In Partnership with NHBSR (NH Businesses for Social Responsibility)
Refilling the Well: A Program for Workplace Well-Being
Available Live, Tuesdays, October 11th– Dec 13th, 8-8:30 am, online
Worry, stress and overwhelm are not permanent states but for us and our employees, it can feel like they here to stay. When these emotions are chronic, they can lead to more serious mental health issues depleting our energy, motivation and peace of mind. In connection with NHBSR’s Bear in Mind panels this October, we will be launching weekly online sessions that focus on self-care, grounded in neuroscience.
Over the course of the program, you and your employees will:
- Learn mindfulness practices for reducing stress and negativity
- Connect to the self-healing pathways of the body and mind
- Cultivate new mental habits for motivation and clarity
- Expand emotional resiliency
- Enhance work/life integration
Introductory pricing for the entire Fall, 2022 program
- Access for 1-9 employees, $197
- Access for 10-50 employees, $297
- Access for 50+ employees, $397
Questions? Contact debleclair@fullspectrumwellness.com
