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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201221T183000
DTEND;TZID=America/New_York:20201221T193000
DTSTAMP:20260606T014159
CREATED:20200815T193717Z
LAST-MODIFIED:20201211T201143Z
UID:3012-1608575400-1608579000@www.fullspectrumwellness.com
SUMMARY:Sacred Solstice:  A Celebration of Stillness & Self-Reflection
DESCRIPTION:Monday\, Dec\, 21st\, 6:30-7:30 pm\, Online \nAs winter starts\, it marks the beginning of the light coming back. This helps illuminate all that we can take stock in from the past year and fire up all that we want to see come to fruition in the fresh\, new year.  Join us for meditation and manifestation this holiday season. \nFee:  $10 per person\, all proceeds will be donated to the NH Food Bank. \n 
URL:https://www.fullspectrumwellness.com/event/sacred-solstice-a-celebration-of-stillness-self-reflection/
CATEGORIES:Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Winter-Solstice.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201114T090000
DTEND;TZID=America/New_York:20201114T113000
DTSTAMP:20260606T014159
CREATED:20200815T193125Z
LAST-MODIFIED:20201106T223142Z
UID:3009-1605344400-1605353400@www.fullspectrumwellness.com
SUMMARY:The Wisdom Way of Self-Compassion
DESCRIPTION:Saturday\, Nov 14th\, 9-11:30 am\, Online \nHow much has it helped you to be hard on yourself?  Who would you be if your inner voice was truly supportive?  Harsh self-judgments tend to be the psyche’s attempt to protect us\, but they often leave us feeling anxious and disempowered.  As judgments are quick\, they get triggered when we misunderstand ourselves; which results in our seeing our thoughts and behaviors as indicators of our inabilities and character flaws. In contrast\, cultivating self-compassion creates greater clarity.  It also increases emotional agility\, self-knowing and access to the spiritual self within. \nOver the course of this workshop\, we’ll dive into: \n\nthe ways envy\, shame and self-absorption are set off in the psyche\nre-interpreting the “never good enough” dynamic towards emotional liberation\nhow mindfulness works in the body and mind to enhance self-compassion\npractices to heighten a more accurate and supportive understanding of the self\n\nFor: Those looking to empower their relationship with their authentic selves \n$35/per person\nRegistration is now closed for this event. \n  \n  \nBe softer with you.\nYou are a breathing thing.\nA memory to someone.\nA home to a life.\n-Nayyirah Waheed
URL:https://www.fullspectrumwellness.com/event/the-wisdom-way-of-self-compassion/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Self-Compassion.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201021T183000
DTEND;TZID=America/New_York:20201021T200000
DTSTAMP:20260606T014159
CREATED:20200815T185858Z
LAST-MODIFIED:20250107T132546Z
UID:2979-1603305000-1603310400@www.fullspectrumwellness.com
SUMMARY:Anam Cara* Circle:  Conscious Cultivation of What Comes Next
DESCRIPTION:4 Wednesdays\, Sept 23rd\, Oct 7th & 21st\, Nov 4th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of solitude and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual practices and coaching tools to unwrap your personal vision and support its manifestation. Over four sessions\, we will explore the following questions: \n\nWhat do I really want for myself?\nWhere am I in alignment and where am I unconsciously denying my own fulfillment?\nHow do I befriend my doubts and fears?\nWhat does my day-to-day life look/feel like when I embody my vision?\n\nGroups are limited to 4-6 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nFor:  Those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \nFee: $160 per person for the series. This group is now full. \n  \n  \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-conscious-cultivation-of-what-comes-next-2020-10-21/
CATEGORIES:Life coaching,Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_699879730.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201016T080000
DTEND;TZID=America/New_York:20201016T083000
DTSTAMP:20260606T014159
CREATED:20200917T213635Z
LAST-MODIFIED:20200917T213635Z
UID:3075-1602835200-1602837000@www.fullspectrumwellness.com
SUMMARY:Mindfulness Essentials for Clarity & Calm
