In partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live, 8-8:30 am, via Zoom, January 10th-February 28th

Worry, stress and overwhelm are not permanent states but for us and our employees, it can feel like they here to stay. When these emotions are chronic, they can lead to more serious mental health issues depleting our energy, motivation and peace of mind. In connection with NHBSR’s commitment to mental health, we will be launching our next weekly set of online sessions that focus on self-care, grounded in neuroscience.

The winter theme will be, Habits for Happiness, spanning topics such as setting intentions, food and mood, the power of rest, movement and mental health and dissolving loneliness.

Over the course of the program, you and your employees will:

• Learn mindfulness practices for reducing stress and negativity
• Integrate mental health knowledge into everyday living
• Connect to the self-healing pathways of the body and mind
• Cultivate new mental habits for motivation and clarity
• Expand emotional resiliency

The Winter 2023 package includes:

• Admittance to each live session
• Access to all session recordings, including all those from the Fall, 2022
• On-demand bonus content
• Metrics of your employees’ utilization

Individual and Organizational Pricing:

Access for 1 Individual

Access for 1 individual member of NHBSR

Access for organizations with 1-9 employees, $247

Access for organizations with 1-9 employees of an NHBSR member organization, $197

Access for 10-50 employees, $347

Access for 10-50 employees of an NHBSR member organization, $297

Access for 50+ employees, $447

Access for 50+ employees of an NHBSR membership organization $397

Questions? Contact debleclair@fullspectrumwellness.com