Saturday, April 18th, 10:30am -1 pm To thrive, the soul needs quiet—so do our nervous systems. In a silent space, we can reconnect to our greater knowing where wisdom flows and peace rises up into Read more >
Monthly, Mondays, 6-7 pm, Online Just like our long-running Meditation Essentials class, join us online for a meditation class for all levels of experience. Over the course of the hour, we will experience 3-4 meditations Read more >
Living with an anxious mind and restless body is exhausting. Join us as we hit the reset button by experiencing mindful practices that still the body and calm the mind. Email debleclair@fullspectrumwellness.com to receive the Read more >
Saturday, Nov 14th, 9-11:30 am, Online How much has it helped you to be hard on yourself? Who would you be if your inner voice was truly supportive? Harsh self-judgments tend to be the psyche’s Read more >
Monthly, Mondays, 6-7 pm, Online Just like our long-running Meditation Essentials class, join us online for a meditation class for all levels of experience. Over the course of the hour, we will experience 3-4 meditations Read more >
Monthly, Mondays, 6-7 pm, Online Just like our long-running Meditation Essentials class, join us online for a meditation class for all levels of experience. Over the course of the hour, we will experience 3-4 meditations Read more >
Even though we often practice meditation in solitude, it is through community that we learn to befriend our practices so that they feel like a welcome refuge and not just something else on our ‘To Read more >
Monthly, Mondays, 6-7 pm, Online Just like our long-running Meditation Essentials class, join us online for a meditation class for all levels of experience. Over the course of the hour, we will experience 3-4 meditations Read more >
Please note: This retreat will be taking place outdoors, lakeside and in the meditation labyrinths, and indoors in spacious rooms where we can socially distance safely. “Quiet the mind and the soul will speak” – Read more >
Monthly, Mondays, 6-7 pm, Online Just like our long-running Meditation Essentials class, join us online for a meditation class for all levels of experience. Over the course of the hour, we will experience 3-4 meditations Read more >