BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Full Spectrum Wellness - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Full Spectrum Wellness X-ORIGINAL-URL:https://www.fullspectrumwellness.com X-WR-CALDESC:Events for Full Spectrum Wellness REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20200308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20201101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20210314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20211107T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20220313T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20221106T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20221114T180000 DTEND;TZID=America/New_York:20221114T190000 DTSTAMP:20260605T185914 CREATED:20220531T210139Z LAST-MODIFIED:20221004T232408Z UID:3978-1668448800-1668452400@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences URL:https://www.fullspectrumwellness.com/event/meditation-essentials-11/ CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221031T180000 DTEND;TZID=America/New_York:20221031T190000 DTSTAMP:20260605T185914 CREATED:20220531T205818Z LAST-MODIFIED:20221004T232250Z UID:3976-1667239200-1667242800@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences URL:https://www.fullspectrumwellness.com/event/meditation-essentials-10/ CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221018T183000 DTEND;TZID=America/New_York:20221018T200000 DTSTAMP:20260605T185914 CREATED:20220831T143355Z LAST-MODIFIED:20221004T232852Z UID:4067-1666117800-1666123200@www.fullspectrumwellness.com SUMMARY:Anam Cara Circle: Exploring How Less is More DESCRIPTION:3 Tuesdays\, October 18th\, Nov 1st & 15th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable. We get there best through a combination of reflection and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest. The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual teachings along with practices and tools to befriend our collective spirits\, psyches and bodies. \nIn this fall’s Anam Cara Circle\, we will delve into the  concept\, “the soul grows by subtraction” put forth by the mystic\, Meister Eckhart. We’ll touch upon the themes of simplifying your life\, discernment of what no longer serves you and what it means to let those things go. \nOver our three sessions\, we’ll explore readings that span the spiritual and the practical\, along with internal exercises and group discussion. \nThis offering is for those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \n$119/for the series\, per person \nRegistration for this series is now closed.  We hope to offer this again in 2023. Please feel free to email your interest to debleclair@fullspectrumwellness.com URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-exploring-how-less-is-more/ CATEGORIES:Life Coaching Group,Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Anam-Cara-Fall-2022.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221017T180000 DTEND;TZID=America/New_York:20221017T190000 DTSTAMP:20260605T185914 CREATED:20220531T205403Z LAST-MODIFIED:20221004T232121Z UID:3974-1666029600-1666033200@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \n  \nTiered Fees \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences \n\n  \n  \n  URL:https://www.fullspectrumwellness.com/event/meditation-essentials-9/ CATEGORIES:Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221011T080000 DTEND;TZID=America/New_York:20221011T083000 DTSTAMP:20260605T185914 CREATED:20220831T140015Z LAST-MODIFIED:20220831T140946Z UID:4048-1665475200-1665477000@www.fullspectrumwellness.com SUMMARY:Refilling the Well: A Program for Workplace Well-Being DESCRIPTION:In Partnership with NHBSR (NH Businesses for Social Responsibility) \nRefilling the Well:  A Program for Workplace Well-Being \nAvailable Live\, Tuesdays\, October 11th– Dec 13th\, 8-8:30 am\, online \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay.  When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind.  In connection with NHBSR’s Bear in Mind panels this October\, we will be launching weekly online sessions that focus on self-care\, grounded in neuroscience. \nOver the course of the program\, you and your employees will: \n\nLearn mindfulness practices for reducing stress and negativity\nConnect to the self-healing pathways of the body and mind\nCultivate new mental habits for motivation and clarity\nExpand emotional resiliency\nEnhance work/life integration\n\nIntroductory pricing for the entire Fall\, 2022 program \n\nAccess for 1-9 employees\, $197 \nAccess for 10-50 employees\, $297 \nAccess for 50+ employees\, $397 \n\nQuestions?  Contact debleclair@fullspectrumwellness.com URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-workplace-well-being/ CATEGORIES:Brain science,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220926T180000 DTEND;TZID=America/New_York:20220926T190000 DTSTAMP:20260605T185914 CREATED:20220531T184944Z LAST-MODIFIED:20220830T123944Z UID:3972-1664215200-1664218800@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-8/ CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220912T180000 DTEND;TZID=America/New_York:20220912T190000 DTSTAMP:20260605T185914 CREATED:20220531T184433Z LAST-MODIFIED:20220830T115716Z UID:3970-1663005600-1663009200@www.fullspectrumwellness.com SUMMARY:Full Spectrum Wellness 20th Anniversary Meditation Essentials Class DESCRIPTION:We opened our doors and welcomed our first patrons in September 2002…and here we are 20 years later!  