BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Full Spectrum Wellness - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.fullspectrumwellness.com X-WR-CALDESC:Events for Full Spectrum Wellness REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20221011T080000 DTEND;TZID=America/New_York:20221011T083000 DTSTAMP:20260605T203541 CREATED:20220831T140015Z LAST-MODIFIED:20220831T140946Z UID:4048-1665475200-1665477000@www.fullspectrumwellness.com SUMMARY:Refilling the Well: A Program for Workplace Well-Being DESCRIPTION:In Partnership with NHBSR (NH Businesses for Social Responsibility) \nRefilling the Well:  A Program for Workplace Well-Being \nAvailable Live\, Tuesdays\, October 11th– Dec 13th\, 8-8:30 am\, online \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay.  When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind.  In connection with NHBSR’s Bear in Mind panels this October\, we will be launching weekly online sessions that focus on self-care\, grounded in neuroscience. \nOver the course of the program\, you and your employees will: \n\nLearn mindfulness practices for reducing stress and negativity\nConnect to the self-healing pathways of the body and mind\nCultivate new mental habits for motivation and clarity\nExpand emotional resiliency\nEnhance work/life integration\n\nIntroductory pricing for the entire Fall\, 2022 program \n\nAccess for 1-9 employees\, $197 \nAccess for 10-50 employees\, $297 \nAccess for 50+ employees\, $397 \n\nQuestions?  Contact debleclair@fullspectrumwellness.com URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-workplace-well-being/ CATEGORIES:Brain science,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221001T100000 DTEND;TZID=America/New_York:20221001T153000 DTSTAMP:20260605T203541 CREATED:20220831T020727Z LAST-MODIFIED:20221001T120350Z UID:4039-1664618400-1664638200@www.fullspectrumwellness.com SUMMARY:You Got This: Harvesting the Wisdom Of These Times DESCRIPTION:As we stand in the threshold\, poised to emerge into a transforming world\, anxiety\, hope and wisdom intertwine within us. We no longer want to live like we have before\, as something else is calling us. Yet it can feel daunting to figure this out alone. \nCome join us for a day of play\, exploration\, and discovery to integrate these yearnings boldly into the life we want! \nOver the course of the day we’ll: \n\nTap into the collected wisdom held within our own bodies\nDialogue with the hidden consciousness of Spirit\nExpress these discoveries through imagery using SoulCollage®\nUncover our individual North Star for the time ahead\n\nWhen: Saturday\, Oct 1st\, 2022\, 10:00 am – 3:30 pm \nWhere: Unitarian Universalist Church\, 274 Pleasant Street\, Concord\, NH \nFor: Spiritual seekers\, career-changers\, life-transitioners\, community leaders and anyone looking for both grounding and inspiration. \nPlease wear comfortable clothing\, bring a journal\, and any special foods or beverages you need. \nFor more information\, email debleclair@fullspectrumwellness.com URL:https://www.fullspectrumwellness.com/event/you-got-this-harvesting-the-wisdom-of-these-times/ LOCATION:Unitarian Universalist Church\, 274 Pleasant Street\, Concord\, NH\, United States CATEGORIES:Meditation,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Harvesting-the-Wisdom-of-These-Times.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220926T180000 DTEND;TZID=America/New_York:20220926T190000 DTSTAMP:20260605T203541 CREATED:20220531T184944Z LAST-MODIFIED:20220830T123944Z UID:3972-1664215200-1664218800@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-8/ CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220912T180000 DTEND;TZID=America/New_York:20220912T190000 DTSTAMP:20260605T203541 CREATED:20220531T184433Z LAST-MODIFIED:20220830T115716Z UID:3970-1663005600-1663009200@www.fullspectrumwellness.com SUMMARY:Full Spectrum Wellness 20th Anniversary Meditation Essentials Class DESCRIPTION:We opened our doors and welcomed our first patrons in September 2002…and here we are 20 years later!  As a thank you to our community\, we are hosting a special edition of our signature class.  Curious about meditation\, holistic living or in search of a spiritual community?  Come join us!   \nTwice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nFREE URL:https://www.fullspectrumwellness.com/event/meditation-essentials-7/ CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220718T183000 DTEND;TZID=UTC:20220718T193000 DTSTAMP:20260605T203541 CREATED:20220525T235701Z LAST-MODIFIED:20220713T170406Z UID:3943-1658169000-1658172600@www.fullspectrumwellness.com SUMMARY:Creating Your Meditation Space DESCRIPTION:Any space that can be described as tranquil\, uncluttered and inspiring invites us into its refuge. These are the places that connect us with our higher selves because they make it easier to meditate\, pray and contemplate our present moments. But short of having a room to dedicate to self-care\, how do we create a spot at home that evokes the sacred?  