DESCRIPTION:Living with an anxious mind and restless body is exhausting.  Join us as we hit the reset button by experiencing mindful practices that still the body and calm the mind.\nEmail debleclair@fullspectrumwellness.com to receive the Zoom link. \nFREE
URL:https://www.fullspectrumwellness.com/event/mindfulness-essentials-for-clarity-calm/
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201007T183000
DTEND;TZID=America/New_York:20201007T200000
DTSTAMP:20260606T014159
CREATED:20200815T185858Z
LAST-MODIFIED:20250107T132345Z
UID:2978-1602095400-1602100800@www.fullspectrumwellness.com
SUMMARY:Anam Cara* Circle:  Conscious Cultivation of What Comes Next
DESCRIPTION:4 Wednesdays\, Sept 23rd\, Oct 7th & 21st\, Nov 4th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of solitude and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual practices and coaching tools to unwrap your personal vision and support its manifestation. Over four sessions\, we will explore the following questions: \n\nWhat do I really want for myself?\nWhere am I in alignment and where am I unconsciously denying my own fulfillment?\nHow do I befriend my doubts and fears?\nWhat does my day-to-day life look/feel like when I embody my vision?\n\nGroups are limited to 4-6 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nFor:  Those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \nFee: $160 per person for the series. This group is now full. \n  \n  \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-conscious-cultivation-of-what-comes-next-2020-10-07/
CATEGORIES:Life coaching,Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_699879730.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200928T183000
DTEND;TZID=America/New_York:20200928T191500
DTSTAMP:20260606T014159
CREATED:20200815T191425Z
LAST-MODIFIED:20200821T232439Z
UID:2990-1601317800-1601320500@www.fullspectrumwellness.com
SUMMARY:Meditating With The Divine
DESCRIPTION:Last Monday of the Month\, 6:30-7:15 pm\, Online \nInspired by the practices of Lectio Divina and Visio Divina\, this meditation class will focus on readings and images across eastern and western spiritual traditions as ways to access divine messages and presence.  Journaling and group discussion will also be included in each evening’s flow. \nFor:  Those interested in meditation experiences that are more spiritual than secular \nFee:  $10 per person/per class \n\n  \n 
URL:https://www.fullspectrumwellness.com/event/meditating-with-the-divine/
CATEGORIES:Family Meditation,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_692272195.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200923T183000
DTEND;TZID=America/New_York:20200923T200000
DTSTAMP:20260606T014159
CREATED:20200815T185858Z
LAST-MODIFIED:20250107T131444Z
UID:2974-1600885800-1600891200@www.fullspectrumwellness.com
SUMMARY:Anam Cara* Circle:  Conscious Cultivation of What Comes Next
DESCRIPTION:4 Wednesdays\, Sept 23rd\, Oct 7th & 21st\, Nov 4th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of solitude and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual practices and coaching tools to unwrap your personal vision and support its manifestation. Over four sessions\, we will explore the following questions: \n\nWhat do I really want for myself?\nWhere am I in alignment and where am I unconsciously denying my own fulfillment?\nHow do I befriend my doubts and fears?\nWhat does my day-to-day life look/feel like when I embody my vision?\n\nGroups are limited to 4-6 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nFor:  Those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \nFee: $160 per person for the series. This group is now full. \n  \n  \n  \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-conscious-cultivation-of-what-comes-next/
CATEGORIES:Life coaching,Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_699879730.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200817T180000
DTEND;TZID=America/New_York:20200817T190000
DTSTAMP:20260606T014159
CREATED:20200313T222550Z
LAST-MODIFIED:20210112T151437Z
UID:2815-1597687200-1597690800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials Online
DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class.
