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X-WR-CALDESC:Events for Full Spectrum Wellness
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DTSTART;TZID=America/New_York:20240513T180000
DTEND;TZID=America/New_York:20240513T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20240428T224723Z
UID:4987-1715623200-1715626800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Where: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-12-18-2024-01-22-2024-03-18-2024-04-29-2024-05-06/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240429T180000
DTEND;TZID=America/New_York:20240429T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20240422T194024Z
UID:4967-1714413600-1714417200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Where: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-12-18-2024-01-22-2024-03-18-2024-04-29/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240415T180000
DTEND;TZID=America/New_York:20240415T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20240314T181830Z
UID:4966-1713204000-1713207600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-12-18-2024-01-22-2024-03-18-2024-04-15/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240411T180000
DTEND;TZID=America/New_York:20240411T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20240314T181628Z
UID:4965-1712858400-1712862000@www.fullspectrumwellness.com
SUMMARY:In-Person Meditation Essentials
DESCRIPTION:When: Thursday\, 6-7 pm \nWhere: In-Person\, at Full Spectrum Wellness\, 3 Executive Park Drive\, Bedford\, NH \nFor Who: For all levels of experience \nThis long-running class is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-12-18-2024-01-22-2024-03-18-2024-04-11/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240401T180000
DTEND;TZID=America/New_York:20240401T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20240314T181737Z
UID:4964-1711994400-1711998000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-12-18-2024-01-22-2024-03-18-2024-04-01/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T180000
DTEND;TZID=America/New_York:20240318T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20240314T181313Z
UID:4931-1710784800-1710788400@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-12-18-2024-01-22-2024-03-18/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240304T180000
DTEND;TZID=America/New_York:20240304T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20240103T032504Z
UID:4930-1709575200-1709578800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-12-18-2024-01-22-2024-03-04/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240219T180000
DTEND;TZID=America/New_York:20240219T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20240103T031320Z
UID:4929-1708365600-1708369200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-12-18-2024-01-22-2024-02-19/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240205T180000
DTEND;TZID=America/New_York:20240205T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20240103T031109Z
UID:4928-1707156000-1707159600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-12-18-2024-01-22-2024-02-05/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T180000
DTEND;TZID=America/New_York:20240122T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20240103T030829Z
UID:4884-1705946400-1705950000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-12-18-2024-01-22/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T180000
DTEND;TZID=America/New_York:20231204T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20230905T162449Z
UID:4533-1701712800-1701716400@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-12-04/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231120T180000
DTEND;TZID=America/New_York:20231120T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20230905T162449Z
UID:4532-1700503200-1700506800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-11-20/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T180000
DTEND;TZID=America/New_York:20231106T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20230905T162449Z
UID:4531-1699293600-1699297200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-11-06/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231023T180000
DTEND;TZID=America/New_York:20231023T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20230905T162448Z
UID:4530-1698084000-1698087600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-10-23/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231014T090000
DTEND;TZID=America/New_York:20231014T120000
DTSTAMP:20260605T133341
CREATED:20230903T222202Z
LAST-MODIFIED:20231004T012306Z
UID:4632-1697274000-1697284800@www.fullspectrumwellness.com
SUMMARY:Soul Sync: Accessing Your True Inner Guidance with Shamanic Journeying
DESCRIPTION:Registration is now closed.  Please check back for similar offerings in 2024. \nWhen: Saturday\, Oct 14th\, 9 am -12 pm \nFor Who:  Those looking for indigenous ways of connecting with the soul’s truth\, all levels of experience welcome \nFee: $85 per person \nIt’s been said that all indigenous cultures around the world have a form of the shamanic journey.  It’s a way of circumventing the egoic\, ever-chattering mind so that we can connect instead\, to our sacred wisdom. This wisdom can help guide us on questions we have about the way we perceive and live our lives\, including our aspirations and decisions asking to be made. \nOne of the first journeys is to find an unconditional ally\, symbolized through a power animal\, to guide you toward your inner knowing. As a practice\, it’s a meditation done with a specific beat of a drum that shifts the brain waves into a state that is similar to lucid dreaming. \nOver the course of our morning\, we’ll gather in a sacred circle where we will: \n• Explore a brief history and background of Celtic shamanism\n• Move into a journey to discover/reconnect with your own power animal\n• Access the teachings and support your animal ally brings to you personally                                                                                                  • Learn how to ask your animal ally for guidance on your life’s challenges \nAll are welcome\, whether this is new or you want to delve deeper into this spiritual path. \nPlease bring a journal\, yoga mat or blanket.  Healthy refreshments will be served. \n 
