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DTSTART;TZID=America/New_York:20211206T180000
DTEND;TZID=America/New_York:20211206T190000
DTSTAMP:20260605T230121
CREATED:20210914T142302Z
LAST-MODIFIED:20211006T003227Z
UID:3685-1638813600-1638817200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-06/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211115T180000
DTEND;TZID=America/New_York:20211115T190000
DTSTAMP:20260605T230121
CREATED:20210914T142302Z
LAST-MODIFIED:20211006T003106Z
UID:3684-1636999200-1637002800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-11-22/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211101T180000
DTEND;TZID=America/New_York:20211101T190000
DTSTAMP:20260605T230121
CREATED:20210914T142302Z
LAST-MODIFIED:20211024T020230Z
UID:3683-1635789600-1635793200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-11-08/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211027T183000
DTEND;TZID=America/New_York:20211027T200000
DTSTAMP:20260605T230121
CREATED:20210825T120225Z
LAST-MODIFIED:20210914T145449Z
UID:3554-1635359400-1635364800@www.fullspectrumwellness.com
SUMMARY:Anam Cara:  Mystical Teachings for Modern Times
DESCRIPTION:4 Wednesdays\, Sept 29th\, Oct 13th & 27th\, Nov 10th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of reflection and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual teachings\, practices and tools to better understand and befriend our souls and psyches. Over four sessions\, we will explore the following questions: \n\nWhat does it mean to be mystical?\nWho are the mystical teachers throughout time?\nWhat can we learn from the ancient and modern mystics for living life now?\nHow do the mystical teachings help us to move into who we really are?\n\nGroups are limited to 10 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nThis offering is for those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \n$160/for the series\, per person \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-exploring-the-mystical-teachings-2021-10-27/
CATEGORIES:Life coaching,Life Coaching Group,Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Anam-cara-Group-BOX-8.21.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211026T183000
DTEND;TZID=America/New_York:20211026T200000
DTSTAMP:20260605T230121
CREATED:20211006T002346Z
LAST-MODIFIED:20211026T115354Z
UID:3736-1635273000-1635278400@www.fullspectrumwellness.com
SUMMARY:The Spiritual Practice of Mandala-Making: An Online Workshop
DESCRIPTION:Tuesday\, Oct. 26th\, 6:30 pm to 8:00 pm with Lisa Stockwell M.Ed.\, Story Teller and Creative Expression Facilitator \nCreating mandalas is a way of awakening the creativity that lives within the soul. Through the process\, working with the form and flow of mandalas can diffuse anxiety and stress\, while sparking pure fun! \nMandala making can be found in most cultures throughout time and across the world.  Originating in ancient Asian religions\, mandala is a Sanskrit word that translates into ‘whole universe’ or ‘sacred circle’. The mandala itself  is a pattern of concentric circles and can be used as an aid in meditation.  Within this frame\, the circles can represent wholeness\, harmony\, life cycles and/or interconnection as they bring out our joy in self-expression.   \nNo art experience is necessary…(seriously\, we mean it.) \nOver the course of the evening\, you will be guided  step-by-step to create your personal mandala either freehand or with tools. \n \nMaterials needed: \n• Paper – 8 1/2 x 11 \n• Pencil \n• Pens or sharpie\, different color markers\, crayons\, or highlighters \n• A ruler or straight edge (optional) \n• Circular object that you can trace\, like masking tape\, coaster\, small tape\, jar\, plate (optional) \n• Eraser (optional) \nFee: $35/ per person \nRegistration is Closed. \n 
URL:https://www.fullspectrumwellness.com/event/the-spiritual-practice-of-mandala-making-an-online-workshop/
CATEGORIES:Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/pexels-alesia-kozik-7182113.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211023T083000
DTEND;TZID=America/New_York:20211023T093000
DTSTAMP:20260605T230121
CREATED:20211009T234341Z
LAST-MODIFIED:20211031T234441Z
UID:3758-1634977800-1634981400@www.fullspectrumwellness.com
SUMMARY:(Inner) Wisdom Walks:  Meditating with Mother Nature
