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DTSTART;TZID=America/New_York:20240513T180000
DTEND;TZID=America/New_York:20240513T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20240428T224723Z
UID:4987-1715623200-1715626800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Where: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-12-18-2024-01-22-2024-03-18-2024-04-29-2024-05-06/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240429T180000
DTEND;TZID=America/New_York:20240429T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20240422T194024Z
UID:4967-1714413600-1714417200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Where: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-12-18-2024-01-22-2024-03-18-2024-04-29/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240415T180000
DTEND;TZID=America/New_York:20240415T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20240314T181830Z
UID:4966-1713204000-1713207600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-12-18-2024-01-22-2024-03-18-2024-04-15/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240411T180000
DTEND;TZID=America/New_York:20240411T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20240314T181628Z
UID:4965-1712858400-1712862000@www.fullspectrumwellness.com
SUMMARY:In-Person Meditation Essentials
DESCRIPTION:When: Thursday\, 6-7 pm \nWhere: In-Person\, at Full Spectrum Wellness\, 3 Executive Park Drive\, Bedford\, NH \nFor Who: For all levels of experience \nThis long-running class is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-12-18-2024-01-22-2024-03-18-2024-04-11/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240401T180000
DTEND;TZID=America/New_York:20240401T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20240314T181737Z
UID:4964-1711994400-1711998000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-12-18-2024-01-22-2024-03-18-2024-04-01/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T180000
DTEND;TZID=America/New_York:20240318T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20240314T181313Z
UID:4931-1710784800-1710788400@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-12-18-2024-01-22-2024-03-18/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240304T180000
DTEND;TZID=America/New_York:20240304T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20240103T032504Z
UID:4930-1709575200-1709578800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-12-18-2024-01-22-2024-03-04/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240219T180000
DTEND;TZID=America/New_York:20240219T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20240103T031320Z
UID:4929-1708365600-1708369200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-12-18-2024-01-22-2024-02-19/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240205T180000
DTEND;TZID=America/New_York:20240205T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20240103T031109Z
UID:4928-1707156000-1707159600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-12-18-2024-01-22-2024-02-05/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T180000
DTEND;TZID=America/New_York:20240122T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20240103T030829Z
UID:4884-1705946400-1705950000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-12-18-2024-01-22/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T180000
DTEND;TZID=America/New_York:20231204T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20230905T162449Z
UID:4533-1701712800-1701716400@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-12-04/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231121T080000
DTEND;TZID=America/New_York:20231121T080000
DTSTAMP:20260605T130842
CREATED:20221207T142345Z
LAST-MODIFIED:20231016T014813Z
UID:4517-1700553600-1700553600@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) \nWhen: Tuesdays Live\, 8-8:30 am\, via Zoom\, 8 Weeks running October 17th-December 5th \nWhere: Online via Zoom and On-Demand \nWhat:  A holistic program to enhance mental outlook using mindfulness\, education and  heartful intention-setting for the workday \nFor Who: Organizations looking to. improve the mental health of their employees\, Solopreneurs\, Volunteers and members of the public\, also looking to enhance their mental well-being \nRefilling the Well: A Program for Workplace Mental Well-Being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. Tension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees: \n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \nIn our second year of offering Refilling the Well\, we’ll explore topics that range from helping your kids find calm to cultivating gratitude\, while continuing to integrate mindful moments and the healing power of reconnecting mind\, body and spirit. This year\, we’ll also include interviews with experts and access to additional live meditation and mindfulness classes. \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nOver the 8 weeks\, every one of the 30-minute live offerings is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead. In addition to the online live sessions\, once registered\, participants will have access to all prior on-demand sessions for the Fall\, 2023 program. \nFall 2023 Topics include: \n• Coping with Climate Crisis\n• Helping Your Kids Find Calm\n• Gratitude Changes Everything\n• Shifting Out of FOMO (Fear of Missing Out) \nRegister your organization before Oct 12th to receive your employee welcome letter template\, along with individual/employee registration and program links. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.”   \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and anxiety\n• Integrate mental health knowledge into everyday living\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency\n• Integrate holistic practices to nurture their mental well-being \n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nThe Fall 2023 package includes: \n• Admittance to each of the 8 live sessions\n• On-demand access to Fall 2023 recordings until Jan 31st\, 2024\n• Bonus Access to 2 free live and online meditation classes\n• Interviews with experts\n• Employee welcome and instruction letter template and metrics of employees’ utilization (upon request) \nGot Questions? Contact debleclair@fullspectrumwellness.com \n*To maximize employee participation\, register you or your organization below before Oct 5th* \nFees: \nIndividual and Organization Registration: \nStudent  \nIndividual  \nNHBSR Member Individual/Solopreneur  \nOrganizations w/ 2-9 employees  \nNHBSR Member Organizations w/ 2-9 employees  \nOrganizations w/ 10-49 employees  \nNHBSR Member Organizations w/ 10-49 employees  \nOrganizations w/ 50-99 employees  \nNHBSR Member Organizations w/ 50-99 employees  \nOrganizations w/ 100-149 employees  \nNHBSR Member Organizations w/ 100-149 employees  \nOrganizations w/ 150+ employees  \nNHBSR Member Organizations w/ 150+ employees  \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-05-02-2023-11-21/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231120T180000
DTEND;TZID=America/New_York:20231120T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20230905T162449Z
UID:4532-1700503200-1700506800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-11-20/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231114T080000
DTEND;TZID=America/New_York:20231114T080000
DTSTAMP:20260605T130842
CREATED:20221207T142345Z
LAST-MODIFIED:20240213T210009Z
UID:4516-1699948800-1699948800@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) \nWhen: Tuesdays Live\, 8-8:30 am\, via Zoom\, 8 Weeks running October 17th-December 5th \nWhere: Online via Zoom and On-Demand \nWhat:  A holistic program to enhance mental outlook using mindfulness\, education and  heartful intention-setting for the workday \nFor Who: Organizations looking to. improve the mental health of their employees\, Solopreneurs\, Volunteers and members of the public\, also looking to enhance their mental well-being \nRefilling the Well: A Program for Workplace Mental Well-Being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. Tension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees: \n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \nIn our second year of offering Refilling the Well\, we’ll explore topics that range from helping your kids find calm to cultivating gratitude\, while continuing to integrate mindful moments and the healing power of reconnecting mind\, body and spirit. This year\, we’ll also include interviews with experts and access to additional live meditation and mindfulness classes. \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nOver the 8 weeks\, every one of the 30-minute live offerings is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead. In addition to the online live sessions\, once registered\, participants will have access to all prior on-demand sessions for the Fall\, 2023 program. \nFall 2023 Topics include: \n• Coping with Climate Crisis\n• Helping Your Kids Find Calm\n• Gratitude Changes Everything\n• Shifting Out of FOMO (Fear of Missing Out) \nRegister your organization before Oct 12th to receive your employee welcome letter template\, along with individual/employee registration and program links. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.”   \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and anxiety\n• Integrate mental health knowledge into everyday living\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency\n• Integrate holistic practices to nurture their mental well-being \n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nThe Fall 2023 package includes: \n• Admittance to each of the 8 live sessions\n• On-demand access to Fall 2023 recordings until Jan 31st\, 2024\n• Bonus Access to 2 free live and online meditation classes\n• Interviews with experts\n• Employee welcome and instruction letter template and metrics of employees’ utilization (upon request) \nGot Questions? Contact debleclair@fullspectrumwellness.com \n*To maximize employee participation\, register you or your organization below before Oct 5th* \nFees: \nIndividual and Organization Registration: \nStudent  \nIndividual  \nNHBSR Member Individual/Solopreneur  \nOrganizations w/ 2-9 employees  \nNHBSR Member Organizations w/ 2-9 employees  \nOrganizations w/ 10-49 employees  \nNHBSR Member Organizations w/ 10-49 employees  \nOrganizations w/ 50-99 employees  \nNHBSR Member Organizations w/ 50-99 employees  \nOrganizations w/ 100-149 employees  \nNHBSR Member Organizations w/ 100-149 employees  \nOrganizations w/ 150+ employees  \nNHBSR Member Organizations w/ 150+ employees  \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-05-02-2023-11-14/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231107T080000
DTEND;TZID=America/New_York:20231107T080000
DTSTAMP:20260605T130842
CREATED:20221207T142345Z
LAST-MODIFIED:20231016T014813Z
