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DTSTART;TZID=America/New_York:20230508T180000
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DTSTAMP:20260605T165152
CREATED:20220531T210636Z
LAST-MODIFIED:20230515T004305Z
UID:4389-1683568800-1683572400@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-05-08/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230425T080000
DTEND;TZID=America/New_York:20230425T083000
DTSTAMP:20260605T165152
CREATED:20221207T142345Z
LAST-MODIFIED:20230515T003627Z
UID:4335-1682409600-1682411400@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, March 28th-May 16th \nRefilling the Well: A program for workplace mental well-being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. \nTension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees:\n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nEvery 30-minute live offering is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead.  Each Tuesday morning\, over 8 weeks\, we’ll explore understanding mind traps\, managing stress\, tapping into the body’s ability to create well-being and cultivating mindful living. In addition to online live and on-demand sessions\, once registered\, participants will have access to a portal of guided meditations and sensory break practices. \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.” \nOver the course of the program\, you and your employees will:\n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Spring 2023 package includes: \n\n Admittance to each live session\n On-demand access to Fall 2022\, Winter 2023 and Spring 2023 session recordings\n Access to bonus meditations and stress reduction content\n Metrics of your employees’ utilization\n\n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-04-25/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230424T180000
DTEND;TZID=America/New_York:20230424T190000
DTSTAMP:20260605T165152
CREATED:20220531T210636Z
LAST-MODIFIED:20230515T004305Z
UID:4388-1682359200-1682362800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-04-24/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230418T080000
DTEND;TZID=America/New_York:20230418T083000
DTSTAMP:20260605T165152
CREATED:20221207T142345Z
LAST-MODIFIED:20230515T003627Z
UID:4334-1681804800-1681806600@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, March 28th-May 16th \nRefilling the Well: A program for workplace mental well-being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. \nTension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees:\n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nEvery 30-minute live offering is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead.  Each Tuesday morning\, over 8 weeks\, we’ll explore understanding mind traps\, managing stress\, tapping into the body’s ability to create well-being and cultivating mindful living. In addition to online live and on-demand sessions\, once registered\, participants will have access to a portal of guided meditations and sensory break practices. \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.” \nOver the course of the program\, you and your employees will:\n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Spring 2023 package includes: \n\n Admittance to each live session\n On-demand access to Fall 2022\, Winter 2023 and Spring 2023 session recordings\n Access to bonus meditations and stress reduction content\n Metrics of your employees’ utilization\n\n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-04-18/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230411T080000
DTEND;TZID=America/New_York:20230411T083000
DTSTAMP:20260605T165152
CREATED:20221207T142345Z
LAST-MODIFIED:20230515T003626Z
UID:4333-1681200000-1681201800@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, March 28th-May 16th \nRefilling the Well: A program for workplace mental well-being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. \nTension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees:\n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nEvery 30-minute live offering is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead.  Each Tuesday morning\, over 8 weeks\, we’ll explore understanding mind traps\, managing stress\, tapping into the body’s ability to create well-being and cultivating mindful living. In addition to online live and on-demand sessions\, once registered\, participants will have access to a portal of guided meditations and sensory break practices. \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.” \nOver the course of the program\, you and your employees will:\n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Spring 2023 package includes: \n\n Admittance to each live session\n On-demand access to Fall 2022\, Winter 2023 and Spring 2023 session recordings\n Access to bonus meditations and stress reduction content\n Metrics of your employees’ utilization\n\n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-04-11/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230410T180000
DTEND;TZID=America/New_York:20230410T190000
DTSTAMP:20260605T165152
CREATED:20220531T210636Z
LAST-MODIFIED:20230515T004304Z
UID:4387-1681149600-1681153200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230404T080000
DTEND;TZID=America/New_York:20230404T083000
DTSTAMP:20260605T165152
CREATED:20221207T142345Z
LAST-MODIFIED:20230515T003626Z
