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DTEND;TZID=America/New_York:20231121T080000
DTSTAMP:20260605T165151
CREATED:20221207T142345Z
LAST-MODIFIED:20231016T014813Z
UID:4517-1700553600-1700553600@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) \nWhen: Tuesdays Live\, 8-8:30 am\, via Zoom\, 8 Weeks running October 17th-December 5th \nWhere: Online via Zoom and On-Demand \nWhat:  A holistic program to enhance mental outlook using mindfulness\, education and  heartful intention-setting for the workday \nFor Who: Organizations looking to. improve the mental health of their employees\, Solopreneurs\, Volunteers and members of the public\, also looking to enhance their mental well-being \nRefilling the Well: A Program for Workplace Mental Well-Being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. Tension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees: \n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \nIn our second year of offering Refilling the Well\, we’ll explore topics that range from helping your kids find calm to cultivating gratitude\, while continuing to integrate mindful moments and the healing power of reconnecting mind\, body and spirit. This year\, we’ll also include interviews with experts and access to additional live meditation and mindfulness classes. \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nOver the 8 weeks\, every one of the 30-minute live offerings is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead. In addition to the online live sessions\, once registered\, participants will have access to all prior on-demand sessions for the Fall\, 2023 program. \nFall 2023 Topics include: \n• Coping with Climate Crisis\n• Helping Your Kids Find Calm\n• Gratitude Changes Everything\n• Shifting Out of FOMO (Fear of Missing Out) \nRegister your organization before Oct 12th to receive your employee welcome letter template\, along with individual/employee registration and program links. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.”   \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and anxiety\n• Integrate mental health knowledge into everyday living\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency\n• Integrate holistic practices to nurture their mental well-being \n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nThe Fall 2023 package includes: \n• Admittance to each of the 8 live sessions\n• On-demand access to Fall 2023 recordings until Jan 31st\, 2024\n• Bonus Access to 2 free live and online meditation classes\n• Interviews with experts\n• Employee welcome and instruction letter template and metrics of employees’ utilization (upon request) \nGot Questions? Contact debleclair@fullspectrumwellness.com \n*To maximize employee participation\, register you or your organization below before Oct 5th* \nFees: \nIndividual and Organization Registration: \nStudent  \nIndividual  \nNHBSR Member Individual/Solopreneur  \nOrganizations w/ 2-9 employees  \nNHBSR Member Organizations w/ 2-9 employees  \nOrganizations w/ 10-49 employees  \nNHBSR Member Organizations w/ 10-49 employees  \nOrganizations w/ 50-99 employees  \nNHBSR Member Organizations w/ 50-99 employees  \nOrganizations w/ 100-149 employees  \nNHBSR Member Organizations w/ 100-149 employees  \nOrganizations w/ 150+ employees  \nNHBSR Member Organizations w/ 150+ employees  \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-05-02-2023-11-21/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231114T080000
DTEND;TZID=America/New_York:20231114T080000
DTSTAMP:20260605T165151
CREATED:20221207T142345Z
LAST-MODIFIED:20240213T210009Z
UID:4516-1699948800-1699948800@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) \nWhen: Tuesdays Live\, 8-8:30 am\, via Zoom\, 8 Weeks running October 17th-December 5th \nWhere: Online via Zoom and On-Demand \nWhat:  A holistic program to enhance mental outlook using mindfulness\, education and  heartful intention-setting for the workday \nFor Who: Organizations looking to. improve the mental health of their employees\, Solopreneurs\, Volunteers and members of the public\, also looking to enhance their mental well-being \nRefilling the Well: A Program for Workplace Mental Well-Being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. Tension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees: \n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \nIn our second year of offering Refilling the Well\, we’ll explore topics that range from helping your kids find calm to cultivating gratitude\, while continuing to integrate mindful moments and the healing power of reconnecting mind\, body and spirit. This year\, we’ll also include interviews with experts and access to additional live meditation and mindfulness classes. \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nOver the 8 weeks\, every one of the 30-minute live offerings is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead. In addition to the online live sessions\, once registered\, participants will have access to all prior on-demand sessions for the Fall\, 2023 program. \nFall 2023 Topics include: \n• Coping with Climate Crisis\n• Helping Your Kids Find Calm\n• Gratitude Changes Everything\n• Shifting Out of FOMO (Fear of Missing Out) \nRegister your organization before Oct 12th to receive your employee welcome letter template\, along with individual/employee registration and program links. