BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Full Spectrum Wellness - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.fullspectrumwellness.com X-WR-CALDESC:Events for Full Spectrum Wellness REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20200308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20201101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20210314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20211107T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20220313T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20221106T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20220516T180000 DTEND;TZID=America/New_York:20220516T190000 DTSTAMP:20260605T202432 CREATED:20210914T142302Z LAST-MODIFIED:20220319T155846Z UID:3921-1652724000-1652727600@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-05-16/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220514T081500 DTEND;TZID=UTC:20220514T093000 DTSTAMP:20260605T202432 CREATED:20220319T153734Z LAST-MODIFIED:20220319T153734Z UID:3916-1652516100-1652520600@www.fullspectrumwellness.com SUMMARY:(Inner) Wisdom Walks: Meditating with Mother Nature DESCRIPTION:Outdoors\, In-Person \nSaturday\, May 14th\, 8:15-9:30 am at the Bedford Heritage Trail in Bedford\, NH \nWeather permitting \nWalking amongst the wise trees or by flow of water\, we are held by the earth and shined upon by the sun sitting in an expansive sky. This all lends nourishment to our meditation practices.  As we are a part of nature\, it is vital for us to feel that connection. Join us for a session of mindful walking and guided meditation where we will take in the sounds and sights of the trails. \nEach trail is designated as easy to navigate and is next to parking. Please dress in layers and for comfort\, including comfortable and supportive footwear. \nFee:  $10 per person\, proceeds will go to supporting the work in Ukraine URL:https://www.fullspectrumwellness.com/event/inner-wisdom-walks-meditating-with-mother-nature-3/ CATEGORIES:Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1053405882.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220502T180000 DTEND;TZID=America/New_York:20220502T190000 DTSTAMP:20260605T202432 CREATED:20210914T142302Z LAST-MODIFIED:20220319T155729Z UID:3920-1651514400-1651518000@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-05-02/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220430T081500 DTEND;TZID=UTC:20220430T093000 DTSTAMP:20260605T202432 CREATED:20220319T152848Z LAST-MODIFIED:20220319T153025Z UID:3909-1651306500-1651311000@www.fullspectrumwellness.com SUMMARY:(Inner) Wisdom Walks: Meditating with Mother Nature DESCRIPTION:  \nOutdoors\, In-Person \nSaturday\, April 30th\, 8:15-9:30 am at the Nature Conservancy Cedar Swamp Trail in Manchester\, NH \nWeather permitting \nWalking amongst the wise trees or by flow of water\, we are held by the earth and shined upon by the sun sitting in an expansive sky. This all lends nourishment to our meditation practices.  As we are a part of nature\, it is vital for us to feel that connection. Join us for a session of mindful walking and guided meditation where we will take in the sounds and sights of the trails. \nEach trail is designated as easy to navigate and is next to parking. Please dress in layers and for comfort\, including comfortable and supportive footwear. \nFee:  $10 per person\, proceeds will go to supporting the work in Ukraine URL:https://www.fullspectrumwellness.com/event/inner-wisdom-walks-meditating-with-mother-nature-2/ CATEGORIES:Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1053405882.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220418T180000 DTEND;TZID=America/New_York:20220418T190000 DTSTAMP:20260605T202432 CREATED:20210914T142302Z LAST-MODIFIED:20220319T155522Z UID:3919-1650304800-1650308400@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-04-18/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T180000 DTEND;TZID=America/New_York:20220321T190000 DTSTAMP:20260605T202432 CREATED:20210914T142302Z LAST-MODIFIED:20220319T155237Z UID:3830-1647885600-1647889200@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T180000 DTEND;TZID=America/New_York:20220307T190000 DTSTAMP:20260605T202432 CREATED:20210914T142302Z LAST-MODIFIED:20211218T200950Z UID:3829-1646676000-1646679600@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-07/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220207T180000 DTEND;TZID=America/New_York:20220207T190000 DTSTAMP:20260605T202432 CREATED:20210914T142302Z LAST-MODIFIED:20211218T200601Z