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DTSTAMP:20260605T213506
CREATED:20210914T142302Z
LAST-MODIFIED:20211218T200100Z
UID:3710-1640023200-1640026800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211206T180000
DTEND;TZID=America/New_York:20211206T190000
DTSTAMP:20260605T213506
CREATED:20210914T142302Z
LAST-MODIFIED:20211006T003227Z
UID:3685-1638813600-1638817200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-06/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211115T180000
DTEND;TZID=America/New_York:20211115T190000
DTSTAMP:20260605T213506
CREATED:20210914T142302Z
LAST-MODIFIED:20211006T003106Z
UID:3684-1636999200-1637002800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-11-22/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211101T180000
DTEND;TZID=America/New_York:20211101T190000
DTSTAMP:20260605T213506
CREATED:20210914T142302Z
LAST-MODIFIED:20211024T020230Z
UID:3683-1635789600-1635793200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-11-08/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211023T083000
DTEND;TZID=America/New_York:20211023T093000
DTSTAMP:20260605T213506
CREATED:20211009T234341Z
LAST-MODIFIED:20211031T234441Z
UID:3758-1634977800-1634981400@www.fullspectrumwellness.com
SUMMARY:(Inner) Wisdom Walks:  Meditating with Mother Nature
DESCRIPTION:Outdoors\, In-Person \nSaturday\, Nov 6th\, 8:30-9:45 am at the Nature Conservancy Cedar Swamp Trail in Manchester\, NH\, (Tentative Location) \nWeather Permitting \nFree \nWe are nourished by walking amongst the wise trees and by the flow of water\, held by the earth and shined upon by the sun sitting in an expansive sky.  As we are a part of nature\, it is vital for us to feel that connection.  Join us for a session of mindful walking and guided meditation where we will take in the sounds and sights of the trails. \nEach trail is designated as easy to navigate and is next to parking. Please dress in layers and for comfort\, including comfortable and supportive footwear. More details to follow with registration.  Register by emailing debleclair@fullspectrumwellness.com \n \n 
URL:https://www.fullspectrumwellness.com/event/inner-wisdom-walks-meditating-with-mother-nature/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Wisdom-Walks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211018T180000
DTEND;TZID=America/New_York:20211018T190000
DTSTAMP:20260605T213506
CREATED:20210914T143639Z
LAST-MODIFIED:20211006T001554Z
UID:3704-1634580000-1634583600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211004T180000
DTEND;TZID=America/New_York:20211004T190000
DTSTAMP:20260605T213506
CREATED:20210914T142302Z
LAST-MODIFIED:20210914T144634Z
UID:3679-1633370400-1633374000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210920T180000
DTEND;TZID=America/New_York:20210920T190000
DTSTAMP:20260605T213506
CREATED:20200313T222550Z
LAST-MODIFIED:20210913T145430Z
UID:3194-1632160800-1632164400@www.fullspectrumwellness.com
SUMMARY:Free Meditation Essentials Online 15th Anniversary on September 20th!