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.”   \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and anxiety\n• Integrate mental health knowledge into everyday living\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency\n• Integrate holistic practices to nurture their mental well-being \n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nThe Fall 2023 package includes: \n• Admittance to each of the 8 live sessions\n• On-demand access to Fall 2023 recordings until Jan 31st\, 2024\n• Bonus Access to 2 free live and online meditation classes\n• Interviews with experts\n• Employee welcome and instruction letter template and metrics of employees’ utilization (upon request) \nGot Questions? Contact debleclair@fullspectrumwellness.com \n*To maximize employee participation\, register you or your organization below before Oct 5th* \nFees: \nIndividual and Organization Registration: \nStudent  \nIndividual  \nNHBSR Member Individual/Solopreneur  \nOrganizations w/ 2-9 employees  \nNHBSR Member Organizations w/ 2-9 employees  \nOrganizations w/ 10-49 employees  \nNHBSR Member Organizations w/ 10-49 employees  \nOrganizations w/ 50-99 employees  \nNHBSR Member Organizations w/ 50-99 employees  \nOrganizations w/ 100-149 employees  \nNHBSR Member Organizations w/ 100-149 employees  \nOrganizations w/ 150+ employees  \nNHBSR Member Organizations w/ 150+ employees  \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-05-02-2023-11-14/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231107T080000
DTEND;TZID=America/New_York:20231107T080000
DTSTAMP:20260605T165151
CREATED:20221207T142345Z
LAST-MODIFIED:20231016T014813Z
UID:4515-1699344000-1699344000@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) \nWhen: Tuesdays Live\, 8-8:30 am\, via Zoom\, 8 Weeks running October 17th-December 5th \nWhere: Online via Zoom and On-Demand \nWhat:  A holistic program to enhance mental outlook using mindfulness\, education and  heartful intention-setting for the workday \nFor Who: Organizations looking to. improve the mental health of their employees\, Solopreneurs\, Volunteers and members of the public\, also looking to enhance their mental well-being \nRefilling the Well: A Program for Workplace Mental Well-Being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. Tension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees: \n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \nIn our second year of offering Refilling the Well\, we’ll explore topics that range from helping your kids find calm to cultivating gratitude\, while continuing to integrate mindful moments and the healing power of reconnecting mind\, body and spirit. This year\, we’ll also include interviews with experts and access to additional live meditation and mindfulness classes. \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nOver the 8 weeks\, every one of the 30-minute live offerings is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead. In addition to the online live sessions\, once registered\, participants will have access to all prior on-demand sessions for the Fall\, 2023 program. \nFall 2023 Topics include: \n• Coping with Climate Crisis\n• Helping Your Kids Find Calm\n• Gratitude Changes Everything\n• Shifting Out of FOMO (Fear of Missing Out) \nRegister your organization before Oct 12th to receive your employee welcome letter template\, along with individual/employee registration and program links. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.”   \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and anxiety\n• Integrate mental health knowledge into everyday living\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency\n• Integrate holistic practices to nurture their mental well-being \n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nThe Fall 2023 package includes: \n• Admittance to each of the 8 live sessions\n• On-demand access to Fall 2023 recordings until Jan 31st\, 2024\n• Bonus Access to 2 free live and online meditation classes\n• Interviews with experts\n• Employee welcome and instruction letter template and metrics of employees’ utilization (upon request) \nGot Questions? Contact debleclair@fullspectrumwellness.com \n*To maximize employee