UID:4332-1680595200-1680597000@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, March 28th-May 16th \nRefilling the Well: A program for workplace mental well-being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. \nTension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees:\n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nEvery 30-minute live offering is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead.  Each Tuesday morning\, over 8 weeks\, we’ll explore understanding mind traps\, managing stress\, tapping into the body’s ability to create well-being and cultivating mindful living. In addition to online live and on-demand sessions\, once registered\, participants will have access to a portal of guided meditations and sensory break practices. \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.” \nOver the course of the program\, you and your employees will:\n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Spring 2023 package includes: \n\n Admittance to each live session\n On-demand access to Fall 2022\, Winter 2023 and Spring 2023 session recordings\n Access to bonus meditations and stress reduction content\n Metrics of your employees’ utilization\n\n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-04-04/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230328T080000
DTEND;TZID=America/New_York:20230328T083000
DTSTAMP:20260605T165152
CREATED:20221207T142345Z
LAST-MODIFIED:20230515T003626Z
UID:4267-1679990400-1679992200@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, March 28th-May 16th \nRefilling the Well: A program for workplace mental well-being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. \nTension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees:\n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nEvery 30-minute live offering is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead.  Each Tuesday morning\, over 8 weeks\, we’ll explore understanding mind traps\, managing stress\, tapping into the body’s ability to create well-being and cultivating mindful living. In addition to online live and on-demand sessions\, once registered\, participants will have access to a portal of guided meditations and sensory break practices. \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.” \nOver the course of the program\, you and your employees will:\n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Spring 2023 package includes: \n\n Admittance to each live session\n On-demand access to Fall 2022\, Winter 2023 and Spring 2023 session recordings\n Access to bonus meditations and stress reduction content\n Metrics of your employees’ utilization\n\n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230327T180000
DTEND;TZID=America/New_York:20230327T190000
DTSTAMP:20260605T165152
CREATED:20220531T210636Z
LAST-MODIFIED:20230228T003721Z
UID:4281-1679940000-1679943600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-03-27/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230313T180000
DTEND;TZID=America/New_York:20230313T190000
DTSTAMP:20260605T165152
CREATED:20220531T210636Z
LAST-MODIFIED:20230228T003721Z
UID:4280-1678730400-1678734000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-03-13/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230221T080000
DTEND;TZID=America/New_York:20230221T083000
DTSTAMP:20260605T165152
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163918Z
UID:4266-1676966400-1676968200@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-21/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230214T080000
DTEND;TZID=America/New_York:20230214T083000
DTSTAMP:20260605T165152
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163918Z
UID:4265-1676361600-1676363400@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-14/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230207T183000
DTEND;TZID=America/New_York:20230207T200000
DTSTAMP:20260605T165152
CREATED:20221126T151646Z
LAST-MODIFIED:20230110T014055Z
UID:4231-1675794600-1675800000@www.fullspectrumwellness.com
SUMMARY:Healing Your Relationship With Money
DESCRIPTION:With Michele Lowry\, Reiki Master and Shamanic Practitioner & Debra LeClair\, Psychologist and Life Coach and Hosted in partnership with HolisticPros  \nHow much time and effort do we burn up on money—from how we make it\, to how we put it back out into the world? \nMoney can feel finite\, inflexible and unforgiving\, especially now. \nBut what if this time was not about suffering over money but about clearing our limiting beliefs about prosperity and abundance? \nOver four Tuesday evenings\, we will discover how to create alliances with money from the lens of our spirit\, our psychology and even the wisdom held within the body. Each session will be an integration of shamanic practice\, consciousness shifting exercises and deep learning. \nOur goal is for you is to access your inner wisdom\, re-define the idea of enough and add to your toolbox with different perspectives to find what will serve you best now and going forward. \nLive Sessions on Zoom\nDays & Times:  5 Tuesdays January 10 – February 7\nJanuary 10th – 6:30 pm: 30-minute course overview\nJanuary 17th\, 24th\, 31st and February 7th – 6:30 – 8 pm \nRegistration is now closed. \nMichele Lowry  has been facilitating emotional and physical healing for people and animals since 2000. She is a visionary who has deepened her ability through energy work and higher dimensional spiritual focus. She brings this connection to you through compassionate individual sessions\, workshops and gatherings. \nDebra LeClair has been facilitating and coaching people around not just connecting to the resources of the mind but also the body\, spirit and immediate community. This multidimensional approach leads people to discover their strengths and soul-level aspirations while bolstering inner and outer support systems.