DESCRIPTION:Outdoors\, In-Person \nSaturday\, Nov 6th\, 8:30-9:45 am at the Nature Conservancy Cedar Swamp Trail in Manchester\, NH\, (Tentative Location) \nWeather Permitting \nFree \nWe are nourished by walking amongst the wise trees and by the flow of water\, held by the earth and shined upon by the sun sitting in an expansive sky.  As we are a part of nature\, it is vital for us to feel that connection.  Join us for a session of mindful walking and guided meditation where we will take in the sounds and sights of the trails. \nEach trail is designated as easy to navigate and is next to parking. Please dress in layers and for comfort\, including comfortable and supportive footwear. More details to follow with registration.  Register by emailing debleclair@fullspectrumwellness.com \n \n 
URL:https://www.fullspectrumwellness.com/event/inner-wisdom-walks-meditating-with-mother-nature/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Wisdom-Walks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211018T180000
DTEND;TZID=America/New_York:20211018T190000
DTSTAMP:20260605T230121
CREATED:20210914T143639Z
LAST-MODIFIED:20211006T001554Z
UID:3704-1634580000-1634583600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211013T183000
DTEND;TZID=America/New_York:20211013T200000
DTSTAMP:20260605T230121
CREATED:20210825T120225Z
LAST-MODIFIED:20210914T144922Z
UID:3553-1634149800-1634155200@www.fullspectrumwellness.com
SUMMARY:Anam Cara:  Mystical Teachings for Modern Times
DESCRIPTION:4 Wednesdays\, Sept 29th\, Oct 13th & 27th\, Nov 10th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of reflection and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual teachings\, practices and tools to better understand and befriend our souls and psyches. Over four sessions\, we will explore the following questions: \n\nWhat does it mean to be mystical?\nWho are the mystical teachers throughout time?\nWhat can we learn from the ancient and modern mystics for living life now?\nHow do the mystical teachings help us to move into who we really are?\n\nGroups are limited to 10 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nThis offering is for those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \n$160/for the series\, per person \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-exploring-the-mystical-teachings-2021-10-13/
CATEGORIES:Life coaching,Life Coaching Group,Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Anam-cara-Group-BOX-8.21.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211004T180000
DTEND;TZID=America/New_York:20211004T190000
DTSTAMP:20260605T230121
CREATED:20210914T142302Z
LAST-MODIFIED:20210914T144634Z
UID:3679-1633370400-1633374000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same household taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials/
CATEGORIES:Family Meditation,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210929T183000
DTEND;TZID=America/New_York:20210929T200000
DTSTAMP:20260605T230121
CREATED:20210825T120225Z
LAST-MODIFIED:20210914T134834Z
UID:3550-1632940200-1632945600@www.fullspectrumwellness.com
SUMMARY:Anam Cara:  Mystical Teachings for Modern Times
DESCRIPTION:4 Wednesdays\, Sept 29th\, Oct 13th & 27th\, Nov 10th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of reflection and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual teachings\, practices and tools to better understand and befriend our souls and psyches. Over four sessions\, we will explore the following questions: \n\nWhat does it mean to be mystical?\nWho are the mystical teachers throughout time?\nWhat can we learn from the ancient and modern mystics for living life now?\nHow do the mystical teachings help us to move into who we really are?\n\nGroups are limited to 10 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nThis offering is for those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \n$160/for the series\, per person
URL:https://www.fullspectrumwellness.com/event/anam-cara-exploring-the-mystical-teachings/
CATEGORIES:Life coaching,Life Coaching Group,Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Anam-cara-Group-BOX-8.21.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210920T180000
DTEND;TZID=America/New_York:20210920T190000
DTSTAMP:20260605T230121
CREATED:20200313T222550Z
LAST-MODIFIED:20210913T145430Z
UID:3194-1632160800-1632164400@www.fullspectrumwellness.com
SUMMARY:Free Meditation Essentials Online 15th Anniversary on September 20th!