DESCRIPTION:Anniversaries are about gratitude and we’re about to celebrate 15 years of Meditation Essentials running at Full Spectrum Wellness. For the hundreds of you that have come through and shared your openness\, authenticity and spirit\, we thank you! \nTo celebrate\, on September 20th\, we’ll be holding our monthly online Meditation Essentials class online for FREE. This class has always been for all levels of meditation experience. It’s a chance to try out different meditation practices\, ask questions and enjoy community. All you need to do is register by emailing debleclair@fullspectrumwellness.com \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-03-08-2021-05-10/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210911T093000
DTEND;TZID=America/Los_Angeles:20210911T160000
DTSTAMP:20260605T213506
CREATED:20210730T235444Z
LAST-MODIFIED:20210805T172111Z
UID:3287-1631352600-1631376000@www.fullspectrumwellness.com
SUMMARY:POSTPONED:  Refilling the Well:   A Renewal Retreat Especially for Health/Mental Health Professionals
DESCRIPTION:“We must always change\, renew\, rejuvenate ourselves; otherwise\, we harden.” —Johann Wolfgang von Goethe \nOur capacity to be present for our clients and patients has never been called upon as intensely as this past year and a half as we have had to navigate this pandemic for our clients and patients while often putting our own healing on hold. As a result\, maybe you’re feeling overburdened\, stressed out or just tired.  Taking your foot off the gas and allowing time to untie the knots of this experience\, attune to your rhythms and re-align with what is sacred is part of a much needed renewal. \nOver the course of the day\, through guided conversation\, meditation and gentle movement\, we’ll process where we’ve been and where we are now. Our aim through this mindfully-designed retreat is for you to come away with support\, connection and feeling revived. \n \nWhen:  Saturday\, Sept 11th\, 9:30 am – 4 pm \n(Due to rising Covid rates in the  Northern CA area\, this retreat will be rescheduled.  Date TBD) \nWhere:  The Samoa Women’s Club\, 2 Rideout\, Samoa\, CA 95564 \nFee includes morning refreshments and vegetarian lunch \nPlease wear comfortable clothes that allow for movement and bring a journal. \n\n \n  \n\n\nFacilitators: Emily Sommerman Psy.D and Debra LeClair Psy.D \nEmily Sommerman: Emily is a CA licensed clinical psychologist in private practice in Humboldt County. Emily specializes in mindfulness and trauma-informed\, compassionate care for adults and couples. She has facilitated both retreats and coursework for counseling and school psychologist master’s students\, teachers\, high school students and business organizations. Formerly\, Emily was the director of the Counseling MA program at Humboldt State University and a staff psychologist at HSU and Montclair State University in New Jersey. \nDebra LeClair: A constant student of where spirituality meets the practical and where psychology intersects with conscious creation\, Debra specializes in the areas of leadership development\, mindfulness and creativity. She holds Master’s degrees in both Clinical and Applied Psychology and earned her Doctorate in Applied Psychology from Rutgers University. She is a Certified Life Coach and Peoplemap Trainer™ as well as a trained executive coach. Through cultivating her own inner practice of meditation across traditions she has also completed trainings through the medical schools at both UMASS and Harvard as well as Beth Israel Deaconess Medical Center.
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-renewal-retreat-especially-for-health-mental-health-professionals/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1125540923-1.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210717T101500
DTEND;TZID=America/New_York:20210717T153000
DTSTAMP:20260605T213506
CREATED:20210508T124940Z
LAST-MODIFIED:20210709T171947Z
UID:3215-1626516900-1626535800@www.fullspectrumwellness.com
SUMMARY:Navigating the New World:  Emerging Whole From the Pandemic
DESCRIPTION:With Lisa Stockwell M.Ed.\, Creative Energizing Owner of It’s Your Journey & Debra LeClair. Psy.D.\, Full Spectrum Wellness \nAs we are in the threshold\, poised to emerge into a new world\, anxiety\, hope and wisdom intertwine within us as our inner landscape is forever changed.  Join us for a day of healing and a chance to integrate challenges\, yearnings and courage to live life from a higher consciousness. \nOver the course of the day\, we will be engaging with self-reflection\, collective wisdom\, guided meditation and creative process all within the context of sacred play and humor shared in the human experience of community. \nQuestions and areas we will be exploring include: \n\nWhat have you been learning?\nWhat is trying to emerge for you?\nWhat does your soul want you to know now?\nWhat do you want to release\, keep and/or elevate?\n\nWhen: Saturday\, July 17\, 2021\, 10:15 am – 3:30 pm \nWhere:  Waterford Place\, 1 Waterford Way\, Manchester\, NH \nFee:  $140.  Includes all materials and vegetarian lunch. \n\n  \nFor special diets\, we also have access to a full-service kitchen facility within our retreat space. \nOpportunities to commune in nature after the retreat are close at foot\, as our location is a 7-minute walk to the Nature Conservancy walking trails. \nPlease wear comfortable clothing that allows for easy movement.  You are welcome to bring a journal. \nFor more information\, email debleclair@fullspectrumwellness.com \n  \n 