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online/
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200615T180000
DTEND;TZID=America/New_York:20200615T190000
DTSTAMP:20260606T014159
CREATED:20200529T235422Z
LAST-MODIFIED:20200530T000131Z
UID:2918-1592244000-1592247600@www.fullspectrumwellness.com
SUMMARY:Meditating With Spirit\, 3 Week Series
DESCRIPTION:Meditating With Spirit\, A 3-week series \nJune 15\, 22 & 29th\, 6-7 pm \nWhen we attend to our consciousness\, it expands.  Then it supports us in our relationships\, our work and how we view ourselves. The world’s wisdom traditions have much to offer us towards opening up growth. Join us as we explore spiritual teachings and contemplative practices within the Buddhist\, Celtic and Shamanistic realms. \nFree \nEmail debleclair@fullspectrumwellness.com to place yourself on the class list.  Zoom links will be sent out 1-2 days before the course starts. \n 
URL:https://www.fullspectrumwellness.com/event/meditating-with-spirit-3-week-series/
CATEGORIES:Meditation,Spiritual Retreat
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200418T103000
DTEND;TZID=America/New_York:20200418T130000
DTSTAMP:20260606T014159
CREATED:20200308T025549Z
LAST-MODIFIED:20200328T010604Z
UID:2809-1587205800-1587214800@www.fullspectrumwellness.com
SUMMARY:Cultivating Calm:  An Almost Silent Mini-Retreat POSTPONED
DESCRIPTION:Saturday\, April 18th\, 10:30am -1 pm \nTo thrive\, the soul needs quiet—so do our nervous systems.  In a silent space\, we can reconnect to our greater knowing where wisdom flows and peace rises up into our awareness. Join us for an experience of both sitting and walking meditation intermixed with optional journaling\, all done within a compassionate community. \nRecommended for those \n– Holding meditation experience or an existing practice \n– Thinking about venturing into a full day or multi-day silent spiritual retreat \nThe schedule: \n10:15 – Arrival \n10:30 – Overview/Instructions/ Guided stretch and meditation/Questions \n11:00 – 1st sitting meditation \n11:20 – Walking meditation \n11:35 – Optional Journaling \n11:40 – 2nd Sitting meditation \n12:00 – 2nd Walking meditation \n12:20 – Optional journaling \n12:30 – Group discussion \n12:50 – Setting intentions meditation \n1:00 – Adjourn \nTo be held at Waterford Place\,  1 Waterford Place\, Manchester\, NH \n$45
URL:https://www.fullspectrumwellness.com/event/cultivating-calm-an-almost-silent-mini-retreat/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/tibetan-bowl-2229455_1920.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200404T090000
DTEND;TZID=America/New_York:20200404T110000
DTSTAMP:20260606T014159
CREATED:20200313T223727Z
LAST-MODIFIED:20200313T234549Z
UID:2823-1585990800-1585998000@www.fullspectrumwellness.com
SUMMARY:Online Workshop--Making Peace With A Restless Mind:  How to Work with Hindrances in Meditation
DESCRIPTION:When stress is high\, focus can feel elusive and settling into meditation impossible.  However\, times like these are when we need the refuge of our meditation practice the most.  Join us for an online workshop on befriending a mind that can’t stop thinking. \nThe workshop will include guided meditation\, didactic information and discussion. \n$29/person\, registration required. For all levels of meditation experience.
URL:https://www.fullspectrumwellness.com/event/online-workshop-making-peace-with-a-restless-mind-how-to-work-with-hindrances-in-meditation/
CATEGORIES:Meditation,Mindfulness,Spiritual Retreat
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200403T080000
DTEND;TZID=America/New_York:20200403T083000
DTSTAMP:20260606T014159
CREATED:20200401T231748Z
LAST-MODIFIED:20200401T232004Z
UID:2845-1585900800-1585902600@www.fullspectrumwellness.com
SUMMARY:FREE Online: Essential Mindfulness:  For Clarity & Calm
DESCRIPTION:Join us for a free 30-minute online gathering to practice mindfulness during this time of challenge and need for community.  Every Friday through at least May 1st\, 8-8:30 am.  Just click on the Zoom link: https://zoom.us/s/676515248
URL:https://www.fullspectrumwellness.com/event/free-online-essential-mindfulness-for-clarity-calm/
CATEGORIES:Family Meditation,Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191106T180000
DTEND;TZID=America/New_York:20191106T193000
DTSTAMP:20260606T014159
CREATED:20190825T125756Z
LAST-MODIFIED:20190825T125756Z
UID:2707-1573063200-1573068600@www.fullspectrumwellness.com
SUMMARY:The Science of Mindfulness
DESCRIPTION:November 6th\, 6-7:30 pm \nCatholic Medical Center\, Roy Auditorium\, 100 McGregor Street\, Manchester\, NH \nThe human mind is rich in its ability to adapt and flourish. Neuroscience has shown that we can gear our brains to wire towards greater well-being by cultivating mindfulness. But how do you make that happen amidst non-stop distractions and multiplying worries? Join us for an overview of the latest and most relevant research and to learn simple practices to integrate into your busy days. \n\nLearn what neuroscience has to say about the potential benefits for your health and work-life from practicing mindfulness\nExperience 2-3 mindfulness methods that can be integrated into daily life to lower stress\n\n$15 per person. Registration Required.                                        Please call CMC 626-2626 to register.