DESCRIPTION:Anniversaries are about gratitude and we’re about to celebrate 15 years of Meditation Essentials running at Full Spectrum Wellness. For the hundreds of you that have come through and shared your openness\, authenticity and spirit\, we thank you! \nTo celebrate\, on September 20th\, we’ll be holding our monthly online Meditation Essentials class online for FREE. This class has always been for all levels of meditation experience. It’s a chance to try out different meditation practices\, ask questions and enjoy community. All you need to do is register by emailing debleclair@fullspectrumwellness.com \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-03-08-2021-05-10/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210911T093000
DTEND;TZID=America/Los_Angeles:20210911T160000
DTSTAMP:20260605T230121
CREATED:20210730T235444Z
LAST-MODIFIED:20210805T172111Z
UID:3287-1631352600-1631376000@www.fullspectrumwellness.com
SUMMARY:POSTPONED:  Refilling the Well:   A Renewal Retreat Especially for Health/Mental Health Professionals
DESCRIPTION:“We must always change\, renew\, rejuvenate ourselves; otherwise\, we harden.” —Johann Wolfgang von Goethe \nOur capacity to be present for our clients and patients has never been called upon as intensely as this past year and a half as we have had to navigate this pandemic for our clients and patients while often putting our own healing on hold. As a result\, maybe you’re feeling overburdened\, stressed out or just tired.  Taking your foot off the gas and allowing time to untie the knots of this experience\, attune to your rhythms and re-align with what is sacred is part of a much needed renewal. \nOver the course of the day\, through guided conversation\, meditation and gentle movement\, we’ll process where we’ve been and where we are now. Our aim through this mindfully-designed retreat is for you to come away with support\, connection and feeling revived. \n \nWhen:  Saturday\, Sept 11th\, 9:30 am – 4 pm \n(Due to rising Covid rates in the  Northern CA area\, this retreat will be rescheduled.  Date TBD) \nWhere:  The Samoa Women’s Club\, 2 Rideout\, Samoa\, CA 95564 \nFee includes morning refreshments and vegetarian lunch \nPlease wear comfortable clothes that allow for movement and bring a journal. \n\n \n  \n\n\nFacilitators: Emily Sommerman Psy.D and Debra LeClair Psy.D \nEmily Sommerman: Emily is a CA licensed clinical psychologist in private practice in Humboldt County. Emily specializes in mindfulness and trauma-informed\, compassionate care for adults and couples. She has facilitated both retreats and coursework for counseling and school psychologist master’s students\, teachers\, high school students and business organizations. Formerly\, Emily was the director of the Counseling MA program at Humboldt State University and a staff psychologist at HSU and Montclair State University in New Jersey. \nDebra LeClair: A constant student of where spirituality meets the practical and where psychology intersects with conscious creation\, Debra specializes in the areas of leadership development\, mindfulness and creativity. She holds Master’s degrees in both Clinical and Applied Psychology and earned her Doctorate in Applied Psychology from Rutgers University. She is a Certified Life Coach and Peoplemap Trainer™ as well as a trained executive coach. Through cultivating her own inner practice of meditation across traditions she has also completed trainings through the medical schools at both UMASS and Harvard as well as Beth Israel Deaconess Medical Center.