As a thank you to our community\, we are hosting a special edition of our signature class.  Curious about meditation\, holistic living or in search of a spiritual community?  Come join us!   \nTwice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nFREE URL:https://www.fullspectrumwellness.com/event/meditation-essentials-7/ CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220718T183000 DTEND;TZID=UTC:20220718T193000 DTSTAMP:20260605T185914 CREATED:20220525T235701Z LAST-MODIFIED:20220713T170406Z UID:3943-1658169000-1658172600@www.fullspectrumwellness.com SUMMARY:Creating Your Meditation Space DESCRIPTION:Any space that can be described as tranquil\, uncluttered and inspiring invites us into its refuge. These are the places that connect us with our higher selves because they make it easier to meditate\, pray and contemplate our present moments. But short of having a room to dedicate to self-care\, how do we create a spot at home that evokes the sacred?  Over the hour workshop\, we’ll explore: \n\nLocating your best home meditation area\nPicking objects to inspire and support your practice (from cushions to images)\nRaising the sacred vibe in your space\n\nLeave the call with a simple plan to apply within your own environment. \nFee:  $15/per person \nRegistration Closed URL:https://www.fullspectrumwellness.com/event/creating-your-meditation-space/ CATEGORIES:Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Meditation-Space-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220620T180000 DTEND;TZID=America/New_York:20220620T190000 DTSTAMP:20260605T185914 CREATED:20210914T142302Z LAST-MODIFIED:20220531T182502Z UID:3923-1655748000-1655751600@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-06-20/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220606T180000 DTEND;TZID=America/New_York:20220606T190000 DTSTAMP:20260605T185914 CREATED:20210914T142302Z LAST-MODIFIED:20220319T160028Z UID:3922-1654538400-1654542000@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-06-06/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220516T180000 DTEND;TZID=America/New_York:20220516T190000 DTSTAMP:20260605T185914 CREATED:20210914T142302Z LAST-MODIFIED:20220319T155846Z UID:3921-1652724000-1652727600@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-05-16/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220514T081500 DTEND;TZID=UTC:20220514T093000 DTSTAMP:20260605T185914 CREATED:20220319T153734Z LAST-MODIFIED:20220319T153734Z UID:3916-1652516100-1652520600@www.fullspectrumwellness.com SUMMARY:(Inner) Wisdom Walks: Meditating with Mother Nature DESCRIPTION:Outdoors\, In-Person \nSaturday\, May 14th\, 8:15-9:30 am at the Bedford Heritage Trail in Bedford\, NH \nWeather permitting \nWalking amongst the wise trees or by flow of water\, we are held by the earth and shined upon by the sun sitting in an expansive sky. This all lends nourishment to our meditation practices.  As we are a part of nature\, it is vital for us to feel that connection. Join us for a session of mindful walking and guided meditation where we will take in the sounds and sights of the trails. \nEach trail is designated as easy to navigate and is next to parking. Please dress in layers and for comfort\, including comfortable and supportive footwear. \nFee:  $10 per person\, proceeds will go to supporting the work in Ukraine URL:https://www.fullspectrumwellness.com/event/inner-wisdom-walks-meditating-with-mother-nature-3/ CATEGORIES:Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1053405882.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220502T180000 DTEND;TZID=America/New_York:20220502T190000 DTSTAMP:20260605T185914 CREATED:20210914T142302Z LAST-MODIFIED:20220319T155729Z UID:3920-1651514400-1651518000@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-05-02/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220430T081500 DTEND;TZID=UTC:20220430T093000 DTSTAMP:20260605T185914 CREATED:20220319T152848Z LAST-MODIFIED:20220319T153025Z UID:3909-1651306500-1651311000@www.fullspectrumwellness.com SUMMARY:(Inner) Wisdom Walks: Meditating with Mother Nature DESCRIPTION:  \nOutdoors\, In-Person \nSaturday\, April 30th\, 8:15-9:30 am at the Nature Conservancy Cedar Swamp Trail in Manchester\, NH \nWeather permitting \nWalking amongst the wise trees or by flow of water\, we are held by the earth and shined upon by the sun sitting in an expansive sky. This all lends nourishment to our meditation practices.  As we are a part of nature\, it is vital for us to feel that connection. Join us for a session of mindful walking and guided meditation where we will take in the sounds and sights of the trails. \nEach trail is designated as easy to navigate and is next to parking. Please dress in layers and for comfort\, including comfortable and supportive footwear. \nFee:  $10 per person\, proceeds will go to supporting the work in Ukraine URL:https://www.fullspectrumwellness.com/event/inner-wisdom-walks-meditating-with-mother-nature-2/ CATEGORIES:Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1053405882.