BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Full Spectrum Wellness - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.fullspectrumwellness.com X-WR-CALDESC:Events for Full Spectrum Wellness REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20170312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20171105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20180311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20181104T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20200308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20201101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20210314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20211107T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20220313T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20221106T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20210920T180000 DTEND;TZID=America/New_York:20210920T190000 DTSTAMP:20260606T001808 CREATED:20200313T222550Z LAST-MODIFIED:20210913T145430Z UID:3194-1632160800-1632164400@www.fullspectrumwellness.com SUMMARY:Free Meditation Essentials Online 15th Anniversary on September 20th! DESCRIPTION:Anniversaries are about gratitude and we’re about to celebrate 15 years of Meditation Essentials running at Full Spectrum Wellness. For the hundreds of you that have come through and shared your openness\, authenticity and spirit\, we thank you! \nTo celebrate\, on September 20th\, we’ll be holding our monthly online Meditation Essentials class online for FREE. This class has always been for all levels of meditation experience. It’s a chance to try out different meditation practices\, ask questions and enjoy community. All you need to do is register by emailing debleclair@fullspectrumwellness.com \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-03-08-2021-05-10/ CATEGORIES:Meditation,Mindfulness ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210911T093000 DTEND;TZID=America/Los_Angeles:20210911T160000 DTSTAMP:20260606T001808 CREATED:20210730T235444Z LAST-MODIFIED:20210805T172111Z UID:3287-1631352600-1631376000@www.fullspectrumwellness.com SUMMARY:POSTPONED: Refilling the Well: A Renewal Retreat Especially for Health/Mental Health Professionals DESCRIPTION:“We must always change\, renew\, rejuvenate ourselves; otherwise\, we harden.” —Johann Wolfgang von Goethe \nOur capacity to be present for our clients and patients has never been called upon as intensely as this past year and a half as we have had to navigate this pandemic for our clients and patients while often putting our own healing on hold. As a result\, maybe you’re feeling overburdened\, stressed out or just tired.  Taking your foot off the gas and allowing time to untie the knots of this experience\, attune to your rhythms and re-align with what is sacred is part of a much needed renewal. \nOver the course of the day\, through guided conversation\, meditation and gentle movement\, we’ll process where we’ve been and where we are now. Our aim through this mindfully-designed retreat is for you to come away with support\, connection and feeling revived. \n \nWhen:  Saturday\, Sept 11th\, 9:30 am – 4 pm \n(Due to rising Covid rates in the  Northern CA area\, this retreat will be rescheduled.  Date TBD) \nWhere:  The Samoa Women’s Club\, 2 Rideout\, Samoa\, CA 95564 \nFee includes morning refreshments and vegetarian lunch \nPlease wear comfortable clothes that allow for movement and bring a journal. \n\n \n  \n\n\nFacilitators: Emily Sommerman Psy.D and Debra LeClair Psy.D \nEmily Sommerman: Emily is a CA licensed clinical psychologist in private practice in Humboldt County. Emily specializes in mindfulness and trauma-informed\, compassionate care for adults and couples. She has facilitated both retreats and coursework for counseling and school psychologist master’s students\, teachers\, high school students and business organizations. Formerly\, Emily was the director of the Counseling MA program at Humboldt State University and a staff psychologist at HSU and Montclair State University in New Jersey. \nDebra LeClair: A constant student of where spirituality meets the practical and where psychology intersects with conscious creation\, Debra specializes in the areas of leadership development\, mindfulness and creativity. She holds Master’s degrees in both Clinical and Applied Psychology and earned her Doctorate in Applied Psychology from Rutgers University. She is a Certified Life Coach and Peoplemap Trainer™ as well as a trained executive coach. Through cultivating her own inner practice of meditation across traditions she has also completed trainings through the medical schools at both UMASS and Harvard as well as Beth Israel Deaconess Medical Center. URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-renewal-retreat-especially-for-health-mental-health-professionals/ CATEGORIES:Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/iStock-1125540923-1.