participation\, register you or your organization below before Oct 5th* \nFees: \nIndividual and Organization Registration: \nStudent  \nIndividual  \nNHBSR Member Individual/Solopreneur  \nOrganizations w/ 2-9 employees  \nNHBSR Member Organizations w/ 2-9 employees  \nOrganizations w/ 10-49 employees  \nNHBSR Member Organizations w/ 10-49 employees  \nOrganizations w/ 50-99 employees  \nNHBSR Member Organizations w/ 50-99 employees  \nOrganizations w/ 100-149 employees  \nNHBSR Member Organizations w/ 100-149 employees  \nOrganizations w/ 150+ employees  \nNHBSR Member Organizations w/ 150+ employees  \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-05-02-2023-11-07/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231031T080000
DTEND;TZID=America/New_York:20231031T080000
DTSTAMP:20260605T165151
CREATED:20221207T142345Z
LAST-MODIFIED:20231016T014812Z
UID:4514-1698739200-1698739200@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) \nWhen: Tuesdays Live\, 8-8:30 am\, via Zoom\, 8 Weeks running October 17th-December 5th \nWhere: Online via Zoom and On-Demand \nWhat:  A holistic program to enhance mental outlook using mindfulness\, education and  heartful intention-setting for the workday \nFor Who: Organizations looking to. improve the mental health of their employees\, Solopreneurs\, Volunteers and members of the public\, also looking to enhance their mental well-being \nRefilling the Well: A Program for Workplace Mental Well-Being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. Tension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees: \n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \nIn our second year of offering Refilling the Well\, we’ll explore topics that range from helping your kids find calm to cultivating gratitude\, while continuing to integrate mindful moments and the healing power of reconnecting mind\, body and spirit. This year\, we’ll also include interviews with experts and access to additional live meditation and mindfulness classes. \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nOver the 8 weeks\, every one of the 30-minute live offerings is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead. In addition to the online live sessions\, once registered\, participants will have access to all prior on-demand sessions for the Fall\, 2023 program. \nFall 2023 Topics include: \n• Coping with Climate Crisis\n• Helping Your Kids Find Calm\n• Gratitude Changes Everything\n• Shifting Out of FOMO (Fear of Missing Out) \nRegister your organization before Oct 12th to receive your employee welcome letter template\, along with individual/employee registration and program links. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.”   \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and anxiety\n• Integrate mental health knowledge into everyday living\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency\n• Integrate holistic practices to nurture their mental well-being \n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nThe Fall 2023 package includes: \n• Admittance to each of the 8 live sessions\n• On-demand access to Fall 2023 recordings until Jan 31st\, 2024\n• Bonus Access to 2 free live and online meditation classes\n• Interviews with experts\n• Employee welcome and instruction letter template and metrics of employees’ utilization (upon request) \nGot Questions? Contact debleclair@fullspectrumwellness.com \n*To maximize employee participation\, register you or your organization below before Oct 5th* \nFees: \nIndividual and Organization Registration: \nStudent  \nIndividual  \nNHBSR Member Individual/Solopreneur  \nOrganizations w/ 2-9 employees  \nNHBSR Member Organizations w/ 2-9 employees  \nOrganizations w/ 10-49 employees  \nNHBSR Member Organizations w/ 10-49 employees  \nOrganizations w/ 50-99 employees  \nNHBSR Member Organizations w/ 50-99 employees  \nOrganizations w/ 100-149 employees  \nNHBSR Member Organizations w/ 100-149 employees  \nOrganizations w/ 150+ employees  \nNHBSR Member Organizations w/ 150+ employees  \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-05-02-2023-10-31/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231024T080000
DTEND;TZID=America/New_York:20231024T080000
DTSTAMP:20260605T165151
CREATED:20221207T142345Z
LAST-MODIFIED:20231016T014812Z