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220418T180000 DTEND;TZID=America/New_York:20220418T190000 DTSTAMP:20260605T185914 CREATED:20210914T142302Z LAST-MODIFIED:20220319T155522Z UID:3919-1650304800-1650308400@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-04-18/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T180000 DTEND;TZID=America/New_York:20220321T190000 DTSTAMP:20260605T185914 CREATED:20210914T142302Z LAST-MODIFIED:20220319T155237Z UID:3830-1647885600-1647889200@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T180000 DTEND;TZID=America/New_York:20220307T190000 DTSTAMP:20260605T185914 CREATED:20210914T142302Z LAST-MODIFIED:20211218T200950Z UID:3829-1646676000-1646679600@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-07/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220207T180000 DTEND;TZID=America/New_York:20220207T190000 DTSTAMP:20260605T185914 CREATED:20210914T142302Z LAST-MODIFIED:20211218T200601Z UID:3827-1644256800-1644260400@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-02-07/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220124T180000 DTEND;TZID=America/New_York:20220124T190000 DTSTAMP:20260605T185914 CREATED:20210914T142302Z LAST-MODIFIED:20211218T200412Z UID:3826-1643047200-1643050800@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-01-24/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220110T180000 DTEND;TZID=America/New_York:20220110T190000 DTSTAMP:20260605T185914 CREATED:20210914T142302Z LAST-MODIFIED:20211218T200229Z UID:3825-1641837600-1641841200@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-01-10/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211220T180000 DTEND;TZID=America/New_York:20211220T190000 DTSTAMP:20260605T185914 CREATED:20210914T142302Z LAST-MODIFIED:20211218T200100Z UID:3710-1640023200-1640026800@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211206T180000 DTEND;TZID=America/New_York:20211206T190000 DTSTAMP:20260605T185914 CREATED:20210914T142302Z LAST-MODIFIED:20211006T003227Z UID:3685-1638813600-1638817200@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-06/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211115T180000 DTEND;TZID=America/New_York:20211115T190000 DTSTAMP:20260605T185914 CREATED:20210914T142302Z LAST-MODIFIED:20211006T003106Z UID:3684-1636999200-1637002800@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-11-22/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211101T180000 DTEND;TZID=America/New_York:20211101T190000 DTSTAMP:20260605T185914 CREATED:20210914T142302Z LAST-MODIFIED:20211024T020230Z UID:3683-1635789600-1635793200@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-11-08/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211023T083000 DTEND;TZID=America/New_York:20211023T093000 DTSTAMP:20260605T185914 CREATED:20211009T234341Z LAST-MODIFIED:20211031T234441Z UID:3758-1634977800-1634981400@www.fullspectrumwellness.com SUMMARY:(Inner) Wisdom Walks: Meditating with Mother Nature DESCRIPTION:Outdoors\, In-Person \nSaturday\, Nov 6th\, 8:30-9:45 am at the Nature Conservancy Cedar Swamp Trail in Manchester\, NH\, (Tentative Location) \nWeather Permitting \nFree \nWe are nourished by walking amongst the wise trees and by the flow of water\, held by the earth and shined upon by the sun sitting in an expansive sky.  As we are a part of nature\, it is vital for us to feel that connection.  Join us for a session of mindful walking and guided meditation where we will take in the sounds and sights of the trails. \nEach trail is designated as easy to navigate and is next to parking. Please dress in layers and for comfort\, including comfortable and supportive footwear. More details to follow with registration.  Register by emailing debleclair@fullspectrumwellness.com \n \n  URL:https://www.fullspectrumwellness.com/event/inner-wisdom-walks-meditating-with-mother-nature/ CATEGORIES:Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Wisdom-Walks.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211018T180000 DTEND;TZID=America/New_York:20211018T190000 DTSTAMP:20260605T185914 CREATED:20210914T143639Z LAST-MODIFIED:20211006T001554Z UID:3704-1634580000-1634583600@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211004T180000 DTEND;TZID=America/New_York:20211004T190000 DTSTAMP:20260605T185914 CREATED:20210914T142302Z LAST-MODIFIED:20210914T144634Z UID:3679-1633370400-1633374000@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210920T180000 DTEND;TZID=America/New_York:20210920T190000 DTSTAMP:20260605T185914 CREATED:20200313T222550Z LAST-MODIFIED:20210913T145430Z UID:3194-1632160800-1632164400@www.fullspectrumwellness.com SUMMARY:Free Meditation Essentials Online 15th Anniversary on September 20th! DESCRIPTION:Anniversaries are about gratitude and we’re about to celebrate 15 years of Meditation Essentials running at Full Spectrum Wellness. For the hundreds of you that have come through and shared your openness\, authenticity and spirit\, we thank you! \nTo celebrate\, on September 20th\, we’ll be holding our monthly online Meditation Essentials class online for FREE. This class has always been for all levels of meditation experience. It’s a chance to try out different meditation practices\, ask questions and enjoy community. All you need to do is register by