Over the hour workshop\, we’ll explore: \n\nLocating your best home meditation area\nPicking objects to inspire and support your practice (from cushions to images)\nRaising the sacred vibe in your space\n\nLeave the call with a simple plan to apply within your own environment. \nFee:  $15/per person \nRegistration Closed URL:https://www.fullspectrumwellness.com/event/creating-your-meditation-space/ CATEGORIES:Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Meditation-Space-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220620T180000 DTEND;TZID=America/New_York:20220620T190000 DTSTAMP:20260605T203541 CREATED:20210914T142302Z LAST-MODIFIED:20220531T182502Z UID:3923-1655748000-1655751600@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-06-20/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220606T180000 DTEND;TZID=America/New_York:20220606T190000 DTSTAMP:20260605T203541 CREATED:20210914T142302Z LAST-MODIFIED:20220319T160028Z UID:3922-1654538400-1654542000@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-06-06/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220516T180000 DTEND;TZID=America/New_York:20220516T190000 DTSTAMP:20260605T203541 CREATED:20210914T142302Z LAST-MODIFIED:20220319T155846Z UID:3921-1652724000-1652727600@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-05-16/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220514T081500 DTEND;TZID=UTC:20220514T093000 DTSTAMP:20260605T203541 CREATED:20220319T153734Z LAST-MODIFIED:20220319T153734Z UID:3916-1652516100-1652520600@www.fullspectrumwellness.com SUMMARY:(Inner) Wisdom Walks: Meditating with Mother Nature DESCRIPTION:Outdoors\, In-Person \nSaturday\, May 14th\, 8:15-9:30 am at the Bedford Heritage Trail in Bedford\, NH \nWeather permitting \nWalking amongst the wise trees or by flow of water\, we are held by the earth and shined upon by the sun sitting in an expansive sky. This all lends nourishment to our meditation practices.  As we are a part of nature\, it is vital for us to feel that connection. Join us for a session of mindful walking and guided meditation where we will take in the sounds and sights of the trails. \nEach trail is designated as easy to navigate and is next to parking. Please dress in layers and for comfort\, including comfortable and supportive footwear. \nFee:  $10 per person\, proceeds will go to supporting the work in Ukraine URL:https://www.fullspectrumwellness.com/event/inner-wisdom-walks-meditating-with-mother-nature-3/ CATEGORIES:Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1053405882.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220502T180000 DTEND;TZID=America/New_York:20220502T190000 DTSTAMP:20260605T203541 CREATED:20210914T142302Z LAST-MODIFIED:20220319T155729Z UID:3920-1651514400-1651518000@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-05-02/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220430T081500 DTEND;TZID=UTC:20220430T093000 DTSTAMP:20260605T203541 CREATED:20220319T152848Z LAST-MODIFIED:20220319T153025Z UID:3909-1651306500-1651311000@www.fullspectrumwellness.com SUMMARY:(Inner) Wisdom Walks: Meditating with Mother Nature DESCRIPTION:  \nOutdoors\, In-Person \nSaturday\, April 30th\, 8:15-9:30 am at the Nature Conservancy Cedar Swamp Trail in Manchester\, NH \nWeather permitting \nWalking amongst the wise trees or by flow of water\, we are held by the earth and shined upon by the sun sitting in an expansive sky. This all lends nourishment to our meditation practices.  As we are a part of nature\, it is vital for us to feel that connection. Join us for a session of mindful walking and guided meditation where we will take in the sounds and sights of the trails. \nEach trail is designated as easy to navigate and is next to parking. Please dress in layers and for comfort\, including comfortable and supportive footwear. \nFee:  $10 per person\, proceeds will go to supporting the work in Ukraine URL:https://www.fullspectrumwellness.com/event/inner-wisdom-walks-meditating-with-mother-nature-2/ CATEGORIES:Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1053405882.