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nFor:  Those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \nFee: $160 per person for the series. This group is now full. \n  \n  \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-conscious-cultivation-of-what-comes-next-2020-10-07/
CATEGORIES:Life coaching,Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_699879730.jpg
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END:VCALENDAR