UID:4513-1698134400-1698134400@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) \nWhen: Tuesdays Live\, 8-8:30 am\, via Zoom\, 8 Weeks running October 17th-December 5th \nWhere: Online via Zoom and On-Demand \nWhat:  A holistic program to enhance mental outlook using mindfulness\, education and  heartful intention-setting for the workday \nFor Who: Organizations looking to. improve the mental health of their employees\, Solopreneurs\, Volunteers and members of the public\, also looking to enhance their mental well-being \nRefilling the Well: A Program for Workplace Mental Well-Being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. Tension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees: \n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \nIn our second year of offering Refilling the Well\, we’ll explore topics that range from helping your kids find calm to cultivating gratitude\, while continuing to integrate mindful moments and the healing power of reconnecting mind\, body and spirit. This year\, we’ll also include interviews with experts and access to additional live meditation and mindfulness classes. \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nOver the 8 weeks\, every one of the 30-minute live offerings is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead. In addition to the online live sessions\, once registered\, participants will have access to all prior on-demand sessions for the Fall\, 2023 program. \nFall 2023 Topics include: \n• Coping with Climate Crisis\n• Helping Your Kids Find Calm\n• Gratitude Changes Everything\n• Shifting Out of FOMO (Fear of Missing Out) \nRegister your organization before Oct 12th to receive your employee welcome letter template\, along with individual/employee registration and program links. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.”   \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and anxiety\n• Integrate mental health knowledge into everyday living\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency\n• Integrate holistic practices to nurture their mental well-being \n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nThe Fall 2023 package includes: \n• Admittance to each of the 8 live sessions\n• On-demand access to Fall 2023 recordings until Jan 31st\, 2024\n• Bonus Access to 2 free live and online meditation classes\n• Interviews with experts\n• Employee welcome and instruction letter template and metrics of employees’ utilization (upon request) \nGot Questions? Contact debleclair@fullspectrumwellness.com \n*To maximize employee participation\, register you or your organization below before Oct 5th* \nFees: \nIndividual and Organization Registration: \nStudent  \nIndividual  \nNHBSR Member Individual/Solopreneur  \nOrganizations w/ 2-9 employees  \nNHBSR Member Organizations w/ 2-9 employees  \nOrganizations w/ 10-49 employees  \nNHBSR Member Organizations w/ 10-49 employees  \nOrganizations w/ 50-99 employees  \nNHBSR Member Organizations w/ 50-99 employees  \nOrganizations w/ 100-149 employees  \nNHBSR Member Organizations w/ 100-149 employees  \nOrganizations w/ 150+ employees  \nNHBSR Member Organizations w/ 150+ employees  \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-05-02-2023-10-24/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231017T080000
DTEND;TZID=America/New_York:20231017T080000
DTSTAMP:20260605T165151
CREATED:20221207T142345Z
LAST-MODIFIED:20231016T014812Z
UID:4336-1697529600-1697529600@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) \nWhen: Tuesdays Live\, 8-8:30 am\, via Zoom\, 8 Weeks running October 17th-December 5th \nWhere: Online via Zoom and On-Demand \nWhat:  A holistic program to enhance mental outlook using mindfulness\, education and  heartful intention-setting for the workday \nFor Who: Organizations looking to. improve the mental health of their employees\, Solopreneurs\, Volunteers and members of the public\, also looking to enhance their mental well-being \nRefilling the Well: A Program for Workplace Mental Well-Being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. Tension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees: \n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \nIn our second year of offering Refilling the Well\, we’ll explore topics that range from helping your kids find calm to cultivating gratitude\, while continuing to integrate mindful moments and the healing power of reconnecting mind\, body and spirit. This year\, we’ll also include interviews with experts and access to additional live meditation and mindfulness classes. \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nOver the 8 weeks\, every one of the 30-minute live offerings is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead. In addition to the online live sessions\, once registered\, participants will have access to all prior on-demand sessions for the Fall\, 2023 program. \nFall 2023 Topics include: \n• Coping with Climate Crisis\n• Helping Your Kids Find Calm\n• Gratitude Changes Everything\n• Shifting Out of FOMO (Fear of Missing Out) \nRegister your organization before Oct 12th to receive your employee welcome letter template\, along with individual/employee registration and program links. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.”   \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and anxiety\n• Integrate mental health knowledge into everyday living\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency\n• Integrate holistic practices to nurture their mental well-being \n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nThe Fall 2023 package includes: \n• Admittance to each of the 8 live sessions\n• On-demand access to Fall 2023 recordings until Jan 31st\, 2024\n• Bonus Access to 2 free live and online meditation classes\n• Interviews with experts\n• Employee welcome and instruction letter template and metrics of employees’ utilization (upon request) \nGot Questions? Contact debleclair@fullspectrumwellness.com \n*To maximize employee participation\, register you or your organization below before Oct 5th* \nFees: \nIndividual and Organization Registration: \nStudent  \nIndividual  \nNHBSR Member Individual/Solopreneur  \nOrganizations w/ 2-9 employees  \nNHBSR Member Organizations w/ 2-9 employees  \nOrganizations w/ 10-49 employees  \nNHBSR Member Organizations w/ 10-49 employees  \nOrganizations w/ 50-99 employees  \nNHBSR Member Organizations w/ 50-99 employees  \nOrganizations w/ 100-149 employees  \nNHBSR Member Organizations w/ 100-149 employees  \nOrganizations w/ 150+ employees  \nNHBSR Member Organizations w/ 150+ employees  \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-05-02/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230425T080000
DTEND;TZID=America/New_York:20230425T083000
DTSTAMP:20260605T165151
CREATED:20221207T142345Z
LAST-MODIFIED:20230515T003627Z
UID:4335-1682409600-1682411400@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, March 28th-May 16th \nRefilling the Well: A program for workplace mental well-being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. \nTension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees:\n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nEvery 30-minute live offering is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead.  Each Tuesday morning\, over 8 weeks\, we’ll explore understanding mind traps\, managing stress\, tapping into the body’s ability to create well-being and cultivating mindful living. In addition to online live and on-demand sessions\, once registered\, participants will have access to a portal of guided meditations and sensory break practices. \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.” \nOver the course of the program\, you and your employees will:\n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Spring 2023 package includes: \n\n Admittance to each live session\n On-demand access to Fall 2022\, Winter 2023 and Spring 2023 session recordings\n Access to bonus meditations and stress reduction content\n Metrics of your employees’ utilization\n\n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-04-25/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230418T080000
DTEND;TZID=America/New_York:20230418T083000
DTSTAMP:20260605T165151
CREATED:20221207T142345Z
LAST-MODIFIED:20230515T003627Z
UID:4334-1681804800-1681806600@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, March 28th-May 16th \nRefilling the Well: A program for workplace mental well-being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. \nTension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees:\n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nEvery 30-minute live offering is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead.  Each Tuesday morning\, over 8 weeks\, we’ll explore understanding mind traps\, managing stress\, tapping into the body’s ability to create well-being and cultivating mindful living. In addition to online live and on-demand sessions\, once registered\, participants will have access to a portal of guided meditations and sensory break practices. \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.” \nOver the course of the program\, you and your employees will:\n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Spring 2023 package includes: \n\n Admittance to each live session\n On-demand access to Fall 2022\, Winter 2023 and Spring 2023 session recordings\n Access to bonus meditations and stress reduction content\n Metrics of your employees’ utilization\n\n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-04-18/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230411T080000
DTEND;TZID=America/New_York:20230411T083000
DTSTAMP:20260605T165151
CREATED:20221207T142345Z
LAST-MODIFIED:20230515T003626Z