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220418T180000 DTEND;TZID=America/New_York:20220418T190000 DTSTAMP:20260605T203541 CREATED:20210914T142302Z LAST-MODIFIED:20220319T155522Z UID:3919-1650304800-1650308400@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21-2022-04-18/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T180000 DTEND;TZID=America/New_York:20220321T190000 DTSTAMP:20260605T203541 CREATED:20210914T142302Z LAST-MODIFIED:20220319T155237Z UID:3830-1647885600-1647889200@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-21/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T180000 DTEND;TZID=America/New_York:20220307T190000 DTSTAMP:20260605T203541 CREATED:20210914T142302Z LAST-MODIFIED:20211218T200950Z UID:3829-1646676000-1646679600@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-03-07/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220216T183000 DTEND;TZID=America/New_York:20220216T200000 DTSTAMP:20260605T203541 CREATED:20210825T120225Z LAST-MODIFIED:20220213T192935Z UID:3847-1645036200-1645041600@www.fullspectrumwellness.com SUMMARY:Anam Cara Circle: Revealing the Wisdom of the Body DESCRIPTION:4 Wednesdays\, February 2nd\, 16th & March 2nd\, 16th\, 6:30-8 pm\, Online \nRegistration is now closed. \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of reflection and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual teachings\, practices and tools to better understand and befriend our collective spirits\, psyches and especially our bodies. \nIn recent years\, science has validated ancient knowledge that the body is not separate from the mind but can act as a true support and ally for all we are meant to experience\, express and contribute.  In this winter’s Anam Cara\, we will delve into the hidden wisdom of the body and how to attune to its rich guidance. \nOver four sessions\, we will explore the following questions: \n\nIn regard to spirituality\, what role does the body play?\nWhat are the chakras/energy centers\, and how do we work with them?\nWhat does the body know that the mind doesn’t?\nHow do we physiologically activate creativity and thrivability?\nWhat are practices that integrate body and mind into better alignment?\n\nGroups are limited to 10 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nThis offering is for those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \n$160/for the series\, per person \n  URL:https://www.fullspectrumwellness.com/event/anam-cara-exploring-the-mystical-teachings-2022-2-2-2022-3-16-2022-02-16/ CATEGORIES:Life coaching,Life Coaching Group,Meditation ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1222262758.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220207T180000 DTEND;TZID=America/New_York:20220207T190000 DTSTAMP:20260605T203541 CREATED:20210914T142302Z LAST-MODIFIED:20211218T200601Z UID:3827-1644256800-1644260400@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-02-07/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220202T183000 DTEND;TZID=America/New_York:20220202T200000 DTSTAMP:20260605T203541 CREATED:20210825T120225Z LAST-MODIFIED:20211219T005627Z UID:3555-1643826600-1643832000@www.fullspectrumwellness.com SUMMARY:Anam Cara Circle: Revealing the Wisdom of the Body DESCRIPTION:4 Wednesdays\, February 2nd\, 16th & March 2nd\, 16th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of reflection and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual teachings\, practices and tools to better understand and befriend our collective spirits\, psyches and especially our bodies. \nIn recent years\, science has validated ancient knowledge that the body is not separate from the mind but can act as a true support and ally for all we are meant to experience\, express and contribute.  In this winter’s Anam Cara\, we will delve into the hidden wisdom of the body and how to attune to its rich guidance. \nOver four sessions\, we will explore the following questions: \n\nIn regard to spirituality\, what role does the body play?\nWhat are the chakras/energy centers\, and how do we work with them?\nWhat does the body know that the mind doesn’t?\nHow do we physiologically activate creativity and thrivability?\nWhat are practices that integrate body and mind into better alignment?\n\nGroups are limited to 10 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nThis offering is for those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \n$160/for the series\, per person \n\n  URL:https://www.fullspectrumwellness.com/event/anam-cara-exploring-the-mystical-teachings-2022-2-2-2022-3-16/ CATEGORIES:Life coaching,Life Coaching Group,Meditation ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1222262758.