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210717T101500 DTEND;TZID=America/New_York:20210717T153000 DTSTAMP:20260606T001808 CREATED:20210508T124940Z LAST-MODIFIED:20210709T171947Z UID:3215-1626516900-1626535800@www.fullspectrumwellness.com SUMMARY:Navigating the New World: Emerging Whole From the Pandemic DESCRIPTION:With Lisa Stockwell M.Ed.\, Creative Energizing Owner of It’s Your Journey & Debra LeClair. Psy.D.\, Full Spectrum Wellness \nAs we are in the threshold\, poised to emerge into a new world\, anxiety\, hope and wisdom intertwine within us as our inner landscape is forever changed.  Join us for a day of healing and a chance to integrate challenges\, yearnings and courage to live life from a higher consciousness. \nOver the course of the day\, we will be engaging with self-reflection\, collective wisdom\, guided meditation and creative process all within the context of sacred play and humor shared in the human experience of community. \nQuestions and areas we will be exploring include: \n\nWhat have you been learning?\nWhat is trying to emerge for you?\nWhat does your soul want you to know now?\nWhat do you want to release\, keep and/or elevate?\n\nWhen: Saturday\, July 17\, 2021\, 10:15 am – 3:30 pm \nWhere:  Waterford Place\, 1 Waterford Way\, Manchester\, NH \nFee:  $140.  Includes all materials and vegetarian lunch. \n\n  \nFor special diets\, we also have access to a full-service kitchen facility within our retreat space. \nOpportunities to commune in nature after the retreat are close at foot\, as our location is a 7-minute walk to the Nature Conservancy walking trails. \nPlease wear comfortable clothing that allows for easy movement.  You are welcome to bring a journal. \nFor more information\, email debleclair@fullspectrumwellness.com \n  \n  URL:https://www.fullspectrumwellness.com/event/navigating-the-new-world-emerging-whole-from-the-pandemic/ CATEGORIES:Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Navigating-the-New-World-Retreat-7.21.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210614T180000 DTEND;TZID=America/New_York:20210614T190000 DTSTAMP:20260606T001808 CREATED:20200313T222550Z LAST-MODIFIED:20210612T140036Z UID:3221-1623693600-1623697200@www.fullspectrumwellness.com SUMMARY:Meditation Essentials Online DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-03-08-2021-05-10-2021-06-14/ CATEGORIES:Meditation,Mindfulness ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210605T083000 DTEND;TZID=America/New_York:20210605T123000 DTSTAMP:20260606T001808 CREATED:20200301T023816Z LAST-MODIFIED:20210521T115953Z UID:2792-1622881800-1622896200@www.fullspectrumwellness.com SUMMARY:Soul Sync: A Half-Day Meditation Retreat DESCRIPTION:Please note:  This retreat will be taking place outdoors\, lakeside and in the meditation labyrinths\, and indoors in spacious rooms where we can socially distance safely. \n“Quiet the mind and the soul will speak” – Ma Jaya Sati Bhagavai \nRunning at the speed of life can be depleting\, especially if that pace takes us away from the present moment and into auto-pilot or anxiety. We all need a sacred time and place to recalibrate to our own internal rhythm again. When we are in sync within\, it puts us in touch with the wisdom of the soul to find clarity and peace. Being rejuvenated\, we come back into our empowerment. \nJoin us for this special half-day retreat where we will engage in meditation\, reflection and mindful movement to soothe the nervous system\, align the mind-body connection and nourish the spirit. \nPlease wear comfortable clothing and shoes (for walking the labyrinths) and feel free to bring a journal. \nWhen: Saturday\, June 5th\, 2021\, 8:30 am-12:30 pm\nWhere: Rolling Ridge Retreat & Conference Center\, 660 Great Pond Road\, North Andover\, MA \n$69 Inclusive \n\n  \n  \n \n  URL:https://www.fullspectrumwellness.com/event/soul-sync-a-half-day-meditation-retreat/ CATEGORIES:Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/labyrinth-1154846_1280.