When: Twice Monthly, Mondays, 6-7 pm

Where: Online via Zoom

For Who: For all levels of experience

Just like our long-running, in-person Meditation Essentials class, the online version is for all levels of experience, from novices to those with long-time practices. Each class will begin with guidance on how to ease body and mind into guided meditation practice.  Over the course of the hour, we will engage in 3-4 meditations that may include any of the following:

• Mindfulness/Connecting with our Senses
• Silent Mantra
• Cultivating Gratitude
• Loving-Kindness (a way of setting intentions)

In addition to basic instruction, there are opportunities to dialogue in between each meditation about quieting the highly active mind and dealing with distractions.  Questions related to your experience are always encouraged.

Each session is designed to be stress-relieving and empowering.

With registration, links to the online meditation room will be sent out 4-6 hours before the class.  Only one registration is needed for couples and members of the same household taking the class.

Level 3: Standard Fee:  $15 for those who can pay without strain on their budgets

Level 2: Reduced Fee:  $10 for those who experience some financial limitation in being able to afford workshop experiences

Level 1: Reduced Fee:  $8 for those who experience financial hardship that prevents them from being able to participate in workshop experiences