URL:https://www.fullspectrumwellness.com/event/healing-your-relationship-with-money-2-2023-02-07/
CATEGORIES:Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Relationship-with-Money.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230207T080000
DTEND;TZID=America/New_York:20230207T083000
DTSTAMP:20260605T165152
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163918Z
UID:4264-1675756800-1675758600@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-07/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230206T180000
DTEND;TZID=America/New_York:20230206T190000
DTSTAMP:20260605T165152
CREATED:20220531T210636Z
LAST-MODIFIED:20230228T003721Z
UID:4278-1675706400-1675710000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-02-06/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230131T183000
DTEND;TZID=America/New_York:20230131T200000
DTSTAMP:20260605T165152
CREATED:20221126T151646Z
LAST-MODIFIED:20230110T014055Z
UID:4230-1675189800-1675195200@www.fullspectrumwellness.com
SUMMARY:Healing Your Relationship With Money
DESCRIPTION:With Michele Lowry\, Reiki Master and Shamanic Practitioner & Debra LeClair\, Psychologist and Life Coach and Hosted in partnership with HolisticPros  \nHow much time and effort do we burn up on money—from how we make it\, to how we put it back out into the world? \nMoney can feel finite\, inflexible and unforgiving\, especially now. \nBut what if this time was not about suffering over money but about clearing our limiting beliefs about prosperity and abundance? \nOver four Tuesday evenings\, we will discover how to create alliances with money from the lens of our spirit\, our psychology and even the wisdom held within the body. Each session will be an integration of shamanic practice\, consciousness shifting exercises and deep learning. \nOur goal is for you is to access your inner wisdom\, re-define the idea of enough and add to your toolbox with different perspectives to find what will serve you best now and going forward. \nLive Sessions on Zoom\nDays & Times:  5 Tuesdays January 10 – February 7\nJanuary 10th – 6:30 pm: 30-minute course overview\nJanuary 17th\, 24th\, 31st and February 7th – 6:30 – 8 pm \nRegistration is now closed. \nMichele Lowry  has been facilitating emotional and physical healing for people and animals since 2000. She is a visionary who has deepened her ability through energy work and higher dimensional spiritual focus. She brings this connection to you through compassionate individual sessions\, workshops and gatherings. \nDebra LeClair has been facilitating and coaching people around not just connecting to the resources of the mind but also the body\, spirit and immediate community. This multidimensional approach leads people to discover their strengths and soul-level aspirations while bolstering inner and outer support systems.