URL:https://www.fullspectrumwellness.com/event/the-science-of-mindfulness/
LOCATION:Catholic Medical Center\, 195 McGregor Street\, Manchester\, NH\, 03101\, United States
CATEGORIES:Brain science,Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191103T100000
DTEND;TZID=America/New_York:20191103T170000
DTSTAMP:20260606T014159
CREATED:20190925T023819Z
LAST-MODIFIED:20190925T023819Z
UID:2719-1572775200-1572800400@www.fullspectrumwellness.com
SUMMARY:Finding Your Way Through Adversity
DESCRIPTION:  \nWith Michele Lowry\, Reiki Master/Teacher\, Shamanic Practitioner\, Earth Magic Practitioner\, Animal Communicator and Author & Debra LeClair Psy.D.\, Psychologist\, Certified Life Coach\, Mindfulness Instructor and Writer \n  \nWhile we all know in our heads that hard times are part of every life\, we still feel doubt\, fear and isolation when they happen to us.  We can forget that in the seen and unseen worlds\, there are allies to accompany us on our journeys through the dark nights.  Join us for a day-long retreat towards discovery and empowerment. \nOver the course of the day we will immerse ourselves in: \n\nAwakening innate tools to support us on our path\nMeeting our spiritual guides through shamanic journeying\nExploring why adversity shows up and what it has to teach\nHealing our heart centers through connection to nature\n\nPlease wear comfortable clothing and bring a journal.  No prior experience with shamanic journeying is required.  We will supply yoga mats/blankets (for laying down to journey) but you are welcome to bring your own. Space is limited. Register to attend. \nSunday\, Nov 3rd\, 2019\, \n10am-5 pm\, lunch on your own \nLighthouse Physical Therapy \n1 Cate street \nPortsmouth\, NH \n$180 \n\n 
URL:https://www.fullspectrumwellness.com/event/finding-your-way-through-adversity/
CATEGORIES:Meditation,Spiritual Retreat
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190513T180000
DTEND;TZID=America/New_York:20190513T190000
DTSTAMP:20260606T014159
CREATED:20190409T185521Z
LAST-MODIFIED:20190730T221311Z
UID:2589-1557770400-1557774000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:  \n  \n  \n  \nEach Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\n\nAll levels of experience are very welcome. \nClass is held at Full Spectrum Wellness\, 3 Executive Park Drive\, Bedford\, NH\, Suite 201 (reception area)\, find the class is just off the reception area. \n$10 per person \n\n 
URL:https://www.fullspectrumwellness.com/event/2589/
LOCATION:Full Spectrum Wellness\, 3 Executive Park Drive\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/2016/03/man-woman-meditation-beach-rocks-2150x900px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190422T180000
DTEND;TZID=America/New_York:20190422T190000
DTSTAMP:20260606T014159
CREATED:20170925T170821Z
LAST-MODIFIED:20190409T184608Z
UID:2410-1555956000-1555959600@www.fullspectrumwellness.com
SUMMARY:Just Breathe:   Meditation Essentials (Formerly Meditation 101)
DESCRIPTION:Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10-2018-12-10-2019-02-11-2019-04-22/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190211T180000
DTEND;TZID=America/New_York:20190211T190000
DTSTAMP:20260606T014159
CREATED:20170925T170821Z
LAST-MODIFIED:20181204T001013Z
UID:2392-1549908000-1549911600@www.fullspectrumwellness.com
SUMMARY:Just Breathe:   Meditation Essentials (Formerly Meditation 101)
DESCRIPTION:Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10-2018-12-10-2019-02-11/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190114T180000
DTEND;TZID=America/New_York:20190114T190000
DTSTAMP:20260606T014159
CREATED:20170925T170821Z
LAST-MODIFIED:20181203T235918Z
UID:2391-1547488800-1547492400@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation Essentials (Formerly Meditation 101)
DESCRIPTION:Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10-2018-12-10-2019-01-14/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181210T180000
DTEND;TZID=America/New_York:20181210T190000
DTSTAMP:20260606T014159
CREATED:20170925T170821Z
LAST-MODIFIED:20181202T020034Z
UID:2305-1544464800-1544468400@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10-2018-12-10/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181105T180000
DTEND;TZID=America/New_York:20181105T193000
DTSTAMP:20260606T014159
CREATED:20160902T133413Z
LAST-MODIFIED:20181016T130334Z
UID:2328-1541440800-1541446200@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction - Part 2 Adapted with Debra LeClair Psy.D.