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210412T180000 DTEND;TZID=America/New_York:20210412T190000 DTSTAMP:20260606T001808 CREATED:20200313T222550Z LAST-MODIFIED:20210306T023110Z UID:3193-1618250400-1618254000@www.fullspectrumwellness.com SUMMARY:Meditation Essentials Online DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-03-08-2021-04-12/ CATEGORIES:Meditation,Mindfulness ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210329T180000 DTEND;TZID=America/New_York:20210329T191500 DTSTAMP:20260606T001808 CREATED:20201211T010953Z LAST-MODIFIED:20210325T235928Z UID:3098-1617040800-1617045300@www.fullspectrumwellness.com SUMMARY:Cultivating Your Meditation Practice: Working with Obstacles and Distractions DESCRIPTION:Even though we often practice meditation in solitude\, it is through community that we learn to befriend our practices so that they feel like a welcome refuge and not just something else on our ‘To Do’ list. Throughout 2021\, we will be offering opportunities to discover more about meditation along with tools\, perspectives and ideas to cultivate the unification of mind\, body and soul into the routines of our lives. In March\, we’ll be working with distractions and the obstacles to meditation. That includes: \n>Why we resist our meditation\n>How to prime the body and mind for practice\n>What makes a personal meditation space inviting\n>How to work with a distracted mind \nMonday\, March 29th\, 6-7:15 pm\, $15/per person\nRegistration Closed URL:https://www.fullspectrumwellness.com/event/cultivating-your-meditation-practice-2021-03-29/ CATEGORIES:Brain science,Family Meditation,Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Cultivating-meditation.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210308T180000 DTEND;TZID=America/New_York:20210308T190000 DTSTAMP:20260606T001808 CREATED:20200313T222550Z LAST-MODIFIED:20210306T022847Z UID:3093-1615226400-1615230000@www.fullspectrumwellness.com SUMMARY:Meditation Essentials Online DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-03-08/ CATEGORIES:Meditation,Mindfulness ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210208T180000 DTEND;TZID=America/New_York:20210208T190000 DTSTAMP:20260606T001808 CREATED:20200313T222550Z LAST-MODIFIED:20210112T152110Z UID:3092-1612807200-1612810800@www.fullspectrumwellness.com SUMMARY:Meditation Essentials Online DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online-2021-02-08/ CATEGORIES:Meditation,Mindfulness ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210127T183000 DTEND;TZID=America/New_York:20210127T200000 DTSTAMP:20260606T001808 CREATED:20200815T185858Z LAST-MODIFIED:20250107T132645Z UID:2980-1611772200-1611777600@www.fullspectrumwellness.com SUMMARY:Anam Cara* Circle: Finding Your Flow in 2021 DESCRIPTION:4 Wednesdays\, Jan 27th\, Feb 10th\, Feb 24th & March 10th\, 6:30-8 pm\, Online \nNew Year’s resolutions often reflect all that we find missing in our lives. Yet\, we often give up on them because they require more of the striving and pushing to achieve that leaves us exhausted. In this Anam Cara (Soul Friend) Circle\, we’ll explore more integrative and restorative pathways to inner alignment to foster outer manifestation. \nRight now\, a need to bring our lives into flow with our spiritual nature has become undeniable. We get there best through a combination of solitude and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest. The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual practices and coaching tools to unwrap your personal vision and support its manifestation. Over four sessions\, we will explore the following questions: \n>What is calling me as we enter the much changed world of 2021?\n>What does that calling mean to me?\n>Are there internal and/or external obstacles?\n>If those obstacles were to dissolve\, what is possible?\n>Am I relying on willpower or are there other resources to guide me into greater alignment?\n>Where do I already have momentum toward my vision? \nGroups are limited to 4-6 participants. To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nFor:  Those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \nFee: $160 per person for the series. \n\n  \n  URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-conscious-cultivation-of-what-comes-next-2020-11-04/ CATEGORIES:Healthy Eating,Life coaching,Life Coaching Group,Meditation,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_699879730.