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DTSTAMP:20260605T163032
CREATED:20221207T142345Z
LAST-MODIFIED:20230515T003627Z
UID:4335-1682409600-1682411400@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, March 28th-May 16th \nRefilling the Well: A program for workplace mental well-being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. \nTension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees:\n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nEvery 30-minute live offering is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead.  Each Tuesday morning\, over 8 weeks\, we’ll explore understanding mind traps\, managing stress\, tapping into the body’s ability to create well-being and cultivating mindful living. In addition to online live and on-demand sessions\, once registered\, participants will have access to a portal of guided meditations and sensory break practices. \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.” \nOver the course of the program\, you and your employees will:\n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Spring 2023 package includes: \n\n Admittance to each live session\n On-demand access to Fall 2022\, Winter 2023 and Spring 2023 session recordings\n Access to bonus meditations and stress reduction content\n Metrics of your employees’ utilization\n\n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-04-25/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230424T180000
DTEND;TZID=America/New_York:20230424T190000
DTSTAMP:20260605T163032
CREATED:20220531T210636Z
LAST-MODIFIED:20230515T004305Z
UID:4388-1682359200-1682362800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-04-24/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230418T080000
DTEND;TZID=America/New_York:20230418T083000
DTSTAMP:20260605T163032
CREATED:20221207T142345Z
LAST-MODIFIED:20230515T003627Z
UID:4334-1681804800-1681806600@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, March 28th-May 16th \nRefilling the Well: A program for workplace mental well-being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. \nTension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees:\n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nEvery 30-minute live offering is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead.  Each Tuesday morning\, over 8 weeks\, we’ll explore understanding mind traps\, managing stress\, tapping into the body’s ability to create well-being and cultivating mindful living. In addition to online live and on-demand sessions\, once registered\, participants will have access to a portal of guided meditations and sensory break practices. \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.” \nOver the course of the program\, you and your employees will:\n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Spring 2023 package includes: \n\n Admittance to each live session\n On-demand access to Fall 2022\, Winter 2023 and Spring 2023 session recordings\n Access to bonus meditations and stress reduction content\n Metrics of your employees’ utilization\n\n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-04-18/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230411T080000
DTEND;TZID=America/New_York:20230411T083000
DTSTAMP:20260605T163032
CREATED:20221207T142345Z
LAST-MODIFIED:20230515T003626Z
UID:4333-1681200000-1681201800@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, March 28th-May 16th \nRefilling the Well: A program for workplace mental well-being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. \nTension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees:\n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nEvery 30-minute live offering is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead.  Each Tuesday morning\, over 8 weeks\, we’ll explore understanding mind traps\, managing stress\, tapping into the body’s ability to create well-being and cultivating mindful living. In addition to online live and on-demand sessions\, once registered\, participants will have access to a portal of guided meditations and sensory break practices. \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.” \nOver the course of the program\, you and your employees will:\n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Spring 2023 package includes: \n\n Admittance to each live session\n On-demand access to Fall 2022\, Winter 2023 and Spring 2023 session recordings\n Access to bonus meditations and stress reduction content\n Metrics of your employees’ utilization\n\n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-04-11/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230410T180000
DTEND;TZID=America/New_York:20230410T190000
DTSTAMP:20260605T163032
CREATED:20220531T210636Z
LAST-MODIFIED:20230515T004304Z
UID:4387-1681149600-1681153200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230404T080000
DTEND;TZID=America/New_York:20230404T083000
DTSTAMP:20260605T163032
CREATED:20221207T142345Z
LAST-MODIFIED:20230515T003626Z
UID:4332-1680595200-1680597000@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, March 28th-May 16th \nRefilling the Well: A program for workplace mental well-being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. \nTension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees:\n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nEvery 30-minute live offering is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead.  Each Tuesday morning\, over 8 weeks\, we’ll explore understanding mind traps\, managing stress\, tapping into the body’s ability to create well-being and cultivating mindful living. In addition to online live and on-demand sessions\, once registered\, participants will have access to a portal of guided meditations and sensory break practices. \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.” \nOver the course of the program\, you and your employees will:\n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Spring 2023 package includes: \n\n Admittance to each live session\n On-demand access to Fall 2022\, Winter 2023 and Spring 2023 session recordings\n Access to bonus meditations and stress reduction content\n Metrics of your employees’ utilization\n\n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-04-04/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230328T080000
