BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Full Spectrum Wellness - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Full Spectrum Wellness
X-ORIGINAL-URL:https://www.fullspectrumwellness.com
X-WR-CALDESC:Events for Full Spectrum Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20150308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20151101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20160313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20161106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20170312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20171105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180917T180000
DTEND;TZID=America/New_York:20180917T193000
DTSTAMP:20260606T012924
CREATED:20170925T165918Z
LAST-MODIFIED:20180913T235132Z
UID:2152-1537207200-1537212600@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction- Adapted Part I
DESCRIPTION:Mindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness courses.
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i-2-2017-11-06-2018-04-02/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180910T180000
DTEND;TZID=America/New_York:20180910T190000
DTSTAMP:20260606T012924
CREATED:20170925T170821Z
LAST-MODIFIED:20180719T213053Z
UID:2298-1536602400-1536606000@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180806T180000
DTEND;TZID=America/New_York:20180806T190000
DTSTAMP:20260606T012924
CREATED:20170925T170821Z
LAST-MODIFIED:20180806T135400Z
UID:2242-1533578400-1533582000@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:***Please note:  Due to the extreme heat\, class will be held at 3 Executive Park Drive\, Suite 201 in Bedford*** \nEach Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180416T180000
DTEND;TZID=America/New_York:20180416T190000
DTSTAMP:20260606T012924
CREATED:20170925T170821Z
LAST-MODIFIED:20180228T231428Z
UID:2141-1523901600-1523905200@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180319T180000
DTEND;TZID=America/New_York:20180319T193000
DTSTAMP:20260606T012924
CREATED:20170925T165918Z
LAST-MODIFIED:20171201T190413Z
UID:2105-1521482400-1521487800@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction- Adapted Part I
DESCRIPTION:Mindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness courses.
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i-2-2017-11-06/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171016T180000
DTEND;TZID=America/New_York:20171016T193000
DTSTAMP:20260606T012924
CREATED:20170925T165918Z
LAST-MODIFIED:20170925T165918Z
UID:2101-1508176800-1508182200@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction- Adapted Part I
DESCRIPTION:Mindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness courses.
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i-2/
LOCATION:NH
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171016T180000
DTEND;TZID=America/New_York:20171016T193000
DTSTAMP:20260606T012924
CREATED:20161217T170057Z
LAST-MODIFIED:20170713T015749Z
UID:1863-1508176800-1508182200@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction-Adapted Part I
DESCRIPTION:If you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nMindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. MBSR specifically has benefited people reporting a variety of conditions and concerns including: \nStressful thoughts\nFeeling “out of balance”\nDepression\nSleep disturbances\nChronic illness or pain\nHigh blood pressure\nFibromyalgia\nCancer\nHeart disease\nAsthma\nGI issues (ex. IBS)\nSkin ailments\nTo pre-register: Please email debleclair@fullspectrumwellness.com your interest in enrolling in the course or call 296-0830. You will be emailed back a client form and we will enroll you in one of the group orientations of your preference. \nOrientation Dates: \nWednesday\, September 27th\, 6-6:30 pm\nThursday\, October 5th\, 5:30-6 pm\nTuesday\, October 10th\, 6-6:30 pm \nClass Dates: \nMondays\, October 16th\, 23rd\, 30th & November 6th\, 6-7:30 pm \nThe fee for the entire course is $145 and includes all materials. Space is limited. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170927T180000
DTEND;TZID=America/New_York:20170927T183000
DTSTAMP:20260606T012924
CREATED:20170730T163714Z
LAST-MODIFIED:20170730T163714Z
UID:2082-1506535200-1506537000@www.fullspectrumwellness.com
SUMMARY:Orientation for Mindfulness Based Stress Reduction- Adapted
DESCRIPTION:
URL:https://www.fullspectrumwellness.com/event/orientation-for-mindfulness-based-stress-reduction-adapted/
LOCATION:NH
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170710T193000
DTEND;TZID=America/New_York:20170710T203000
DTSTAMP:20260606T012924
CREATED:20161217T163117Z
LAST-MODIFIED:20170713T022800Z
UID:1857-1499715000-1499718600@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Many clients we speak with recognize that meditation can help bring calm to their body\, clarity to their mind and improved overall health. Unfortunately\, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. \nIn addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\nPlease wear comfortable clothing. \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830. \n$10/per person
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-2/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170406T180000
DTEND;TZID=America/New_York:20170406T180000
DTSTAMP:20260606T012924
CREATED:20170309T185045Z
LAST-MODIFIED:20170309T185631Z
UID:1971-1491501600-1491501600@www.fullspectrumwellness.com
SUMMARY:Mindfulness Course @ Derry Medical Services
DESCRIPTION:For more info and to register: \nhttps://derrymedicalservices.com/wellness_event/mindfulness-based-stress-reduction/ \n  \n  \n 
URL:https://www.fullspectrumwellness.com/event/mindfulness-course-derry-medical-services/
LOCATION:Derry Medical Services
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170330T180000
DTEND;TZID=America/New_York:20170330T190000
DTSTAMP:20260606T012924
CREATED:20170309T184319Z
LAST-MODIFIED:20170309T184319Z
UID:1966-1490896800-1490900400@www.fullspectrumwellness.com
SUMMARY:Free Mindfulness Info Session at Derry Medical Services
DESCRIPTION:Click below for more information and registration: \nhttps://derrymedicalservices.com/wellness_event/mindfulness-based-stress-reduction/
