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X-WR-CALDESC:Events for Full Spectrum Wellness
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DTSTART;TZID=America/New_York:20161128T180000
DTEND;TZID=America/New_York:20161128T190000
DTSTAMP:20260606T063034
CREATED:20160902T131850Z
LAST-MODIFIED:20161022T005057Z
UID:1619-1480356000-1480359600@www.fullspectrumwellness.com
SUMMARY:Just Breathe: Meditation 101
DESCRIPTION:Many clients we speak with recognize that meditation can help bring calm to their body\, clarity to their mind and improved overall health. Unfortunately\, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. \nIn addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\n\nPlease wear comfortable clothing. \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830 \n\n\n \n\n\n\nNumber of People\n\n\n1 Person $10.00 USD2 People $20.00 USD3 People $30.00 USD
URL:https://www.fullspectrumwellness.com/event/just-breathe-mediation-101-2-2016-11-28/
LOCATION:The Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/2016/03/woman-meditating-yoga-class.jpg
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DTSTART;TZID=America/New_York:20161107T180000
DTEND;TZID=America/New_York:20161107T193000
DTSTAMP:20260606T063034
CREATED:20161022T002135Z
LAST-MODIFIED:20161022T002453Z
UID:1572-1478541600-1478547000@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction- Adapted Part II\, Class 2
DESCRIPTION:
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-part-ii-class-2/
LOCATION:The Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
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DTSTART;TZID=America/New_York:20161102T180000
DTEND;TZID=America/New_York:20161102T190000
DTSTAMP:20260606T063034
CREATED:20160902T142028Z
LAST-MODIFIED:20161002T160221Z
UID:1511-1478109600-1478113200@www.fullspectrumwellness.com
SUMMARY:Family Meditation
DESCRIPTION:In Partnership with Apparent Connection\nWednesday\, November 2nd\, 6-7 pm\, for adults ages 6-10 \nLocation: Apparent Connection\, 360 Route 101\, Suite 3A\, Bedford\, NH \nInstructors: Debra LeClair Psy.D. & Terri Hamilton MA \nHow do you shift a household from hectic to harmonious? \nThrough mindfulness and meditation\, family members can learn to develop a non-reactive\, compassionate approach to themselves and each other. For children and teens\, tuning into the here and now improves focus and ability to deal with strong feelings like anxiety and frustration. For adults\, learning to become present can reduce stress\, enhance well-being and cultivate an ability to connect more deeply into the experience of being a parent. \nOnce of month\, a class will be offered for parents and children ages 6-10 and then another for parents and adolescents ages 11 and up. During each hour class\, kid-friendly meditation and mindfulness practices will be taught and experienced with an opportunity to ask questions in between. The goal is to help the practices become part of a family’s home life. \n 2 Family Members $20.00 \n 3 Family Members $25.00 \n 4 Family Members $30.00 \n$20 for 1 adult with 1 child/ teen\, $5 each additional family member – Registration required. All children must be accompanied by an adult.\nTo register by phone call 603-296-0830.
URL:https://www.fullspectrumwellness.com/event/family-mediation-3/
LOCATION:Apparent Connection\, 360 Route 101\, Suite 3A\, Bedford\, NH\, 03110\, United States
CATEGORIES:Family Meditation,Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161024T180000
DTEND;TZID=America/New_York:20161024T190000
DTSTAMP:20260606T063034
CREATED:20160902T131850Z
LAST-MODIFIED:20161022T004309Z
UID:1479-1477332000-1477335600@www.fullspectrumwellness.com
SUMMARY:Just Breathe: Meditation 101
DESCRIPTION:Many clients we speak with recognize that meditation can help bring calm to their body\, clarity to their mind and improved overall health. Unfortunately\, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. \nIn addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\n\nPlease wear comfortable clothing. \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830 \n\n\n \n\n\n\nNumber of People\n\n\n1 Person $10.00 USD2 People $20.00 USD3 People $30.00 USD
URL:https://www.fullspectrumwellness.com/event/just-breathe-mediation-101-2/
LOCATION:The Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/2016/03/woman-meditating-yoga-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161019T180000
DTEND;TZID=America/New_York:20161019T190000
DTSTAMP:20260606T063034
CREATED:20160902T141831Z
LAST-MODIFIED:20161002T155748Z
UID:1509-1476900000-1476903600@www.fullspectrumwellness.com