URL:https://www.fullspectrumwellness.com/event/navigating-the-new-world-emerging-whole-from-the-pandemic/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Navigating-the-New-World-Retreat-7.21.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210614T180000
DTEND;TZID=America/New_York:20210614T190000
DTSTAMP:20260605T213506
CREATED:20200313T222550Z
LAST-MODIFIED:20210612T140036Z
UID:3221-1623693600-1623697200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials Online
DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-03-08-2021-05-10-2021-06-14/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210605T083000
DTEND;TZID=America/New_York:20210605T123000
DTSTAMP:20260605T213506
CREATED:20200301T023816Z
LAST-MODIFIED:20210521T115953Z
UID:2792-1622881800-1622896200@www.fullspectrumwellness.com
SUMMARY:Soul Sync:  A Half-Day Meditation Retreat
DESCRIPTION:Please note:  This retreat will be taking place outdoors\, lakeside and in the meditation labyrinths\, and indoors in spacious rooms where we can socially distance safely. \n“Quiet the mind and the soul will speak” – Ma Jaya Sati Bhagavai \nRunning at the speed of life can be depleting\, especially if that pace takes us away from the present moment and into auto-pilot or anxiety. We all need a sacred time and place to recalibrate to our own internal rhythm again. When we are in sync within\, it puts us in touch with the wisdom of the soul to find clarity and peace. Being rejuvenated\, we come back into our empowerment. \nJoin us for this special half-day retreat where we will engage in meditation\, reflection and mindful movement to soothe the nervous system\, align the mind-body connection and nourish the spirit. \nPlease wear comfortable clothing and shoes (for walking the labyrinths) and feel free to bring a journal. \nWhen: Saturday\, June 5th\, 2021\, 8:30 am-12:30 pm\nWhere: Rolling Ridge Retreat & Conference Center\, 660 Great Pond Road\, North Andover\, MA \n$69 Inclusive \n\n  \n  \n \n 
URL:https://www.fullspectrumwellness.com/event/soul-sync-a-half-day-meditation-retreat/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/labyrinth-1154846_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210412T180000
DTEND;TZID=America/New_York:20210412T190000
DTSTAMP:20260605T213506
CREATED:20200313T222550Z
LAST-MODIFIED:20210306T023110Z
UID:3193-1618250400-1618254000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials Online
DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-03-08-2021-04-12/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210329T180000
DTEND;TZID=America/New_York:20210329T191500
DTSTAMP:20260605T213506
CREATED:20201211T010953Z
LAST-MODIFIED:20210325T235928Z
UID:3098-1617040800-1617045300@www.fullspectrumwellness.com
SUMMARY:Cultivating Your Meditation Practice: Working with Obstacles and Distractions
DESCRIPTION:Even though we often practice meditation in solitude\, it is through community that we learn to befriend our practices so that they feel like a welcome refuge and not just something else on our ‘To Do’ list. Throughout 2021\, we will be offering opportunities to discover more about meditation along with tools\, perspectives and ideas to cultivate the unification of mind\, body and soul into the routines of our lives. In March\, we’ll be working with distractions and the obstacles to meditation. That includes: \n>Why we resist our meditation\n>How to prime the body and mind for practice\n>What makes a personal meditation space inviting\n>How to work with a distracted mind \nMonday\, March 29th\, 6-7:15 pm\, $15/per person\nRegistration Closed
URL:https://www.fullspectrumwellness.com/event/cultivating-your-meditation-practice-2021-03-29/
CATEGORIES:Brain science,Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Cultivating-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210308T180000
DTEND;TZID=America/New_York:20210308T190000
DTSTAMP:20260605T213506
CREATED:20200313T222550Z
LAST-MODIFIED:20210306T022847Z
UID:3093-1615226400-1615230000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials Online
DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-03-08/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210208T180000
DTEND;TZID=America/New_York:20210208T190000
DTSTAMP:20260605T213506
CREATED:20200313T222550Z
LAST-MODIFIED:20210112T152110Z
UID:3092-1612807200-1612810800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials Online
DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-02-08/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201114T090000
DTEND;TZID=America/New_York:20201114T113000
DTSTAMP:20260605T213506
CREATED:20200815T193125Z
LAST-MODIFIED:20201106T223142Z
UID:3009-1605344400-1605353400@www.fullspectrumwellness.com
SUMMARY:The Wisdom Way of Self-Compassion
DESCRIPTION:Saturday\, Nov 14th\, 9-11:30 am\, Online \nHow much has it helped you to be hard on yourself?  Who would you be if your inner voice was truly supportive?  Harsh self-judgments tend to be the psyche’s attempt to protect us\, but they often leave us feeling anxious and disempowered.  As judgments are quick\, they get triggered when we misunderstand ourselves; which results in our seeing our thoughts and behaviors as indicators of our inabilities and character flaws. In contrast\, cultivating self-compassion creates greater clarity.  It also increases emotional agility\, self-knowing and access to the spiritual self within. \nOver the course of this workshop\, we’ll dive into: \n\nthe ways envy\, shame and self-absorption are set off in the psyche\nre-interpreting the “never good enough” dynamic towards emotional liberation\nhow mindfulness works in the body and mind to enhance self-compassion\npractices to heighten a more accurate and supportive understanding of the self\n\nFor: Those looking to empower their relationship with their authentic selves \n$35/per person\nRegistration is now closed for this event. \n  \n  \nBe softer with you.\nYou are a breathing thing.\nA memory to someone.\nA home to a life.\n-Nayyirah Waheed
URL:https://www.fullspectrumwellness.com/event/the-wisdom-way-of-self-compassion/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Self-Compassion.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201016T080000
DTEND;TZID=America/New_York:20201016T083000
DTSTAMP:20260605T213506
CREATED:20200917T213635Z
LAST-MODIFIED:20200917T213635Z
UID:3075-1602835200-1602837000@www.fullspectrumwellness.com
SUMMARY:Mindfulness Essentials for Clarity & Calm
DESCRIPTION:Living with an anxious mind and restless body is exhausting.  Join us as we hit the reset button by experiencing mindful practices that still the body and calm the mind.\nEmail debleclair@fullspectrumwellness.com to receive the Zoom link. \nFREE
URL:https://www.fullspectrumwellness.com/event/mindfulness-essentials-for-clarity-calm/
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200817T180000
DTEND;TZID=America/New_York:20200817T190000
DTSTAMP:20260605T213506
CREATED:20200313T222550Z
LAST-MODIFIED:20210112T151437Z
UID:2815-1597687200-1597690800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials Online
DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200418T103000
DTEND;TZID=America/New_York:20200418T130000
DTSTAMP:20260605T213506
CREATED:20200308T025549Z
LAST-MODIFIED:20200328T010604Z
UID:2809-1587205800-1587214800@www.fullspectrumwellness.com
SUMMARY:Cultivating Calm:  An Almost Silent Mini-Retreat POSTPONED
DESCRIPTION:Saturday\, April 18th\, 10:30am -1 pm \nTo thrive\, the soul needs quiet—so do our nervous systems.  In a silent space\, we can reconnect to our greater knowing where wisdom flows and peace rises up into our awareness. Join us for an experience of both sitting and walking meditation intermixed with optional journaling\, all done within a compassionate community. \nRecommended for those \n– Holding meditation experience or an existing practice \n– Thinking about venturing into a full day or multi-day silent spiritual retreat \nThe schedule: \n10:15 – Arrival \n10:30 – Overview/Instructions/ Guided stretch and meditation/Questions \n11:00 – 1st sitting meditation \n11:20 – Walking meditation \n11:35 – Optional Journaling \n11:40 – 2nd Sitting meditation \n12:00 – 2nd Walking meditation \n12:20 – Optional journaling \n12:30 – Group discussion \n12:50 – Setting intentions meditation \n1:00 – Adjourn \nTo be held at Waterford Place\,  1 Waterford Place\, Manchester\, NH \n$45
URL:https://www.fullspectrumwellness.com/event/cultivating-calm-an-almost-silent-mini-retreat/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/tibetan-bowl-2229455_1920.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200404T090000
DTEND;TZID=America/New_York:20200404T110000
DTSTAMP:20260605T213506
CREATED:20200313T223727Z
LAST-MODIFIED:20200313T234549Z
UID:2823-1585990800-1585998000@www.fullspectrumwellness.com
SUMMARY:Online Workshop--Making Peace With A Restless Mind:  How to Work with Hindrances in Meditation
DESCRIPTION:When stress is high\, focus can feel elusive and settling into meditation impossible.  However\, times like these are when we need the refuge of our meditation practice the most.  Join us for an online workshop on befriending a mind that can’t stop thinking. \nThe workshop will include guided meditation\, didactic information and discussion. \n$29/person\, registration required. For all levels of meditation experience.