UID:3827-1644256800-1644260400@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-02-07/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220124T180000 DTEND;TZID=America/New_York:20220124T190000 DTSTAMP:20260605T202432 CREATED:20210914T142302Z LAST-MODIFIED:20211218T200412Z UID:3826-1643047200-1643050800@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-01-24/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220110T180000 DTEND;TZID=America/New_York:20220110T190000 DTSTAMP:20260605T202432 CREATED:20210914T142302Z LAST-MODIFIED:20211218T200229Z UID:3825-1641837600-1641841200@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-01-10/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211220T180000 DTEND;TZID=America/New_York:20211220T190000 DTSTAMP:20260605T202432 CREATED:20210914T142302Z LAST-MODIFIED:20211218T200100Z UID:3710-1640023200-1640026800@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211206T180000 DTEND;TZID=America/New_York:20211206T190000 DTSTAMP:20260605T202432 CREATED:20210914T142302Z LAST-MODIFIED:20211006T003227Z UID:3685-1638813600-1638817200@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-06/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211115T180000 DTEND;TZID=America/New_York:20211115T190000 DTSTAMP:20260605T202432 CREATED:20210914T142302Z LAST-MODIFIED:20211006T003106Z UID:3684-1636999200-1637002800@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-11-22/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211101T180000 DTEND;TZID=America/New_York:20211101T190000 DTSTAMP:20260605T202432 CREATED:20210914T142302Z LAST-MODIFIED:20211024T020230Z UID:3683-1635789600-1635793200@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-11-08/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211023T083000 DTEND;TZID=America/New_York:20211023T093000 DTSTAMP:20260605T202432 CREATED:20211009T234341Z LAST-MODIFIED:20211031T234441Z UID:3758-1634977800-1634981400@www.fullspectrumwellness.com SUMMARY:(Inner) Wisdom Walks: Meditating with Mother Nature DESCRIPTION:Outdoors\, In-Person \nSaturday\, Nov 6th\, 8:30-9:45 am at the Nature Conservancy Cedar Swamp Trail in Manchester\, NH\, (Tentative Location) \nWeather Permitting \nFree \nWe are nourished by walking amongst the wise trees and by the flow of water\, held by the earth and shined upon by the sun sitting in an expansive sky.  As we are a part of nature\, it is vital for us to feel that connection.  Join us for a session of mindful walking and guided meditation where we will take in the sounds and sights of the trails. \nEach trail is designated as easy to navigate and is next to parking. Please dress in layers and for comfort\, including comfortable and supportive footwear. More details to follow with registration.  Register by emailing debleclair@fullspectrumwellness.com \n \n  URL:https://www.fullspectrumwellness.com/event/inner-wisdom-walks-meditating-with-mother-nature/ CATEGORIES:Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Wisdom-Walks.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211018T180000 DTEND;TZID=America/New_York:20211018T190000 DTSTAMP:20260605T202432 CREATED:20210914T143639Z LAST-MODIFIED:20211006T001554Z UID:3704-1634580000-1634583600@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211004T180000 DTEND;TZID=America/New_York:20211004T190000 DTSTAMP:20260605T202432 CREATED:20210914T142302Z LAST-MODIFIED:20210914T144634Z UID:3679-1633370400-1633374000@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210920T180000 DTEND;TZID=America/New_York:20210920T190000 DTSTAMP:20260605T202432 CREATED:20200313T222550Z LAST-MODIFIED:20210913T145430Z UID:3194-1632160800-1632164400@www.fullspectrumwellness.com SUMMARY:Free Meditation Essentials Online 15th Anniversary on September 20th! DESCRIPTION:Anniversaries are about gratitude and we’re about to celebrate 15 years of Meditation Essentials running at Full Spectrum Wellness. For the hundreds of you that have come through and shared your openness\, authenticity and spirit\, we thank you! \nTo celebrate\, on September 20th\, we’ll be holding our monthly online Meditation Essentials class online for FREE. This class has always been for all levels of meditation experience. It’s a chance to try out different meditation practices\, ask questions and enjoy community. All you need to do is register by emailing debleclair@fullspectrumwellness.com \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-03-08-2021-05-10/ CATEGORIES:Meditation,Mindfulness ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210911T093000 