UID:4515-1699344000-1699344000@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) \nWhen: Tuesdays Live\, 8-8:30 am\, via Zoom\, 8 Weeks running October 17th-December 5th \nWhere: Online via Zoom and On-Demand \nWhat:  A holistic program to enhance mental outlook using mindfulness\, education and  heartful intention-setting for the workday \nFor Who: Organizations looking to. improve the mental health of their employees\, Solopreneurs\, Volunteers and members of the public\, also looking to enhance their mental well-being \nRefilling the Well: A Program for Workplace Mental Well-Being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. Tension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees: \n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \nIn our second year of offering Refilling the Well\, we’ll explore topics that range from helping your kids find calm to cultivating gratitude\, while continuing to integrate mindful moments and the healing power of reconnecting mind\, body and spirit. This year\, we’ll also include interviews with experts and access to additional live meditation and mindfulness classes. \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nOver the 8 weeks\, every one of the 30-minute live offerings is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead. In addition to the online live sessions\, once registered\, participants will have access to all prior on-demand sessions for the Fall\, 2023 program. \nFall 2023 Topics include: \n• Coping with Climate Crisis\n• Helping Your Kids Find Calm\n• Gratitude Changes Everything\n• Shifting Out of FOMO (Fear of Missing Out) \nRegister your organization before Oct 12th to receive your employee welcome letter template\, along with individual/employee registration and program links. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.”   \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and anxiety\n• Integrate mental health knowledge into everyday living\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency\n• Integrate holistic practices to nurture their mental well-being \n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nThe Fall 2023 package includes: \n• Admittance to each of the 8 live sessions\n• On-demand access to Fall 2023 recordings until Jan 31st\, 2024\n• Bonus Access to 2 free live and online meditation classes\n• Interviews with experts\n• Employee welcome and instruction letter template and metrics of employees’ utilization (upon request) \nGot Questions? Contact debleclair@fullspectrumwellness.com \n*To maximize employee participation\, register you or your organization below before Oct 5th* \nFees: \nIndividual and Organization Registration: \nStudent  \nIndividual  \nNHBSR Member Individual/Solopreneur  \nOrganizations w/ 2-9 employees  \nNHBSR Member Organizations w/ 2-9 employees  \nOrganizations w/ 10-49 employees  \nNHBSR Member Organizations w/ 10-49 employees  \nOrganizations w/ 50-99 employees  \nNHBSR Member Organizations w/ 50-99 employees  \nOrganizations w/ 100-149 employees  \nNHBSR Member Organizations w/ 100-149 employees  \nOrganizations w/ 150+ employees  \nNHBSR Member Organizations w/ 150+ employees  \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-05-02-2023-11-07/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T180000
DTEND;TZID=America/New_York:20231106T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20230905T162449Z
UID:4531-1699293600-1699297200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-11-06/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231031T080000
DTEND;TZID=America/New_York:20231031T080000
DTSTAMP:20260605T130842
CREATED:20221207T142345Z
LAST-MODIFIED:20231016T014812Z
UID:4514-1698739200-1698739200@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) \nWhen: Tuesdays Live\, 8-8:30 am\, via Zoom\, 8 Weeks running October 17th-December 5th \nWhere: Online via Zoom and On-Demand \nWhat:  A holistic program to enhance mental outlook using mindfulness\, education and  heartful intention-setting for the workday \nFor Who: Organizations looking to. improve the mental health of their employees\, Solopreneurs\, Volunteers and members of the public\, also looking to enhance their mental well-being \nRefilling the Well: A Program for Workplace Mental Well-Being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. Tension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees: \n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \nIn our second year of offering Refilling the Well\, we’ll explore topics that range from helping your kids find calm to cultivating gratitude\, while continuing to integrate mindful moments and the healing power of reconnecting mind\, body and spirit. This year\, we’ll also include interviews with experts and access to additional live meditation and mindfulness classes. \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nOver the 8 weeks\, every one of the 30-minute live offerings is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead. In addition to the online live sessions\, once registered\, participants will have access to all prior on-demand sessions for the Fall\, 2023 program. \nFall 2023 Topics include: \n• Coping with Climate Crisis\n• Helping Your Kids Find Calm\n• Gratitude Changes Everything\n• Shifting Out of FOMO (Fear of Missing Out) \nRegister your organization before Oct 12th to receive your employee welcome letter template\, along with individual/employee registration and program links. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.”   \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and anxiety\n• Integrate mental health knowledge into everyday living\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency\n• Integrate holistic practices to nurture their mental well-being \n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nThe Fall 2023 package includes: \n• Admittance to each of the 8 live sessions\n• On-demand access to Fall 2023 recordings until Jan 31st\, 2024\n• Bonus Access to 2 free live and online meditation classes\n• Interviews with experts\n• Employee welcome and instruction letter template and metrics of employees’ utilization (upon request) \nGot Questions? Contact debleclair@fullspectrumwellness.com \n*To maximize employee participation\, register you or your organization below before Oct 5th* \nFees: \nIndividual and Organization Registration: \nStudent  \nIndividual  \nNHBSR Member Individual/Solopreneur  \nOrganizations w/ 2-9 employees  \nNHBSR Member Organizations w/ 2-9 employees  \nOrganizations w/ 10-49 employees  \nNHBSR Member Organizations w/ 10-49 employees  \nOrganizations w/ 50-99 employees  \nNHBSR Member Organizations w/ 50-99 employees  \nOrganizations w/ 100-149 employees  \nNHBSR Member Organizations w/ 100-149 employees  \nOrganizations w/ 150+ employees  \nNHBSR Member Organizations w/ 150+ employees  \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-05-02-2023-10-31/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231024T080000
DTEND;TZID=America/New_York:20231024T080000
DTSTAMP:20260605T130842
CREATED:20221207T142345Z
LAST-MODIFIED:20231016T014812Z
UID:4513-1698134400-1698134400@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) \nWhen: Tuesdays Live\, 8-8:30 am\, via Zoom\, 8 Weeks running October 17th-December 5th \nWhere: Online via Zoom and On-Demand \nWhat:  A holistic program to enhance mental outlook using mindfulness\, education and  heartful intention-setting for the workday \nFor Who: Organizations looking to. improve the mental health of their employees\, Solopreneurs\, Volunteers and members of the public\, also looking to enhance their mental well-being \nRefilling the Well: A Program for Workplace Mental Well-Being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. Tension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees: \n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \nIn our second year of offering Refilling the Well\, we’ll explore topics that range from helping your kids find calm to cultivating gratitude\, while continuing to integrate mindful moments and the healing power of reconnecting mind\, body and spirit. This year\, we’ll also include interviews with experts and access to additional live meditation and mindfulness classes. \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nOver the 8 weeks\, every one of the 30-minute live offerings is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead. In addition to the online live sessions\, once registered\, participants will have access to all prior on-demand sessions for the Fall\, 2023 program. \nFall 2023 Topics include: \n• Coping with Climate Crisis\n• Helping Your Kids Find Calm\n• Gratitude Changes Everything\n• Shifting Out of FOMO (Fear of Missing Out) \nRegister your organization before Oct 12th to receive your employee welcome letter template\, along with individual/employee registration and program links. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.”   \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and anxiety\n• Integrate mental health knowledge into everyday living\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency\n• Integrate holistic practices to nurture their mental well-being \n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nThe Fall 2023 package includes: \n• Admittance to each of the 8 live sessions\n• On-demand access to Fall 2023 recordings until Jan 31st\, 2024\n• Bonus Access to 2 free live and online meditation classes\n• Interviews with experts\n• Employee welcome and instruction letter template and metrics of employees’ utilization (upon request) \nGot Questions? Contact debleclair@fullspectrumwellness.com \n*To maximize employee participation\, register you or your organization below before Oct 5th* \nFees: \nIndividual and Organization Registration: \nStudent  \nIndividual  \nNHBSR Member Individual/Solopreneur  \nOrganizations w/ 2-9 employees  \nNHBSR Member Organizations w/ 2-9 employees  \nOrganizations w/ 10-49 employees  \nNHBSR Member Organizations w/ 10-49 employees  \nOrganizations w/ 50-99 employees  \nNHBSR Member Organizations w/ 50-99 employees  \nOrganizations w/ 100-149 employees  \nNHBSR Member Organizations w/ 100-149 employees  \nOrganizations w/ 150+ employees  \nNHBSR Member Organizations w/ 150+ employees  \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-05-02-2023-10-24/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231023T180000
DTEND;TZID=America/New_York:20231023T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20230905T162448Z
UID:4530-1698084000-1698087600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-10-23/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231017T080000
DTEND;TZID=America/New_York:20231017T080000
DTSTAMP:20260605T130842
CREATED:20221207T142345Z
LAST-MODIFIED:20231016T014812Z