UID:4333-1681200000-1681201800@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, March 28th-May 16th \nRefilling the Well: A program for workplace mental well-being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. \nTension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees:\n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nEvery 30-minute live offering is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead.  Each Tuesday morning\, over 8 weeks\, we’ll explore understanding mind traps\, managing stress\, tapping into the body’s ability to create well-being and cultivating mindful living. In addition to online live and on-demand sessions\, once registered\, participants will have access to a portal of guided meditations and sensory break practices. \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.” \nOver the course of the program\, you and your employees will:\n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Spring 2023 package includes: \n\n Admittance to each live session\n On-demand access to Fall 2022\, Winter 2023 and Spring 2023 session recordings\n Access to bonus meditations and stress reduction content\n Metrics of your employees’ utilization\n\n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-04-11/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230404T080000
DTEND;TZID=America/New_York:20230404T083000
DTSTAMP:20260605T165151
CREATED:20221207T142345Z
LAST-MODIFIED:20230515T003626Z
UID:4332-1680595200-1680597000@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, March 28th-May 16th \nRefilling the Well: A program for workplace mental well-being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. \nTension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees:\n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nEvery 30-minute live offering is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead.  Each Tuesday morning\, over 8 weeks\, we’ll explore understanding mind traps\, managing stress\, tapping into the body’s ability to create well-being and cultivating mindful living. In addition to online live and on-demand sessions\, once registered\, participants will have access to a portal of guided meditations and sensory break practices. \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.” \nOver the course of the program\, you and your employees will:\n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Spring 2023 package includes: \n\n Admittance to each live session\n On-demand access to Fall 2022\, Winter 2023 and Spring 2023 session recordings\n Access to bonus meditations and stress reduction content\n Metrics of your employees’ utilization\n\n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28-2023-04-04/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230328T080000
DTEND;TZID=America/New_York:20230328T083000
DTSTAMP:20260605T165151
CREATED:20221207T142345Z
LAST-MODIFIED:20230515T003626Z
UID:4267-1679990400-1679992200@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, March 28th-May 16th \nRefilling the Well: A program for workplace mental well-being\nFocused on self-care\, grounded in neuroscience \nWe all deserve to flourish. \nTension\, worry and overwhelm are not permanent states but for leaders and employees\, it can feel like they are here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice. \nRefilling the Well is an online program that helps your leaders and employees:\n• Reduce their daily stressors\n• Prevent burnout\n• Apply the latest science to support their mental health\n• Integrate holistic practices to nurture their mental well-being \n“I started the series just listening while continuing to work\, and as it went on\, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point\, I am just so grateful for the guidance\, anything is welcome. Thank you so much.” \nEvery 30-minute live offering is a combination of stress management practices\, information about mood management and brain fitness as well as inspirations for the week ahead.  Each Tuesday morning\, over 8 weeks\, we’ll explore understanding mind traps\, managing stress\, tapping into the body’s ability to create well-being and cultivating mindful living. In addition to online live and on-demand sessions\, once registered\, participants will have access to a portal of guided meditations and sensory break practices. \nFeeling at peace\, finding joy and tapping our stores of inner wisdom are the keys to well-being\, from the living we do across our workplaces\, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education\, support\, and meditative practice. \n“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.” \nOver the course of the program\, you and your employees will:\n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Spring 2023 package includes: \n\n Admittance to each live session\n On-demand access to Fall 2022\, Winter 2023 and Spring 2023 session recordings\n Access to bonus meditations and stress reduction content\n Metrics of your employees’ utilization\n\n“Through Refilling the Well\, I’m learning to be more present and mindful\, and how to recognize signs of stress and tools to help combat it.” \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-28/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230221T080000