DTEND;TZID=America/Los_Angeles:20210911T160000 DTSTAMP:20260605T202432 CREATED:20210730T235444Z LAST-MODIFIED:20210805T172111Z UID:3287-1631352600-1631376000@www.fullspectrumwellness.com SUMMARY:POSTPONED: Refilling the Well: A Renewal Retreat Especially for Health/Mental Health Professionals DESCRIPTION:“We must always change\, renew\, rejuvenate ourselves; otherwise\, we harden.” —Johann Wolfgang von Goethe \nOur capacity to be present for our clients and patients has never been called upon as intensely as this past year and a half as we have had to navigate this pandemic for our clients and patients while often putting our own healing on hold. As a result\, maybe you’re feeling overburdened\, stressed out or just tired.  Taking your foot off the gas and allowing time to untie the knots of this experience\, attune to your rhythms and re-align with what is sacred is part of a much needed renewal. \nOver the course of the day\, through guided conversation\, meditation and gentle movement\, we’ll process where we’ve been and where we are now. Our aim through this mindfully-designed retreat is for you to come away with support\, connection and feeling revived. \n \nWhen:  Saturday\, Sept 11th\, 9:30 am – 4 pm \n(Due to rising Covid rates in the  Northern CA area\, this retreat will be rescheduled.  Date TBD) \nWhere:  The Samoa Women’s Club\, 2 Rideout\, Samoa\, CA 95564 \nFee includes morning refreshments and vegetarian lunch \nPlease wear comfortable clothes that allow for movement and bring a journal. \n\n \n  \n\n\nFacilitators: Emily Sommerman Psy.D and Debra LeClair Psy.D \nEmily Sommerman: Emily is a CA licensed clinical psychologist in private practice in Humboldt County. Emily specializes in mindfulness and trauma-informed\, compassionate care for adults and couples. She has facilitated both retreats and coursework for counseling and school psychologist master’s students\, teachers\, high school students and business organizations. Formerly\, Emily was the director of the Counseling MA program at Humboldt State University and a staff psychologist at HSU and Montclair State University in New Jersey. \nDebra LeClair: A constant student of where spirituality meets the practical and where psychology intersects with conscious creation\, Debra specializes in the areas of leadership development\, mindfulness and creativity. She holds Master’s degrees in both Clinical and Applied Psychology and earned her Doctorate in Applied Psychology from Rutgers University. She is a Certified Life Coach and Peoplemap Trainer™ as well as a trained executive coach. Through cultivating her own inner practice of meditation across traditions she has also completed trainings through the medical schools at both UMASS and Harvard as well as Beth Israel Deaconess Medical Center. URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-renewal-retreat-especially-for-health-mental-health-professionals/ CATEGORIES:Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1125540923-1.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210717T101500 DTEND;TZID=America/New_York:20210717T153000 DTSTAMP:20260605T202432 CREATED:20210508T124940Z LAST-MODIFIED:20210709T171947Z UID:3215-1626516900-1626535800@www.fullspectrumwellness.com SUMMARY:Navigating the New World: Emerging Whole From the Pandemic DESCRIPTION:With Lisa Stockwell M.Ed.\, Creative Energizing Owner of It’s Your Journey & Debra LeClair. Psy.D.\, Full Spectrum Wellness \nAs we are in the threshold\, poised to emerge into a new world\, anxiety\, hope and wisdom intertwine within us as our inner landscape is forever changed.  Join us for a day of healing and a chance to integrate challenges\, yearnings and courage to live life from a higher consciousness. \nOver the course of the day\, we will be engaging with self-reflection\, collective wisdom\, guided meditation and creative process all within the context of sacred play and humor shared in the human experience of community. \nQuestions and areas we will be exploring include: \n\nWhat have you been learning?\nWhat is trying to emerge for you?\nWhat does your soul want you to know now?\nWhat do you want to release\, keep and/or elevate?\n\nWhen: Saturday\, July 17\, 2021\, 10:15 am – 3:30 pm \nWhere:  Waterford Place\, 1 Waterford Way\, Manchester\, NH \nFee:  $140.  Includes all materials and vegetarian lunch. \n\n  \nFor special diets\, we also have access to a full-service kitchen facility within our retreat space. \nOpportunities to commune in nature after the retreat are close at foot\, as our location is a 7-minute walk to the Nature Conservancy walking trails. \nPlease wear comfortable clothing that allows for easy movement.  