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-renewal-retreat-especially-for-health-mental-health-professionals/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1125540923-1.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210717T101500
DTEND;TZID=America/New_York:20210717T153000
DTSTAMP:20260605T230121
CREATED:20210508T124940Z
LAST-MODIFIED:20210709T171947Z
UID:3215-1626516900-1626535800@www.fullspectrumwellness.com
SUMMARY:Navigating the New World:  Emerging Whole From the Pandemic
DESCRIPTION:With Lisa Stockwell M.Ed.\, Creative Energizing Owner of It’s Your Journey & Debra LeClair. Psy.D.\, Full Spectrum Wellness \nAs we are in the threshold\, poised to emerge into a new world\, anxiety\, hope and wisdom intertwine within us as our inner landscape is forever changed.  Join us for a day of healing and a chance to integrate challenges\, yearnings and courage to live life from a higher consciousness. \nOver the course of the day\, we will be engaging with self-reflection\, collective wisdom\, guided meditation and creative process all within the context of sacred play and humor shared in the human experience of community. \nQuestions and areas we will be exploring include: \n\nWhat have you been learning?\nWhat is trying to emerge for you?\nWhat does your soul want you to know now?\nWhat do you want to release\, keep and/or elevate?\n\nWhen: Saturday\, July 17\, 2021\, 10:15 am – 3:30 pm \nWhere:  Waterford Place\, 1 Waterford Way\, Manchester\, NH \nFee:  $140.  Includes all materials and vegetarian lunch. \n\n  \nFor special diets\, we also have access to a full-service kitchen facility within our retreat space. \nOpportunities to commune in nature after the retreat are close at foot\, as our location is a 7-minute walk to the Nature Conservancy walking trails. \nPlease wear comfortable clothing that allows for easy movement.  You are welcome to bring a journal. \nFor more information\, email debleclair@fullspectrumwellness.com \n  \n 
URL:https://www.fullspectrumwellness.com/event/navigating-the-new-world-emerging-whole-from-the-pandemic/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Navigating-the-New-World-Retreat-7.21.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210614T180000
DTEND;TZID=America/New_York:20210614T190000
DTSTAMP:20260605T230121
CREATED:20200313T222550Z
LAST-MODIFIED:20210612T140036Z
UID:3221-1623693600-1623697200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials Online
DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-03-08-2021-05-10-2021-06-14/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210605T083000
DTEND;TZID=America/New_York:20210605T123000
DTSTAMP:20260605T230121
CREATED:20200301T023816Z
LAST-MODIFIED:20210521T115953Z
UID:2792-1622881800-1622896200@www.fullspectrumwellness.com
SUMMARY:Soul Sync:  A Half-Day Meditation Retreat
DESCRIPTION:Please note:  This retreat will be taking place outdoors\, lakeside and in the meditation labyrinths\, and indoors in spacious rooms where we can socially distance safely. \n“Quiet the mind and the soul will speak” – Ma Jaya Sati Bhagavai \nRunning at the speed of life can be depleting\, especially if that pace takes us away from the present moment and into auto-pilot or anxiety. We all need a sacred time and place to recalibrate to our own internal rhythm again. When we are in sync within\, it puts us in touch with the wisdom of the soul to find clarity and peace. Being rejuvenated\, we come back into our empowerment. \nJoin us for this special half-day retreat where we will engage in meditation\, reflection and mindful movement to soothe the nervous system\, align the mind-body connection and nourish the spirit. \nPlease wear comfortable clothing and shoes (for walking the labyrinths) and feel free to bring a journal. \nWhen: Saturday\, June 5th\, 2021\, 8:30 am-12:30 pm\nWhere: Rolling Ridge Retreat & Conference Center\, 660 Great Pond Road\, North Andover\, MA \n$69 Inclusive \n\n  \n  \n \n 
URL:https://www.fullspectrumwellness.com/event/soul-sync-a-half-day-meditation-retreat/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/labyrinth-1154846_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210412T180000
DTEND;TZID=America/New_York:20210412T190000
DTSTAMP:20260605T230121
CREATED:20200313T222550Z
LAST-MODIFIED:20210306T023110Z
UID:3193-1618250400-1618254000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials Online
DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-03-08-2021-04-12/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210329T180000
DTEND;TZID=America/New_York:20210329T191500
DTSTAMP:20260605T230121
CREATED:20201211T010953Z
LAST-MODIFIED:20210325T235928Z
UID:3098-1617040800-1617045300@www.fullspectrumwellness.com
SUMMARY:Cultivating Your Meditation Practice: Working with Obstacles and Distractions