URL:https://www.fullspectrumwellness.com/event/healing-your-relationship-with-money-2-2023-01-31/
CATEGORIES:Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Relationship-with-Money.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230131T080000
DTEND;TZID=America/New_York:20230131T083000
DTSTAMP:20260605T165152
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163918Z
UID:4263-1675152000-1675153800@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-01-31/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230124T183000
DTEND;TZID=America/New_York:20230124T200000
DTSTAMP:20260605T165152
CREATED:20221126T151646Z
LAST-MODIFIED:20230110T014055Z
UID:4229-1674585000-1674590400@www.fullspectrumwellness.com
SUMMARY:Healing Your Relationship With Money
DESCRIPTION:With Michele Lowry\, Reiki Master and Shamanic Practitioner & Debra LeClair\, Psychologist and Life Coach and Hosted in partnership with HolisticPros  \nHow much time and effort do we burn up on money—from how we make it\, to how we put it back out into the world? \nMoney can feel finite\, inflexible and unforgiving\, especially now. \nBut what if this time was not about suffering over money but about clearing our limiting beliefs about prosperity and abundance? \nOver four Tuesday evenings\, we will discover how to create alliances with money from the lens of our spirit\, our psychology and even the wisdom held within the body. Each session will be an integration of shamanic practice\, consciousness shifting exercises and deep learning. \nOur goal is for you is to access your inner wisdom\, re-define the idea of enough and add to your toolbox with different perspectives to find what will serve you best now and going forward. \nLive Sessions on Zoom\nDays & Times:  5 Tuesdays January 10 – February 7\nJanuary 10th – 6:30 pm: 30-minute course overview\nJanuary 17th\, 24th\, 31st and February 7th – 6:30 – 8 pm \nRegistration is now closed. \nMichele Lowry  has been facilitating emotional and physical healing for people and animals since 2000. She is a visionary who has deepened her ability through energy work and higher dimensional spiritual focus. She brings this connection to you through compassionate individual sessions\, workshops and gatherings. \nDebra LeClair has been facilitating and coaching people around not just connecting to the resources of the mind but also the body\, spirit and immediate community. This multidimensional approach leads people to discover their strengths and soul-level aspirations while bolstering inner and outer support systems.
URL:https://www.fullspectrumwellness.com/event/healing-your-relationship-with-money-2-2023-01-24/
CATEGORIES:Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Relationship-with-Money.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230124T080000
DTEND;TZID=America/New_York:20230124T083000
DTSTAMP:20260605T165152
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163918Z
UID:4262-1674547200-1674549000@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-01-24/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230123T180000
DTEND;TZID=America/New_York:20230123T190000
DTSTAMP:20260605T165152
CREATED:20220531T210636Z
LAST-MODIFIED:20230228T003721Z
UID:4277-1674496800-1674500400@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-01-23/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230117T183000
DTEND;TZID=America/New_York:20230117T200000
DTSTAMP:20260605T165152
CREATED:20221126T151646Z
LAST-MODIFIED:20230110T014055Z
UID:4228-1673980200-1673985600@www.fullspectrumwellness.com
SUMMARY:Healing Your Relationship With Money
DESCRIPTION:With Michele Lowry\, Reiki Master and Shamanic Practitioner & Debra LeClair\, Psychologist and Life Coach and Hosted in partnership with HolisticPros  \nHow much time and effort do we burn up on money—from how we make it\, to how we put it back out into the world? \nMoney can feel finite\, inflexible and unforgiving\, especially now. \nBut what if this time was not about suffering over money but about clearing our limiting beliefs about prosperity and abundance? \nOver four Tuesday evenings\, we will discover how to create alliances with money from the lens of our spirit\, our psychology and even the wisdom held within the body. Each session will be an integration of shamanic practice\, consciousness shifting exercises and deep learning. \nOur goal is for you is to access your inner wisdom\, re-define the idea of enough and add to your toolbox with different perspectives to find what will serve you best now and going forward. \nLive Sessions on Zoom\nDays & Times:  5 Tuesdays January 10 – February 7\nJanuary 10th – 6:30 pm: 30-minute course overview\nJanuary 17th\, 24th\, 31st and February 7th – 6:30 – 8 pm \nRegistration is now closed. \nMichele Lowry  has been facilitating emotional and physical healing for people and animals since 2000. She is a visionary who has deepened her ability through energy work and higher dimensional spiritual focus. She brings this connection to you through compassionate individual sessions\, workshops and gatherings. \nDebra LeClair has been facilitating and coaching people around not just connecting to the resources of the mind but also the body\, spirit and immediate community. This multidimensional approach leads people to discover their strengths and soul-level aspirations while bolstering inner and outer support systems.