You are welcome to bring a journal. \nFor more information\, email debleclair@fullspectrumwellness.com \n  \n  URL:https://www.fullspectrumwellness.com/event/navigating-the-new-world-emerging-whole-from-the-pandemic/ CATEGORIES:Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Navigating-the-New-World-Retreat-7.21.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210614T180000 DTEND;TZID=America/New_York:20210614T190000 DTSTAMP:20260605T202432 CREATED:20200313T222550Z LAST-MODIFIED:20210612T140036Z UID:3221-1623693600-1623697200@www.fullspectrumwellness.com SUMMARY:Meditation Essentials Online DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-03-08-2021-05-10-2021-06-14/ CATEGORIES:Meditation,Mindfulness ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210605T083000 DTEND;TZID=America/New_York:20210605T123000 DTSTAMP:20260605T202432 CREATED:20200301T023816Z LAST-MODIFIED:20210521T115953Z UID:2792-1622881800-1622896200@www.fullspectrumwellness.com SUMMARY:Soul Sync: A Half-Day Meditation Retreat DESCRIPTION:Please note:  This retreat will be taking place outdoors\, lakeside and in the meditation labyrinths\, and indoors in spacious rooms where we can socially distance safely. \n“Quiet the mind and the soul will speak” – Ma Jaya Sati Bhagavai \nRunning at the speed of life can be depleting\, especially if that pace takes us away from the present moment and into auto-pilot or anxiety. We all need a sacred time and place to recalibrate to our own internal rhythm again. When we are in sync within\, it puts us in touch with the wisdom of the soul to find clarity and peace. Being rejuvenated\, we come back into our empowerment. \nJoin us for this special half-day retreat where we will engage in meditation\, reflection and mindful movement to soothe the nervous system\, align the mind-body connection and nourish the spirit. \nPlease wear comfortable clothing and shoes (for walking the labyrinths) and feel free to bring a journal. \nWhen: Saturday\, June 5th\, 2021\, 8:30 am-12:30 pm\nWhere: Rolling Ridge Retreat & Conference Center\, 660 Great Pond Road\, North Andover\, MA \n$69 Inclusive \n\n  \n  \n \n  URL:https://www.fullspectrumwellness.com/event/soul-sync-a-half-day-meditation-retreat/ CATEGORIES:Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/labyrinth-1154846_1280.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210412T180000 DTEND;TZID=America/New_York:20210412T190000 DTSTAMP:20260605T202432 CREATED:20200313T222550Z LAST-MODIFIED:20210306T023110Z UID:3193-1618250400-1618254000@www.fullspectrumwellness.com SUMMARY:Meditation Essentials Online DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-03-08-2021-04-12/ CATEGORIES:Meditation,Mindfulness ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210329T180000 DTEND;TZID=America/New_York:20210329T191500 DTSTAMP:20260605T202432 CREATED:20201211T010953Z LAST-MODIFIED:20210325T235928Z UID:3098-1617040800-1617045300@www.fullspectrumwellness.com SUMMARY:Cultivating Your Meditation Practice: Working with Obstacles and Distractions DESCRIPTION:Even though we often practice meditation in solitude\, it is through community that we learn to befriend our practices so that they feel like a welcome refuge and not just something else on our ‘To Do’ list. Throughout 2021\, we will be offering opportunities to discover more about meditation along with tools\, perspectives and ideas to cultivate the unification of mind\, body and soul into the routines of our lives. In March\, we’ll be working with distractions and the obstacles to meditation. That includes: \n>Why we resist our meditation\n>How to prime the body and mind for practice\n>What makes a personal meditation space inviting\n>How to work with a distracted mind \nMonday\, March 29th\, 6-7:15 pm\, $15/per person\nRegistration Closed URL:https://www.fullspectrumwellness.com/event/cultivating-your-meditation-practice-2021-03-29/ CATEGORIES:Brain science,Family Meditation,Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Cultivating-meditation.