URL:https://www.fullspectrumwellness.com/event/online-workshop-making-peace-with-a-restless-mind-how-to-work-with-hindrances-in-meditation/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200403T080000
DTEND;TZID=America/New_York:20200403T083000
DTSTAMP:20260605T213506
CREATED:20200401T231748Z
LAST-MODIFIED:20200401T232004Z
UID:2845-1585900800-1585902600@www.fullspectrumwellness.com
SUMMARY:FREE Online: Essential Mindfulness:  For Clarity & Calm
DESCRIPTION:Join us for a free 30-minute online gathering to practice mindfulness during this time of challenge and need for community.  Every Friday through at least May 1st\, 8-8:30 am.  Just click on the Zoom link: https://zoom.us/s/676515248
URL:https://www.fullspectrumwellness.com/event/free-online-essential-mindfulness-for-clarity-calm/
CATEGORIES:Family Meditation,Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191106T180000
DTEND;TZID=America/New_York:20191106T193000
DTSTAMP:20260605T213506
CREATED:20190825T125756Z
LAST-MODIFIED:20190825T125756Z
UID:2707-1573063200-1573068600@www.fullspectrumwellness.com
SUMMARY:The Science of Mindfulness
DESCRIPTION:November 6th\, 6-7:30 pm \nCatholic Medical Center\, Roy Auditorium\, 100 McGregor Street\, Manchester\, NH \nThe human mind is rich in its ability to adapt and flourish. Neuroscience has shown that we can gear our brains to wire towards greater well-being by cultivating mindfulness. But how do you make that happen amidst non-stop distractions and multiplying worries? Join us for an overview of the latest and most relevant research and to learn simple practices to integrate into your busy days. \n\nLearn what neuroscience has to say about the potential benefits for your health and work-life from practicing mindfulness\nExperience 2-3 mindfulness methods that can be integrated into daily life to lower stress\n\n$15 per person. Registration Required.                                        Please call CMC 626-2626 to register.
URL:https://www.fullspectrumwellness.com/event/the-science-of-mindfulness/
LOCATION:Catholic Medical Center\, 195 McGregor Street\, Manchester\, NH\, 03101\, United States
CATEGORIES:Brain science,Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190422T180000
DTEND;TZID=America/New_York:20190422T190000
DTSTAMP:20260605T213506
CREATED:20170925T170821Z
LAST-MODIFIED:20190409T184608Z
UID:2410-1555956000-1555959600@www.fullspectrumwellness.com
SUMMARY:Just Breathe:   Meditation Essentials (Formerly Meditation 101)
DESCRIPTION:Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10-2018-12-10-2019-02-11-2019-04-22/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190211T180000
DTEND;TZID=America/New_York:20190211T190000
DTSTAMP:20260605T213506
CREATED:20170925T170821Z
LAST-MODIFIED:20181204T001013Z
UID:2392-1549908000-1549911600@www.fullspectrumwellness.com
SUMMARY:Just Breathe:   Meditation Essentials (Formerly Meditation 101)
DESCRIPTION:Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10-2018-12-10-2019-02-11/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190114T180000
DTEND;TZID=America/New_York:20190114T190000
DTSTAMP:20260605T213506
CREATED:20170925T170821Z
LAST-MODIFIED:20181203T235918Z
UID:2391-1547488800-1547492400@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation Essentials (Formerly Meditation 101)
DESCRIPTION:Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10-2018-12-10-2019-01-14/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181210T180000
DTEND;TZID=America/New_York:20181210T190000
DTSTAMP:20260605T213506
CREATED:20170925T170821Z
LAST-MODIFIED:20181202T020034Z
UID:2305-1544464800-1544468400@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10-2018-12-10/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181105T180000
DTEND;TZID=America/New_York:20181105T193000
DTSTAMP:20260605T213506
CREATED:20160902T133413Z
LAST-MODIFIED:20181016T130334Z
UID:2328-1541440800-1541446200@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction - Part 2 Adapted with Debra LeClair Psy.D.