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201221T183000 DTEND;TZID=America/New_York:20201221T193000 DTSTAMP:20260606T001808 CREATED:20200815T193717Z LAST-MODIFIED:20201211T201143Z UID:3012-1608575400-1608579000@www.fullspectrumwellness.com SUMMARY:Sacred Solstice:  A Celebration of Stillness & Self-Reflection DESCRIPTION:Monday\, Dec\, 21st\, 6:30-7:30 pm\, Online \nAs winter starts\, it marks the beginning of the light coming back. This helps illuminate all that we can take stock in from the past year and fire up all that we want to see come to fruition in the fresh\, new year.  Join us for meditation and manifestation this holiday season. \nFee:  $10 per person\, all proceeds will be donated to the NH Food Bank. \n  URL:https://www.fullspectrumwellness.com/event/sacred-solstice-a-celebration-of-stillness-self-reflection/ CATEGORIES:Meditation,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Winter-Solstice.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201114T090000 DTEND;TZID=America/New_York:20201114T113000 DTSTAMP:20260606T001808 CREATED:20200815T193125Z LAST-MODIFIED:20201106T223142Z UID:3009-1605344400-1605353400@www.fullspectrumwellness.com SUMMARY:The Wisdom Way of Self-Compassion DESCRIPTION:Saturday\, Nov 14th\, 9-11:30 am\, Online \nHow much has it helped you to be hard on yourself?  Who would you be if your inner voice was truly supportive?  Harsh self-judgments tend to be the psyche’s attempt to protect us\, but they often leave us feeling anxious and disempowered.  As judgments are quick\, they get triggered when we misunderstand ourselves; which results in our seeing our thoughts and behaviors as indicators of our inabilities and character flaws. In contrast\, cultivating self-compassion creates greater clarity.  It also increases emotional agility\, self-knowing and access to the spiritual self within. \nOver the course of this workshop\, we’ll dive into: \n\nthe ways envy\, shame and self-absorption are set off in the psyche\nre-interpreting the “never good enough” dynamic towards emotional liberation\nhow mindfulness works in the body and mind to enhance self-compassion\npractices to heighten a more accurate and supportive understanding of the self\n\nFor: Those looking to empower their relationship with their authentic selves \n$35/per person\nRegistration is now closed for this event. \n  \n  \nBe softer with you.\nYou are a breathing thing.\nA memory to someone.\nA home to a life.\n-Nayyirah Waheed URL:https://www.fullspectrumwellness.com/event/the-wisdom-way-of-self-compassion/ CATEGORIES:Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/Self-Compassion.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201021T183000 DTEND;TZID=America/New_York:20201021T200000 DTSTAMP:20260606T001808 CREATED:20200815T185858Z LAST-MODIFIED:20250107T132546Z UID:2979-1603305000-1603310400@www.fullspectrumwellness.com SUMMARY:Anam Cara* Circle: Conscious Cultivation of What Comes Next DESCRIPTION:4 Wednesdays\, Sept 23rd\, Oct 7th & 21st\, Nov 4th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of solitude and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual practices and coaching tools to unwrap your personal vision and support its manifestation. Over four sessions\, we will explore the following questions: \n\nWhat do I really want for myself?\nWhere am I in alignment and where am I unconsciously denying my own fulfillment?\nHow do I befriend my doubts and fears?\nWhat does my day-to-day life look/feel like when I embody my vision?\n\nGroups are limited to 4-6 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nFor:  Those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \nFee: $160 per person for the series. This group is now full. \n  \n  \n  URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-conscious-cultivation-of-what-comes-next-2020-10-21/ CATEGORIES:Life coaching,Life Coaching Group,Meditation,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_699879730.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201016T080000 DTEND;TZID=America/New_York:20201016T083000 DTSTAMP:20260606T001808 CREATED:20200917T213635Z LAST-MODIFIED:20200917T213635Z UID:3075-1602835200-1602837000@www.fullspectrumwellness.com SUMMARY:Mindfulness Essentials for Clarity & Calm DESCRIPTION:Living with an anxious mind and restless body is exhausting. Join us as we hit the reset button by experiencing mindful practices that still the body and calm the mind.