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220124T180000 DTEND;TZID=America/New_York:20220124T190000 DTSTAMP:20260605T203541 CREATED:20210914T142302Z LAST-MODIFIED:20211218T200412Z UID:3826-1643047200-1643050800@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-01-24/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220110T180000 DTEND;TZID=America/New_York:20220110T190000 DTSTAMP:20260605T203541 CREATED:20210914T142302Z LAST-MODIFIED:20211218T200229Z UID:3825-1641837600-1641841200@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2-2022-01-10/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211220T180000 DTEND;TZID=America/New_York:20211220T190000 DTSTAMP:20260605T203541 CREATED:20210914T142302Z LAST-MODIFIED:20211218T200100Z UID:3710-1640023200-1640026800@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-20-2/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211206T180000 DTEND;TZID=America/New_York:20211206T190000 DTSTAMP:20260605T203541 CREATED:20210914T142302Z LAST-MODIFIED:20211006T003227Z UID:3685-1638813600-1638817200@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-12-06/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211115T180000 DTEND;TZID=America/New_York:20211115T190000 DTSTAMP:20260605T203541 CREATED:20210914T142302Z LAST-MODIFIED:20211006T003106Z UID:3684-1636999200-1637002800@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-11-22/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211101T180000 DTEND;TZID=America/New_York:20211101T190000 DTSTAMP:20260605T203541 CREATED:20210914T142302Z LAST-MODIFIED:20211024T020230Z UID:3683-1635789600-1635793200@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2021-11-08/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211027T183000 DTEND;TZID=America/New_York:20211027T200000 DTSTAMP:20260605T203541 CREATED:20210825T120225Z LAST-MODIFIED:20210914T145449Z UID:3554-1635359400-1635364800@www.fullspectrumwellness.com SUMMARY:Anam Cara: Mystical Teachings for Modern Times DESCRIPTION:4 Wednesdays\, Sept 29th\, Oct 13th & 27th\, Nov 10th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of reflection and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual teachings\, practices and tools to better understand and befriend our souls and psyches. Over four sessions\, we will explore the following questions: \n\nWhat does it mean to be mystical?\nWho are the mystical teachers throughout time?\nWhat can we learn from the ancient and modern mystics for living life now?\nHow do the mystical teachings help us to move into who we really are?\n\nGroups are limited to 10 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nThis offering is for those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \n$160/for the series\, per person \n  URL:https://www.fullspectrumwellness.com/event/anam-cara-exploring-the-mystical-teachings-2021-10-27/ CATEGORIES:Life coaching,Life Coaching Group,Meditation ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Anam-cara-Group-BOX-8.21.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211026T183000 DTEND;TZID=America/New_York:20211026T200000 DTSTAMP:20260605T203541 CREATED:20211006T002346Z LAST-MODIFIED:20211026T115354Z UID:3736-1635273000-1635278400@www.fullspectrumwellness.com SUMMARY:The Spiritual Practice of Mandala-Making: An Online Workshop DESCRIPTION:Tuesday\, Oct. 26th\, 6:30 pm to 8:00 pm with Lisa Stockwell M.Ed.\, Story Teller and Creative Expression Facilitator \nCreating mandalas is a way of awakening the creativity that lives within the soul. Through the process\, working with the form and flow of mandalas can diffuse anxiety and stress\, while sparking pure fun! \nMandala making can be found in most cultures throughout time and across the world.  Originating in ancient Asian religions\, mandala is a Sanskrit word that translates into ‘whole universe’ or ‘sacred circle’. The mandala itself  is a pattern of concentric circles and can be used as an aid in meditation.  Within this frame\, the circles can represent wholeness\, harmony\, life cycles and/or interconnection as they bring out our joy in self-expression.   \nNo art experience is necessary…(seriously\, we mean it.) \nOver the course of the evening\, you will be guided  step-by-step to create your personal mandala either freehand or with tools. \n \nMaterials needed: \n• Paper – 8 1/2 x 11 \n• Pencil \n• Pens or sharpie\, different color markers\, crayons\, or highlighters \n• A ruler or straight edge (optional) \n• Circular object that you can trace\, like masking tape\, coaster\, small tape\, jar\, plate (optional) \n• Eraser (optional) \nFee: $35/ per person \nRegistration is Closed. \n  URL:https://www.fullspectrumwellness.com/event/the-spiritual-practice-of-mandala-making-an-online-workshop/ CATEGORIES:Meditation,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/pexels-alesia-kozik-7182113.