Healthier Living: Making Some Painless Changes
Originally Posted on January 17, 2010 by Debra LeClair Psy.D Healthy living is often achieved by making small manageable changes that can then more easily and naturally become part of your life style. Here areRead more >
Healthier Schools: A Couple of Simple and Free Ideas
Originally Posted on December 16, 2009 by Debra LeClair Psy.D In the January issue of Educational Leadership there were two simple but powerful ideas to help improve wellness and healthy habits at school. Both ofRead more >
Preventing the Flu and then some…
Originally Posted on November 15, 2009 by Debra LeClair Psy.D. It’s amazing the numbers of people impacted by the flu and all the other illnesses that are so prevalent right now…. as a psychologist, itsRead more >
The Road to Wellness Starts at the Office
By John Eric Jacobsen Did you know that 70% of healthcare costs in the United State are preventable? According to the American Heart Association, we lose $32 BILLION a year because of premature illness associatedRead more >
De-Stress The Holidays
De-Stress The Holidays: https://bit.ly/iapU6B
3 Tips to De-Stress the Holidays
By Debra LeClair Psy.D 1) The re-evaluation of how we celebrate the holidays has never been more open to change than it has in the last few years. Thinking of putting limits on the giftRead more >
Keys To Building Personal Resilience, Part II: Care of the Mind and Emotions
By Debra LeClair Psy.D. Walking the line between realism and optimism is huge when it comes to building empowerment. In contrast, negativity tends to keep us in a fear-based mode of living. How hard isRead more >
More on Life Balance
This article was written by Debra Rubin for Yoga Journal....it definitely has some ideas worth thinking about: Back in Balance https://t.co/zb18gNS
5 Reasons Why Men Should Do Yoga
From Yoga Journal's Blog https://bit.ly/bpPZ9b