DESCRIPTION:  \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nPre-requisite course is Mindfulness Based Stress Reduction Adapted\, Part I \nIf you are looking to continue integrating mindfulness into your daily life and have completed Part I\, we welcome your participation in our four-week Mindfulness Based Stress Reduction (MBSR) Part II. \nIn Part II\, your current practice of mindfulness will be refreshed and supplemented. We will also cover the following areas: \nCommunication and Relationships\nWorking with Emotions\nConnecting with the Wandering Mind\nMind/Body Methods to Become Present \nQuestions?:  Please email  debleclair@fullspectrumwellness.com  or call 296-0830. \nClass dates are: October 22nd\, 29th\, November 5th and 12th\, 6:00 p.m. – 7:30 p.m. \nSpace is limited. Fee is $145 and includes all materials. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-part-2-adapted-with-debra-leclair-psy-d-2018-11-05/
LOCATION:The Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181029T180000
DTEND;TZID=America/New_York:20181029T193000
DTSTAMP:20260605T213506
CREATED:20160902T133413Z
LAST-MODIFIED:20181010T193547Z
UID:2327-1540836000-1540841400@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction - Part 2 Adapted with Debra LeClair Psy.D.
DESCRIPTION:  \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nPre-requisite course is Mindfulness Based Stress Reduction Adapted\, Part I \nIf you are looking to continue integrating mindfulness into your daily life and have completed Part I\, we welcome your participation in our four-week Mindfulness Based Stress Reduction (MBSR) Part II. \nIn Part II\, your current practice of mindfulness will be refreshed and supplemented. We will also cover the following areas: \nCommunication and Relationships\nWorking with Emotions\nConnecting with the Wandering Mind\nMind/Body Methods to Become Present \nQuestions?:  Please email  debleclair@fullspectrumwellness.com  or call 296-0830. \nClass dates are: October 22nd\, 29th\, November 5th and 12th\, 6:00 p.m. – 7:30 p.m. \nSpace is limited. Fee is $145 and includes all materials. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-part-2-adapted-with-debra-leclair-psy-d-2018-10-29/
LOCATION:The Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181022T180000
DTEND;TZID=America/New_York:20181022T193000
DTSTAMP:20260605T213506
CREATED:20160902T133413Z
LAST-MODIFIED:20180719T213929Z
UID:1489-1540231200-1540236600@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction - Part 2 Adapted with Debra LeClair Psy.D.
DESCRIPTION:  \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nPre-requisite course is Mindfulness Based Stress Reduction Adapted\, Part I \nIf you are looking to continue integrating mindfulness into your daily life and have completed Part I\, we welcome your participation in our four-week Mindfulness Based Stress Reduction (MBSR) Part II. \nIn Part II\, your current practice of mindfulness will be refreshed and supplemented. We will also cover the following areas: \nCommunication and Relationships\nWorking with Emotions\nConnecting with the Wandering Mind\nMind/Body Methods to Become Present \nQuestions?:  Please email  debleclair@fullspectrumwellness.com  or call 296-0830. \nClass dates are: October 22nd\, 29th\, November 5th and 12th\, 6:00 p.m. – 7:30 p.m. \nSpace is limited. Fee is $145 and includes all materials. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-part-2-adapted-with-debra-leclair-psy-d/
LOCATION:The Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
END:VCALENDAR