URL:https://www.fullspectrumwellness.com/event/healing-your-relationship-with-money-2-2023-01-17/
CATEGORIES:Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Relationship-with-Money.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230117T080000
DTEND;TZID=America/New_York:20230117T083000
DTSTAMP:20260605T165152
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163917Z
UID:4261-1673942400-1673944200@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-01-17/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T183000
DTEND;TZID=America/New_York:20230110T190000
DTSTAMP:20260605T165152
CREATED:20221126T151646Z
LAST-MODIFIED:20230110T014055Z
UID:4226-1673375400-1673377200@www.fullspectrumwellness.com
SUMMARY:Healing Your Relationship With Money
DESCRIPTION:With Michele Lowry\, Reiki Master and Shamanic Practitioner & Debra LeClair\, Psychologist and Life Coach and Hosted in partnership with HolisticPros  \nHow much time and effort do we burn up on money—from how we make it\, to how we put it back out into the world? \nMoney can feel finite\, inflexible and unforgiving\, especially now. \nBut what if this time was not about suffering over money but about clearing our limiting beliefs about prosperity and abundance? \nOver four Tuesday evenings\, we will discover how to create alliances with money from the lens of our spirit\, our psychology and even the wisdom held within the body. Each session will be an integration of shamanic practice\, consciousness shifting exercises and deep learning. \nOur goal is for you is to access your inner wisdom\, re-define the idea of enough and add to your toolbox with different perspectives to find what will serve you best now and going forward. \nLive Sessions on Zoom\nDays & Times:  5 Tuesdays January 10 – February 7\nJanuary 10th – 6:30 pm: 30-minute course overview\nJanuary 17th\, 24th\, 31st and February 7th – 6:30 – 8 pm \nRegistration is now closed. \nMichele Lowry  has been facilitating emotional and physical healing for people and animals since 2000. She is a visionary who has deepened her ability through energy work and higher dimensional spiritual focus. She brings this connection to you through compassionate individual sessions\, workshops and gatherings. \nDebra LeClair has been facilitating and coaching people around not just connecting to the resources of the mind but also the body\, spirit and immediate community. This multidimensional approach leads people to discover their strengths and soul-level aspirations while bolstering inner and outer support systems.
URL:https://www.fullspectrumwellness.com/event/healing-your-relationship-with-money-2/
CATEGORIES:Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Relationship-with-Money.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T080000
DTEND;TZID=America/New_York:20230110T083000
DTSTAMP:20260605T165152
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163917Z
UID:4258-1673337600-1673339400@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221212T180000
DTEND;TZID=America/New_York:20221212T190000
DTSTAMP:20260605T165152
CREATED:20220531T210636Z
LAST-MODIFIED:20230228T003720Z
UID:3982-1670868000-1670871600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221114T180000
DTEND;TZID=America/New_York:20221114T190000
DTSTAMP:20260605T165152
CREATED:20220531T210139Z
LAST-MODIFIED:20221004T232408Z
UID:3978-1668448800-1668452400@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-11/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221031T180000
DTEND;TZID=America/New_York:20221031T190000
DTSTAMP:20260605T165152
CREATED:20220531T205818Z
LAST-MODIFIED:20221004T232250Z
UID:3976-1667239200-1667242800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-10/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221030T093000
DTEND;TZID=America/New_York:20221030T123000
DTSTAMP:20260605T165152
CREATED:20220601T155351Z
LAST-MODIFIED:20221004T231100Z
UID:3993-1667122200-1667133000@www.fullspectrumwellness.com
SUMMARY:Intro to Shamanic Journeying Workshop I:  Finding Your Power Animal
