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DTSTART;TZID=America/New_York:20161026T180000
DTEND;TZID=America/New_York:20161026T191500
DTSTAMP:20260605T192026
CREATED:20160902T141240Z
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UID:1504-1477504800-1477509300@www.fullspectrumwellness.com
SUMMARY:Before the First Taste: Strategies for Happy and Healthy Holiday Eating
DESCRIPTION:In Partnership with Catholic Medical Center\n2 Wednesdays\, Oct 26th & Nov 2nd\, 6-7:15 pm \nLocation: 195 McGregor Street\, G1 & G2\, Level G\, CMC\, Manchester\, NH \nBetween Halloween and New Year’s\, the sweets and treats arrive in force. At the same time\, the stress of the holiday hustle creates the urge to overindulge. How do you find the balance between enjoying the pleasures of the season without expanding your waistline? Join us for an integrated approach where psychology meets nutrition to provide realistic strategies for happy and healthy holiday eating. In this 2-part series\, participants will learn how to identify triggers for overeating\, understand how mindfulness can help shift the experience of stress and eating and develop a plan for making food decisions that enhance both enjoyment and health. \n$20 – Registration Required\nTo register call CMC at 603-626-2626
URL:https://www.fullspectrumwellness.com/event/before-the-first-taste-strategies-for-happy-and-healthy-holiday-eating/
LOCATION:Catholic Medical Center\, 195 McGregor Street\, Manchester\, NH\, 03101\, United States
CATEGORIES:Healthy Eating
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