DTEND;TZID=America/New_York:20230328T083000
DTSTAMP:20260605T163032
CREATED:20221207T142345Z
LAST-MODIFIED:20230515T003626Z
UID:4267-1679990400-1679992200@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, March 28th-May 16th \nRefilling the Well: A program for workplace mental well-being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. \nTension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees:\n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nEvery 30-minute live offering is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead.  Each Tuesday morning\, over 8 weeks\, we’ll explore understanding mind traps\, managing stress\, tapping into the body’s ability to create well-being and cultivating mindful living. In addition to online live and on-demand sessions\, once registered\, participants will have access to a portal of guided meditations and sensory break practices. \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.” \nOver the course of the program\, you and your employees will:\n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Spring 2023 package includes: \n\n Admittance to each live session\n On-demand access to Fall 2022\, Winter 2023 and Spring 2023 session recordings\n Access to bonus meditations and stress reduction content\n Metrics of your employees’ utilization\n\n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230327T180000
DTEND;TZID=America/New_York:20230327T190000
DTSTAMP:20260605T163032
CREATED:20220531T210636Z
LAST-MODIFIED:20230228T003721Z
UID:4281-1679940000-1679943600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-03-27/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230313T180000
DTEND;TZID=America/New_York:20230313T190000
DTSTAMP:20260605T163032
CREATED:20220531T210636Z
LAST-MODIFIED:20230228T003721Z
UID:4280-1678730400-1678734000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-03-13/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230221T080000
DTEND;TZID=America/New_York:20230221T083000
DTSTAMP:20260605T163032
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163918Z
UID:4266-1676966400-1676968200@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-21/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230214T080000
DTEND;TZID=America/New_York:20230214T083000
DTSTAMP:20260605T163032
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163918Z
UID:4265-1676361600-1676363400@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-14/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230207T080000
DTEND;TZID=America/New_York:20230207T083000
DTSTAMP:20260605T163032
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163918Z
UID:4264-1675756800-1675758600@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-07/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230206T180000
DTEND;TZID=America/New_York:20230206T190000
DTSTAMP:20260605T163032
CREATED:20220531T210636Z
LAST-MODIFIED:20230228T003721Z
UID:4278-1675706400-1675710000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-02-06/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230131T080000
DTEND;TZID=America/New_York:20230131T083000
DTSTAMP:20260605T163032
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163918Z
UID:4263-1675152000-1675153800@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-01-31/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230124T080000
DTEND;TZID=America/New_York:20230124T083000
DTSTAMP:20260605T163032
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163918Z
UID:4262-1674547200-1674549000@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-01-24/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230123T180000
DTEND;TZID=America/New_York:20230123T190000
DTSTAMP:20260605T163032
CREATED:20220531T210636Z
LAST-MODIFIED:20230228T003721Z
UID:4277-1674496800-1674500400@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-01-23/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230117T080000
DTEND;TZID=America/New_York:20230117T083000
DTSTAMP:20260605T163032
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163917Z
UID:4261-1673942400-1673944200@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-01-17/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T080000
DTEND;TZID=America/New_York:20230110T083000
DTSTAMP:20260605T163032
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163917Z
UID:4258-1673337600-1673339400@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221212T180000
DTEND;TZID=America/New_York:20221212T190000
DTSTAMP:20260605T163032
CREATED:20220531T210636Z
LAST-MODIFIED:20230228T003720Z
UID:3982-1670868000-1670871600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221128T180000
DTEND;TZID=America/New_York:20221128T190000
DTSTAMP:20260605T163032
CREATED:20220531T210405Z
LAST-MODIFIED:20221004T232527Z
UID:3980-1669658400-1669662000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-12/
CATEGORIES:Family Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221114T180000
DTEND;TZID=America/New_York:20221114T190000
DTSTAMP:20260605T163032
CREATED:20220531T210139Z
LAST-MODIFIED:20221004T232408Z
UID:3978-1668448800-1668452400@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-11/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221031T180000
DTEND;TZID=America/New_York:20221031T190000
DTSTAMP:20260605T163032
CREATED:20220531T205818Z
LAST-MODIFIED:20221004T232250Z
UID:3976-1667239200-1667242800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-10/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221018T183000
DTEND;TZID=America/New_York:20221018T200000
DTSTAMP:20260605T163032
CREATED:20220831T143355Z
LAST-MODIFIED:20221004T232852Z