SUMMARY:Family Meditation
DESCRIPTION:In Partnership with Apparent Connection\nWednesday\, Oct 19th\, 6-7 pm\, for adults ages 6-10 \nLocation: Apparent Connection\, 360 Route 101\, Suite 3A\, Bedford\, NH \nInstructors: Debra LeClair Psy.D. & Terri Hamilton MA \nHow do you shift a household from hectic to harmonious? \nThrough mindfulness and meditation\, family members can learn to develop a non-reactive\, compassionate approach to themselves and each other. For children and teens\, tuning into the here and now improves focus and ability to deal with strong feelings like anxiety and frustration. For adults\, learning to become present can reduce stress\, enhance well-being and cultivate an ability to connect more deeply into the experience of being a parent. \nOnce of month\, a class will be offered for parents and children ages 6-10 and then another for parents and adolescents ages 11 and up. During each hour class\, kid-friendly meditation and mindfulness practices will be taught and experienced with an opportunity to ask questions in between. The goal is to help the practices become part of a family’s home life. \n 2 Family Members $20.00 \n 3 Family Members $25.00 \n 4 Family Members $30.00 \n$20 for 1 adult with 1 child/ teen\, $5 each additional family member – Registration required. All children must be accompanied by an adult.\nTo register by phone call 603-296-0830.
URL:https://www.fullspectrumwellness.com/event/family-mediation-2/
LOCATION:Apparent Connection\, 360 Route 101\, Suite 3A\, Bedford\, NH\, 03110\, United States
CATEGORIES:Family Meditation,Meditation
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Family-Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161005T180000
DTEND;TZID=America/New_York:20161005T190000
DTSTAMP:20260606T063034
CREATED:20160902T135958Z
LAST-MODIFIED:20161005T015105Z
UID:1493-1475690400-1475694000@www.fullspectrumwellness.com
SUMMARY:Family Meditation
DESCRIPTION:In Partnership with Apparent Connection\nWed\, Oct 5th\, 6-7 pm\, for parents and kids ages 11 and up \nLocation: Apparent Connection\, 360 Route 101\, Suite 3A\, Bedford\, NH \nInstructors: Debra LeClair Psy.D. & Terri Hamilton MA \nHow do you shift a household from hectic to harmonious? \nThrough mindfulness and meditation\, family members can learn to develop a non-reactive\, compassionate approach to themselves and each other. For children and teens\, tuning into the here and now improves focus and ability to deal with strong feelings like anxiety and frustration. For adults\, learning to become present can reduce stress\, enhance well-being and cultivate an ability to connect more deeply into the experience of being a parent. \nOnce of month\, a class will be offered for parents and children ages 6-10 and then another for parents and adolescents ages 11 and up. During each hour class\, kid-friendly meditation and mindfulness practices will be taught and experienced with an opportunity to ask questions in between. The goal is to help the practices become part of a family’s home life. \n 2 Family Members $20.00 \n 3 Family Members $25.00 \n 4 Family Members $30.00 \n$20 for 1 adult with 1 child/ teen\, $5 each additional family member – Registration required. All children must be accompanied by an adult.\nTo register by phone call 603-296-0830.
URL:https://www.fullspectrumwellness.com/event/family-mediation/
LOCATION:Apparent Connection\, 360 Route 101\, Suite 3A\, Bedford\, NH\, 03110\, United States
CATEGORIES:Family Meditation,Meditation
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Family-Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160912T180000
DTEND;TZID=America/New_York:20160912T190000
DTSTAMP:20260606T063034
CREATED:20160902T124243Z
LAST-MODIFIED:20160902T143600Z
UID:1470-1473703200-1473706800@www.fullspectrumwellness.com
SUMMARY:Just Breathe: Meditation 101
DESCRIPTION:Many clients we speak with recognize that meditation can help bring calm to their body\, clarity to their mind and improved overall health. Unfortunately\, they struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. \nIn addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\n\nPlease wear comfortable clothing. \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830 \n\n\n \n\n\n\nNumber of People\n\n\n1 Person $10.00 USD2 People $20.00 USD3 People $30.00 USD
URL:https://www.fullspectrumwellness.com/event/just-breathe-mediation-101/
LOCATION:Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/2016/03/woman-meditating-yoga-class.jpg
END:VEVENT
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