In partnership with NHBSR (NH Businesses for Social Responsibility)

When: Tuesdays Live, 8-8:30 am, via Zoom, 8 Weeks running October 17th-December 5th

Where: Online via Zoom and On-Demand

What:  A holistic program to enhance mental outlook using mindfulness, education and  heartful intention-setting for the workday

For Who: Organizations looking to. improve the mental health of their employees, Solopreneurs, Volunteers and members of the public, also looking to enhance their mental well-being

Refilling the Well: A Program for Workplace Mental Well-Being
Focused on self-care, grounded in neuroscience

We all deserve to flourish. Tension, worry and overwhelm are not permanent states but for leaders and employees, it can feel like they are here to stay. When these emotions are chronic, they can lead to more serious mental health issues depleting our energy, motivation and peace of mind. Addressing mental well-being for all begins with ongoing education and practice.

Refilling the Well is an online program that helps your leaders and employees:

• Reduce their daily stressors
• Prevent burnout
• Apply the latest science to support their mental health
• Integrate holistic practices to nurture their mental well-being

In our second year of offering Refilling the Well, we’ll explore topics that range from helping your kids find calm to cultivating gratitude, while continuing to integrate mindful moments and the healing power of reconnecting mind, body and spirit. This year, we’ll also include interviews with experts and access to additional live meditation and mindfulness classes.

“I started the series just listening while continuing to work, and as it went on, I started getting excited for Tuesdays. I end it with nothing on my screen but you and I find myself wishing it was longer. I think at this point, I am just so grateful for the guidance, anything is welcome. Thank you so much.”

Over the 8 weeks, every one of the 30-minute live offerings is a combination of stress management practices, information about mood management and brain fitness as well as inspirations for the week ahead. In addition to the online live sessions, once registered, participants will have access to all prior on-demand sessions for the Fall, 2023 program.

Fall 2023 Topics include:

• Coping with Climate Crisis
• Helping Your Kids Find Calm
• Gratitude Changes Everything
• Shifting Out of FOMO (Fear of Missing Out)

Register your organization before Oct 12th to receive your employee welcome letter template, along with individual/employee registration and program links.

“I felt an immediate reduction in stress and anxiety which lasted through most of the week as a result of attending these sessions. I learned practical and meaningful techniques that I am able to use throughout the day and can share with others. This was a 100% positive experience! I like hearing the science behind the practices and would like to hear more of that.”  

Feeling at peace, finding joy and tapping our stores of inner wisdom are the keys to well-being, from the living we do across our workplaces, communities and homes. Knowing how to cultivate these qualities is the hallmark of resiliency and fulfillment. We do this best when we understand our inner workings through ongoing education, support, and meditative practice.

Over the course of the program, you and your employees will:

• Learn mindfulness practices for reducing stress and anxiety
• Integrate mental health knowledge into everyday living
• Cultivate new mental habits for motivation and clarity
• Expand emotional resiliency
• Integrate holistic practices to nurture their mental well-being

“Through Refilling the Well, I’m learning to be more present and mindful, and how to recognize signs of stress and tools to help combat it.”

The Fall 2023 package includes:

• Admittance to each of the 8 live sessions
• On-demand access to Fall 2023 recordings until Jan 31st, 2024
• Bonus Access to 2 free live and online meditation classes
• Interviews with experts
• Employee welcome and instruction letter template and metrics of employees’ utilization (upon request)

Got Questions? Contact debleclair@fullspectrumwellness.com

*To maximize employee participation, register you or your organization below before Oct 5th*

Fees:

Individual and Organization Registration:

Student

Individual 

NHBSR Member Individual/Solopreneur

Organizations w/ 2-9 employees

NHBSR Member Organizations w/ 2-9 employees

Organizations w/ 10-49 employees

NHBSR Member Organizations w/ 10-49 employees

Organizations w/ 50-99 employees

NHBSR Member Organizations w/ 50-99 employees

Organizations w/ 100-149 employees

NHBSR Member Organizations w/ 100-149 employees

Organizations w/ 150+ employees

NHBSR Member Organizations w/ 150+ employees