UID:4067-1666117800-1666123200@www.fullspectrumwellness.com
SUMMARY:Anam Cara Circle:  Exploring How Less is More
DESCRIPTION:3 Tuesdays\, October 18th\, Nov 1st & 15th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable. We get there best through a combination of reflection and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest. The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual teachings along with practices and tools to befriend our collective spirits\, psyches and bodies. \nIn this fall’s Anam Cara Circle\, we will delve into the  concept\, “the soul grows by subtraction” put forth by the mystic\, Meister Eckhart. We’ll touch upon the themes of simplifying your life\, discernment of what no longer serves you and what it means to let those things go. \nOver our three sessions\, we’ll explore readings that span the spiritual and the practical\, along with internal exercises and group discussion. \nThis offering is for those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \n$119/for the series\, per person \nRegistration for this series is now closed.  We hope to offer this again in 2023. Please feel free to email your interest to debleclair@fullspectrumwellness.com
URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-exploring-how-less-is-more/
CATEGORIES:Life Coaching Group,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Anam-Cara-Fall-2022.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221017T180000
DTEND;TZID=America/New_York:20221017T190000
DTSTAMP:20260605T163032
CREATED:20220531T205403Z
LAST-MODIFIED:20221004T232121Z
UID:3974-1666029600-1666033200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \n  \nTiered Fees \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences \n\n  \n  \n 
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-9/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221011T080000
DTEND;TZID=America/New_York:20221011T083000
DTSTAMP:20260605T163032
CREATED:20220831T140015Z
LAST-MODIFIED:20220831T140946Z
UID:4048-1665475200-1665477000@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Well-Being
DESCRIPTION:In Partnership with NHBSR (NH Businesses for Social Responsibility) \nRefilling the Well:  A Program for Workplace Well-Being \nAvailable Live\, Tuesdays\, October 11th– Dec 13th\, 8-8:30 am\, online \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay.  When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind.  In connection with NHBSR’s Bear in Mind panels this October\, we will be launching weekly online sessions that focus on self-care\, grounded in neuroscience. \nOver the course of the program\, you and your employees will: \n\nLearn mindfulness practices for reducing stress and negativity\nConnect to the self-healing pathways of the body and mind\nCultivate new mental habits for motivation and clarity\nExpand emotional resiliency\nEnhance work/life integration\n\nIntroductory pricing for the entire Fall\, 2022 program \n\nAccess for 1-9 employees\, $197 \nAccess for 10-50 employees\, $297 \nAccess for 50+ employees\, $397 \n\nQuestions?  Contact debleclair@fullspectrumwellness.com
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-workplace-well-being/
CATEGORIES:Brain science,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220926T180000
DTEND;TZID=America/New_York:20220926T190000
DTSTAMP:20260605T163032
CREATED:20220531T184944Z
LAST-MODIFIED:20220830T123944Z
UID:3972-1664215200-1664218800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-8/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T180000
DTEND;TZID=America/New_York:20220912T190000
DTSTAMP:20260605T163032
CREATED:20220531T184433Z
LAST-MODIFIED:20220830T115716Z
UID:3970-1663005600-1663009200@www.fullspectrumwellness.com
SUMMARY:Full Spectrum Wellness 20th Anniversary Meditation Essentials Class
DESCRIPTION:We opened our doors and welcomed our first patrons in September 2002…and here we are 20 years later!  As a thank you to our community\, we are hosting a special edition of our signature class.  Curious about meditation\, holistic living or in search of a spiritual community?  Come join us!   \nTwice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nFREE
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-7/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220718T183000
DTEND;TZID=UTC:20220718T193000
DTSTAMP:20260605T163032
CREATED:20220525T235701Z
LAST-MODIFIED:20220713T170406Z
UID:3943-1658169000-1658172600@www.fullspectrumwellness.com
SUMMARY:Creating Your Meditation Space
DESCRIPTION:Any space that can be described as tranquil\, uncluttered and inspiring invites us into its refuge. These are the places that connect us with our higher selves because they make it easier to meditate\, pray and contemplate our present moments. But short of having a room to dedicate to self-care\, how do we create a spot at home that evokes the sacred?  Over the hour workshop\, we’ll explore: \n\nLocating your best home meditation area\nPicking objects to inspire and support your practice (from cushions to images)\nRaising the sacred vibe in your space\n\nLeave the call with a simple plan to apply within your own environment. \nFee:  $15/per person \nRegistration Closed
URL:https://www.fullspectrumwellness.com/event/creating-your-meditation-space/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Meditation-Space-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220620T180000
DTEND;TZID=America/New_York:20220620T190000
DTSTAMP:20260605T163032
CREATED:20210914T142302Z
LAST-MODIFIED:20220531T182502Z
UID:3923-1655748000-1655751600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-06-20/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220606T180000
DTEND;TZID=America/New_York:20220606T190000
DTSTAMP:20260605T163032
CREATED:20210914T142302Z
LAST-MODIFIED:20220319T160028Z
UID:3922-1654538400-1654542000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-06-06/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
END:VCALENDAR