URL:https://www.fullspectrumwellness.com/event/soul-sync-accessing-your-true-inner-guidance-with-shamanic-journeying/
CATEGORIES:Brain science,Family Meditation,Meditation,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Attachment.jpeg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231009T180000
DTEND;TZID=America/New_York:20231009T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20230905T162448Z
UID:4529-1696874400-1696878000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-10-09/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230925T180000
DTEND;TZID=America/New_York:20230925T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20230905T162448Z
UID:4528-1695664800-1695668400@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-09-25/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230911T180000
DTEND;TZID=America/New_York:20230911T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20230905T162448Z
UID:4641-1694455200-1694458800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07-2023-09-11/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230828T180000
DTEND;TZID=America/New_York:20230828T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20230905T162448Z
UID:4466-1693245600-1693249200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:When: Twice Monthly\, Mondays\, 6-7 pm \nWhere: Online via Zoom \nFor Who: For all levels of experience \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience\, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour\, we will engage in 3-4 meditations that may include any of the following: \n• Mindfulness/Connecting with our Senses\n• Silent Mantra\n• Cultivating Gratitude\n• Loving-Kindness (a way of setting intentions) \nIn addition to basic instruction\, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged. \nEach session is designed to be stress-relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-08-07/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230724T180000
DTEND;TZID=America/New_York:20230724T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20220531T210636Z
UID:4465-1690221600-1690225200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-07-24/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230710T180000
DTEND;TZID=America/New_York:20230710T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20220531T210636Z
UID:4464-1689012000-1689015600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-07-10/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230619T180000
DTEND;TZID=America/New_York:20230619T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20220531T210636Z
UID:4463-1687197600-1687201200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-06-19/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230605T180000
DTEND;TZID=America/New_York:20230605T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20220531T210636Z
UID:4462-1685988000-1685991600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-06-05/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230522T180000
DTEND;TZID=America/New_York:20230522T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20220531T210636Z
UID:4461-1684778400-1684782000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-05-22/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230508T180000
DTEND;TZID=America/New_York:20230508T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20230515T004305Z
UID:4389-1683568800-1683572400@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-05-08/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230424T180000
DTEND;TZID=America/New_York:20230424T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20230515T004305Z
UID:4388-1682359200-1682362800@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10-2023-04-24/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230410T180000
DTEND;TZID=America/New_York:20230410T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20230515T004304Z
UID:4387-1681149600-1681153200@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-04-10/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230327T180000
DTEND;TZID=America/New_York:20230327T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20230228T003721Z
UID:4281-1679940000-1679943600@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-03-27/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230313T180000
DTEND;TZID=America/New_York:20230313T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20230228T003721Z
UID:4280-1678730400-1678734000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-03-13/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230206T180000
DTEND;TZID=America/New_York:20230206T190000
DTSTAMP:20260605T133341
CREATED:20220531T210636Z
LAST-MODIFIED:20230228T003721Z
UID:4278-1675706400-1675710000@www.fullspectrumwellness.com
SUMMARY:Meditation Essentials
DESCRIPTION:Twice Monthly\, Mondays\, 6-7 pm\, Online \nJust like our long-running\, in-person Meditation Essentials class\, the online version is for all levels of experience.  Over the course of the hour\, we will engage in 3-4 meditations and you will have opportunities to ask questions in between.  In addition to basic instruction\, we’ll explore quieting the highly active mind and dealing with distractions.  Each session is designed to be stress relieving and empowering. \nWith registration\, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration needed for couples and members of the same household taking the class. \nLevel 3: Standard Fee:  $15 for those who can pay without strain on their budgets \n\n  \nLevel 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences \n\n  \nLevel 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences
URL:https://www.fullspectrumwellness.com/event/meditation-essentials-13-2023-02-06/
CATEGORIES:Family Meditation,Meditation,Mindfulness,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.fullspectrumwellness.com/wp-content/uploads/Full-Spectrum-Wellness-Meditation-Essentials-1200px.jpg
ORGANIZER;CN="Debra LeClair":MAILTO:debleclair@fullspectrumwellness.com
END:VEVENT
END:VCALENDAR