DESCRIPTION:Even though we often practice meditation in solitude\, it is through community that we learn to befriend our practices so that they feel like a welcome refuge and not just something else on our ‘To Do’ list. Throughout 2021\, we will be offering opportunities to discover more about meditation along with tools\, perspectives and ideas to cultivate the unification of mind\, body and soul into the routines of our lives. In March\, we’ll be working with distractions and the obstacles to meditation. That includes: \n>Why we resist our meditation\n>How to prime the body and mind for practice\n>What makes a personal meditation space inviting\n>How to work with a distracted mind \nMonday\, March 29th\, 6-7:15 pm\, $15/per person\nRegistration Closed
URL:https://www.fullspectrumwellness.com/event/cultivating-your-meditation-practice-2021-03-29/
CATEGORIES:Brain science,Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Cultivating-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210308T180000
DTEND;TZID=America/New_York:20210308T190000
DTSTAMP:20260605T230121
CREATED:20200313T222550Z
LAST-MODIFIED:20210306T022847Z
UID:3093-1615226400-1615230000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials Online
DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-03-08/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210208T180000
DTEND;TZID=America/New_York:20210208T190000
DTSTAMP:20260605T230121
CREATED:20200313T222550Z
LAST-MODIFIED:20210112T152110Z
UID:3092-1612807200-1612810800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials Online
DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-02-08/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210127T183000
DTEND;TZID=America/New_York:20210127T200000
DTSTAMP:20260605T230121
CREATED:20200815T185858Z
LAST-MODIFIED:20250107T132645Z
UID:2980-1611772200-1611777600@www.fullspectrumwellness.com
SUMMARY:Anam Cara* Circle:  Finding Your Flow in 2021
DESCRIPTION:4 Wednesdays\, Jan 27th\, Feb 10th\, Feb 24th & March 10th\, 6:30-8 pm\, Online \nNew Year’s resolutions often reflect all that we find missing in our lives. Yet\, we often give up on them because they require more of the striving and pushing to achieve that leaves us exhausted. In this Anam Cara (Soul Friend) Circle\, we’ll explore more integrative and restorative pathways to inner alignment to foster outer manifestation. \nRight now\, a need to bring our lives into flow with our spiritual nature has become undeniable. We get there best through a combination of solitude and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest. The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual practices and coaching tools to unwrap your personal vision and support its manifestation. Over four sessions\, we will explore the following questions: \n>What is calling me as we enter the much changed world of 2021?\n>What does that calling mean to me?\n>Are there internal and/or external obstacles?\n>If those obstacles were to dissolve\, what is possible?\n>Am I relying on willpower or are there other resources to guide me into greater alignment?\n>Where do I already have momentum toward my vision? \nGroups are limited to 4-6 participants. To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nFor:  Those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \nFee: $160 per person for the series. \n\n  \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-conscious-cultivation-of-what-comes-next-2020-11-04/
CATEGORIES:Healthy Eating,Life coaching,Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_699879730.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201221T183000
DTEND;TZID=America/New_York:20201221T193000
DTSTAMP:20260605T230121
CREATED:20200815T193717Z
LAST-MODIFIED:20201211T201143Z
UID:3012-1608575400-1608579000@www.fullspectrumwellness.com
SUMMARY:Sacred Solstice:  A Celebration of Stillness & Self-Reflection
DESCRIPTION:Monday\, Dec\, 21st\, 6:30-7:30 pm\, Online \nAs winter starts\, it marks the beginning of the light coming back. This helps illuminate all that we can take stock in from the past year and fire up all that we want to see come to fruition in the fresh\, new year.  Join us for meditation and manifestation this holiday season. \nFee:  $10 per person\, all proceeds will be donated to the NH Food Bank. \n 
URL:https://www.fullspectrumwellness.com/event/sacred-solstice-a-celebration-of-stillness-self-reflection/
CATEGORIES:Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Winter-Solstice.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201114T090000
DTEND;TZID=America/New_York:20201114T113000
DTSTAMP:20260605T230121
CREATED:20200815T193125Z
LAST-MODIFIED:20201106T223142Z
UID:3009-1605344400-1605353400@www.fullspectrumwellness.com
SUMMARY:The Wisdom Way of Self-Compassion