emailing debleclair@fullspectrumwellness.com \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-03-08-2021-05-10/ CATEGORIES:Meditation,Mindfulness ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210911T093000 DTEND;TZID=America/Los_Angeles:20210911T160000 DTSTAMP:20260605T185914 CREATED:20210730T235444Z LAST-MODIFIED:20210805T172111Z UID:3287-1631352600-1631376000@www.fullspectrumwellness.com SUMMARY:POSTPONED: Refilling the Well: A Renewal Retreat Especially for Health/Mental Health Professionals DESCRIPTION:“We must always change\, renew\, rejuvenate ourselves; otherwise\, we harden.” —Johann Wolfgang von Goethe \nOur capacity to be present for our clients and patients has never been called upon as intensely as this past year and a half as we have had to navigate this pandemic for our clients and patients while often putting our own healing on hold. As a result\, maybe you’re feeling overburdened\, stressed out or just tired.  Taking your foot off the gas and allowing time to untie the knots of this experience\, attune to your rhythms and re-align with what is sacred is part of a much needed renewal. \nOver the course of the day\, through guided conversation\, meditation and gentle movement\, we’ll process where we’ve been and where we are now. Our aim through this mindfully-designed retreat is for you to come away with support\, connection and feeling revived. \n \nWhen:  Saturday\, Sept 11th\, 9:30 am – 4 pm \n(Due to rising Covid rates in the  Northern CA area\, this retreat will be rescheduled.  Date TBD) \nWhere:  The Samoa Women’s Club\, 2 Rideout\, Samoa\, CA 95564 \nFee includes morning refreshments and vegetarian lunch \nPlease wear comfortable clothes that allow for movement and bring a journal. \n\n \n  \n\n\nFacilitators: Emily Sommerman Psy.D and Debra LeClair Psy.D \nEmily Sommerman: Emily is a CA licensed clinical psychologist in private practice in Humboldt County. Emily specializes in mindfulness and trauma-informed\, compassionate care for adults and couples. She has facilitated both retreats and coursework for counseling and school psychologist master’s students\, teachers\, high school students and business organizations. Formerly\, Emily was the director of the Counseling MA program at Humboldt State University and a staff psychologist at HSU and Montclair State University in New Jersey. \nDebra LeClair: A constant student of where spirituality meets the practical and where psychology intersects with conscious creation\, Debra specializes in the areas of leadership development\, mindfulness and creativity. She holds Master’s degrees in both Clinical and Applied Psychology and earned her Doctorate in Applied Psychology from Rutgers University. She is a Certified Life Coach and Peoplemap Trainer™ as well as a trained executive coach. Through cultivating her own inner practice of meditation across traditions she has also completed trainings through the medical schools at both UMASS and Harvard as well as Beth Israel Deaconess Medical Center. URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-renewal-retreat-especially-for-health-mental-health-professionals/ CATEGORIES:Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1125540923-1.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210717T101500 DTEND;TZID=America/New_York:20210717T153000 DTSTAMP:20260605T185914 CREATED:20210508T124940Z LAST-MODIFIED:20210709T171947Z UID:3215-1626516900-1626535800@www.fullspectrumwellness.com SUMMARY:Navigating the New World: Emerging Whole From the Pandemic DESCRIPTION:With Lisa Stockwell M.Ed.\, Creative Energizing Owner of It’s Your Journey & Debra LeClair. Psy.D.\, Full Spectrum Wellness \nAs we are in the threshold\, poised to emerge into a new world\, anxiety\, hope and wisdom intertwine within us as our inner landscape is forever changed.  Join us for a day of healing and a chance to integrate challenges\, yearnings and courage to live life from a higher consciousness. \nOver the course of the day\, we will be engaging with self-reflection\, collective wisdom\, guided meditation and creative process all within the context of sacred play and humor shared in the human experience of community. \nQuestions and areas we will be exploring include: \n\nWhat have you been learning?\nWhat is trying to emerge for you?\nWhat does your soul want you to know now?\nWhat do you want to release\, keep and/or elevate?\n\nWhen: Saturday\, July 17\, 2021\, 10:15 am – 3:30 pm \nWhere:  Waterford Place\, 1 Waterford Way\, Manchester\, NH \nFee:  $140.  Includes all materials and vegetarian lunch. \n\n  \nFor special diets\, we also have access to a full-service kitchen facility within our retreat space. \nOpportunities to commune in nature after the retreat are close at foot\, as our location is a 7-minute walk to the Nature Conservancy walking trails. \nPlease wear comfortable clothing that allows for easy movement.  You are welcome to bring a journal. \nFor more information\, email debleclair@fullspectrumwellness.com \n  \n  URL:https://www.fullspectrumwellness.com/event/navigating-the-new-world-emerging-whole-from-the-pandemic/ CATEGORIES:Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Navigating-the-New-World-Retreat-7.21.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT END:VCALENDAR