DESCRIPTION:  \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nPre-requisite course is Mindfulness Based Stress Reduction Adapted\, Part I \nIf you are looking to continue integrating mindfulness into your daily life and have completed Part I\, we welcome your participation in our four-week Mindfulness Based Stress Reduction (MBSR) Part II. \nIn Part II\, your current practice of mindfulness will be refreshed and supplemented. We will also cover the following areas: \nCommunication and Relationships\nWorking with Emotions\nConnecting with the Wandering Mind\nMind/Body Methods to Become Present \nQuestions?:  Please email  debleclair@fullspectrumwellness.com  or call 296-0830. \nClass dates are: October 22nd\, 29th\, November 5th and 12th\, 6:00 p.m. – 7:30 p.m. \nSpace is limited. Fee is $145 and includes all materials. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-part-2-adapted-with-debra-leclair-psy-d-2018-11-05/
LOCATION:The Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181029T180000
DTEND;TZID=America/New_York:20181029T193000
DTSTAMP:20260606T014159
CREATED:20160902T133413Z
LAST-MODIFIED:20181010T193547Z
UID:2327-1540836000-1540841400@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction - Part 2 Adapted with Debra LeClair Psy.D.
DESCRIPTION:  \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nPre-requisite course is Mindfulness Based Stress Reduction Adapted\, Part I \nIf you are looking to continue integrating mindfulness into your daily life and have completed Part I\, we welcome your participation in our four-week Mindfulness Based Stress Reduction (MBSR) Part II. \nIn Part II\, your current practice of mindfulness will be refreshed and supplemented. We will also cover the following areas: \nCommunication and Relationships\nWorking with Emotions\nConnecting with the Wandering Mind\nMind/Body Methods to Become Present \nQuestions?:  Please email  debleclair@fullspectrumwellness.com  or call 296-0830. \nClass dates are: October 22nd\, 29th\, November 5th and 12th\, 6:00 p.m. – 7:30 p.m. \nSpace is limited. Fee is $145 and includes all materials. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-part-2-adapted-with-debra-leclair-psy-d-2018-10-29/
LOCATION:The Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181022T180000
DTEND;TZID=America/New_York:20181022T193000
DTSTAMP:20260606T014159
CREATED:20160902T133413Z
LAST-MODIFIED:20180719T213929Z
UID:1489-1540231200-1540236600@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction - Part 2 Adapted with Debra LeClair Psy.D.
DESCRIPTION:  \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nPre-requisite course is Mindfulness Based Stress Reduction Adapted\, Part I \nIf you are looking to continue integrating mindfulness into your daily life and have completed Part I\, we welcome your participation in our four-week Mindfulness Based Stress Reduction (MBSR) Part II. \nIn Part II\, your current practice of mindfulness will be refreshed and supplemented. We will also cover the following areas: \nCommunication and Relationships\nWorking with Emotions\nConnecting with the Wandering Mind\nMind/Body Methods to Become Present \nQuestions?:  Please email  debleclair@fullspectrumwellness.com  or call 296-0830. \nClass dates are: October 22nd\, 29th\, November 5th and 12th\, 6:00 p.m. – 7:30 p.m. \nSpace is limited. Fee is $145 and includes all materials. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-part-2-adapted-with-debra-leclair-psy-d/
LOCATION:The Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180917T180000
DTEND;TZID=America/New_York:20180917T193000
DTSTAMP:20260606T014159
CREATED:20170925T165918Z
LAST-MODIFIED:20180913T235132Z
UID:2152-1537207200-1537212600@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction- Adapted Part I
DESCRIPTION:Mindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness courses.