DESCRIPTION:Saturday\, Nov 14th\, 9-11:30 am\, Online \nHow much has it helped you to be hard on yourself?  Who would you be if your inner voice was truly supportive?  Harsh self-judgments tend to be the psyche’s attempt to protect us\, but they often leave us feeling anxious and disempowered.  As judgments are quick\, they get triggered when we misunderstand ourselves; which results in our seeing our thoughts and behaviors as indicators of our inabilities and character flaws. In contrast\, cultivating self-compassion creates greater clarity.  It also increases emotional agility\, self-knowing and access to the spiritual self within. \nOver the course of this workshop\, we’ll dive into: \n\nthe ways envy\, shame and self-absorption are set off in the psyche\nre-interpreting the “never good enough” dynamic towards emotional liberation\nhow mindfulness works in the body and mind to enhance self-compassion\npractices to heighten a more accurate and supportive understanding of the self\n\nFor: Those looking to empower their relationship with their authentic selves \n$35/per person\nRegistration is now closed for this event. \n  \n  \nBe softer with you.\nYou are a breathing thing.\nA memory to someone.\nA home to a life.\n-Nayyirah Waheed
URL:https://www.fullspectrumwellness.com/event/the-wisdom-way-of-self-compassion/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Self-Compassion.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201021T183000
DTEND;TZID=America/New_York:20201021T200000
DTSTAMP:20260605T230121
CREATED:20200815T185858Z
LAST-MODIFIED:20250107T132546Z
UID:2979-1603305000-1603310400@www.fullspectrumwellness.com
SUMMARY:Anam Cara* Circle:  Conscious Cultivation of What Comes Next
DESCRIPTION:4 Wednesdays\, Sept 23rd\, Oct 7th & 21st\, Nov 4th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of solitude and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual practices and coaching tools to unwrap your personal vision and support its manifestation. Over four sessions\, we will explore the following questions: \n\nWhat do I really want for myself?\nWhere am I in alignment and where am I unconsciously denying my own fulfillment?\nHow do I befriend my doubts and fears?\nWhat does my day-to-day life look/feel like when I embody my vision?\n\nGroups are limited to 4-6 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nFor:  Those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \nFee: $160 per person for the series. This group is now full. \n  \n  \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-conscious-cultivation-of-what-comes-next-2020-10-21/
CATEGORIES:Life coaching,Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_699879730.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201016T080000
DTEND;TZID=America/New_York:20201016T083000
DTSTAMP:20260605T230121
CREATED:20200917T213635Z
LAST-MODIFIED:20200917T213635Z
UID:3075-1602835200-1602837000@www.fullspectrumwellness.com
SUMMARY:Mindfulness Essentials for Clarity & Calm
DESCRIPTION:Living with an anxious mind and restless body is exhausting.  Join us as we hit the reset button by experiencing mindful practices that still the body and calm the mind.\nEmail debleclair@fullspectrumwellness.com to receive the Zoom link. \nFREE
URL:https://www.fullspectrumwellness.com/event/mindfulness-essentials-for-clarity-calm/
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201007T183000
DTEND;TZID=America/New_York:20201007T200000
DTSTAMP:20260605T230121
CREATED:20200815T185858Z
LAST-MODIFIED:20250107T132345Z
UID:2978-1602095400-1602100800@www.fullspectrumwellness.com
SUMMARY:Anam Cara* Circle:  Conscious Cultivation of What Comes Next
DESCRIPTION:4 Wednesdays\, Sept 23rd\, Oct 7th & 21st\, Nov 4th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of solitude and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual practices and coaching tools to unwrap your personal vision and support its manifestation. Over four sessions\, we will explore the following questions: \n\nWhat do I really want for myself?\nWhere am I in alignment and where am I unconsciously denying my own fulfillment?\nHow do I befriend my doubts and fears?\nWhat does my day-to-day life look/feel like when I embody my vision?\n\nGroups are limited to 4-6 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nFor:  Those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \nFee: $160 per person for the series. This group is now full. \n  \n  \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-conscious-cultivation-of-what-comes-next-2020-10-07/
CATEGORIES:Life coaching,Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_699879730.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200928T183000
DTEND;TZID=America/New_York:20200928T191500
DTSTAMP:20260605T230121
CREATED:20200815T191425Z
LAST-MODIFIED:20200821T232439Z