DESCRIPTION:Saturday\, Oct 30th\, Workshop I: 9:30 am- 12:30 pm \nAt the Discover Health Functional Medicine Center\, 24 Pleasant Street\, Conway\, NH \nWith Michele Lowry and Debra LeClair (Bios below) \nWorkshop I:  Intro to Shamanic Journeying:  Finding Your Power Animal \nHave you ever wondered\, who is your Power Animal? \nShamanic Journeying is a way of accessing higher wisdom and guidance for life’s challenges inherent in all indigenous cultures. One of the first journeys is to find an unconditional ally\, symbolized through an animal\, to guide you towards your inner knowing. As a practice\, it’s a meditation done with a beat of a drum that shifts the brain waves into a state that is similar in experience to lucid dreaming. \nOver the course of our morning\, we’ll gather in sacred circle where we will: \n\nDiscover your own Power Animal\nLearn the teachings and support they bring to you personally\nTravel via the Shamanic Journey to develop a relationship with them\nExperience how to ask them for guidance on your life’s challenges\nShare resources for ongoing connection to your Power Animal\n\nAll are welcome\, whether this is new or you want to delve deeper into this spiritual path. \nPlease bring a journal\, yoga mat or blanket. \nTiered Fees \nLevel 3: Standard Fee:  $129 for those who can pay without strain on their budgets \n\n  \n  \nLevel 2: Reduced Fee:  $99 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \n  \nLevel 1: Reduced Fee:  $69 for those who experience financial hardship that prevents them from being able to participate in workshop experiences \n\n  \n  \nMichele Lowry\, Reiki Master\, Animal Communicator\, Shamanic Practitioner \nHailing from England\, Michele is multi-gifted healing practitioner\, becoming a Reiki Master in 2008 and beginning her Shamanic training in 2010.  Over the years she found that each path expanded her own\, deepening what she found in her own soul and what she could offer her clients.  Over the last decade\, she has trained all over the world with great teachers such as Steven Farmer in indigenous shamanic practices including Drumming\, Journeying\, Soul Retrieval\, Psycho Pump\, Ceremony and Ritual creation. \nDebra LeClair Psy.D\, Psychologist\, Meditation Teacher\, Celtic Shamanic Practitioner \nDebra began her shamanic soul work during her time in graduate school\, learning about the North American Indigenous pathways to shamanic journeying and ways to integrate such work into psychotherapy.  Since then\, she has studied with Sandra Ingerman and more recently\, Jane Burns\, in Celtic Shamanism.  Debra is developing other ways to integrate this work into coaching\, leadership and groups evolving their spiritual growth as a collective.
URL:https://www.fullspectrumwellness.com/event/inner-wisdom-walks-meditating-with-mother-nature-7/
CATEGORIES:Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Power-Animal-Fall-2022.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221018T183000
DTEND;TZID=America/New_York:20221018T200000
DTSTAMP:20260605T165152
CREATED:20220831T143355Z
LAST-MODIFIED:20221004T232852Z
UID:4067-1666117800-1666123200@www.fullspectrumwellness.com
SUMMARY:Anam Cara Circle:  Exploring How Less is More
DESCRIPTION:3 Tuesdays\, October 18th\, Nov 1st & 15th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable. We get there best through a combination of reflection and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest. The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual teachings along with practices and tools to befriend our collective spirits\, psyches and bodies. \nIn this fall’s Anam Cara Circle\, we will delve into the  concept\, “the soul grows by subtraction” put forth by the mystic\, Meister Eckhart. We’ll touch upon the themes of simplifying your life\, discernment of what no longer serves you and what it means to let those things go. \nOver our three sessions\, we’ll explore readings that span the spiritual and the practical\, along with internal exercises and group discussion. \nThis offering is for those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \n$119/for the series\, per person \nRegistration for this series is now closed.  We hope to offer this again in 2023. Please feel free to email your interest to debleclair@fullspectrumwellness.com
URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-exploring-how-less-is-more/
CATEGORIES:Life Coaching Group,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Anam-Cara-Fall-2022.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221017T180000
DTEND;TZID=America/New_York:20221017T190000
DTSTAMP:20260605T165152
CREATED:20220531T205403Z
LAST-MODIFIED:20221004T232121Z
UID:3974-1666029600-1666033200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \n  \nTiered Fees \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences \n\n  \n  \n 
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-9/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
END:VCALENDAR