\nEmail debleclair@fullspectrumwellness.com to receive the Zoom link. \nFREE URL:https://www.fullspectrumwellness.com/event/mindfulness-essentials-for-clarity-calm/ CATEGORIES:Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201007T183000 DTEND;TZID=America/New_York:20201007T200000 DTSTAMP:20260606T001808 CREATED:20200815T185858Z LAST-MODIFIED:20250107T132345Z UID:2978-1602095400-1602100800@www.fullspectrumwellness.com SUMMARY:Anam Cara* Circle: Conscious Cultivation of What Comes Next DESCRIPTION:4 Wednesdays\, Sept 23rd\, Oct 7th & 21st\, Nov 4th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of solitude and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual practices and coaching tools to unwrap your personal vision and support its manifestation. Over four sessions\, we will explore the following questions: \n\nWhat do I really want for myself?\nWhere am I in alignment and where am I unconsciously denying my own fulfillment?\nHow do I befriend my doubts and fears?\nWhat does my day-to-day life look/feel like when I embody my vision?\n\nGroups are limited to 4-6 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nFor:  Those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \nFee: $160 per person for the series. This group is now full. \n  \n  \n  URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-conscious-cultivation-of-what-comes-next-2020-10-07/ CATEGORIES:Life coaching,Life Coaching Group,Meditation,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_699879730.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200928T183000 DTEND;TZID=America/New_York:20200928T191500 DTSTAMP:20260606T001808 CREATED:20200815T191425Z LAST-MODIFIED:20200821T232439Z UID:2990-1601317800-1601320500@www.fullspectrumwellness.com SUMMARY:Meditating With The Divine DESCRIPTION:Last Monday of the Month\, 6:30-7:15 pm\, Online \nInspired by the practices of Lectio Divina and Visio Divina\, this meditation class will focus on readings and images across eastern and western spiritual traditions as ways to access divine messages and presence.  Journaling and group discussion will also be included in each evening’s flow. \nFor:  Those interested in meditation experiences that are more spiritual than secular \nFee:  $10 per person/per class \n\n  \n  URL:https://www.fullspectrumwellness.com/event/meditating-with-the-divine/ CATEGORIES:Family Meditation,Meditation,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_692272195.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200923T183000 DTEND;TZID=America/New_York:20200923T200000 DTSTAMP:20260606T001808 CREATED:20200815T185858Z LAST-MODIFIED:20250107T131444Z UID:2974-1600885800-1600891200@www.fullspectrumwellness.com SUMMARY:Anam Cara* Circle: Conscious Cultivation of What Comes Next DESCRIPTION:4 Wednesdays\, Sept 23rd\, Oct 7th & 21st\, Nov 4th\, 6:30-8 pm\, Online \nRight now\, a need to bring our lives into alignment with our spiritual nature has become undeniable.  We get there best through a combination of solitude and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest.  The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual practices and coaching tools to unwrap your personal vision and support its manifestation. Over four sessions\, we will explore the following questions: \n\nWhat do I really want for myself?\nWhere am I in alignment and where am I unconsciously denying my own fulfillment?\nHow do I befriend my doubts and fears?\nWhat does my day-to-day life look/feel like when I embody my vision?\n\nGroups are limited to 4-6 participants.  To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nFor:  Those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \nFee: $160 per person for the series. This group is now full. \n  \n  \n  \n  URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-conscious-cultivation-of-what-comes-next/ CATEGORIES:Life coaching,Life Coaching Group,Meditation,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_699879730.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200817T180000 DTEND;TZID=America/New_York:20200817T190000 DTSTAMP:20260606T001808 CREATED:20200313T222550Z LAST-MODIFIED:20210112T151437Z UID:2815-1597687200-1597690800@www.fullspectrumwellness.com SUMMARY:Meditation Essentials Online DESCRIPTION:Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running Meditation Essentials class\, join us online for a meditation class for all levels of experience.  