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i-2-2017-11-06-2018-04-02/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180910T180000
DTEND;TZID=America/New_York:20180910T190000
DTSTAMP:20260606T014159
CREATED:20170925T170821Z
LAST-MODIFIED:20180719T213053Z
UID:2298-1536602400-1536606000@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180806T180000
DTEND;TZID=America/New_York:20180806T190000
DTSTAMP:20260606T014159
CREATED:20170925T170821Z
LAST-MODIFIED:20180806T135400Z
UID:2242-1533578400-1533582000@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:***Please note:  Due to the extreme heat\, class will be held at 3 Executive Park Drive\, Suite 201 in Bedford*** \nEach Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180416T180000
DTEND;TZID=America/New_York:20180416T190000
DTSTAMP:20260606T014159
CREATED:20170925T170821Z
LAST-MODIFIED:20180228T231428Z
UID:2141-1523901600-1523905200@www.fullspectrumwellness.com
SUMMARY:Just Breathe:  Meditation 101
DESCRIPTION:Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice
URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180319T180000
DTEND;TZID=America/New_York:20180319T193000
DTSTAMP:20260606T014159
CREATED:20170925T165918Z
LAST-MODIFIED:20171201T190413Z
UID:2105-1521482400-1521487800@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction- Adapted Part I
DESCRIPTION:Mindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness courses.
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i-2-2017-11-06/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171016T180000
DTEND;TZID=America/New_York:20171016T193000
DTSTAMP:20260606T014159
CREATED:20170925T165918Z
LAST-MODIFIED:20170925T165918Z
UID:2101-1508176800-1508182200@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction- Adapted Part I
DESCRIPTION:Mindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness courses.
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i-2/
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171016T180000
DTEND;TZID=America/New_York:20171016T193000
DTSTAMP:20260606T014159
CREATED:20161217T170057Z
LAST-MODIFIED:20170713T015749Z
UID:1863-1508176800-1508182200@www.fullspectrumwellness.com
SUMMARY:Mindfulness Based Stress Reduction-Adapted Part I
DESCRIPTION:If you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nMindfulness practice complements traditional medical\, holistic health and psychological treatments while it also helps in prevention. MBSR specifically has benefited people reporting a variety of conditions and concerns including: \nStressful thoughts\nFeeling “out of balance”\nDepression\nSleep disturbances\nChronic illness or pain\nHigh blood pressure\nFibromyalgia\nCancer\nHeart disease\nAsthma\nGI issues (ex. IBS)\nSkin ailments\nTo pre-register: Please email debleclair@fullspectrumwellness.com your interest in enrolling in the course or call 296-0830. You will be emailed back a client form and we will enroll you in one of the group orientations of your preference. \nOrientation Dates: \nWednesday\, September 27th\, 6-6:30 pm\nThursday\, October 5th\, 5:30-6 pm\nTuesday\, October 10th\, 6-6:30 pm \nClass Dates: \nMondays\, October 16th\, 23rd\, 30th & November 6th\, 6-7:30 pm \nThe fee for the entire course is $145 and includes all materials. Space is limited. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830
URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-adapted-part-i/
LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States
CATEGORIES:Meditation,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170927T180000
DTEND;TZID=America/New_York:20170927T183000
DTSTAMP:20260606T014159
CREATED:20170730T163714Z
LAST-MODIFIED:20170730T163714Z
UID:2082-1506535200-1506537000@www.fullspectrumwellness.com
SUMMARY:Orientation for Mindfulness Based Stress Reduction- Adapted
DESCRIPTION:
URL:https://www.fullspectrumwellness.com/event/orientation-for-mindfulness-based-stress-reduction-adapted/
CATEGORIES:Meditation,Mindfulness
END:VEVENT
END:VCALENDAR