URL:https://www.fullspectrumwellness.com/event/free-mindfulness-info-session-at-derry-medical-services/
LOCATION:NH
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170320T180000
DTEND;TZID=America/New_York:20170320T193000
DTSTAMP:20260606T012924
CREATED:20161217T170058Z
LAST-MODIFIED:20170328T182253Z
UID:1865-1490032800-1490038200@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction-Adapted Part I\, Class is Full
DESCRIPTION:If you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nMindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. MBSR specifically has benefited people reporting a variety of conditions and concerns including: \nStressful thoughts\nFeeling “out of balance”\nDepression\nSleep disturbances\nChronic illness or pain\nHigh blood pressure\nFibromyalgia\nCancer\nHeart disease\nAsthma\nGI issues (ex. IBS)\nSkin ailments\nTo pre-register: Please email debleclair@fullspectrumwellness.com your interest in enrolling in the course or call 296-0830. You will be emailed back a client form and we will enroll you in one of the group orientations. \nOrientation Dates: \nMonday\, March 6th\, 6-6:30 pm\nWednesday\, March 8th\, 5:30-6 pm\nThursday\, March 16th\, 6-6:30 pm \nClass Dates: \nMondays\, March 20th\, 27th\, April 3rd & 10th\, 6-7:30 pm \nSnow date: Monday\, April 24th \nThe fee for the entire course is $145 and includes all materials. Space is limited. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i-2017-03-27/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170313T180000
DTEND;TZID=America/New_York:20170313T190000
DTSTAMP:20260606T012924
CREATED:20161217T160837Z
LAST-MODIFIED:20161217T180436Z
UID:1852-1489428000-1489431600@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Many clients we speak with recognize that meditation can help bring calm to their body\, clarity to their mind and improved overall health. Unfortunately\, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. \nIn addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\nPlease wear comfortable clothing. \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830. \n$10/per person
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-2017-03-13/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170220T180000
DTEND;TZID=America/New_York:20170220T190000
DTSTAMP:20260606T012924
CREATED:20170213T004313Z
LAST-MODIFIED:20170213T004513Z
UID:1902-1487613600-1487617200@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Many clients we speak with recognize that meditation can help bring calm to their body\, clarity to their mind and improved overall health. Unfortunately\, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. \nIn addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\nPlease wear comfortable clothing. \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830. \n$10/per person \nMake your payments with PayPal. It is free\, secure\, effective.
URL:https://www.fullspectrumwellness.com/event/meditation-101/
LOCATION:NH
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170213T180000
DTEND;TZID=America/New_York:20170213T190000
DTSTAMP:20260606T012924
CREATED:20161217T160838Z
LAST-MODIFIED:20170213T003243Z
UID:1851-1487008800-1487012400@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101 Postponed to 2/20
DESCRIPTION:Snow date: February 20th \nMany clients we speak with recognize that meditation can help bring calm to their body\, clarity to their mind and improved overall health. Unfortunately\, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. \nIn addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\nPlease wear comfortable clothing. \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830. \nSnow date: February 20th \n$10/per person
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-2017-02-13/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170109T180000
DTEND;TZID=America/New_York:20170109T190000
DTSTAMP:20260606T012924
CREATED:20161217T160837Z
LAST-MODIFIED:20161217T172333Z
UID:1849-1483984800-1483988400@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Snow date: January 23rd \nMany clients we speak with recognize that meditation can help bring calm to their body\, clarity to their mind and improved overall health. Unfortunately\, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. \nIn addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\nPlease wear comfortable clothing. \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830. \nSnow date: January 23rd. \n$10/per person
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161107T180000
DTEND;TZID=America/New_York:20161107T193000
DTSTAMP:20260606T012924
CREATED:20161022T002135Z
LAST-MODIFIED:20161022T002453Z
UID:1572-1478541600-1478547000@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction- Adapted Part II\, Class 2
DESCRIPTION:
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-part-ii-class-2/
LOCATION:The Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160919T180000
DTEND;TZID=America/New_York:20160919T193000
DTSTAMP:20260606T012924
CREATED:20160902T132452Z
LAST-MODIFIED:20160902T140726Z
UID:1483-1474308000-1474313400@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction - Part 1 Adapted with Debra LeClair Psy.D.
DESCRIPTION:If you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nMindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. MBSR specifically has benefited people reporting a variety of conditions and concerns including: \n\nStressful thoughts\nFeeling “out of balance”\nDepression\nSleep disturbances\nChronic illness or pain\nHigh blood pressure\nFibromyalgia\nCancer\nHeart disease\nAsthma\nGI issues (ex. IBS)\nSkin ailments\n\n To pre-register:  Please email  debleclair@fullspectrumwellness.com your interest in enrolling in the course or call 296-0830. You will be emailed back a client form and we will enroll you in one of the group orientations. \nClass dates are: September 19th\, 26th\, October 3rd & 10th – 6:00 p.m. – 7:30 p.m. \nOrientation Dates: \n\nThursday\, 9/1\, 6-6:30 pm\nTuesday\, 9/6\, 6-6:30 pm\nWednesday\, 9/14\, 5:30-6 pm\n\nThe fee is $145 and includes all materials. Space is limited. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-with-debra-leclair-psy-d/
LOCATION:The Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Mindfulness
END:VEVENT
END:VCALENDAR