Over the course of the hour\, we will experience 3-4 meditations and you will have opportunities to ask questions in between.  From quieting the highly active mind to dealing with distractions\, in addition to basic instruction\, each session is designed to be stress relieving and empowering.  \nWith registration\, links to the online meditation room will be sent out 24 hours before the class.  Only one registration needed for couples and members of the same family taking the class. URL:https://www.fullspectrumwellness.com/event/meditation-essentials-online/ CATEGORIES:Meditation,Mindfulness ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/MBSR-new-Vertical-2.19.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200615T180000 DTEND;TZID=America/New_York:20200615T190000 DTSTAMP:20260606T001808 CREATED:20200529T235422Z LAST-MODIFIED:20200530T000131Z UID:2918-1592244000-1592247600@www.fullspectrumwellness.com SUMMARY:Meditating With Spirit\, 3 Week Series DESCRIPTION:Meditating With Spirit\, A 3-week series \nJune 15\, 22 & 29th\, 6-7 pm \nWhen we attend to our consciousness\, it expands.  Then it supports us in our relationships\, our work and how we view ourselves. The world’s wisdom traditions have much to offer us towards opening up growth. Join us as we explore spiritual teachings and contemplative practices within the Buddhist\, Celtic and Shamanistic realms. \nFree \nEmail debleclair@fullspectrumwellness.com to place yourself on the class list.  Zoom links will be sent out 1-2 days before the course starts. \n  URL:https://www.fullspectrumwellness.com/event/meditating-with-spirit-3-week-series/ CATEGORIES:Meditation,Spiritual Retreat END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200418T103000 DTEND;TZID=America/New_York:20200418T130000 DTSTAMP:20260606T001808 CREATED:20200308T025549Z LAST-MODIFIED:20200328T010604Z UID:2809-1587205800-1587214800@www.fullspectrumwellness.com SUMMARY:Cultivating Calm:  An Almost Silent Mini-Retreat POSTPONED DESCRIPTION:Saturday\, April 18th\, 10:30am -1 pm \nTo thrive\, the soul needs quiet—so do our nervous systems.  In a silent space\, we can reconnect to our greater knowing where wisdom flows and peace rises up into our awareness. Join us for an experience of both sitting and walking meditation intermixed with optional journaling\, all done within a compassionate community. \nRecommended for those \n– Holding meditation experience or an existing practice \n– Thinking about venturing into a full day or multi-day silent spiritual retreat \nThe schedule: \n10:15 – Arrival \n10:30 – Overview/Instructions/ Guided stretch and meditation/Questions \n11:00 – 1st sitting meditation \n11:20 – Walking meditation \n11:35 – Optional Journaling \n11:40 – 2nd Sitting meditation \n12:00 – 2nd Walking meditation \n12:20 – Optional journaling \n12:30 – Group discussion \n12:50 – Setting intentions meditation \n1:00 – Adjourn \nTo be held at Waterford Place\,  1 Waterford Place\, Manchester\, NH \n$45 URL:https://www.fullspectrumwellness.com/event/cultivating-calm-an-almost-silent-mini-retreat/ CATEGORIES:Meditation,Mindfulness,Spiritual Retreat ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/tibetan-bowl-2229455_1920.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200404T090000 DTEND;TZID=America/New_York:20200404T110000 DTSTAMP:20260606T001808 CREATED:20200313T223727Z LAST-MODIFIED:20200313T234549Z UID:2823-1585990800-1585998000@www.fullspectrumwellness.com SUMMARY:Online Workshop--Making Peace With A Restless Mind: How to Work with Hindrances in Meditation DESCRIPTION:When stress is high\, focus can feel elusive and settling into meditation impossible.  However\, times like these are when we need the refuge of our meditation practice the most.  Join us for an online workshop on befriending a mind that can’t stop thinking. \nThe workshop will include guided meditation\, didactic information and discussion. \n$29/person\, registration required. For all levels of meditation experience. URL:https://www.fullspectrumwellness.com/event/online-workshop-making-peace-with-a-restless-mind-how-to-work-with-hindrances-in-meditation/ CATEGORIES:Meditation,Mindfulness,Spiritual Retreat END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200403T080000 DTEND;TZID=America/New_York:20200403T083000 DTSTAMP:20260606T001808 CREATED:20200401T231748Z LAST-MODIFIED:20200401T232004Z UID:2845-1585900800-1585902600@www.fullspectrumwellness.com SUMMARY:FREE Online: Essential Mindfulness: For Clarity & Calm DESCRIPTION:Join us for a free 30-minute online gathering to practice mindfulness during this time of challenge and need for community.  