UID:2990-1601317800-1601320500@www.fullspectrumwellness.com
SUMMARY:Meditating With The Divine
DESCRIPTION:Last Monday of the Month\, 6:30-7:15 pm\, Online \nInspired by the practices of Lectio Divina and Visio Divina\, this meditation class will focus on readings and images across eastern and western spiritual traditions as ways to access divine messages and presence.  Journaling and group discussion will also be included in each evening’s flow. \nFor:  Those interested in meditation experiences that are more spiritual than secular \nFee:  $10 per person/per class \n\n  \n 
URL:https://www.fullspectrumwellness.com/event/meditating-with-the-divine/
CATEGORIES:Family Meditation,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_692272195.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200923T183000
DTEND;TZID=America/New_York:20200923T200000
DTSTAMP:20260605T230121
CREATED:20200815T185858Z
LAST-MODIFIED:20250107T131444Z
UID:2974-1600885800-1600891200@www.fullspectrumwellness.com
SUMMARY:Anam Cara* Circle:  Conscious Cultivation of What Comes Next
DESCRIPTION:4 Wednesdays\, Sept 23rd\, Oct 7th & 21st\, Nov 4th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of solitude and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual practices and coaching tools to unwrap your personal vision and support its manifestation. Over four sessions\, we will explore the following questions: \n\nWhat do I really want for myself?\nWhere am I in alignment and where am I unconsciously denying my own fulfillment?\nHow do I befriend my doubts and fears?\nWhat does my day-to-day life look/feel like when I embody my vision?\n\nGroups are limited to 4-6 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nFor:  Those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \nFee: $160 per person for the series. This group is now full. \n  \n  \n  \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-conscious-cultivation-of-what-comes-next/
CATEGORIES:Life coaching,Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_699879730.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200817T180000
DTEND;TZID=America/New_York:20200817T190000
DTSTAMP:20260605T230121
CREATED:20200313T222550Z
LAST-MODIFIED:20210112T151437Z
UID:2815-1597687200-1597690800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials Online
DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200615T180000
DTEND;TZID=America/New_York:20200615T190000
DTSTAMP:20260605T230121
CREATED:20200529T235422Z
LAST-MODIFIED:20200530T000131Z
UID:2918-1592244000-1592247600@www.fullspectrumwellness.com
SUMMARY:Meditating With Spirit\, 3 Week Series
DESCRIPTION:Meditating With Spirit\, A 3-week series \nJune 15\, 22 & 29th\, 6-7 pm \nWhen we attend to our consciousness\, it expands.  Then it supports us in our relationships\, our work and how we view ourselves. The world’s wisdom traditions have much to offer us towards opening up growth. Join us as we explore spiritual teachings and contemplative practices within the Buddhist\, Celtic and Shamanistic realms. \nFree \nEmail debleclair@fullspectrumwellness.com to place yourself on the class list.  Zoom links will be sent out 1-2 days before the course starts. \n 
URL:https://www.fullspectrumwellness.com/event/meditating-with-spirit-3-week-series/
CATEGORIES:Meditation,Spiritual Retreat
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200418T103000
DTEND;TZID=America/New_York:20200418T130000
DTSTAMP:20260605T230121
CREATED:20200308T025549Z
LAST-MODIFIED:20200328T010604Z
UID:2809-1587205800-1587214800@www.fullspectrumwellness.com
SUMMARY:Cultivating Calm:  An Almost Silent Mini-Retreat POSTPONED
DESCRIPTION:Saturday\, April 18th\, 10:30am -1 pm \nTo thrive\, the soul needs quiet—so do our nervous systems.  In a silent space\, we can reconnect to our greater knowing where wisdom flows and peace rises up into our awareness. Join us for an experience of both sitting and walking meditation intermixed with optional journaling\, all done within a compassionate community. \nRecommended for those \n– Holding meditation experience or an existing practice \n– Thinking about venturing into a full day or multi-day silent spiritual retreat \nThe schedule: \n10:15 – Arrival \n10:30 – Overview/Instructions/ Guided stretch and meditation/Questions \n11:00 – 1st sitting meditation \n11:20 – Walking meditation \n11:35 – Optional Journaling \n11:40 – 2nd Sitting meditation \n12:00 – 2nd Walking meditation \n12:20 – Optional journaling \n12:30 – Group discussion \n12:50 – Setting intentions meditation \n1:00 – Adjourn \nTo be held at Waterford Place\,  1 Waterford Place\, Manchester\, NH \n$45
URL:https://www.fullspectrumwellness.com/event/cultivating-calm-an-almost-silent-mini-retreat/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/tibetan-bowl-2229455_1920.jpg
END:VEVENT
END:VCALENDAR