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211023T083000 DTEND;TZID=America/New_York:20211023T093000 DTSTAMP:20260605T203541 CREATED:20211009T234341Z LAST-MODIFIED:20211031T234441Z UID:3758-1634977800-1634981400@www.fullspectrumwellness.com SUMMARY:(Inner) Wisdom Walks: Meditating with Mother Nature DESCRIPTION:Outdoors\, In-Person \nSaturday\, Nov 6th\, 8:30-9:45 am at the Nature Conservancy Cedar Swamp Trail in Manchester\, NH\, (Tentative Location) \nWeather Permitting \nFree \nWe are nourished by walking amongst the wise trees and by the flow of water\, held by the earth and shined upon by the sun sitting in an expansive sky.  As we are a part of nature\, it is vital for us to feel that connection.  Join us for a session of mindful walking and guided meditation where we will take in the sounds and sights of the trails. \nEach trail is designated as easy to navigate and is next to parking. Please dress in layers and for comfort\, including comfortable and supportive footwear. More details to follow with registration.  Register by emailing debleclair@fullspectrumwellness.com \n \n  URL:https://www.fullspectrumwellness.com/event/inner-wisdom-walks-meditating-with-mother-nature/ CATEGORIES:Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Wisdom-Walks.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211018T180000 DTEND;TZID=America/New_York:20211018T190000 DTSTAMP:20260605T203541 CREATED:20210914T143639Z LAST-MODIFIED:20211006T001554Z UID:3704-1634580000-1634583600@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-2/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211013T183000 DTEND;TZID=America/New_York:20211013T200000 DTSTAMP:20260605T203541 CREATED:20210825T120225Z LAST-MODIFIED:20210914T144922Z UID:3553-1634149800-1634155200@www.fullspectrumwellness.com SUMMARY:Anam Cara: Mystical Teachings for Modern Times DESCRIPTION:4 Wednesdays\, Sept 29th\, Oct 13th & 27th\, Nov 10th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of reflection and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual teachings\, practices and tools to better understand and befriend our souls and psyches. Over four sessions\, we will explore the following questions: \n\nWhat does it mean to be mystical?\nWho are the mystical teachers throughout time?\nWhat can we learn from the ancient and modern mystics for living life now?\nHow do the mystical teachings help us to move into who we really are?\n\nGroups are limited to 10 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nThis offering is for those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \n$160/for the series\, per person \n  URL:https://www.fullspectrumwellness.com/event/anam-cara-exploring-the-mystical-teachings-2021-10-13/ CATEGORIES:Life coaching,Life Coaching Group,Meditation ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Anam-cara-Group-BOX-8.21.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211004T180000 DTEND;TZID=America/New_York:20211004T190000 DTSTAMP:20260605T203541 CREATED:20210914T142302Z LAST-MODIFIED:20210914T144634Z UID:3679-1633370400-1633374000@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same household taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials/ CATEGORIES:Family Meditation,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210929T183000 DTEND;TZID=America/New_York:20210929T200000 DTSTAMP:20260605T203541 CREATED:20210825T120225Z LAST-MODIFIED:20210914T134834Z UID:3550-1632940200-1632945600@www.fullspectrumwellness.com SUMMARY:Anam Cara: Mystical Teachings for Modern Times DESCRIPTION:4 Wednesdays\, Sept 29th\, Oct 13th & 27th\, Nov 10th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of reflection and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual teachings\, practices and tools to better understand and befriend our souls and psyches. Over four sessions\, we will explore the following questions: \n\nWhat does it mean to be mystical?\nWho are the mystical teachers throughout time?\nWhat can we learn from the ancient and modern mystics for living life now?\nHow do the mystical teachings help us to move into who we really are?\n\nGroups are limited to 10 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nThis offering is for those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \n$160/for the series\, per person URL:https://www.fullspectrumwellness.com/event/anam-cara-exploring-the-mystical-teachings/ CATEGORIES:Life coaching,Life Coaching Group,Meditation ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Anam-cara-Group-BOX-8.21.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT END:VCALENDAR