Every Friday through at least May 1st\, 8-8:30 am.  Just click on the Zoom link: https://zoom.us/s/676515248 URL:https://www.fullspectrumwellness.com/event/free-online-essential-mindfulness-for-clarity-calm/ CATEGORIES:Family Meditation,Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191106T180000 DTEND;TZID=America/New_York:20191106T193000 DTSTAMP:20260606T001808 CREATED:20190825T125756Z LAST-MODIFIED:20190825T125756Z UID:2707-1573063200-1573068600@www.fullspectrumwellness.com SUMMARY:The Science of Mindfulness DESCRIPTION:November 6th\, 6-7:30 pm \nCatholic Medical Center\, Roy Auditorium\, 100 McGregor Street\, Manchester\, NH \nThe human mind is rich in its ability to adapt and flourish. Neuroscience has shown that we can gear our brains to wire towards greater well-being by cultivating mindfulness. But how do you make that happen amidst non-stop distractions and multiplying worries? Join us for an overview of the latest and most relevant research and to learn simple practices to integrate into your busy days. \n\nLearn what neuroscience has to say about the potential benefits for your health and work-life from practicing mindfulness\nExperience 2-3 mindfulness methods that can be integrated into daily life to lower stress\n\n$15 per person. Registration Required.                                        Please call CMC 626-2626 to register. URL:https://www.fullspectrumwellness.com/event/the-science-of-mindfulness/ LOCATION:Catholic Medical Center\, 195 McGregor Street\, Manchester\, NH\, 03101\, United States CATEGORIES:Brain science,Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191103T100000 DTEND;TZID=America/New_York:20191103T170000 DTSTAMP:20260606T001808 CREATED:20190925T023819Z LAST-MODIFIED:20190925T023819Z UID:2719-1572775200-1572800400@www.fullspectrumwellness.com SUMMARY:Finding Your Way Through Adversity DESCRIPTION:  \nWith Michele Lowry\, Reiki Master/Teacher\, Shamanic Practitioner\, Earth Magic Practitioner\, Animal Communicator and Author & Debra LeClair Psy.D.\, Psychologist\, Certified Life Coach\, Mindfulness Instructor and Writer \n  \nWhile we all know in our heads that hard times are part of every life\, we still feel doubt\, fear and isolation when they happen to us.  We can forget that in the seen and unseen worlds\, there are allies to accompany us on our journeys through the dark nights.  Join us for a day-long retreat towards discovery and empowerment. \nOver the course of the day we will immerse ourselves in: \n\nAwakening innate tools to support us on our path\nMeeting our spiritual guides through shamanic journeying\nExploring why adversity shows up and what it has to teach\nHealing our heart centers through connection to nature\n\nPlease wear comfortable clothing and bring a journal.  No prior experience with shamanic journeying is required.  We will supply yoga mats/blankets (for laying down to journey) but you are welcome to bring your own. Space is limited. Register to attend. \nSunday\, Nov 3rd\, 2019\, \n10am-5 pm\, lunch on your own \nLighthouse Physical Therapy \n1 Cate street \nPortsmouth\, NH \n$180 \n\n  URL:https://www.fullspectrumwellness.com/event/finding-your-way-through-adversity/ CATEGORIES:Meditation,Spiritual Retreat END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190513T180000 DTEND;TZID=America/New_York:20190513T190000 DTSTAMP:20260606T001808 CREATED:20190409T185521Z LAST-MODIFIED:20190730T221311Z UID:2589-1557770400-1557774000@www.fullspectrumwellness.com SUMMARY:Meditation Essentials DESCRIPTION:  \n  \n  \n  \nEach Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice\n\nAll levels of experience are very welcome. \nClass is held at Full Spectrum Wellness\, 3 Executive Park Drive\, Bedford\, NH\, Suite 201 (reception area)\, find the class is just off the reception area. \n$10 per person \n\n  URL:https://www.fullspectrumwellness.com/event/2589/ LOCATION:Full Spectrum Wellness\, 3 Executive Park Drive\, Bedford\, NH\, 03110\, United States CATEGORIES:Meditation ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/2016/03/man-woman-meditation-beach-rocks-2150x900px.jpg ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190422T180000 DTEND;TZID=America/New_York:20190422T190000 DTSTAMP:20260606T001808 CREATED:20170925T170821Z LAST-MODIFIED:20190409T184608Z UID:2410-1555956000-1555959600@www.fullspectrumwellness.com SUMMARY:Just Breathe: Meditation Essentials (Formerly Meditation 101) DESCRIPTION:Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10-2018-12-10-2019-02-11-2019-04-22/ LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States CATEGORIES:Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190211T180000 DTEND;TZID=America/New_York:20190211T190000 DTSTAMP:20260606T001808 CREATED:20170925T170821Z LAST-MODIFIED:20181204T001013Z UID:2392-1549908000-1549911600@www.fullspectrumwellness.com SUMMARY:Just Breathe: Meditation Essentials (Formerly Meditation 101) DESCRIPTION:Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10-2018-12-10-2019-02-11/ LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States CATEGORIES:Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190114T180000 DTEND;TZID=America/New_York:20190114T190000 DTSTAMP:20260606T001808 CREATED:20170925T170821Z LAST-MODIFIED:20181203T235918Z UID:2391-1547488800-1547492400@www.fullspectrumwellness.com SUMMARY:Just Breathe: Meditation Essentials (Formerly Meditation 101) DESCRIPTION:Each Meditation Essentials session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10-2018-12-10-2019-01-14/ LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States CATEGORIES:Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20181210T180000 DTEND;TZID=America/New_York:20181210T190000 DTSTAMP:20260606T001808 CREATED:20170925T170821Z LAST-MODIFIED:20181202T020034Z UID:2305-1544464800-1544468400@www.fullspectrumwellness.com SUMMARY:Just Breathe: Meditation 101 DESCRIPTION:Each Just Breathe: Meditation 101 session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation\, classes will cover topics such as: \n\nFinding comfortable positions\nQuieting the highly active mind\nCreating time and space for regular meditation practice URL:https://www.fullspectrumwellness.com/event/just-breathe-meditation-101-3-2018-01-08-2018-04-09-2018-08-06-2018-09-10-2018-12-10/ LOCATION:The Touch Of Nobility Wellness Center\, 40 South River Road\, Bedford\, NH\, 03110\, United States CATEGORIES:Meditation,Mindfulness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20181105T180000 DTEND;TZID=America/New_York:20181105T193000 DTSTAMP:20260606T001808 CREATED:20160902T133413Z LAST-MODIFIED:20181016T130334Z UID:2328-1541440800-1541446200@www.fullspectrumwellness.com SUMMARY:Mindfulness Based Stress Reduction - Part 2 Adapted with Debra LeClair Psy.D. DESCRIPTION:  \nIf you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind\, and if you are willing to actively engage in your own health and well-being\, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A). \nFor over 35 years more than 22\,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course\, modified for busy lifestyles\, to Southern NH. \nPre-requisite course is Mindfulness Based Stress Reduction Adapted\, Part I \nIf you are looking to continue integrating mindfulness into your daily life and have completed Part I\, we welcome your participation in our four-week Mindfulness Based Stress Reduction (MBSR) Part II. \nIn Part II\, your current practice of mindfulness will be refreshed and supplemented. We will also cover the following areas: \nCommunication and Relationships\nWorking with Emotions\nConnecting with the Wandering Mind\nMind/Body Methods to Become Present \nQuestions?: Please email debleclair@fullspectrumwellness.com  or call 296-0830. \nClass dates are: October 22nd\, 29th\, November 5th and 12th\, 6:00 p.m. – 7:30 p.m. \nSpace is limited. Fee is $145 and includes all materials. \nCourse address: The Touch of Nobility\, 40 South River Road\, (Entrance on Palomino Lane for Bedford Place)\, Suite #55\, Bedford\, NH \nFor cancellations due to all reasons including inclement weather\, please call 603-296-0830 URL:https://www.fullspectrumwellness.com/event/mindfulness-based-stress-reduction-part-2-adapted-with-debra-leclair-psy-d-2018-11-05/ LOCATION:The Touch of Nobility\, 40 South River Road\, Bedford\, NH\, 03110\, United States CATEGORIES:Meditation,Mindfulness END:VEVENT END:VCALENDAR