UID:4336-1697529600-1697529600@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) \nWhen: Tuesdays Live\, 8-8:30 am\, via Zoom\, 8 Weeks running October 17th-December 5th \nWhere: Online via Zoom and On-Demand \nWhat:  A holistic program to enhance mental outlook using mindfulness\, education and  heartful intention-setting for the workday \nFor Who: Organizations looking to. improve the mental health of their employees\, Solopreneurs\, Volunteers and members of the public\, also looking to enhance their mental well-being \nRefilling the Well: A Program for Workplace Mental Well-Being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. Tension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees: \n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \nIn our second year of offering Refilling the Well\, we’ll explore topics that range from helping your kids find calm to cultivating gratitude\, while continuing to integrate mindful moments and the healing power of reconnecting mind\, body and spirit. This year\, we’ll also include interviews with experts and access to additional live meditation and mindfulness classes. \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nOver the 8 weeks\, every one of the 30-minute live offerings is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead. In addition to the online live sessions\, once registered\, participants will have access to all prior on-demand sessions for the Fall\, 2023 program. \nFall 2023 Topics include: \n• Coping with Climate Crisis\n• Helping Your Kids Find Calm\n• Gratitude Changes Everything\n• Shifting Out of FOMO (Fear of Missing Out) \nRegister your organization before Oct 12th to receive your employee welcome letter template\, along with individual/employee registration and program links. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.”   \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and anxiety\n• Integrate mental health knowledge into everyday living\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency\n• Integrate holistic practices to nurture their mental well-being \n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nThe Fall 2023 package includes: \n• Admittance to each of the 8 live sessions\n• On-demand access to Fall 2023 recordings until Jan 31st\, 2024\n• Bonus Access to 2 free live and online meditation classes\n• Interviews with experts\n• Employee welcome and instruction letter template and metrics of employees’ utilization (upon request) \nGot Questions? Contact debleclair@fullspectrumwellness.com \n*To maximize employee participation\, register you or your organization below before Oct 5th* \nFees: \nIndividual and Organization Registration: \nStudent  \nIndividual  \nNHBSR Member Individual/Solopreneur  \nOrganizations w/ 2-9 employees  \nNHBSR Member Organizations w/ 2-9 employees  \nOrganizations w/ 10-49 employees  \nNHBSR Member Organizations w/ 10-49 employees  \nOrganizations w/ 50-99 employees  \nNHBSR Member Organizations w/ 50-99 employees  \nOrganizations w/ 100-149 employees  \nNHBSR Member Organizations w/ 100-149 employees  \nOrganizations w/ 150+ employees  \nNHBSR Member Organizations w/ 150+ employees  \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-05-02/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231009T180000
DTEND;TZID=America/New_York:20231009T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20230905T162448Z
UID:4529-1696874400-1696878000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-10-09/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230925T180000
DTEND;TZID=America/New_York:20230925T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20230905T162448Z
UID:4528-1695664800-1695668400@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-09-25/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230911T180000
DTEND;TZID=America/New_York:20230911T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20230905T162448Z
UID:4641-1694455200-1694458800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-09-11/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230828T180000
DTEND;TZID=America/New_York:20230828T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20230905T162448Z
UID:4466-1693245600-1693249200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230724T180000
DTEND;TZID=America/New_York:20230724T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20220531T210636Z
UID:4465-1690221600-1690225200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-07-24/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230710T180000
DTEND;TZID=America/New_York:20230710T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20220531T210636Z
UID:4464-1689012000-1689015600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-07-10/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230619T180000
DTEND;TZID=America/New_York:20230619T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20220531T210636Z
UID:4463-1687197600-1687201200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-06-19/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230605T180000
DTEND;TZID=America/New_York:20230605T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20220531T210636Z
UID:4462-1685988000-1685991600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-06-05/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230522T180000
DTEND;TZID=America/New_York:20230522T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20220531T210636Z
UID:4461-1684778400-1684782000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-05-22/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230508T180000
DTEND;TZID=America/New_York:20230508T190000
DTSTAMP:20260605T130842
CREATED:20220531T210636Z
LAST-MODIFIED:20230515T004305Z
UID:4389-1683568800-1683572400@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-05-08/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
END:VCALENDAR