DTEND;TZID=America/New_York:20230221T083000
DTSTAMP:20260605T165151
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163918Z
UID:4266-1676966400-1676968200@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-21/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230214T080000
DTEND;TZID=America/New_York:20230214T083000
DTSTAMP:20260605T165151
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163918Z
UID:4265-1676361600-1676363400@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-14/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230207T080000
DTEND;TZID=America/New_York:20230207T083000
DTSTAMP:20260605T165151
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163918Z
UID:4264-1675756800-1675758600@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-02-07/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230131T080000
DTEND;TZID=America/New_York:20230131T083000
DTSTAMP:20260605T165151
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163918Z
UID:4263-1675152000-1675153800@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-01-31/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230124T080000
DTEND;TZID=America/New_York:20230124T083000
DTSTAMP:20260605T165151
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163918Z
UID:4262-1674547200-1674549000@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-01-24/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230117T080000
DTEND;TZID=America/New_York:20230117T083000
DTSTAMP:20260605T165151
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163917Z
UID:4261-1673942400-1673944200@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being-2023-01-17/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T080000
DTEND;TZID=America/New_York:20230110T083000
DTSTAMP:20260605T165151
CREATED:20221207T142345Z
LAST-MODIFIED:20230112T163917Z
UID:4258-1673337600-1673339400@www.fullspectrumwellness.com
SUMMARY:Refilling the Well:  A Program for Workplace Mental Well-Being
DESCRIPTION:In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live\, 8-8:30 am\, via Zoom\, January 10th-February 28th \nWorry\, stress and overwhelm are not permanent states but for us and our employees\, it can feel like they here to stay. When these emotions are chronic\, they can lead to more serious mental health issues depleting our energy\, motivation and peace of mind. In connection with NHBSR’s commitment to mental health\, we will be launching our next weekly set of online sessions that focus on self-care\, grounded in neuroscience. \nThe winter theme will be\, Habits for Happiness\, spanning topics such as setting intentions\, food and mood\, the power of rest\, movement and mental health and dissolving loneliness. \nOver the course of the program\, you and your employees will: \n• Learn mindfulness practices for reducing stress and negativity\n• Integrate mental health knowledge into everyday living\n• Connect to the self-healing pathways of the body and mind\n• Cultivate new mental habits for motivation and clarity\n• Expand emotional resiliency \nThe Winter 2023 package includes: \n• Admittance to each live session\n• Access to all session recordings\, including all those from the Fall\, 2022\n• On-demand bonus content\n• Metrics of your employees’ utilization \nIndividual and Organizational Pricing: \nAccess for 1 Individual \n\n  \nAccess for 1 individual member of NHBSR \n\n  \nAccess for organizations with 1-9 employees\, $247 \n\n  \nAccess for organizations with 1-9 employees of an NHBSR member organization\, $197 \n\n  \nAccess for 10-50 employees\, $347 \n\n  \nAccess for 10-50 employees of an NHBSR member organization\, $297 \n\n  \nAccess for 50+ employees\, $447 \n\n  \nAccess for 50+ employees of an NHBSR membership organization $397 \n\n  \nQuestions? Contact debleclair@fullspectrumwellness.com \n 
URL:https://www.fullspectrumwellness.com/event/refilling-the-well-a-program-for-employee-mental-well-being/
CATEGORIES:Brain science,Healthy Eating,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Refilling-the-Well.NHBSR_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220125T180000
DTEND;TZID=America/New_York:20220125T200000
DTSTAMP:20260605T165151
CREATED:20220109T020454Z
LAST-MODIFIED:20220109T023000Z
UID:3863-1643133600-1643140800@www.fullspectrumwellness.com
SUMMARY:Finding Clarity and Calm under the Clutter and Cobwebs