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210308T180000 DTEND;TZID=America/New_York:20210308T190000 DTSTAMP:20260605T202432 CREATED:20200313T222550Z LAST-MODIFIED:20210306T022847Z UID:3093-1615226400-1615230000@www.fullspectrumwellness.com SUMMARY:Meditation Essentials Online DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-03-08/ CATEGORIES:Meditation,Mindfulness ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210208T180000 DTEND;TZID=America/New_York:20210208T190000 DTSTAMP:20260605T202432 CREATED:20200313T222550Z LAST-MODIFIED:20210112T152110Z UID:3092-1612807200-1612810800@www.fullspectrumwellness.com SUMMARY:Meditation Essentials Online DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-02-08/ CATEGORIES:Meditation,Mindfulness ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201114T090000 DTEND;TZID=America/New_York:20201114T113000 DTSTAMP:20260605T202432 CREATED:20200815T193125Z LAST-MODIFIED:20201106T223142Z UID:3009-1605344400-1605353400@www.fullspectrumwellness.com SUMMARY:The Wisdom Way of Self-Compassion DESCRIPTION:Saturday\, Nov 14th\, 9-11:30 am\, Online \nHow much has it helped you to be hard on yourself?  Who would you be if your inner voice was truly supportive?  Harsh self-judgments tend to be the psyche’s attempt to protect us\, but they often leave us feeling anxious and disempowered.  As judgments are quick\, they get triggered when we misunderstand ourselves; which results in our seeing our thoughts and behaviors as indicators of our inabilities and character flaws. In contrast\, cultivating self-compassion creates greater clarity.  It also increases emotional agility\, self-knowing and access to the spiritual self within. \nOver the course of this workshop\, we’ll dive into: \n\nthe ways envy\, shame and self-absorption are set off in the psyche\nre-interpreting the “never good enough” dynamic towards emotional liberation\nhow mindfulness works in the body and mind to enhance self-compassion\npractices to heighten a more accurate and supportive understanding of the self\n\nFor: Those looking to empower their relationship with their authentic selves \n$35/per person\nRegistration is now closed for this event. \n  \n  \nBe softer with you.\nYou are a breathing thing.\nA memory to someone.\nA home to a life.\n-Nayyirah Waheed URL:https://www.fullspectrumwellness.com/event/the-wisdom-way-of-self-compassion/ CATEGORIES:Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Self-Compassion.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201016T080000 DTEND;TZID=America/New_York:20201016T083000 DTSTAMP:20260605T202432 CREATED:20200917T213635Z LAST-MODIFIED:20200917T213635Z UID:3075-1602835200-1602837000@www.fullspectrumwellness.com SUMMARY:Mindfulness Essentials for Clarity & Calm DESCRIPTION:Living with an anxious mind and restless body is exhausting. Join us as we hit the reset button by experiencing mindful practices that still the body and calm the mind.\nEmail debleclair@fullspectrumwellness.com to receive the Zoom link. \nFREE URL:https://www.fullspectrumwellness.com/event/mindfulness-essentials-for-clarity-calm/ CATEGORIES:Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200817T180000 DTEND;TZID=America/New_York:20200817T190000 DTSTAMP:20260605T202432 CREATED:20200313T222550Z LAST-MODIFIED:20210112T151437Z UID:2815-1597687200-1597690800@www.fullspectrumwellness.com SUMMARY:Meditation Essentials Online DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online/ CATEGORIES:Meditation,Mindfulness ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200418T103000 DTEND;TZID=America/New_York:20200418T130000 DTSTAMP:20260605T202432 CREATED:20200308T025549Z LAST-MODIFIED:20200328T010604Z UID:2809-1587205800-1587214800@www.fullspectrumwellness.com SUMMARY:Cultivating Calm:  An Almost Silent Mini-Retreat POSTPONED DESCRIPTION:Saturday\, April 18th\, 10:30am -1 pm \nTo thrive\, the soul needs quiet—so do our nervous systems.  In a silent space\, we can reconnect to our greater knowing where wisdom flows and peace rises up into our awareness. Join us for an experience of both sitting and walking meditation intermixed with optional journaling\, all done within a compassionate community. \nRecommended for those \n– Holding meditation experience or an existing practice \n– Thinking about venturing into a full day or multi-day silent spiritual retreat \nThe schedule: \n10:15 – Arrival \n10:30 – Overview/Instructions/ Guided stretch and meditation/Questions \n11:00 – 1st sitting meditation \n11:20 – Walking meditation \n11:35 – Optional Journaling \n11:40 – 2nd Sitting meditation \n12:00 – 2nd Walking meditation \n12:20 – Optional journaling \n12:30 – Group discussion \n12:50 – Setting intentions meditation \n1:00 – Adjourn \nTo be held at Waterford Place\,  1 Waterford Place\, Manchester\, NH \n$45 URL:https://www.fullspectrumwellness.com/event/cultivating-calm-an-almost-silent-mini-retreat/ CATEGORIES:Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/tibetan-bowl-2229455_1920.jpg END:VEVENT END:VCALENDAR