DESCRIPTION:With Lisa Stockwell M.Ed. and Debra LeClair Psy.D. \nTues\, Jan 25th\, 6-8 pm\, online \nEach January\, we start off the new year hoping to make things better. We yearn to slow down\, but never do.  We strive for simplicity but struggle to find it. We crave balance but can’t sustain it. Underneath it all is the relentless drive towards self-improvement that falls flat because it comes from a place of judgment and not self-acceptance. \nThe aim of this workshop is to clean the cobwebs from what is already right and from there clear a path to positive and sustainable change from the inside out. This approach integrates psychology\, brain science and soul alignment practices to help support you in your intentions for 2022. \nOver the course of the workshop\, we’ll explore: \n\nIdentifying patterns that keep us stuck in the overwhelm\nGetting rid of vs. letting go of vs. letting be around the things and thoughts that get in the way of expressing our true nature and best life\nInviting in space to pause\, slow down and rest through the process\nCreating a practical mini-plan to move toward spaciousness\, simplicity and clarity\n\n$39 per person\, includes materials \n\n  \n 
URL:https://www.fullspectrumwellness.com/event/finding-clarity-and-calm-under-the-clutter-and-cobwebs/
CATEGORIES:Brain science,Healthy Eating,Spiritual Retreat
ATTACH;FMTTYPE=image/png:https://www.fullspectrumwellness.com/wp-content/uploads/decluttering.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210127T183000
DTEND;TZID=America/New_York:20210127T200000
DTSTAMP:20260605T165151
CREATED:20200815T185858Z
LAST-MODIFIED:20250107T132645Z
UID:2980-1611772200-1611777600@www.fullspectrumwellness.com
SUMMARY:Anam Cara* Circle:  Finding Your Flow in 2021
DESCRIPTION:4 Wednesdays\, Jan 27th\, Feb 10th\, Feb 24th & March 10th\, 6:30-8 pm\, Online \nNew Year’s resolutions often reflect all that we find missing in our lives. Yet\, we often give up on them because they require more of the striving and pushing to achieve that leaves us exhausted. In this Anam Cara (Soul Friend) Circle\, we’ll explore more integrative and restorative pathways to inner alignment to foster outer manifestation. \nRight now\, a need to bring our lives into flow with our spiritual nature has become undeniable. We get there best through a combination of solitude and shared experience as there is deep wisdom held within a gathering of souls\, especially those on a similar quest. The Anam Cara Circle is a hybrid of learning journey and small group coaching. Each session\, we will employ spiritual practices and coaching tools to unwrap your personal vision and support its manifestation. Over four sessions\, we will explore the following questions: \n>What is calling me as we enter the much changed world of 2021?\n>What does that calling mean to me?\n>Are there internal and/or external obstacles?\n>If those obstacles were to dissolve\, what is possible?\n>Am I relying on willpower or are there other resources to guide me into greater alignment?\n>Where do I already have momentum toward my vision? \nGroups are limited to 4-6 participants. To further the learning and exploration\, soulwork assignments will be given for the two weeks in between sessions. \nFor:  Those looking for a conscious path to walk now\, and those who do well with an ongoing process that unfolds over time. \nFee: $160 per person for the series. \n\n  \n 
URL:https://www.fullspectrumwellness.com/event/anam-cara-circle-conscious-cultivation-of-what-comes-next-2020-11-04/
CATEGORIES:Healthy Eating,Life coaching,Life Coaching Group,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/shutterstock_699879730.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161026T180000
DTEND;TZID=America/New_York:20161026T191500
DTSTAMP:20260605T165151
CREATED:20160902T141240Z
LAST-MODIFIED:20160902T141240Z
UID:1504-1477504800-1477509300@www.fullspectrumwellness.com
SUMMARY:Before the First Taste: Strategies for Happy and Healthy Holiday Eating
DESCRIPTION:In Partnership with Catholic Medical Center\n2 Wednesdays\, Oct 26th & Nov 2nd\, 6-7:15 pm \nLocation: 195 McGregor Street\, G1 & G2\, Level G\, CMC\, Manchester\, NH \nBetween Halloween and New Year’s\, the sweets and treats arrive in force. At the same time\, the stress of the holiday hustle creates the urge to overindulge. How do you find the balance between enjoying the pleasures of the season without expanding your waistline? Join us for an integrated approach where psychology meets nutrition to provide realistic strategies for happy and healthy holiday eating. In this 2-part series\, participants will learn how to identify triggers for overeating\, understand how mindfulness can help shift the experience of stress and eating and develop a plan for making food decisions that enhance both enjoyment and health. \n$20 – Registration Required\nTo register call CMC at 603-626-2626
URL:https://www.fullspectrumwellness.com/event/before-the-first-taste-strategies-for-happy-and-healthy-holiday-eating/
LOCATION:Catholic Medical Center\, 195 McGregor Street\, Manchester\, NH\, 03101\, United States
CATEGORIES:Healthy Eating
END:VEVENT
END:VCALENDAR